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3 mins read

Parsley: The versatile herb with remarkable benefits

Parsley, with its vibrant green leaves and fresh aroma, is a ubiquitous herb in kitchens around the…

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3 mins read

Garlic: A pungent panacea for health and flavor

Garlic, the pungent bulb known for its distinct aroma and flavor, has been a staple in cuisines and…

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4 mins read

Lentils: A nutrient-rich legume for a healthy lifestyle

Lentils, an ancient and humble legume, have been a dietary staple for thousands of years. With thei…

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5 mins read

3 quick, high-protein plant-based recipes that help a personal trainer build muscle and boost her gut health

A personal trainer shares the easy, high-protein meals that she uses to not only grow lean muscle b…

Kim Schewitz   


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4 mins read

Dietitians weigh in on the risks and benefits of drinking liquid chlorophyll

The TikTok trend of taking liquid chlorophyll as a health supplement is dubious — but eating natura…

Erin Heger,Jason McKnight   


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4 mins read

4 major health benefits of garlic, from boosting your immune system to lowering cholesterol

One clove of garlic packs a dense nutrient profile with vitamin C, iron, and manganese. Here's how …

MK Manoylov,Samantha Cassetty   


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4 mins read

Dietitians weigh in on the risks and benefits of drinking liquid chlorophyll

The TikTok trend of taking liquid chlorophyll as a health supplement is dubious — but eating natura…

Erin Heger,Jason McKnight   


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5 mins read

5 health benefits of garlic and how much to add to your diet

Garlic is flavorful and nutritious, and it may even help strengthen your immune system and protect …

MK Manoylov   


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3 mins read

What are terpenes? How these cannabis compounds may influence your high

Terpenes are responsible for how plants smell, whether its citrusy or peppery. Now, some believe th…

Lia Tabackman,Mia Hazle   


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4 mins read

How to improve your absorption of the 4 important types of fat-soluble vitamins - A, E, D, and K

Fat-soluble vitamins - A, E, D, and K - require fat to dissolve and be absorbed by the body. Here's…

Sarah Fielding,Samantha Casse…   


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5 mins read

10 high-protein snacks that are filling and delicious

Eating high-protein snacks between meals can help build muscle, control your blood sugar, and keep …

Sanjana Gupta,Kailey Proctor   


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5 mins read

The different types of fat-soluble vitamins — and how to get enough of them

Fat-soluble vitamins are those that require fat in order to be absorbed. They are also stored for l…

Sarah Fielding   


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7 mins read

9 natural home remedies to treat and prevent kidney stones

You can prevent kidney stones by drinking plenty of water, lemon juice, and antioxidant-rich drinks…

Honah Liles   


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4 mins read

My family's followed the Mediterranean diet for decades. Here are our 7 secrets to sticking to it.

My family has stuck with the popular way of eating for decades with these simple habits, like keepi…

Alexandra Frost   


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4 mins read

Dispensed: A big week for primary care disruptors, how a health van is improving the health of New Yorkers, and a call for DC power players

The news that One Medical has hired bankers wasn't the only vote of confidence for investors taking…

Lydia Ramsey   


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3 mins read

The founder of Adele's rumored sirtfood diet wants people to stop obsessing over calories

The co-creator of the sirtfood diet, recently made popular by Adele for its weight loss potential, …

Gabby Landsverk   


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3 mins read

A rumor about Adele turned the sirtfood diet into a hot trend. Here's how it works.

The sirtfood diet, including foods like dark chocolate and green juice, went viral after a rumor li…

Gabby Landsverk   


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4 mins read

A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list

A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy …

Gabby Landsverk   


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2 mins read

3 easy Mediterranean diet lunch ideas for kids' lunchboxes, by a dietitian

These Mediterranean diet lunch ideas for kids are easy to make, great for their lunchbox, and appro…

Rachel Hosie   


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2 mins read

A nutrition expert shares her favorite gut-healthy recipe. The secret is cooked, cooled and reheated quinoa.

Quinoa that has been cooked, cooled and reheated turns into a resistant starch, making this recipe …

Kate Hull