9 ways to curb your sugar cravings for a healthier lifestyle

Pathways to Wellness: A Guide for Working Professionals to Achieve a Healthier Lifestyle

"Obesity is emerging as a serious concern among India's adult population," said the Survey, whi…

Costa Rica locals told Business Insider that droves of tourists visiting the area have eroded the B…

New study reveals that being active, even just walking, could add years to your life, especially fo…

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and fe…

Benji Xavier tried fad diets for years, but they only damaged his relationship with food. He lost 1…

Saundra Lohr, 68, retired in Panama after living in Texas. She loves the quality of life and afford…

Some people on weight-loss drugs say their treatment is lifting up the health of their entire famil…

As we navigate the dynamic landscape of our 20s, it becomes increasingly evident that the choices w…

Healthy eating doesn't have to be expensive. Two cheap staples can make delicious, protein-rich mea…

Kraft Heinz CEO Carlos Abrams-Rivera practices intermittent fasting and exercises six days a week, …

In recent years, quinoa has taken the culinary world by storm, touted as a superfood with a myriad …

Lifestyle changes that could prevent cancer include exercising, not drinking alcohol, and limiting …

It's pretty easy for mainland Americans to move to and buy property in Puerto Rico without special …

Avocados, often hailed as nature's butter, have gained immense popularity as a versatile and nutrit…

Chia seeds, once a staple of ancient civilizations, have made a remarkable comeback in recent years…

Elizabeth Francis' family believes her healthy lifestyle has helped her to live to 114.

Dr. Tim Spector told Insider ultra-processed foods are "the enemy" and the importance of calories i…

Loma Linda Blue Zone residents' lifestyle includes daily stretching, socialization, and a diet cons…