You Searched For "healthier lifestyle" and got 20 results
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1 min read
Pathways to Wellness: A Guide for Working Professionals to Achieve a Healthier Lifestyle
Pathways to Wellness: A Guide for Working Professionals to Achieve a Healthier Lifestyle
2 mins read
Rising obesity a concern, preventive measures must be taken for healthier lifestyle: Eco Survey
"Obesity is emerging as a serious concern among India's adult population," said the Survey, whi…
PTI
4 mins read
Promises of happier, healthier living drove tourists to Costa Rica in droves. Now, locals say the Blue Zone lifestyle is dying out.
Costa Rica locals told Business Insider that droves of tourists visiting the area have eroded the B…
Katherine Tangalakis-Lippert
4 mins read
A boomer from Texas retired in Panama for the low cost of living and lifestyle. She said it feels like 'Christmas every day.'
Saundra Lohr, 68, retired in Panama after living in Texas. She loves the quality of life and afford…
John Towfighi
4 mins read
A man lost 100 pounds and kept them off by making two simple lifestyle changes
Benji Xavier tried fad diets for years, but they only damaged his relationship with food. He lost 1…
Kim Schewitz
5 mins read
Moms say their weight-loss drugs had a trickle-down effect — making their entire families healthier
Some people on weight-loss drugs say their treatment is lifting up the health of their entire famil…
Emily Farache
2 mins read
Forget 'eat your veggies' a Blue Zone expert says you should prioritize these 2 protein-rich foods to live a longer, healthier life
Healthy eating doesn't have to be expensive. Two cheap staples can make delicious, protein-rich mea…
Hilary Brueck
2 mins read
10 Essential food habits in your 20s for a healthier you
As we navigate the dynamic landscape of our 20s, it becomes increasingly evident that the choices w…
2 mins read
Kraft Heinz's CEO has a clean-eating lifestyle at odds with all that processed food but he insists it shares his health mission
Kraft Heinz CEO Carlos Abrams-Rivera practices intermittent fasting and exercises six days a week, …
Cameron Manley
4 mins read
Moving to Puerto Rico comes with lifestyle perks and tax breaks. Trade-offs include healthcare, schools, and furniture.
It's pretty easy for mainland Americans to move to and buy property in Puerto Rico without special …
Cork Gaines
3 mins read
Quinoa: The superfood staple for a healthy lifestyle
In recent years, quinoa has taken the culinary world by storm, touted as a superfood with a myriad …
3 mins read
How to reduce your risk of cancer: 7 lifestyle recommendations from scientists
Lifestyle changes that could prevent cancer include exercising, not drinking alcohol, and limiting …
Serafina Kenny
3 mins read
Avocados: The creamy superfood for a healthy lifestyle
Avocados, often hailed as nature's butter, have gained immense popularity as a versatile and nutrit…
2 mins read
A 114-year-old Texan is now the oldest living American. Here are 6 lifestyle choices that may have helped her stay healthy for so long.
Elizabeth Francis' family believes her healthy lifestyle has helped her to live to 114.
Serafina Kenny
3 mins read
Chia Seeds: 10 delicious and nutrient-packed recipes for a healthy lifestyle
Chia seeds, once a staple of ancient civilizations, have made a remarkable comeback in recent years…
5 mins read
9 lifestyle tips to reduce inflammation and protect your heart, from people in the Blue Zone of Loma Linda, California
Loma Linda Blue Zone residents' lifestyle includes daily stretching, socialization, and a diet cons…
Hilary Brueck
3 mins read
Stop counting calories and focus on whole foods to lose weight and get healthier, says scientist
Dr. Tim Spector told Insider ultra-processed foods are "the enemy" and the importance of calories i…
Rachel Hosie
3 mins read
The DASH diet is even healthier than the Mediterranean diet, experts say. A dietitian shares 5 mistakes people make when starting it.
Although similar to the Mediterranean diet, the DASH diet could be even better because of its appro…
Serafina Kenny
3 mins read
Squats are the best exercise you can do to get fitter and healthier, says the Crossfit trainer and 5-time 'Fittest Man on Earth' Mat Fraser
Proper squatting is one of the best movements to make you fitter and stronger, Mat Fraser said. Nai…
Rachel Hosie
3 mins read
6 foods to eat and 2 to avoid for healthier skin, according to a doctor
A healthy appearance starts with good nutrition, and foods like leafy greens and nuts provide key v…