You Searched For "healthy Lunch" and got 20 results
Sort By:
5 mins read
Cheat sheet: How RFK Jr., Trump's pick for HHS secretary, promises to 'Make America Healthy Again'
Robert F. Kennedy Jr. has promised to "make America healthy again." But what does that actually mea…
Hilary Brueck
2 mins read
A dietitian who researches ultra-processed foods mostly avoids them. Here are her 3 favorite healthy, quick lunches.
The average American gets more than 60% of their calories from UPFs. A dietitian shared how she cut…
Kim Schewitz
3 mins read
Eating alone can cause you to overeat. Here's how to combat solo dining in a healthy way.
With people living alone and working remote, many are eating alone, which can lead to unhealthy hab…
Samantha Fink
3 mins read
My family of 4 moved to France. My child started school at age 3 and gets healthy meals for lunch.
After moving in 2020, the family of four says they are not moving back. Public school starts at age…
Jane Ridley
2 mins read
Exploring India's culinary delights: 10 Best vegetarian lunch options
India, a land renowned for its culinary tapestry, offers an array of vibrant and flavorful vegetari…
1 min read
10 healthy and delicious Indian lunch options
10 healthy and delicious Indian lunch options
1 min read
8 Quick and easy Indian lunch ideas can be prepared in no time
8 Quick and easy Indian lunch ideas can be prepared in no time
2 mins read
The gut-healthy lunch this gastroenterologist eats most days is filling and easy to make
Dr. Will Bulsiewicz's gut-healthy chili, which he pairs with kombucha, is packed full of fiber.
Serafina Kenny
3 mins read
Goan Thali - A simple lunch for your soul
Goan cuisine, renowned for its blend of flavors and coastal influences, is a celebration of diverse…
3 mins read
A cancer dietitian shares 3 lunches that could help prevent colon cancer, a condition on the rise in young people
Colon cancer rates among the under 50s are rising. Eating fiber-filled whole grains and avoiding re…
Kim Schewitz
3 mins read
A gastro dietitian eats 30 plants a week for a healthy gut microbiome. Here's what she has for breakfast, lunch, and dinner.
Research suggests eating 30 plants a week keeps our gut microbiome happy. Here's what a gastro diet…
Kim Schewitz
6 mins read
3 healthy and tasty Mediterranean diet recipes for kids' school lunch boxes, from a nutritionist
The Mediterranean diet is healthy for children and adults alike. Nutritionist Rhiannon Lambert shar…
Rachel Hosie
2 mins read
A cardiologist shares her favorite heart-healthy breakfasts, lunches, and snacks
Leafy greens, fruits, vegetables, grains, nuts, and seeds should be the foundation of our diets, Dr…
Amber Middleton
2 mins read
A nutritionist who cut down on ultra-processed foods shares what he used to eat for lunch and what he eats now
Nutritionist Rob Hobson eats as few UPFs as possible, focusing on whole foods and home cooking. Her…
Kim Schewitz
2 mins read
3 high-protein breakfasts a busy dietitian makes to keep her full until lunch and avoid snacking
Eating a high-protein breakfast in the morning helps prevent overeating later in the day, dietitian…
Kim Schewitz
2 mins read
Mediterranean diet breakfast, lunch, dinner, and snack ideas from a Spanish dietitian
Try this full day of Mediterranean diet meals. A Spanish breakfast would be toast topped with olive…
Rachel Hosie
1 min read
Discover the delicious diversity: 10 Delectable dishes made with millets
Millets, the ancient grains, have gained popularity for their nutritional value and culinary versat…
3 mins read
Millionaire Bryan Johnson who wants to live forever shares his recipes for anti-aging lunch and dessert
Bryan Johnson eats a vegan diet of solid and blended foods as part of his attempted anti-aging regi…
Lakshmi Varanasi
2 mins read
3 easy Mediterranean diet lunch ideas for kids' lunchboxes, by a dietitian
These Mediterranean diet lunch ideas for kids are easy to make, great for their lunchbox, and appro…
Rachel Hosie
2 mins read
A one-day DASH diet meal plan from a dietitian to make healthy eating easy
This one-day DASH diet meal plan features dietitian-approved recipes that will help you make the sw…