In today's fast-paced world, convenience often takes precedence over health, leading many individua…

For the industrialised and supposedly "developed" West undergoing a protracted transition towards m…

Intermittent fasting is popular among successful people for weight loss and longevity but experts s…

Everything changed for Bethany Dobson, who's now a personal trainer and fat-loss coach, when she le…

Neuroscientist and podcaster Andrew Huberman promotes daily sunlight. Expert says it's essential fo…

A gastroenterologist shared the biggest mistakes people make when trying to care for their gut heal…

Postpartum depression has become more common among Indian mothers with the incidence rate rising sh…

Research on men with obesity found working out at night may help offset the side effects of a high-…

To eat in a traditional Spanish way, share your meals with friends and family. And don't forget the…

Restrictive diets and disordered eating could explain why "hot girls have stomach issues," experts…

Research suggests meat-heavy diets can increase the risk of cancer, but carnivore advocates say cut…

Antioxidants help protect the body against free radicals and can reduce the risk of diseases like c…

Dozens of women are shilling It Works smoothies and gummies on TikTok, but experts say they are unl…

Celiac disease is a condition where eating gluten causes damage to the small intestine. If left unt…

Drinking apple cider vinegar before eating may help you feel more full from the meal - leading to l…

Drinking eight cups of water a day isn't right for everyone — here's how to figure out how much wat…

A keto rash is a medical condition called prurigo pigmentosa — and it could leave behind a permanen…

Low-carb fruits are a great way to consume essential vitamins and minerals, like vitamin C, potassi…

Cholesterol levels can be lowered by adding snacks specially-formulated with nutrients like fiber a…

Kombucha is a healthy alternative to soda that's packed with probiotics and antioxidants, which can…