New research reveals eating 45% of daily calories after 5 PM disrupts glucose levels, increasing ri…

World Mental Health Day highlights workplace mental health issues, fueled by recent corporate emplo…

In this Saturday edition of Insider Today, we're talking about protein goals and "No Meet Week."

Whether we're mainly office-based or work from home, our working environment can be frenetic, full-…

When Teflon-coated cookware is overheated — to above 500°F (or 260°C), the coating can deteriorate,…

The oldest person in the world, Maria Branyas Morera, has died aged 117. She attributed her longevi…

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and fe…

Pigs are mixing bowls for bird flu and human flu viruses, increasing the risk of mutations that hel…

Researchers have been raising red flags for years, suggesting that too much screen time at a young …

Tips to stay healthy and prevent dehydration this summer

Julia Hawkins picked up running after she turned 100 years old.

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped h…

We have a blended family and I've helped raise kids for 20 years now. I connect with them through m…

Dietary supplements aren't FDA-approved like drugs. The director of the Office of Dietary Supplemen…

The obsession with busyness at work can deteriorate mental health, causing burnout and physical hea…

In recent years, intermittent fasting has gained popularity as a dietary practice with promising he…

"Someone asked what it's like to have teenage boys. It's like getting dumped by three guys at the s…

We bid adieu to Ratan Tata this week and various former Tata Cliq employees came forward to talk ab…