When the summer sun blazes high in the sky, there's nothing quite like sinking your teeth into a ju…

Watermelon is not only delicious, but it's low in calories, high in essential nutrients, and may ev…

Plums are antioxidant powerhouses that protect your cells from damage and can provide you with esse…

Research indicates pineapple helps with weight loss, strengthens bones, eases digestion, and may ev…

One clove of garlic packs a dense nutrient profile with vitamin C, iron, and manganese. Here's how …

The founder of The Milk Cleanse said drinking milk and herbs for eight days boosts health. A doctor…

A sugar detox is when you cut added sugar from your diet for a period of time. Reducing sugar intak…

To prepare for a heat wave, it's important to understand how to prevent heat exhaustion and heatstr…

Dogs can eat foods like bananas, watermelon, cucumbers, and more — but you should never give …

The annual Shopper's Guide from the Environmental Working Group lists fruits and vegetables based o…

Low-carb fruits are a great way to consume essential vitamins and minerals, like vitamin C, potassi…

Eating a variety of fruits ensures you're consuming adequate vitamins, minerals, and fiber. Here ar…

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper di…

Without proper management, insulin resistance could develop into type 2 diabetes and increase your …

A low-carb diet may help you manage your weight and blood sugar levels. Some healthy low-carb food …

Low-calorie snacks include those high in fiber, healthy fats, and lean protein-like fruits, vegetab…

There are many flavorful foods that contain much less sugar than candy and can still feel indulgent…

Drinking water can assist with weight loss by making you feel more full, helping your body burn fat…

The best way to get electrolytes is to consume electrolyte-rich foods like watermelon, avocado, and…

Like CBD, delta-8 THC can be derived from hemp and exists in a legal loophole. But this cannabinoid…