Gut check: 10 High-fiber foods to add to your diet to support digestive balance

Prunes, often recognized for their natural sweetness and reputation as a digestive aid, are a versa…

In the quest for enhanced cognitive function and improved memory, individuals often turn to various…

Sunflowers, with their vibrant blooms, have long symbolized sunshine and vitality. Yet, it's not ju…

Constipation, a common digestive woe, can be both uncomfortable and distressing. It's a condition c…

Plums are antioxidant powerhouses that protect your cells from damage and can provide you with esse…

To lose belly fat, you'll need to reduce overall body fat through diet, exercise, and beneficial li…

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make…

Healthy foods that are high in fiber can help you poop and relieve constipation. Here are the 7 bes…

Unlike other diets, the low-residue diet isn't designed to help you lose weight, but to help you he…

To lose belly fat, you'll need to reduce overall body fat through diet and exercise. Avoid sugary s…

To relieve constipation, eat high fiber-foods like prunes, whole grains, beans, and peas. But make …

Soluble and insoluble fiber are both important to keep a healthy gut and a properly functioning dig…

On the flip side, drinking all kinds of fruit juice, including apple, orange, and grapefruit, was a…

Touching specialty plants and stealing propagations are some of the things plant-shop owners and nu…

The granddaughter of an 80-year-old woman with flawless skin shares how she takes care of herself.

If you're an indoor gardening enthusiast looking for an easy-to-care-for plant that brings charm an…

If you have diabetes or fructose intolerance, you may need to track the sugar you get from fruit. H…

Perhaps emblematic of the growing interest in the world of psychedelics from the cannabis community…

He said that a glaring example of this is that for the past four decades, an increasingly smaller n…