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From skin injections to swallowing a camera, here are some things Bryan Johnson has done to age in reverse
Tech millionaire Bryan Johnson is on a mission to reverse his aging process. Here's a snapshot of h…
Top 10 superfoods you should add to your diet for optimal health
Top 10 superfoods you should add to your diet for optimal health
Charging smarter: How to extend your phone battery’s lifespan
Recent insights reveal that for optimal battery health, it's better not to fully charge your phone …
Include 4 hrs of physical activity, 8 hrs sleep in routine for optimal health, suggests study
The ideal daily routine should also include six hours of sitting and five hours of standing, th…
PTI
The 3 supplements a gastroenterologist takes every day to complement his healthy diet
A gastroenterologist says that while it's best to get nutrients from food, he takes three supplemen…
Serafina Kenny
The human life span may have finally plateaued. Here's what you can do to optimize your chances for a long life — and what researchers are working on next.
A new study suggests only a small percentage of adults will live to 100, barring a breakthrough. He…
Hilary Brueck
I'm a biohacker who wants to live to 150. I asked my husband to do health tests before we started dating and I'm now the 'Chief Health Officer' of our relationship.
Kayla Barnes-Lentz's days are built around optimizing her health. When her business was established…
Serafina Kenny
Optimal nutrition practices: a comprehensive approach to mitigating obesity risk
In today's fast-paced world, maintaining a healthy weight can be challenging. With sedentary lifest…
Top 10 essential nutrients for optimal health after 30
As we age, our nutritional needs evolve, requiring a more targeted approach to maintain our health.…
3 common myths about supplements that prevent people from improving their health, according to the US' top expert
Doing your homework before taking a supplement is crucial, but that doesn't mean they can't play a …
Kim Schewitz
I was fired from Google after 13 years of service. Here's what I learnt on how to deal with layoffs
Nicholas Whitaker shares his experience of being laid off from Google after 13 years, highlighting …
10 nutrient-packed drinks for optimal hair growth
Here are ten healthy drinks that can contribute to improved hair growth.
Nourish your liver: 10 Indian foods for optimal liver health
Here are 10 Indian foods that can help maintain a healthy liver
More focused than any other govt: Bill Gates applauds India’s efforts to tackle malnutrition, awards it an 'A'
However, when discussing India’s education sector, he remarked, "I think it probably would rate its…
Viagra gets an image make-over as successive studies claim it helps with dementia and Alzheimer’s disease
If there’s one thing most of us love, it’s the whole “buy one, get one free” schtick. What if we to…
The health effects of consuming too much oily and greasy foods
In today's fast-paced world, convenience often takes precedence over health, leading many individua…
Unlocking wellness: 10 Effective ways to improve your gut health
Maintaining a healthy gut is essential for overall well-being. The gut, often referred to as the "s…
A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health
Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…
Kim Schewitz
Blue Zones researcher Dan Buettner is ditching New Year's resolutions for this 4-pronged 'optimized' healthy lifestyle instead
In the world's Blue Zones, people don't do New Year's resolutions. They eat well, move, enjoy other…
Hilary Brueck
Facing an early death, a CEO created a 'digital twin' of his body. It transformed his health.
Twin Health is a new "digital twin" company that aims to help people with diabetes and obesity move…