By making small nutritional changes like drinking more water or not skipping breakfast, you can ben…

Hair growth oils can't work miracles, but they can do a lot to improve the health of your hair and …

Herbal, caffeine-free teas have natural compounds that may help you fall and stay asleep for a bett…

Drinking coffee could be risky for those with high blood pressure but was not associated with death…

Angela Macke spends her time growing tea and herbs on her 75-acre farm and ends each workday by wat…

Trying to teach your kids about healthy eating? Balancing food groups, preparing food together, and…

Green tea may benefit both healthy people and people with metabolic syndrome by lowering blood suga…

People often think about cutting out foods when they are trying to lose weight, but adding these ho…

You might know cardamom from your favorite baked goods, but this spice packs more than flavor. Lear…

Dandelion tea has long been used in herbal medicine because of its rich supply of vitamins and mine…

Pumpkin seeds are highly nutritious and have many health benefits because they contain lots of vita…

Prebiotics are plant-based substances that feed the healthy bacteria in our guts, which help us abs…

Drinking small amounts of coffee while pregnant may not pose major health risks, research suggests,…

There are many flavorful foods that contain much less sugar than candy and can still feel indulgent…

New research links black tea to health benefits like lower risk of heart disease and stroke, and su…

Mushrooms are a good source of nutrients like vitamin D and fiber. They may be especially beneficia…

Japanese researchers found that healthy adults benefit from drinking a little coffee. They also rec…

The best teas to help boost the immune system include black and green tea thanks to the powerful an…

Deciding if you should drink coffee or tea depends if you are looking for a quick pick-me-up or a m…

Business Insider spoke to nutrition expert Dr. Nandita Iyer who, after her first book — The Eve…