You Searched For "healthier food alternatives" and got 20 results
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3 mins read
Bread, butter, milk-based health drinks, cooking oils classified as ultra-processed food, ICMR advises restriction
These ultra-processed foods also tend to be excessively high in fats and unusually low in fibres an…
3 mins read
A Harvard processed foods expert shares 3 simple food swaps you can make for a healthier brain and gut
A Harvard Medical School researcher who studies processed food explains why he stopped eating certa…
Gabby Landsverk
2 mins read
Karnataka Health Department bans use of artificial food colouring in kebabs; imposes hefty fine of 10 lakhs!
Reports of poor kebab quality due to artificial colouring prompted the department to take action. T…
5 mins read
It's official: McDonald's should stick to unhealthy food
The fast food chain's experiment with salads and meatless burgers was a dumb move.
Emily Stewart
4 mins read
This Blue Zone pumpkin fritter dessert recipe is a healthier doughnut alternative that's mind-blowingly good
This Blue Zone dessert recipe for pumpkin fritters is like a healthier doughnut alternative that's …
Gabby Landsverk
2 mins read
Cut back on processed foods with these 2 heart-healthy snacks, according to a cardiologist
Common snack foods are full of additives that can raise your risk of heart disease. Try healthier s…
Gabby Landsverk
2 mins read
Eating processed meats like bacon may age your brain — but you can avoid it with simple food swaps, research suggests
Regularly eating processed meats like bacon and ham could age your brain, a study suggests. Switch…
Gabby Landsverk
3 mins read
A dietitian shares 4 snacks from the longevity-boosting Atlantic diet to help you cut back on processed foods
Similar to the trendy Mediterranean diet, the Atlantic diet has been linked to longevity benefits a…
Gabby Landsverk
3 mins read
10 delicious sweets with jaggery: A healthier festive treat
Jaggery, a natural sweetener crafted from sugarcane juice or date palm sap, is a wonderful alternat…
3 mins read
A cardiologist shares 5 foods she almost never eats, from coconut oil to chips and suggests healthier alternatives
A cardiologist said she avoids foods that are highly processed and packed unhealthy fats or sugar, …
Gabby Landsverk
4 mins read
Living on $25,000: ALICEs who live paycheck to paycheck explain how they scrape together enough food to get by
Many households living paycheck to paycheck have to rely on thinly-stretched grocery budgets, food …
Allie Kelly
2 mins read
10 Food habits and diet changes to prevent heart diseases
Maintaining a healthy heart is essential for overall well-being. Cardiovascular diseases (CVDs) rem…
2 mins read
Exploring 10 everyday foods stealthily high in palm oil
In our daily routines, we often consume foods without realizing their underlying ingredients. One s…
2 mins read
Revamp your health in 2024: 10 Essential food habits for a better life
As we welcome the promising year of 2024, it's an opportune moment to reassess our lifestyles, part…
2 mins read
4 healthy but convenient breakfast swaps to try if you want to cut down on ultra-processed foods, according to a dietitian
Research has linked ultra-processed foods with health issues including cancer. A dietitian recommen…
Serafina Kenny
2 mins read
3 surprising heart-healthy foods according to a cardiologist dietitian, including vegetable oil
A heart-healthy diet that prevents cardiovascular disease can be cheap and feature foods already in…
Kim Schewitz
2 mins read
Plant-based meat are 'healthier and more sustainable than animal products', claims study
The paper also found that these plant-based products caused lower levels of greenhouse gas emission…
1 min read
Fueling your healthy weight loss journey: 10 of the best foods
Embarking on a journey towards a healthier weight is a commendable decision that can transform your…
3 mins read
Delicious and nutrient-packed: Low-calorie foods for daily consumption
Maintaining a healthy lifestyle often involves making mindful choices about the foods we eat. Incor…
25 mins read
I tried 25 of Trader Joe's award-winning foods, and would buy at least 23 of them again
From the Hold the Cone treats to the chili-lime rolled corn chips, some of Trader Joe's Customer Ch…