Tech millionaire Bryan Johnson is on a mission to reverse his aging process. Here's a snapshot of h…

Top 10 superfoods you should add to your diet for optimal health

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The ideal daily routine should also include six hours of sitting and five hours of standing, th…

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In today's fast-paced world, maintaining a healthy weight can be challenging. With sedentary lifest…

As we age, our nutritional needs evolve, requiring a more targeted approach to maintain our health.…

A new study suggests only a small percentage of adults will live to 100, barring a breakthrough. He…

Kayla Barnes-Lentz's days are built around optimizing her health. When her business was established…

Here are ten healthy drinks that can contribute to improved hair growth.

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Doing your homework before taking a supplement is crucial, but that doesn't mean they can't play a …

Nicholas Whitaker shares his experience of being laid off from Google after 13 years, highlighting …

In today's fast-paced world, convenience often takes precedence over health, leading many individua…

If there’s one thing most of us love, it’s the whole “buy one, get one free” schtick. What if we to…

Maintaining a healthy gut is essential for overall well-being. The gut, often referred to as the "s…

To increase your sex drive, reduce negative anticipation, practice body acceptance, and eat foods t…

What happens during an in-clinic vs. at-home abortion is very different. Here's what to expect duri…

Your nightly sleep cycle plays a key role in the quality of your sleep. Here's what happens in each…