You Searched For "healthy brain function" and got 20 results
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2 mins read
Smoking is literally making you dumber as you age — but some lifestyle habits could help
The study found that smoking was linked to a significantly faster cognitive decline. In fact, cogni…
1 min read
10 health benefits of eating blueberries
10 health benefits of eating blueberries
1 min read
10 surprising benefits of ghee-roasted dry fruits
10 surprising benefits of ghee-roasted dry fruits
4 mins read
Always busy or love overworking? You might actually be hurting your brain and reducing creativity
The obsession with busyness at work can deteriorate mental health, causing burnout and physical hea…
4 mins read
A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list
A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy …
Gabby Landsverk
4 mins read
What a Blue Zone heart doctor eats every week for brain health — including 1 supplement
A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.
Hilary Brueck
2 mins read
Study shows light exercise improves blood flow to children's brain, improve cognition
According to the findings published in the Scientific Reports journal, the researchers found a sign…
PTI
3 mins read
How to invest 3% of your day in exercise to live longer, according to an expert in healthy aging
Setting a side a small portion of your day can lead to huge returns for health and longevity, a phy…
Serafina Kenny
4 mins read
9 foods that can boost your brain health — and don't cost more than $1 per serving
The Brain Docs say your lifestyle has "the most profound effect on brain health" and eating more of…
Hilary Brueck
6 mins read
A brain expert explains the cognitive test used to assess a president's mental fitness. It's not easy.
A real comprehensive cognitive assessment involves blood, family members, and some multitasking. An…
Hilary Brueck
2 mins read
Eating processed meats like bacon may age your brain — but you can avoid it with simple food swaps, research suggests
Regularly eating processed meats like bacon and ham could age your brain, a study suggests. Switch…
Gabby Landsverk
3 mins read
5 things neuroscientists do to keep their brains healthy
Neuroscientists spoke with Insider about how they keep their brains healthy with exercise, diet, fr…
Erin Heger
2 mins read
Human brains are hot, and women's brains are hotter says a new study
The map overturns several previous assumptions and shows the remarkable extent to which brain …
3 mins read
Unlocking wellness: 10 Effective ways to improve your gut health
Maintaining a healthy gut is essential for overall well-being. The gut, often referred to as the "s…
7 mins read
A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health
Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…
Kim Schewitz
3 mins read
A doctor says our gut microbiome affects our hormones. He shared 3 things he avoids to stay healthy.
In his latest book Dr. Max Nieuwdorp, an endocrinologist and researcher, highlights yet another ben…
Kim Schewitz
4 mins read
Clean teeth can help your brain function better says new research
Taking care of your teeth and gums may have benefits beyond oral health, such as increasing brain f…
ANI
3 mins read
5 easy ways to start following the MIND diet for longevity and brain health
The MIND diet is a flexible, Mediterranean-style diet that emphasizes foods for a healthy brain and…
Gabby Landsverk
2 mins read
5 tips to keep your brain sharp for when you're Biden's age
With the President's mental acuity in the news again, here are tips from experts to keep your brain…
Katherine Tangalakis-Lippert
3 mins read
A writer did everything from BASE jumping to scuba-diving with women over 50. She learned 3 things about healthy aging.
Getting out into nature could help us live longer, healthier lives, according to a writer who went …