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You Searched For "health optimization" and got 20 results


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4 mins read

From skin injections to swallowing a camera, here are some things Bryan Johnson has done to age in reverse

Tech millionaire Bryan Johnson is on a mission to reverse his aging process. Here's a snapshot of h…

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1 min read

Top 10 superfoods you should add to your diet for optimal health

Top 10 superfoods you should add to your diet for optimal health

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2 mins read

Charging smarter: How to extend your phone battery’s lifespan

Recent insights reveal that for optimal battery health, it's better not to fully charge your phone …

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2 mins read

Include 4 hrs of physical activity, 8 hrs sleep in routine for optimal health, suggests study

The ideal daily routine should also include six hours of sitting and five hours of standing, th…

PTI   


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2 mins read

The 3 supplements a gastroenterologist takes every day to complement his healthy diet

A gastroenterologist says that while it's best to get nutrients from food, he takes three supplemen…

Serafina Kenny   


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4 mins read

Hilary Brueck   


Business Insider Latest Story Image
4 mins read

Serafina Kenny   


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2 mins read

Optimal nutrition practices: a comprehensive approach to mitigating obesity risk

In today's fast-paced world, maintaining a healthy weight can be challenging. With sedentary lifest…

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1 min read

Top 10 essential nutrients for optimal health after 30

As we age, our nutritional needs evolve, requiring a more targeted approach to maintain our health.…

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3 mins read

3 common myths about supplements that prevent people from improving their health, according to the US' top expert

Doing your homework before taking a supplement is crucial, but that doesn't mean they can't play a …

Kim Schewitz   


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4 mins read

I was fired from Google after 13 years of service. Here's what I learnt on how to deal with layoffs

Nicholas Whitaker shares his experience of being laid off from Google after 13 years, highlighting …

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1 min read

10 nutrient-packed drinks for optimal hair growth

Here are ten healthy drinks that can contribute to improved hair growth.

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1 min read

Nourish your liver: 10 Indian foods for optimal liver health

Here are 10 Indian foods that can help maintain a healthy liver

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5 mins read

More focused than any other govt: Bill Gates applauds India’s efforts to tackle malnutrition, awards it an 'A'

However, when discussing India’s education sector, he remarked, "I think it probably would rate its…

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3 mins read

Viagra gets an image make-over as successive studies claim it helps with dementia and Alzheimer’s disease

If there’s one thing most of us love, it’s the whole “buy one, get one free” schtick. What if we to…

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3 mins read

The health effects of consuming too much oily and greasy foods

In today's fast-paced world, convenience often takes precedence over health, leading many individua…

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3 mins read

Unlocking wellness: 10 Effective ways to improve your gut health

Maintaining a healthy gut is essential for overall well-being. The gut, often referred to as the "s…

Business Insider Latest Story Image
7 mins read

A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health

Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…

Kim Schewitz   


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3 mins read

Blue Zones researcher Dan Buettner is ditching New Year's resolutions for this 4-pronged 'optimized' healthy lifestyle instead

In the world's Blue Zones, people don't do New Year's resolutions. They eat well, move, enjoy other…

Hilary Brueck   


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7 mins read

Facing an early death, a CEO created a 'digital twin' of his body. It transformed his health.

Twin Health is a new "digital twin" company that aims to help people with diabetes and obesity move…

Hilary Brueck