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3 mins read

Indian real estate rebounds as institutional investment touches a three-year high of $2.5 billion in three months

Real estate investments in India surged in Q2 2024, led by foreign investors. Bengaluru and Delhi N…

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2 mins read

More Indians choose cheap, unhealthy over nutritional food due to lack of affordability: Report

India is presently battling undernutrition and a new IFPRI report has said that 16.6% of the countr…

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2 mins read

Embracing winter's warmth: 10 flavorful methi recipes to elevate your dining experience

As the winter breeze sets in, the arrival of fresh, aromatic methi (fenugreek) leaves marks the sea…

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3 mins read

Healthy weight gain: Fruits that can help you achieve your goals

While many individuals focus on weight loss, there are also those who seek to gain weight in a heal…

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9 mins read

Dietitians share their go-to healthy fast food options at 8 top restaurants

Healthy fast food options do exist but it's best to stick to the least processed options as you can…

Shannon Ullman,Samantha Casse…   


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10 delicious sweets with jaggery: A healthier festive treat

Jaggery, a natural sweetener crafted from sugarcane juice or date palm sap, is a wonderful alternat…

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1 min read

Discover the delicious diversity: 10 Delectable dishes made with millets

Millets, the ancient grains, have gained popularity for their nutritional value and culinary versat…

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3 mins read

Quinoa: The superfood staple for a healthy lifestyle

In recent years, quinoa has taken the culinary world by storm, touted as a superfood with a myriad …

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2 mins read

Revamp your health in 2024: 10 Essential food habits for a better life

As we welcome the promising year of 2024, it's an opportune moment to reassess our lifestyles, part…

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3 mins read

Unveiling the surprising health benefits of a handful of peanuts a day

Peanuts, the small but mighty legumes, have earned their place as a popular snack and a versatile i…

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4 mins read

Brown Rice: The nutrient-packed whole grain for a healthy diet

In the world of grains, brown rice stands out as a wholesome and nutritious option that has gained …

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3 mins read

Cooking oils are getting cheaper but healthier options are as pricier as they were

Indian consumers are switching to unhealthy oils as healthier options keep getting costlier due to …

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4 mins read

The citrus powerhouse: Exploring the health benefits of eating oranges

Oranges, with their vibrant color and zesty flavor, are more than just a delicious fruit. They are …

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5 mins read

Seek to build a healthy mutual fund portfolio? Key things to keep in mind

More and more Indian investors are believing in the slogan often heard during the ongoing ICC World…

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4 mins read

Lentils: A nutrient-rich legume for a healthy lifestyle

Lentils, an ancient and humble legume, have been a dietary staple for thousands of years. With thei…

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2 mins read

8 healthy meals to order when you're feeling too lazy to cook, according to a dietitian

Keeping your plate balanced when eating out can be tricky, but it's possible, a dietitian said.

Kim Schewitz   


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9 mins read

A flexitarian dietitian shares her 3 favorite easy, high-protein salad recipes

These high-protein salads are a great way get fiber, as well as healthy fats and carbs into you die…

Kim Schewitz   


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3 mins read

Delicious Indian foods for better digestion

Digestion is a crucial aspect of our overall health. It affects how we absorb nutrients and how our…

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3 mins read

4 DASH diet dinner recipes that a dietitian loves, featuring heart-healthy foods

These DASH diet dinner recipes from a dietitian are low sodium and include foods with nutrients lin…

Serafina Kenny   


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3 mins read

Indian food habits for youthful and glowing skin

Beautiful, youthful skin is often a reflection of good health and well-being. While skincare routin…