10 dry fruits for improved vision

Pistachios, often referred to as the "smiling nut" due to their slightly split shells, are a popula…

In the quest for enhanced cognitive function and improved memory, individuals often turn to various…

As winter blankets the world in its chilly embrace, the season brings with it a plethora of culinar…

Nuts have been an integral part of Indian culinary traditions for centuries, celebrated not only fo…

Pistachios make a great salad topping or crunchy vegetable coating — but they're also packed with f…

Dietitian Megan Hilbert goes for snacks that are plant-based, minimally processed, and high in fibe…

A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets…

Antioxidant-rich foods are regularly encouraged as part of a healthy lifestyle, and research sugges…

Some of the best plant-based sources of protein include tofu, tempeh, edamame, and a combination of…

The flexitarian diet is a flexible take on vegetarianism. You consume more whole foods like fruits …

To follow a plant-based diet, you should eat more foods from plant sources and less from animal sou…

The air we breathe is essential for sustaining life, but in many parts of the world, it's also fill…

A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets…

Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress l…

Melatonin is a natural hormone that helps you sleep. If you're having trouble sleeping, you can try…

Anti-inflammatories are key to a healthy lifestyle and you can easily get them from your diet in fo…

If you have gestational diabetes, it is crucial you follow a diet that will regulate blood sugar le…

You can take melatonin supplements to help you sleep, but you can also eat grapes or milk for a boo…

Quinoa is a nutritious grain alternative, with one serving containing 16% of your daily protein, 18…