As the winter chill sets in, it’s time to turn to wholesome foods that not only warm us up but also nourish our bodies. One such powerhouse grain that deserves the spotlight during this season is <keyword id="626872" type="General" weightage="100" keywordseo="Ragi" source="Orion">ragi</keyword>, also known as finger millet. Originating from Africa, this grain has made its mark worldwide due to its incredible nutritional content and numerous health benefits. <cmsannotation type="cmsannotation" annotationid="Few characteristics of Ragi" comment="subhead" text="Few characteristics of Ragi">Few characteristics of Ragi</cmsannotation> Nutrient-Rich: Ragi is packed with essential nutrients, including calcium, iron, fiber, and amino acids. Gluten-Free: It’s a fantastic option for those with gluten sensitivities or celiac disease. Low Glycemic Index: Ragi’s low glycemic index makes it an excellent choice for managing blood sugar levels. Versatile: From flour for rotis and dosas to porridge and even baked goods, ragi offers versatility in the kitchen. <cmsannotation type="cmsannotation" annotationid="Benefits of Consuming Ragi in Winter" comment="subhead" text="Benefits of Consuming Ragi in Winter"><keyword id="19721717" type="General" weightage="20" keywordseo="Benefits-of-Consuming-Ragi-in-Winter" source="Orion">Benefits of Consuming Ragi in Winter</keyword></cmsannotation> Boosts Immunity Winter often brings a wave of colds and flu. Ragi is a treasure trove of antioxidants and vitamins that strengthen the immune system, helping your body ward off illnesses. Keeps You Warm Ragi generates heat in the body, making it an ideal food choice during the colder months. Consuming ragi-based dishes can help maintain body temperature and keep you cozy. Enhances Bone Health Loaded with calcium and vitamin D, ragi supports bone health, crucial during winter when outdoor activities might decrease. It’s particularly beneficial for those at risk of osteoporosis. Regulates Blood Sugar Its low glycemic index aids in better blood sugar control, making it a smart choice for individuals managing diabetes, helping maintain steady energy levels. Aids Digestion The high fiber content in ragi promotes better digestion and prevents constipation, which can be exacerbated during the winter months due to reduced physical activity. Provides Energy Ragi is a complex carbohydrate, releasing energy slowly and steadily. This sustained energy release can keep you feeling fuller for longer and maintain energy levels throughout the day. Supports Weight Management With its high fiber content and low fat, ragi can contribute to weight management goals, keeping you satisfied without piling on excessive calories. Improves Heart Health The amino acids and antioxidants in ragi help reduce cholesterol levels, supporting heart health and reducing the risk of cardiovascular diseases. Fights Anemia Rich in iron, ragi can help combat anemia, a common concern during winter due to a potential decrease in dietary iron intake. Versatile Culinary Options From steaming bowls of ragi porridge to crispy dosas and baked goods, the versatility of ragi ensures that you can enjoy its benefits in various delicious forms. As you embrace the colder months, consider incorporating ragi into your diet. Whether in traditional recipes or innovative culinary creations, this nutrient-dense grain promises an array of health benefits that support overall well-being. Stay warm and nourished this winter with the goodness of ragi! Note: The article is based on content generated by AI models like Bard and Chatgpt.

Embrace winter wellness with Ragi: A nutrient-packed grain

<keyword id="20541195" type="General" weightage="100" keywordseo="besan" source="keywords">Besan</keyword>, also known as <keyword id="20541196" type="General" weightage="20" keywordseo="gram-flour" source="keywords">gram flour</keyword> or chickpea flour, is a versatile ingredient with a rich culinary heritage. Originating from the Indian subcontinent, Besan has become a beloved pantry staple worldwide for its nutritional value and culinary versatility. In this article, we delve into everything you need to know about Besan, from its nutritional profile and health benefits to its diverse culinary applications and potential precautions. <cmsannotation type="cmsannotation" annotationid="What is Besan (Gram Flour)?" comment="subhead" text="What is Besan (Gram Flour)?">What is Besan (Gram Flour)?</cmsannotation> Besan is a flour made from ground chickpeas, specifically from Bengal gram or Chana dal. It has a pale yellow color and a slightly nutty flavor, making it a popular choice in various cuisines, especially in South Asian and Middle Eastern cooking. <cmsannotation type="cmsannotation" annotationid="Nutritional Value:" comment="subhead" text="Nutritional Value:">Nutritional Value:</cmsannotation> Besan is a powerhouse of nutrients, boasting high levels of protein, fiber, and complex carbohydrates. It is also rich in essential minerals such as iron, magnesium, phosphorus, and zinc, as well as B vitamins including folate, thiamine, and riboflavin. This nutritional profile makes Besan a valuable addition to a balanced diet. <cmsannotation type="cmsannotation" annotationid="Health Benefits:" comment="subhead" text="Health Benefits:">Health Benefits:</cmsannotation> Besan offers numerous health benefits, primarily due to its nutrient-rich composition. It provides sustained energy, supports digestive health, and helps regulate blood sugar levels. Additionally, Besan is gluten-free, making it suitable for individuals with gluten intolerance or celiac disease. <cmsannotation type="cmsannotation" annotationid="Culinary Uses:" comment="subhead" text="Culinary Uses:">Culinary Uses:</cmsannotation> Besan is incredibly versatile in the kitchen and is used in a myriad of dishes across various cuisines. It serves as a key ingredient in traditional Indian dishes such as pakoras, <a href="https://www.businessinsider.in/science/health/food/article/exploring-10-types-of-chillas-a-nutritious-breakfast-belight/articleshow/106487058.cms" data-type="tilCustomLink" target="_blank">chilla</a> (gram flour pancakes), dhokla (steamed savory cakes), and besan ladoo (sweet treats). Besan can also be used as a thickening agent in gravies, soups, and sauces, or as a coating for fried foods to achieve a crispy texture. <cmsannotation type="cmsannotation" annotationid="Types of Besan:" comment="subhead" text="Types of Besan:">Types of Besan:</cmsannotation> Besan is available in different varieties, including fine and coarse textures. Fine Besan is commonly used in batters and doughs for smoother consistency, while coarse Besan adds texture to dishes like pakoras and kadhi (gram flour curry). <cmsannotation type="cmsannotation" annotationid="How to Buy and Store Besan:" comment="subhead" text="How to Buy and Store Besan:">How to Buy and Store Besan:</cmsannotation> When purchasing Besan, opt for fresh, high-quality flour from reputable brands or trusted suppliers. Store Besan in an airtight container in a cool, dry place to maintain its freshness and prevent moisture absorption. Proper storage ensures that Besan remains flavorful and retains its nutritional value over time. <cmsannotation type="cmsannotation" annotationid="Precautions and Potential Side Effects:" comment="subhead" text="Precautions and Potential Side Effects:">Precautions and Potential Side Effects:</cmsannotation> While Besan is generally safe for consumption, some individuals may experience digestive discomfort or allergic reactions, particularly if they have chickpea allergies. It's essential to practice moderation and monitor your body's response when incorporating Besan into your diet, especially if you have existing health conditions or allergies. <cmsannotation type="cmsannotation" annotationid="Frequently Asked Questions:" comment="subhead" text="Frequently Asked Questions:">Frequently Asked Questions:</cmsannotation> 1. Is Besan suitable for individuals with gluten intolerance? Yes, Besan is naturally gluten-free, making it an excellent alternative for individuals with gluten intolerance or celiac disease. 2. Can Besan be used as a replacement for wheat flour in baking? Yes, Besan can be substituted for wheat flour in certain baking recipes, although adjustments may be needed due to differences in texture and flavor. 3. What are some savory dishes that feature Besan as the main ingredient? Besan is commonly used in savory dishes such as pakoras, chilla, dhokla, and kadhi, adding depth of flavor and texture to these dishes. 4. Are there any traditional remedies or skincare uses for Besan? Besan is often used in homemade face masks and scrubs for its exfoliating and oil-absorbing properties. It is believed to help cleanse and brighten the skin when used in skincare routines. 5. How can I enhance the flavor of dishes made with Besan? You can enhance the flavor of Besan-based dishes by incorporating aromatic spices, fresh herbs, and tangy ingredients such as lemon juice or yogurt. Besan (Gram Flour) is a culinary gem that offers both nutritional benefits and culinary versatility. From savory snacks to hearty mains and indulgent sweets, Besan shines in a multitude of dishes, adding richness and depth of flavor. Whether you're exploring traditional recipes or experimenting with new culinary creations, Besan is sure to elevate your cooking experience. Remember to enjoy Besan in moderation, savoring its delicious offerings while reaping its nourishing rewards. Embrace the culinary magic of Besan and let its versatility inspire your culinary adventures. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/article/benefits-of-consuming-ragi-in-winter/articleshow/105756089.cms" data-type="tilCustomLink" target="_blank">Embrace winter wellness with Ragi: A nutrient-packed grain</a>

Besan (Gram Flour): A nutritious staple for culinary excellence

As winter blankets the world in its chilly embrace, Indian households turn to age-old delicacies that not only tantalize the taste buds but also offer a burst of warmth and nutrition. Among these culinary treasures is the revered <keyword id="15677020" type="General" weightage="100" keywordseo="Gond-laddu" source="Orion">Gond Laddu</keyword>, a traditional sweet known for its rich flavors and health-boosting properties. Gond Laddu, also referred to as "Dinkache Ladoo" in some regions, is a delectable winter treat deeply rooted in Indian culture. Its key ingredient, "gond" or edible gum, is derived from the sap of the acacia tree. This delicacy is not only relished for its taste but also for its believed health benefits, especially during the colder months. <cmsannotation type="cmsannotation" annotationid="Preparation:" comment="subhead" text="Preparation:">Preparation:</cmsannotation> Crafting Gond Laddu is an art passed down through generations. The process typically involves roasting edible gum crystals in clarified butter (ghee) until they puff up, transforming into a light, spongy texture. This toasted gond is then combined with various nuts like almonds, cashews, and raisins, along with aromatic spices such as cardamom and nutmeg. Jaggery or sugar is used as a sweetener, binding all ingredients together into small, round laddus. <cmsannotation type="cmsannotation" annotationid="Health Benefits:" comment="subhead" text="Health Benefits:">Health Benefits:</cmsannotation> The consumption of Gond Laddu offers a multitude of health advantages: Energy Booster: Gond, being a rich source of carbohydrates, provides an instant energy boost, making it an ideal snack during winters when the body craves warmth and vitality. Nourishing Properties: Laden with nuts and spices, these laddus are packed with essential nutrients like proteins, vitamins, and minerals. Almonds and cashews add healthy fats while enhancing the laddu's nutritional profile. Aids Digestion: The inclusion of spices like cardamom and nutmeg aids in digestion and alleviates stomach discomfort, which can be particularly helpful during the colder months when digestion tends to slow down. <cmsannotation type="cmsannotation" annotationid="Benefits of Eating in Winters:" comment="subhead" text="Benefits of Eating in Winters:">Benefits of Eating in Winters:</cmsannotation> Gond Laddu holds a special significance during winters: Warmth Provider: The ingredients in Gond Laddu are believed to generate heat within the body, helping to keep individuals warm in chilly weather conditions. Immunity Booster: The nutrient-dense composition of these laddus assists in strengthening the immune system, crucial during the flu-prone winter months. Gond Laddu stands not just as a sweet indulgence but as a holistic winter elixir, blending taste, tradition, and health benefits into a single bite-sized delight. As families gather around during the cold season, these laddus serve not just as a treat for the palate but also as a symbol of heritage and well-being. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/article/benefits-of-consuming-ragi-in-winter/articleshow/105756089.cms" data-type="tilCustomLink" target="_blank">Embrace winter wellness with Ragi: A nutrient-packed grain</a>

Exploring the nutritional marvel of Gond laddu: A winter delight

In the realm of healthy breakfast options, <keyword id="9944724" type="General" weightage="20" keywordseo="Chillas" source="Orion">chillas</keyword> emerge as versatile and delectable choices that cater to various tastes and preferences. Derived from Indian cuisine, chillas are savory pancakes made from a batter of ground lentils or grains. Packed with essential nutrients, these flavorful delights not only make for a delicious breakfast but also contribute to a well-balanced and wholesome diet. Let's delve into the world of chillas and explore 10 different types that can elevate your morning meal. <cmsannotation type="cmsannotation" annotationid="Types of Chillas" comment="subhead" text="Types of Chillas"><keyword id="20037779" type="General" weightage="100" keywordseo="Types-of-Chillas" source="Orion">Types of Chillas</keyword></cmsannotation> 1. Besan Chilla (Chickpea Flour Pancake): Besan chilla is a classic rendition made from chickpea flour. High in protein and gluten-free, this chilla is an excellent choice for those seeking a nutritious and filling breakfast. 2. Moong Dal Chilla (Green Gram Pancake): Moong dal chilla, crafted from green gram lentils, is a rich source of plant-based protein. Its light and fluffy texture make it an ideal breakfast option, especially for those looking to incorporate more protein into their diet. 3. Oats Chilla: Oats chilla combines the goodness of oats with traditional chilla preparation. Oats are known for their high fiber content, promoting digestive health and providing a sustained release of energy throughout the morning. 4. Ragi Chilla (Finger Millet Pancake): Ragi, or finger millet, chilla is a gluten-free alternative that is rich in calcium and iron. This chilla not only satisfies your taste buds but also contributes to bone health and oxygen transport in the body. 5. Spinach and Paneer Chilla: Adding a twist to the conventional chilla, the spinach and paneer chilla incorporates nutrient-dense spinach and protein-packed paneer. This variant offers a delightful combination of flavors and textures. 6. Mixed Vegetable Chilla: For those looking to sneak in more vegetables into their breakfast, the mixed vegetable chilla is a great choice. Loaded with vitamins and minerals, it's a tasty way to boost your morning nutrient intake. 7. Quinoa Chilla: Quinoa chilla is a modern adaptation that brings the nutritional benefits of quinoa to the breakfast table. High in protein and containing all essential amino acids, quinoa chilla is a powerhouse of nutrients. 8. Buckwheat Chilla: Buckwheat chilla is a gluten-free option that is rich in antioxidants and fiber. It provides sustained energy and is an excellent choice for those with gluten sensitivities. 9. Tomato and Onion Chilla: Enhancing the flavor profile, the tomato and onion chilla is a savory delight. Tomatoes contribute vitamin C and antioxidants, while onions add a depth of flavor and potential health benefits. 10. Millet Chilla: Millet chilla, incorporating various types of millets like pearl millet or foxtail millet, is a wholesome and gluten-free option. Millets are known for their nutritional density, offering a range of vitamins and minerals. <cmsannotation type="cmsannotation" annotationid="Health Benefits of Chillas:" comment="subhead" text="Health Benefits of Chillas:"><keyword id="20037781" type="General" weightage="20" keywordseo="Health-Benefits-of-Chillas" source="Orion">Health Benefits of Chillas</keyword>:</cmsannotation> Rich in Protein: Chillas, being predominantly made from lentils or grains, are excellent sources of plant-based protein, essential for muscle repair and growth. High in Fiber: Whole grains and lentils used in chilla recipes contribute to a high fiber content, promoting digestive health and aiding in weight management. Balanced Nutrients: Chillas offer a well-balanced mix of carbohydrates, proteins, and fats, ensuring a sustained release of energy throughout the morning. Vitamin and Mineral Boost: Various types of chillas incorporate vegetables and grains rich in vitamins and minerals, contributing to overall health and well-being. Gluten-Free Options: Several chilla variants cater to individuals with gluten sensitivities or those following a gluten-free diet, ensuring a diverse range of options for everyone. Chillas not only provide a palate-pleasing breakfast experience but also deliver a nutritional punch. With numerous variants to choose from, they cater to diverse dietary preferences and restrictions. Incorporating chillas into your breakfast routine can be a delicious and health-conscious choice, setting a positive tone for the rest of the day. So, why not indulge in the goodness of chillas and kickstart your mornings on a nutritious note? Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/webstories/10-side-effects-of-skipping-breakfast-in-winter/slidelist/106155977.cms" data-type="tilCustomLink" target="_blank">10 Side Effects of Skipping breakfast in Winter</a>

Exploring 10 types of chillas: A nutritious breakfast belight

With the United Nations designating 2023 as the International Year of Millets at India's request, the superfood - millets - is going to be the talk of the world soon. And proactive star hotels and food companies in India have chalked out their plans to whip up new millet-based dishes for their customers. The industry officials are expecting sustained deliberations about the goodness of millets to start soon and extend throughout 2023. This will certainly have a positive rub-off effect on the demand for millet-based dishes, hotel and food company officials told IANS. "Now nobody can ignore millets. The focus for food product companies will be on how to milletise their products," S. Murugan Narayanaswamy, CEO, of Southern Health Foods P Ltd makes Manna brand food items. The Manna brand which gained prominence with cricketer Ashwin Ravichandran as brand ambassador has millet-based idli/dosa/upma/poha/kichadi/Pongal and rava dosa mixes. Generally, millets are small-grained, annual, warm-weather cereals belonging to the grass family. They are highly tolerant of drought and other extreme weather conditions and have a similar nutrient content to other major cereals. Mayank Kulshreshtha, Area Executive Chef of Southern Region, ITC Hotels &amp; Executive Chef of ITC Grand Chola told IANS. The millets commonly grown in India include Jowar (sorghum), Bajra (<keyword id="2136819" type="General" weightage="50" keywordseo="pearl-millet" source="Orion">pearl millet</keyword>), ragi (finger <keyword id="9463" type="General" weightage="100" keywordseo="millet" source="Orion">millet</keyword>), Jhangora (barnyard millet), Barri (Proso or common millet), Kangni (foxtail/ Italian millet), Kodra (Kodo millet) and others, he said. The year 2023 will be a turnaround year with more consumers and companies opting for millets. The Atta product categories will see new offerings like oats atta, multigrain atta, nutrition bars and ready-to-cook packs. "Sales of millet-based products are expected to go up by 2.5 times. This is due to the creation of awareness about millets by the central and state governments, food companies promoting their products and the emergence of new categories based on millets," Narayanaswamy added. According to him, millet-based health drinks, breakfast cereals and noodles will grow. The breakfast cereals will turn into multigrain products with millets. While Southern Health is mulling an entry into the millet-noodles segment, the existing player the Mumbai-based Satvika Bio-Foods Private Ltd is expecting higher sales volumes within and outside India. "We have started exporting to Australia and the US. The big food products companies can no longer avoid the millet segment. And their entry will grow the market," Vinod Kumar, Founder and CEO of Satvika Bio-Foods told IANS. Terming noodles as a pan-India food now, Kumar said the overall noodles market size is about Rs 15,000 crore. Within that, the Atta noodles segment will be about Rs 500 crore. Though the Atta noodles segment is growing fast it will take a long time to grow to the size of the maida noodles market. Given this, the millet noodles segment is small but will log accelerated growth starting in 2023, Kumar said. Like millet noodles, there is millet pasta from Wholsum Foods under the brand Slurrp Farm. On the star hotels side, the 650-room meta ITC Grand Chola and beach resort Sheraton Grand Chennai Resort and Spa seems to have the first mover advantage having readied their special millet offerings to their guests. "Next year, we will have a focussed millet programme at our restaurants. We have incorporated millets in European dishes," Kulshreshtha of ITC Hotels said. According to him, the ITC Hotels as a group has enhanced millet offerings across the country. On October 14, ITC Hotels launched its millets programme on the Pavilion buffets. Some of the indicative breakfast, lunch and dinner buffets are: Pearl millet and Brown Rice Poha, Foxtail Millet and <keyword id="15256772" type="General" weightage="50" keywordseo="multigrain-loaf" source="Orion">Multigrain Loaf</keyword>, Amaranth, Ajwain and <keyword id="13011333" type="General" weightage="50" keywordseo="rajma-tikki" source="Orion">Rajma Tikki</keyword>, Bajra Gosht Khichdi, Foxtail millet and Caponata Cannelloni with Roma Tomato Sauce, Amaranth and Jeera Poori, Pearl Millet and Wheat Sourdough, Sama and Brown Rice Kheer, Green Peas, Corn and Finger Millet Tartlet, Sama Murgh Pulao, Finger Millet Crepes with Wild Mushroom Onion and Feta, <keyword id="5951950" type="General" weightage="50" keywordseo="ragi-poori" source="Orion">Ragi Poori</keyword>, Baked Cheese Cake with Buckwheat Crumble, Finger Multi Farmer's Loaf, said Kulshreshtha. "Unlike other hotels, resorts have an advantage in making their guests try out new dishes. The guests come here for leisure with their family," R.Devakumar, Executive Chef, Sheraton Grand Chennai Resort and Spa told IANS. "At our buffet restaurants, we will encourage our guests to try out new millet-based dishes highlighting the health benefits. For example, the Kambu Koozh or Pearl Millet Porridge is good for the gut. Small portions will be served for the guests to taste," Devakumar said. As 51 per cent of the leisure guests come with their families, Devakumar said the children can also be encouraged to have millet-based food items. Devakumar said some of the millet-based items that will be offered throughout 2023 at the resort are: Ragi Paniyaram - Fermented finger Millet dumplings with organic coconut chutney; Kambu Koozh - Pearl millet porridge with probiotic buttermilk infusion and raw shallots; Bajra ke Roti - Pearl Millet soft bread served with garden greens; Foxtail Millet curd rice - mashed grain with curd and southern tempering, served with vadam, vathal and more melagai; Kezveragu &amp; Murungai Keerai Adai - Finger Millet and Drumstick leaf pancake, served with butter and jaggery. SEE ALSO: <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/business/corporates/news/gautam-adani-puts-in-place-plan-to-take-group-valuation-to-1-trillion/articleshow/94857619.cms">Gautam Adani puts in place plan to take Group valuation to $1 trillion</a> <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/finance/news/wpi-inflation-eases-to-10-7-pc-in-sep/articleshow/94858376.cms">WPI inflation eases to 10.7 pc in Sep</a>

Ragi poori, Bajra poha and more - food cos, star hotels whip up millet meals

The phrase "breakfast is the most important meal of the day" holds true across cultures, and in India, this sentiment is celebrated through a rich tapestry of diverse and wholesome <keyword id="3345755" type="General" weightage="100" keywordseo="morning-foods" source="Orion">morning foods</keyword>. Indian cuisine boasts a plethora of superfoods that not only tantalize your taste buds but also nourish your body, providing the perfect start to a healthy morning. In this article, we'll explore the top <keyword id="4323393" type="General" weightage="20" keywordseo="indian-superfoods" source="Orion">Indian superfoods</keyword> that can help you kickstart your day with vigour and vitality. Oats: The Versatile Breakfast Option Oats have become a staple in Indian households for a good reason. They are loaded with fiber, which aids digestion and keeps you feeling full. Oats are also known to help lower cholesterol levels and regulate blood sugar. Whether you prefer oatmeal, overnight oats, or even savory oats with vegetables, this versatile superfood can be customized to suit your taste. Daliya (Broken Wheat): The Nutrient-Rich Choice Daliya, or broken wheat, is a popular choice for a hearty and healthy breakfast. It's an excellent source of dietary fiber, vitamins, and minerals. Daliya is known to aid in weight management, promote digestive health, and boost energy levels. A warm bowl of sweet or savory daliya can set the tone for a productive day. Indian Millets: The Forgotten Grains Indian millets like foxtail millet (kangni), finger millet (ragi), and pearl millet (bajra) are regaining popularity as healthy breakfast options. They are gluten-free, rich in fiber, and packed with essential nutrients. Ragi, for instance, is an excellent source of calcium, making it a great choice for bone health. Enjoy millets as porridge, upma, or dosas for a nourishing morning meal. Idli and Dosa: Fermented Goodness Idli and dosa, quintessential South Indian dishes, are made from fermented rice and lentil batter. Fermentation not only enhances the nutritional value but also aids digestion. These dishes are low in fat and an excellent source of protein. Pair them with coconut chutney and sambar for a balanced and wholesome breakfast. Poha: The Flattened Rice Delight Poha, or flattened rice, is a beloved breakfast option in many Indian households. It's light, easy to digest, and a good source of carbohydrates. Poha is often cooked with peanuts, turmeric, and curry leaves, making it a flavorful and nutritious choice to start your day. Chia Seeds: The Tiny Powerhouses Chia seeds have gained popularity in India for their health benefits. They are rich in omega-3 fatty acids, fiber, and antioxidants. Chia seeds can be soaked in milk or yogurt to make a delicious and filling pudding. They help in weight management, reduce the risk of heart diseases, and improve digestion. Sprouts: The Nutrient Bombs Sprouted legumes like mung beans and chickpeas are a powerhouse of nutrients. They are packed with vitamins, minerals, and protein. Sprouts can be used to make salads, chaats, or stir-fries. They are known to boost metabolism, aid in weight loss, and improve overall health. Indian Herbs and Spices: The Flavorful Boosters Indian cuisine is known for its use of herbs and spices, many of which offer health benefits. Turmeric, for instance, has anti-inflammatory properties and can be added to warm milk for a soothing golden milk. Cinnamon helps regulate blood sugar levels and can be sprinkled on your morning oats or yogurt. Fresh coriander and mint leaves provide a refreshing burst of flavor while aiding digestion. Ghee: The Clarified Butter Ghee, or clarified butter, is a staple in Indian cooking and is often used as a cooking medium or for drizzling over dishes. Contrary to popular belief, ghee is a healthy fat. It contains butyric acid, which supports gut health and improves digestion. A spoonful of ghee with your morning meal can provide energy and nourishment. Fresh Fruits: The Natural Sweetness Fresh fruits like bananas, apples, papayas, and seasonal berries are abundant in India. They are an excellent source of vitamins, minerals, and dietary fiber. A bowl of fresh fruit salad or a smoothie with yogurt and fruit can provide a burst of natural sweetness and essential nutrients. Conclusion: The Indian breakfast table is a treasure trove of superfoods that can kickstart your day on a healthy note. From oats and millets to fermented dishes like idli and dosa, Indian cuisine offers a wide variety of options to suit your taste and dietary preferences. These superfoods are not only delicious but also packed with essential nutrients, fiber, and health-boosting properties. By incorporating these morning superfoods into your daily routine, you can nourish your body, improve your overall health, and set the stage for a productive and energetic day ahead. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/protein-rich-indian-dishes/articleshow/104827689.cms" data-type="tilCustomLink">Protein-rich Indian dishes: Fuel Your health and palate</a>

Indian superfoods for a healthy morning

Dosa, a traditional South Indian delicacy, has gained popularity not only for its delightful taste but also for its versatility and health benefits. This thin, crispy crepe made from a fermented batter of rice and urad dal is a staple in many households. However, to boost its nutritional value, there are several healthy dosa options that cater to various dietary preferences. Let's explore these nutrient-packed dosa variations for a wholesome and satisfying breakfast. Quinoa Dosa: Replace a portion of rice in the dosa batter with quinoa to enhance its protein and fiber content. Quinoa dosa not only adds a nutty flavor but also increases the dish's overall nutritional profile, making it an excellent option for those looking to incorporate more whole grains into their diet. Oats Dosa: For a heart-healthy twist, consider incorporating oats into your dosa batter. Oats are rich in soluble fiber, which helps in managing cholesterol levels. The resulting dosa is not only crispy but also a great source of sustained energy, making it an ideal choice for a healthy breakfast. Multigrain Dosa: Combine various grains like ragi (finger millet), bajra (pearl millet), and jowar (sorghum) with the traditional rice and urad dal to create a multigrain dosa. This variation boosts the dosa's nutritional content by introducing a diverse range of vitamins, minerals, and antioxidants, promoting overall health and well-being. Whole Wheat Dosa: Swap out refined rice flour with whole wheat flour to create a dosa that is not only high in fiber but also provides essential nutrients like B vitamins and iron. Whole wheat dosa is an excellent choice for those seeking a healthier alternative without compromising on the authentic taste. Spinach Dosa: Sneak in some leafy greens by adding spinach to your dosa batter. Spinach is a rich source of iron, calcium, and antioxidants. The vibrant green color adds visual appeal, making it an attractive and nutritious option for both adults and children. Moong Dal Dosa: Incorporate moong dal (split yellow lentils) into the dosa batter for a protein-packed breakfast. Moong dal dosa is not only an excellent source of plant-based protein but also easily digestible, making it a perfect choice for those with dietary restrictions or sensitive stomachs. Beetroot Dosa: Add grated beetroot to the dosa batter for a colorful and nutritious twist. Beetroot is packed with vitamins, minerals, and antioxidants. Beetroot dosa not only adds a sweet earthy flavor but also contributes to better blood circulation and overall cardiovascular health. Brown Rice Dosa: Opt for brown rice instead of white rice to increase the dosa's fiber content and provide essential nutrients like magnesium and phosphorus. Brown rice dosa is an ideal choice for those looking to manage blood sugar levels and promote digestive health. Cauliflower Dosa: Grate cauliflower into the dosa batter to add a cruciferous vegetable boost. Cauliflower is rich in vitamins C and K, as well as fiber. This dosa variation offers a mild, nutty flavor and a satisfying crunch. Chia Seed Dosa: Incorporate chia seeds into the dosa batter to enhance its omega-3 fatty acid content. Chia seeds provide a unique texture and contribute to heart health, making this dosa variation a nutritious and delicious choice for breakfast. Conclusion: Dosa, in its various healthy avatars, offers a delicious way to kick-start your day with a nutrient-packed breakfast. Experiment with these wholesome dosa options to not only satisfy your taste buds but also to ensure that your first meal of the day is a step toward better health. From quinoa to chia seeds, these variations provide a diverse array of nutrients, catering to different dietary needs and preferences. Enjoy a guilt-free and nutritious breakfast with these healthy dosa options. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/webstories/10-easy-diwali-sweets-that-you-can-prepare-at-home/slidelist/105036823.cms" data-type="tilCustomLink">10 easy Diwali sweets that you can prepare at home</a>

Healthy dosa options for a nutrient-packed breakfast

There are millions who enjoy eating ice creams from cones and then munching on the cones too. A Deoria-based farmers' group in Uttar Pradesh has now come up with 'kulhads' made from millet that can be used to drink tea and then eaten as a healthy snack. Interestingly, these 'kulhads' come at a time when 2023 has been declared as the "International Year of Millets" by the United Nations after a proposal from India in 2019. Christened 'Chai Piyo aur Kulhad Khao', these nutritious kulhads, made of co-arse grain of ragi and maize flour, have caught the attention of tea lovers at the ongoing Magh Mela in Prayagraj. Ankit Rai, a member of the group, said the demand for these 'kulhads' has been increasing manifold in rural as well as urban areas of eastern Uttar Pradesh. He said, "To promote the benefits of millets, we created edible kulhads made of millets about two years ago. We have a special mould wherein we can make 24 cups in one go." "Initially, we connected with tea vendors in small villages of east UP, including Deoria, Gorakhpur, Siddharth Nagar and Kushinagar, but we managed to win hearts in other parts as well. Now, the demand has spread to Prayagraj, Varanasi, Lucknow and other districts." Talking about the price of these 'kulhads', he said, "It takes Rs 5 to shape such kulhads and when tea is served in it, it costs Rs 10. The 'kulhads' are also eco-friendly. They are in line with Prime Minister Narendra Modi's Swachh Bharat Mission as there is zero wastage." Women are mostly involved in making 'kulhads' of millet for health benefits. SEE ALSO: <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/international/news/were-calling-them-objects-not-balloons-for-a-reason-pentagon-on-shooting-unidentified-object/articleshow/97851862.cms">"We're calling them objects, not balloons, for a reason," Pentagon on shooting unidentified object</a> <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/india/news/public-health-experts-pitch-for-higher-taxes-on-tobacco-products-to-make-india-tobacco-free-in-amrit-kaal/articleshow/97839889.cms">Public health experts pitch for higher taxes on tobacco products to make India tobacco-free in 'Amrit Kaal'</a>

With millet kulhads, you can now drink your tea & eat the cup too

<ul><li>Out of the 11 measures announced on May 15, 8 related to strengthening infrastructure, logistics, storage capacity.</li><li>Three of them were related to governance and administrative reforms, the Minister said speaking in New Delhi. </li><li>Sitharaman promised that government will allocate money and to quickly ramp up existing policies in these spaces.</li></ul><keyword id="6355261" type="UNKNOWN" weightage="20" keywordseo="finance-minister">Finance Minister</keyword> Nirmala Sitharaman's third tranche of the ₹20 lakh crore ($270 billion) economic stimulus promised by Prime Minister Narendra Modi from the government in New Delhi was dedicated to farming and allied activities including fisheries and animal husbandry etc. The first tranche was a clearly quantifiable ₹5.9 lakh crore ($78 billion) push for micro, small and medium (MSME) businesses, non-banking financial companies, among others. The second one was dedicated largely to providing relief to migrant workers and small farmers. One nation, one ration card was one of the highlights of the announcement. ALSO READ: <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/india/news/for-one-nation-one-ration-card-scheme-narendra-modi-and-nirmala-sitharaman-face-many-risks/slidelist/75752500.cms">For ‘One nation, one ration card’ to work, India has to fix a bunch of issues on war footing</a> Out of the 11 measures announced on May 15, 8 related to strengthening infrastructure, logistics, storage capacity and 3 were related to governance and administrative reforms. Sitharaman promised that government will allocate money and to quickly ramp up existing policies in these spaces. These are the top highlights of the Finance Minister's speech on May 15: 1. ₹1 lakh crore ($13 billion) allocated to strengthen <a href="https://www.businessinsider.in/business/startups/news/india-sets-up-fund-for-cold-storage-for-farm-products-startups-are-eligible/articleshow/75758088.cms" data-type="tilCustomLink" target="_blank">farm-gate infrastructure like cold chains, storage centres</a>etc. The fund created for cooperatives,farmers producer organisations, private entrepreneurs, startups etc. looking to enter this space. <div type="Article" hostid="261" msid="75758676" title="India proposes to deregulate prices of onions, potatoes, pulses and other essential food — prices won’t be capped and one can store as much as needed" mstype="2" mssubtype="0"></div> 2. For micro food enterprises, the government will provide a fund of ₹10,000 crore. The intention is to help local manufacturers and brands, in the health and wellness space, organic products, nutrition products etc. to go global. The fun will go into modernising, formalising, and bringing these firms up to global standards. This will be cluster-based approach. For instance, makhana makers in Bihar, saffron products makers in Kashmir, tapioca makers in Tamil Nadu, ragi makers in Karnataka etc. can benefit from this. 3. Pradhan Mantri Matsya Sampada Yojana (a scheme dedicated to marine fisheries and aquaculture):₹20,000 crore to boost fish production by 7 million tonnes in the next five years. 4. [An existing programme] ₹13,343 crore had been allocated for National Animal Disease Control Programme in January 2020 to ensure 100% vaccination of cattle, buffalo, sheep, goat and pig population (over 53 crore animals). 1.5 crore cows and buffaloes tagged and vaccinated till date. This will continue in green zones. 5. A new fund of ₹15,000 crore is being established to boost animal husbandry infrastructure development. Dairy producers and processors will be eligible for incentives being provided from this fund. Those who want to set up plants for export of niche dairy products will also be supported. 6. ₹4,000 crore for promotion of cultivation of medicinal plants. 1 million hectares to be covered under herbal cultivation in the next two years. This will lead to income generation of ₹5,000 crore for farmers. Development of a corridor of 800 hectare area along the banks of river Ganga. A network of regional markets (mandis) will be created for medicinal plants. 7. ₹500 crore for beekeeping initiatives. Government will implement a scheme for infrastructure development related to Integrated Beekeeping Development Centres, Collection, Marketing and Storage Centres. This will lead to an increase in yield and crop quality, resulting in increase in income for 2 lakh beekeepers. 8. ₹500 crore for subsidy to farmers of green produce (fruits and vegetables). 50% subsidy for transportation of green produce from surplus to deficient markets. 50% subsidy for storage of green produce. This pilot project will initially be for a period of 6 months - the government says it will be expanded and extended in the future. 9. <a href="https://www.businessinsider.in/politics/policy/news/what-is-essential-commodities-act-that-nirmala-sitharaman-wants-to-amend/articleshow/75759156.cms" data-type="tilCustomLink" target="_blank">Essential Commodities Act</a>will be amended to deregulate prices of cereals, edible oils, oilseeds, pulses, onions and potato etc. Stock limits to be imposed only under exceptional circumstances like national calamities, famine with a surge in prices. No such stock limit shall apply to processors or value chain participants, or to any exporter subject to export demand. 10. Farmers will be given the choice to sell their produce at attractive prices, instead of selling it to just <a href="https://www.businessinsider.in/politics/news/bjp-narendra-modi-nirmala-sitharaman-push-agriculture-apmc-reform/articleshow/75760189.cms" data-type="tilCustomLink" target="_blank">APMCs (Agricultural Produce Market Committee)</a>. Framework for e-trading of agricultural produce to be included in the central law proposed to be formulated. <div type="Article" hostid="261" msid="75760364" title="I have been asking for this for 20 years, says Ashok Gulati, agriculture scientist ⁠— cheering the changes to Essential Commodities Act and APMC" mstype="2" mssubtype="0"></div> 11. Agricultural Produce Price and Quality Assurance. Facilitative legal framework to be created to enable farmers for engaging with food processors, aggregators, large retailers, exporters etc. Risk mitigation for farmers, assured returns and quality standardisation shall form an integral part of the framework Taking stock of the measures taken during the lockdown. ₹74,300 crore worth agricultural produce was purchased at minimum support prices since the lockdown began on March 25. ₹18,700 crore cash has transferred from the Prime Minister's Kisan (farmer) Fund. ₹6,400 crore worth claims under PM Fasal Bimal Yojana (crop protection scheme). Milk cooperatives bought 560 litres of every day against the daily demand of 360 litres. Additional 111 crore litres of milk was purchased and dairy farmers were paid ₹4,100 crore. The excess milk will be converted to milk powder, a Finance Ministry official said. SEE ALSO: <a href="https://www.businessinsider.in/business/startups/news/zomato-lays-off-13-of-its-workforce-announces-pay-cuts-for-all/articleshow/75756087.cms" data-type="tilCustomLink" target="_blank">Zomato lays off 13% of its workforce, announces pay cuts for all – CEO Deepinder Goyal says 40% of their restaurants could shut down in 12 months</a> <a href="https://www.businessinsider.in/business/startups/news/hyderabad-startup-vera-healthcare-has-built-a-testing-bus-for-covid-19-with-an-inhouse-quarantine-berth-and-will-cover-upto-10000-houses-in-a-day/articleshow/75755521.cms" data-type="tilCustomLink" target="_blank">This Hyderabad-based startup has built a testing bus for Covid-19 – with an inhouse quarantine berth and will cover upto 10,000 houses in a day</a> <a href="https://www.businessinsider.in/stock-market/news/biocon-share-price-falls-after-earnings-and-mutual-funds-stake-in-the-stock/articleshow/75754048.cms" data-type="tilCustomLink" target="_blank">Biocon was a hot stock before the latest earnings— from Tata Asset Management to Baroda AMC, at least five mutual fund houses added it to their portfolio</a>

These are the top takeaways from Finance Minister Nirmala Sitharaman's third installment from Modi's ₹20 lakh  crore stimulus

<img class="gwt-Image" src="/photo/37326470.cms" /> India is a country that has a date with gluten at least twice a day. Chapatis and rotis make for a healthy diet as the nation has believed since long. Going gluten-free means revisiting your diet and entirely changing the way one has been cooking for ages. Will the threat of <keyword id="715743" type="UNKNOWN" weightage="100" keywordseo="Celiac-disease">Celiac disease</keyword> bring about this change? 
 
India is slowly opening up to gluten-free diet while the West has made inroads into gluten intolerance research. Many experts and nutrition specialists have been warning for long that gluten disorders were affecting an increasing number of people across the world. 
 
According to them, avoiding gluten from diet will ensure a better sense of well-being, a great health for years and higher energy levels. Many people have said their sense of ‘comprehensive wellness’ has increased after they kept gluten out of their diet. But in India, it is largely seen as a western concept and it is not treated with the same seriousness as in the West. Lack of awareness and acknowledgement has led to an increased risk of Celiac disease in the country. 
 
Fitness experts who advocated replacing rice with rotis now have a tough task at hand. And those who want to clear their gut, the most affected part of the body when gluten enters the digestive stream, have to give up on humble foods they have been eating since time immemorial. Gluten-free foods are far and few between. But the perks of giving up gluten are really high when compared to the aspect of ‘rethinking food.’ 
 
If someone said he/she had to have gluten-free rotis few years ago, the eyes would roll and eyebrows would shoot up to convey confusion and disbelief. But things are slowly changing for good. Now restaurants serve gluten-free recipes, even when the level of awareness of Celiac disease remains at bare minimum. Whether one agrees or not, gluten-intolerance is here to stay and India is slowly turning back to its traditional cooking that was low in gluten, always. 
 
Some gluten-free diet aficionados have been advocating ‘trial-and-conclusion’ method of keeping gluten out of the gut. A six-week trial, as advocated by some dieticians, is about avoiding foods like chapattis, rotis, cakes, biscuits, doughnuts, asafoetida and related products. 
 
Instead, what comes in is the good old rice and rice-based items such as dosa, idly, appam etc. The millets that were considered the food of the poor such as ragi, jowar and bajra make a grand comeback. Consuming good quantities of fresh curd, milk, lassi, fruits and vegetables are certain to make the gut colonies better infested with helpful bacteria, which will accelerate the digestion process. 
 
Staying off gluten is not just about improving digestion. It is also about glowing skin and beauty benefits are aplenty with this diet. It’s here to stay!

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