Cooking oils play a crucial role in our culinary endeavors, not only enhancing flavors but also aff…

Takeout food often contains more sodium and fat than a home-cooked meal, but you can make eating ou…

The DASH diet and the Mediterranean diet are both top-rated by experts. But what's the difference b…

This one-day DASH diet meal plan features dietitian-approved recipes that will help you make the sw…

Keeping your plate balanced when eating out can be tricky, but it's possible, a dietitian said.

New frozen meals bring the Blue Zones longevity diet to your freezer. We thought the food was a del…

Calorie-deficit diets may improve cardiovascular health, reduce inflammation, and improve insulin s…

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Experts continually rank the Mediterranean diet as the healthiest because it's flexible, based in w…

The Mediterranean diet is an eating plan inspired by Greece and Italy, where the lifestyle has show…

Some of the healthiest cheeses - like cottage cheese and ricotta - are high in protein and low in s…

Eating a variety of fruits ensures you're consuming adequate vitamins, minerals, and fiber. Here ar…

Some of the healthiest cooking oils include olive, avocado, sesame, safflower, flaxseed, almond, an…

Fruits and vegetables are healthy because they contain high amounts of vitamins, minerals, and phyt…

Experts told Insider that while air fryers can help cut calories and fat, they don't necessarily le…

We checked out the nutrition information for kids meals from Wendy's, Burger King, McDonald's, KFC,…

Metabolic syndrome can be managed with a diet full of vegetables, healthy fats, and whole-grains. H…

A beginner's guide to the Mediterranean diet including a meal plan, recipe ideas, and which foods t…

Researchers found that even 1 tsp of olive oil a day could boost longevity, but other vegetable oil…

Miami Heat forward Jimmy Butler said he refuses food if it doesn't contain avocados. A dietitian to…