You Searched For "health benefits of walnuts" and got 20 results
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1 min read
Beat the heatwave: Fresh fruit summer coolers
Beat the heatwave: Fresh fruit summer coolers
1 min read
Incorporate these nuts and seeds into your diet for healthy weight gain
Incorporate these nuts and seeds into your diet for healthy weight gain
1 min read
10 dry fruits for improved vision
10 dry fruits for improved vision
4 mins read
Walnuts: A nutrient-rich powerhouse for health and flavor
Walnuts, with their distinctively wrinkled shell and brain-like appearance, have been revered for c…
2 mins read
A guide to choose the Healthiest Cooking Oil
Cooking oils play a crucial role in our culinary endeavors, not only enhancing flavors but also aff…
3 mins read
Harnessing the natural power of dry fruits to enhance memory
In the quest for enhanced cognitive function and improved memory, individuals often turn to various…
4 mins read
Top 10 Indian nuts for a healthy and long-lasting life
Nuts have been an integral part of Indian culinary traditions for centuries, celebrated not only fo…
4 mins read
Chestnuts: Nature's nutritional powerhouse
Chestnuts, known for their earthy flavor and unique nutritional profile, have been a beloved food s…
4 mins read
9 foods that can boost your brain health — and don't cost more than $1 per serving
The Brain Docs say your lifestyle has "the most profound effect on brain health" and eating more of…
Hilary Brueck
7 mins read
A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health
Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…
Kim Schewitz
2 mins read
The 3 supplements a gastroenterologist takes every day to complement his healthy diet
A gastroenterologist says that while it's best to get nutrients from food, he takes three supplemen…
Serafina Kenny
3 mins read
A gut health dietitian shares her 4 favorite fiber-filled, minimally processed Costco snacks
Dietitian Megan Hilbert goes for snacks that are plant-based, minimally processed, and high in fibe…
Kim Schewitz
2 mins read
A top nutrition scientist eats 30 plants a week for gut health. His 'diversity jar' makes it easy.
Dr. Tim Spector, an epidemiologist and nutrition expert, shared his easy way to add plants to your …
Serafina Kenny
2 mins read
8 Powerful Winter Superfoods to Boost Your Health This Season
As winter settles in, it's crucial to fortify our bodies with the right nutrition to combat seasona…
3 mins read
Nourish your mind with foods and habits to combat anxiety
In today's fast-paced world, anxiety has become a prevalent issue affecting millions of people worl…
5 mins read
8 sources of omega-3s that can benefit every cell in your body
Salmon and other kinds of small, fatty fish are rich in omega-3s — but if you're a vegetarian…
Madeline Kennedy,Jason McKnig…
5 mins read
3 major health benefits of following a plant-based diet and how to get started
A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets…
Lia Tabackman,Kailey Proctor
3 mins read
Breathe easier: Foods that boost lung immunity in the face of pollution
The air we breathe is essential for sustaining life, but in many parts of the world, it's also fill…
6 mins read
11 brain foods that benefit memory, concentration, and mood
Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress l…
Lindsay Kalter,Kailey Proctor
5 mins read
A beginner's guide to a plant-based diet and how it can benefit your health
A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets…