You Searched For "health foods" and got 20 results
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2 mins read
Cancer-causing dyes have been detected in popular bakery items in Bengaluru — here’s which items you might need to avoid
FSSAI’s recent tests on 235 cake samples across the state revealed that 12 of these samples contain…
1 min read
Everyday foods that are ruining your heart health
Everyday foods that are ruining your heart health
3 mins read
Food packaging chemicals are seeping into human bodies — here's what that means for your health
Food containers and cookware are leaching more potentially hazardous chemicals into our bodies than…
Gabby Landsverk
5 mins read
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Her…
Rachel Hosie
1 min read
Avoid these foods to protect your mental health
Avoid these foods to protect your mental health
2 mins read
China's drug regulator clears mpox vaccine; to undergo clinical trial
There is currently no approved mpox vaccine in China. Globally, a few vaccines have been approv…
PTI
4 mins read
I'm a biohacker who wants to live to 150. I asked my husband to do health tests before we started dating and I'm now the 'Chief Health Officer' of our relationship.
Kayla Barnes-Lentz's days are built around optimizing her health. When her business was established…
Serafina Kenny
1 min read
8 ways too much sugar affects your body
8 ways too much sugar affects your body
1 min read
Fibre-packed foods you shouldn’t miss in your diet
Fibre-packed foods you shouldn’t miss in your diet
3 mins read
An expert in how microplastics affect our health does 6 things to avoid them at home
Professor Fay Couceiro leads a team that researches the potential health impacts of microplastics. …
Serafina Kenny
4 mins read
A woman lost 75 pounds and kept them off. She made 2 simple changes, while enjoying her favorite foods.
Alaias Bertrand tried to lose weight with restrictive diets, but they left her feeling like a failu…
Kim Schewitz
3 mins read
I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.
The 4/5 rule is a simple way to eat enough protein without tracking macros and calories.
Rachel Hosie
9 mins read
Mojitos and an MRI: Meet the Americans who are getting health screenings on vacation
Americans are saving thousands of dollars by leaving the country for their health screenings and me…
Manisha Krishnan
2 mins read
The breakfast a top nutrition scientist eats for gut health — plus the common foods he avoids
Tim Spector used to have orange juice and granola for breakfast. Now, he eats a more gut-healthy co…
Serafina Kenny
1 min read
Boost your health: Top Zinc-rich foods to include in your daily diet
Boost your health: Top Zinc-rich foods to include in your daily diet
3 mins read
At 95, I'm a gym rat. I stopped drinking wine a decade ago and eat homegrown food.
An active nonagenarian, a former wrestling champion, maintains longevity through gym workouts, and …
Jane Ridley
2 mins read
I hit my protein target without tracking food using my simple '4/5' rule. It has helped me maintain my 35-pound weight loss for 6 years and build muscle.
Fitness reporter Rachel Hosie eats a high-protein diet with minimal effort thanks to her 4/5 rule.
Rachel Hosie
3 mins read
3 common myths about supplements that prevent people from improving their health, according to the US' top expert
Doing your homework before taking a supplement is crucial, but that doesn't mean they can't play a …
Kim Schewitz
2 mins read
Karnataka Health Department bans use of artificial food colouring in kebabs; imposes hefty fine of 10 lakhs!
Reports of poor kebab quality due to artificial colouring prompted the department to take action. T…
4 mins read
What a Blue Zone heart doctor eats every week for brain health — including 1 supplement
A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.