You Searched For "health benefits of quinoa" and got 20 results
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3 mins read
Quinoa: The superfood staple for a healthy lifestyle
In recent years, quinoa has taken the culinary world by storm, touted as a superfood with a myriad …
3 mins read
Exploring 10 types of chillas: A nutritious breakfast belight
In the realm of healthy breakfast options, chillas emerge as versatile and delectable choices that …
3 mins read
Parsley: The versatile herb with remarkable benefits
Parsley, with its vibrant green leaves and fresh aroma, is a ubiquitous herb in kitchens around the…
3 mins read
Cereals: Nutrient-packed grains for a healthy start
Cereals are a staple in many households worldwide, forming the foundation of countless breakfasts. …
5 mins read
3 quick, high-protein plant-based recipes that help a personal trainer build muscle and boost her gut health
A personal trainer shares the easy, high-protein meals that she uses to not only grow lean muscle b…
Kim Schewitz
4 mins read
9 foods that can boost your brain health — and don't cost more than $1 per serving
The Brain Docs say your lifestyle has "the most profound effect on brain health" and eating more of…
Hilary Brueck
7 mins read
10 small but impactful nutrition changes that can benefit your health, according to dietitians
By making small nutritional changes like drinking more water or not skipping breakfast, you can ben…
Gabrielle Kassel
2 mins read
A nutrition expert shares her favorite gut-healthy recipe. The secret is cooked, cooled and reheated quinoa.
Quinoa that has been cooked, cooled and reheated turns into a resistant starch, making this recipe …
Kate Hull
4 mins read
Quinoa is a great source of protein, fiber, and antioxidants - here's how to make it
Quinoa is a nutritious grain alternative, with one serving containing 16% of your daily protein, 18…
Stacy Lu,Samantha Cassetty
3 mins read
The difference between complex and simple carbs — and 5 health benefits of opting for complex carbs
Your body breaks down carbohydrates differently depending on whether they're simple or complex — he…
Madeline Kennedy,Samantha Cas…
5 mins read
3 major health benefits of following a plant-based diet and how to get started
A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets…
Lia Tabackman,Kailey Proctor
3 mins read
A gut health dietitian who doesn't meal prep shares her weekly shopping list. It makes eating 30 plants a week easy.
Research has linked eating 30 plants a week to a healthy gut microbiome. A dietitian who doesn't me…
Kim Schewitz
2 mins read
Good news carb lovers: Pasta, rice, and potatoes could be great for your health. They just have to be cooled down first.
Resistant starch is found in rice, potatoes, and pasta. Cool these foods down to get health benefit…
Kate Hull
4 mins read
The research on rosemary's health benefits is limited - here's what you need to know
The purported health benefits of rosemary are not supported by strong enough scientific evidence to…
Vanessa Caceres,David Seres
5 mins read
A beginner's guide to a plant-based diet and how it can benefit your health
A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets…
Lia Tabackman,Kailey Proctor
8 mins read
5 key steps to build muscle and its many science-backed health benefits
To build muscle, it's important to stick to a strength training routine and eat lots of protein. He…
Laura Goldman,Joey Thurman
4 mins read
Gluten-free diet: What to eat, how to get started, and who can benefit
A gluten-free diet involves cutting out all gluten-containing grains including wheat, barley, and r…
Leeron Hoory
9 mins read
Whether we like it or not, Indians are already partaking in the superfood ‘trend’
Business Insider spoke to nutrition expert Dr. Nandita Iyer who, after her first book — The Eve…
4 mins read
Some fasting advocates say you can sneak food into the diet without sacrificing the health benefits, but others aren't so sure
Bulletproof CEO Dave Asprey tells Insider that his new book is a blueprint for getting the benefits…
Gabby Landsverk
8 mins read
7 effective ways to improve gut health, according to registered dietitians
Your gut health plays a key role in your mental and physical well-being so it's important to keep a…