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The health effects of consuming too much oily and greasy foods
In today's fast-paced world, convenience often takes precedence over health, leading many individua…
Eating primarily meat for too long could eventually rob us of our ability to digest plant matter, study finds
For the industrialised and supposedly "developed" West undergoing a protracted transition towards m…
The allure of fasting diets for successful people — and where it falls short
Intermittent fasting is popular among successful people for weight loss and longevity but experts s…
Hilary Brueck,Gabby Landsverk
A woman lost 44 pounds after ditching fad diets and excessive cardio. She says 2 simple lifestyle changes helped her lose weight.
Everything changed for Bethany Dobson, who's now a personal trainer and fat-loss coach, when she le…
Rachel Hosie
Stanford neuroscientist Andrew Huberman swears by morning sunlight every day. Here's why an expert says it's as important to health as diet and exercise.
Neuroscientist and podcaster Andrew Huberman promotes daily sunlight. Expert says it's essential fo…
Kelsey Vlamis
3 biggest mistakes people make when trying to improve their gut health, according to a gastroenterologist
A gastroenterologist shared the biggest mistakes people make when trying to care for their gut heal…
Serafina Kenny
Postpartum depression in mothers can have serious consequences on the child’s health and development
Postpartum depression has become more common among Indian mothers with the incidence rate rising sh…
Exercising at night may help offset the consequences of eating greasy food, small study suggests
Research on men with obesity found working out at night may help offset the side effects of a high-…
Gabby Landsverk
How to follow the Mediterranean diet in 6 easy steps, according to a Spanish dietitian
To eat in a traditional Spanish way, share your meals with friends and family. And don't forget the…
Rachel Hosie
Your 'hot girl stomach issues' might be caused by damaging diet culture, experts say
Restrictive diets and disordered eating could explain why "hot girls have stomach issues," experts…
Serafina Kenny
Forget keto: The carnivore diet is the next big thing for people looking to cut out carbs and processed foods. No one knows the long-term health outcomes.
Research suggests meat-heavy diets can increase the risk of cancer, but carnivore advocates say cut…
Gabby Landsverk
Why antioxidants are so important to your health and the best sources for your diet
Antioxidants help protect the body against free radicals and can reduce the risk of diseases like c…
Jenni Gritters,Samantha Cassetty
On TikTok, a multi-level marketing scheme is hawking dubious diet supplements and targeting young women
Dozens of women are shilling It Works smoothies and gummies on TikTok, but experts say they are unl…
Lindsay Dodgson,Rachel Hosie
What is celiac disease? The autoimmune disorder 2.5 million Americans don't know they have
Celiac disease is a condition where eating gluten causes damage to the small intestine. If left unt…
Sanjana Gupta,Samantha Cassetty
3 possible health benefits of apple cider vinegar - and how to use it safely and effectively
Drinking apple cider vinegar before eating may help you feel more full from the meal - leading to l…
Madeline Kennedy,Lisa Defazio
How much water you're actually supposed to drink each day — and why 8 cups isn't right for everyone
Drinking eight cups of water a day isn't right for everyone — here's how to figure out how much wat…
Madeline Kennedy,David Seres
Some people get a rash after starting the keto diet — here's what it means
A keto rash is a medical condition called prurigo pigmentosa — and it could leave behind a permanen…
Kelly Burch,Jason McKnight
15 healthy and delicious low-carb fruits
Low-carb fruits are a great way to consume essential vitamins and minerals, like vitamin C, potassi…
Allison Torres Burtka,Kailey Proctor
Nutrient-rich pancakes and chocolate could lower cholesterol without medication, new study suggests
Cholesterol levels can be lowered by adding snacks specially-formulated with nutrients like fiber a…
Gabby Landsverk
The major health benefits of kombucha and how much you should drink, according to dietitians
Kombucha is a healthy alternative to soda that's packed with probiotics and antioxidants, which can…