A nutritious morning routine can set the tone for a productive and energetic day. One effective way…

Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress l…

The TikTok trend of taking liquid chlorophyll as a health supplement is dubious — but eating natura…

Vitamin K is an essential vitamin found in foods like kale, broccoli, and spinach. It helps heal wo…

A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets…

Magnesium is a vital macromineral that helps the human body repair DNA, build protein, and mentally…

Vitamin B6 helps your body convert food into energy, keeps your immune system strong, and may impro…

Organic foods may be healthier than non-organic foods, though it's likely best to buy a mixture of …

You don't need a prescription for vitamins like vitamin D and B6 that may help reduce your anxiety …

Vitamin K can help promote bone health and lower your risk for heart disease. Get enough vitamin K …

Your gut health plays a key role in your mental and physical well-being so it's important to keep a…

Anti-inflammatories are key to a healthy lifestyle and you can easily get them from your diet in fo…

Self-care can be crucial in preventing negative health consequences like high blood pressure and di…

Vitamin E foods include oils, nuts, fruits, leafy greens, and fatty fish. To absorb as much vitamin…

You're most likely to be vitamin E deficient if you have conditions like Crohn's disease or cystic …

There are healthy and unhealthy smoothies out there. Here are the key ingredients you need for a he…

Getting enough folic acid in early pregnancy can reduce the risk of miscarriage and birth defects. …

About 40% of Americans don't get enough calcium and should be eating more calcium-rich foods like s…

The best snacks for weight loss are ones that are filling and satisfying. Try some string cheese wi…

The Mediterranean diet is an eating plan inspired by Greece and Italy, where the lifestyle has show…