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<keyword id="813165" type="General" weightage="100" keywordseo="makhana" source="Orion">Makhana</keyword>, also known as <keyword id="8929975" type="General" weightage="20" keywordseo="fox-nuts" source="Orion">Fox Nuts</keyword> or Lotus Seeds, is a popular snack that has been consumed for centuries in Asian countries, particularly India and China. These puffed seeds come from the Euryale ferox plant, which belongs to the water lily family. Makhana is gaining global popularity due to its unique taste, crunchy texture, and numerous health benefits. Let's explore what Makhana is, its nutritional value, health benefits, culinary uses, types, how to buy and store, precautions, and potential side effects. <h3>What are Makhana (Fox Nuts)?</h3>Makhana are the seeds of the Euryale ferox plant, which are harvested from the bottom of ponds and dried to produce puffed, white, and crunchy nuts. They are commonly used in Indian cuisine, especially during fasting periods, and are often roasted or seasoned with spices to enhance their flavor. <h3>Nutritional Value</h3>Makhana are low in calories and fat, making them an excellent option for those looking for a healthy and nutritious snack. They are also rich in carbohydrates, protein, fiber, magnesium, potassium, and phosphorus. Moreover, Makhana is gluten-free, making it suitable for individuals with gluten sensitivity or celiac disease. <h3>Health Benefits</h3>Weight Management: Makhana is low in calories and high in fiber, promoting a feeling of fullness and reducing overall calorie intake. Digestive Health: The dietary fiber content aids in digestion and helps alleviate constipation. Heart Health: The low sodium and high potassium levels in Makhana help regulate blood pressure, promoting heart health. Diabetes Management: The low glycemic index of Makhana makes it suitable for diabetics as it helps stabilize blood sugar levels. Anti-Inflammatory Properties: Makhana contains anti-inflammatory compounds that may help reduce inflammation in the body. Rich in Antioxidants: These seeds are packed with antioxidants that protect the body from harmful free radicals. Phosphorus for Bone Health: The phosphorus content contributes to maintaining bone health and strength. Anti-Aging Benefits: Makhana's antioxidant properties may help slow down the aging process and improve skin health. <h3>Culinary Uses</h3>Makhana can be enjoyed as a healthy and delicious snack on its own. They can also be used in various culinary creations, including desserts, puddings, and curries. Roasted Makhana with spices like chaat masala, black salt, or turmeric is a popular savory snack. In desserts, Makhana kheer (pudding) and Makhana ladoo (sweet balls) are some delightful treats. <h3>Types of Makhana (Fox Nuts)</h3>There are different types of Makhana available in the market, primarily categorized based on their size and texture. The common types include the regular or white Makhana, black Makhana, and the red Makhana. <h3>How to Buy and Store Makhana (Fox Nuts)</h3>When purchasing Makhana, look for sealed packets to ensure freshness. Check the expiration date and avoid buying if the packaging is damaged. Once you have Makhana at home, transfer them to an airtight container to retain their crispness. Store them in a cool, dry place away from moisture. <h3>Precautions and Potential Side Effects</h3>While Makhana is generally safe and beneficial, some people might be allergic to it. If you have a known allergy to nuts, seeds, or pollen, consult a healthcare professional before consuming Makhana. Additionally, moderation is key, as excessive consumption of anything, even a healthy snack like Makhana, may lead to digestive discomfort. <h3>Frequently Asked Questions</h3>Are Makhana good for weight loss? Makhana is an excellent choice for weight loss due to its low calorie and high fiber content, promoting satiety and aiding in portion control. Can Makhana be eaten during fasting periods? Yes, Makhana is often consumed during fasting periods as it is considered a permissible food item in many religious traditions. Is Makhana suitable for diabetics? Yes, Makhana has a low glycemic index, making it a suitable snack for diabetics when consumed in moderation. Can children consume Makhana? Yes, Makhana is safe for children and can be a healthy alternative to processed snacks. Can I include Makhana in my daily diet? Yes, Makhana can be a part of a balanced diet when consumed in appropriate portions, providing various health benefits. In conclusion, Makhana is a nutritious and versatile snack that offers an array of health benefits. From weight management to heart health, its culinary versatility makes it a delightful addition to your diet. Remember to enjoy Makhana in moderation and consult a healthcare professional if you have any allergies or concerns. So go ahead, grab a pack of Makhana, and savor this nutrient-packed treat! SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/webstories/top-10-health-benefits-of-eating-eggs-you-need-to-know/slidelist/102305525.cms" data-type="tilCustomLink" target="_blank">Top 10 health benefits of eating Eggs you need to know</a>

Makhana (Fox Nuts): The Nutritional Food with Multiple Benefits

Tulsi, also known as <keyword id="1163683" type="General" weightage="20" keywordseo="holy-basil" source="Orion">Holy Basil</keyword>, is a revered herb in traditional Indian Ayurvedic medicine and is considered sacred in Hindu culture. Apart from its spiritual significance, Tulsi also holds a prominent place in traditional medicine due to its numerous health benefits. Among the various parts of the Tulsi plant, the seeds are highly valued for their unique properties. In this article, we will explore what <keyword id="9163104" type="General" weightage="100" keywordseo="tulsi-seeds" source="Orion">Tulsi seeds</keyword> are, their nutritional value, health benefits, culinary uses, types, how to buy and store, as well as precautions and potential side effects. <h3>What are Tulsi Seeds (Holy Basil)?</h3>Tulsi seeds are the tiny black seeds obtained from the dried fruits of the Holy Basil plant (Ocimum sanctum or Ocimum tenuiflorum). The seeds are rich in essential nutrients and are used for various medicinal and culinary purposes. <h3>Nutritional Value</h3>Tulsi seeds are a powerhouse of nutrients. They are a rich source of protein, fiber, healthy fats, and essential minerals like iron, magnesium, and calcium. Additionally, they contain antioxidants and phytochemicals that contribute to their health-promoting properties. <h3>Health Benefits</h3>Immunity Booster: The antioxidants present in Tulsi seeds help strengthen the immune system, protecting the body from infections and illnesses. Digestive Aid: The fiber content aids in digestion, relieves constipation, and promotes a healthy digestive system. Stress Relief: Tulsi seeds are known to have adaptogenic properties, helping the body cope with stress and anxiety. Respiratory Health: Consuming Tulsi seeds may support respiratory health and alleviate symptoms of respiratory conditions. Anti-Inflammatory Properties: The seeds possess anti-inflammatory compounds that help reduce inflammation in the body. Cardiovascular Support: Tulsi seeds may aid in maintaining healthy blood pressure and cholesterol levels. Detoxification: They can help in detoxifying the body by eliminating harmful toxins and waste products. Skin and Hair Health: The nutrients in Tulsi seeds contribute to healthy skin and hair. <h3>Culinary Uses</h3>Tulsi seeds can be consumed in various ways. They are often soaked in water to form a gel-like consistency and added to drinks and desserts. Basil seeds are also used as a thickening agent in some culinary preparations. <h3>Types of Tulsi Seeds (Holy Basil)</h3>There are different varieties of Tulsi seeds, such as the Rama Tulsi, Krishna Tulsi, and Vana Tulsi, each with slightly different characteristics and medicinal properties. <h3>How to Buy and Store Tulsi Seeds (Holy Basil)</h3>When buying Tulsi seeds, ensure that the packaging is intact and the seeds are fresh. Store them in an airtight container in a cool, dry place away from direct sunlight to maintain their freshness and nutritional value. <h3>Precautions and Potential Side Effects</h3>While Tulsi seeds are generally safe for most people, some individuals might experience allergic reactions or gastrointestinal discomfort. Pregnant or breastfeeding women and those on medication should consult a healthcare professional before incorporating Tulsi seeds into their diet. <h3>Frequently Asked Questions</h3>Can I consume Tulsi seeds daily? Yes, you can consume Tulsi seeds daily, but moderation is key to avoid any adverse effects. Are Tulsi seeds good for skin health? Yes, Tulsi seeds' nutritional profile makes them beneficial for promoting healthy skin. How do I use Tulsi seeds in my diet? Tulsi seeds can be soaked in water or milk and added to smoothies, juices, or desserts. Are Tulsi seeds the same as Chia seeds? Tulsi seeds and Chia seeds are different; however, they both swell when soaked in liquid and can be used similarly in recipes. Can Tulsi seeds help with weight loss? While Tulsi seeds are rich in fiber and may aid in weight management, they should be consumed as part of a balanced diet and active lifestyle. Tulsi seeds, also known as Holy Basil seeds, are a treasure trove of nutritional benefits and healing properties. From boosting immunity to aiding digestion and promoting skin health, these tiny seeds offer a myriad of advantages. Embrace the goodness of Tulsi seeds in your diet, but always exercise caution and seek professional advice if you have any concerns or health conditions. With the right approach, you can harness the power of this sacred herb to enhance your overall well-being. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/makhana-or-fox-nuts-check-out-nutritional-value-benefits-and-types-of-makhana/articleshow/102352409.cms" data-type="tilCustomLink" target="_blank">Makhana (Fox Nuts): The Nutritional Food with Multiple Benefits</a>

Tulsi Seeds (Holy Basil): A sacred herb with nutritional and medicinal wonders

As winter envelops us in its chilly embrace, there's a certain warmth and nourishment found in embracing vibrant and nutrient-packed <keyword id="14366" type="General" weightage="100" keywordseo="Palak" source="Orion">palak</keyword>, or <keyword id="93280" type="General" weightage="20" keywordseo="Spinach" source="Orion">spinach</keyword>. Beyond its delightful taste, this leafy green brings a treasure trove of health benefits, making it an ideal companion for the winter season. In this culinary exploration, we delve into a spectrum of recipes where palak takes center stage, transforming ordinary meals into extraordinary dining experiences. <cmsannotation type="cmsannotation" annotationid="Nutritional Value of Spinach:" comment="subhead" text="Nutritional Value of Spinach:"><keyword id="18787751" type="General" weightage="20" keywordseo="Nutritional-Value-of-Spinach" source="Orion">Nutritional Value of Spinach</keyword>:</cmsannotation> Before we embark on this gastronomic journey, it's essential to appreciate the nutritional powerhouse that spinach truly is. Packed with vitamins A, C, and K, as well as iron, magnesium, and folate, spinach contributes to overall well-being. Its high fiber content aids digestion, while antioxidants help combat oxidative stress. Moreover, the versatility of spinach makes it a valuable addition to various diets, whether you're a vegetarian seeking iron or someone aiming to boost their immune system during the winter months. Now, let's savor the diverse and delectable ways in which palak elevates our winter tables. Palak Paneer: A quintessential North Indian delicacy, Palak Paneer unites creamy spinach with tender cubes of paneer (Indian cottage cheese). The velvety spinach puree, enriched with aromatic spices like cumin, garam masala, and coriander, creates a harmonious blend that tantalizes the taste buds. Palak Soup: To warm your winter evenings, indulge in the comforting embrace of Palak Soup. Blended spinach, seasoned with garlic, onions, and a hint of nutmeg, results in a silky-smooth and wholesome soup that is both soothing and nutritious. Palak Paratha: Revolutionize your breakfast routine with Palak Parathas. These unleavened Indian flatbreads, generously filled with finely chopped spinach, spices, and whole wheat flour, provide a delightful twist to your morning repast. Palak Pakora: Raise your snacking experience with Palak Pakoras. Spinach leaves, coated in a flavorful gram flour batter, are deep-fried to crispy perfection. Enjoy these crunchy delights with a side of tangy chutney for a satisfying treat. Palak Pulao: Give your rice dish a nutritional boost with Palak Pulao. Fragrant basmati rice cooked with spinach puree, aromatic spices, and an assortment of veggies creates a colorful and wholesome meal. Palak Dal: A hearty and nutritious dish, Palak Dal seamlessly blends the goodness of lentils with the richness of spinach. The creamy lentil stew, infused with garlic, tomatoes, and spices, promises a comforting and filling dining experience. Palak Corn Curry: Embrace the sweet notes of corn in a vibrant Palak Corn Curry. The luscious spinach sauce, paired with sweet corn kernels and aromatic spices, delivers a delightful fusion of flavors. Palak Tofu Stir-Fry: For a healthy twist, savor the Palak Tofu Stir-Fry. Tossed in a medley of spices and spinach, this quick and easy dish combines the goodness of tofu and leafy greens for a nutritious and flavorful delight. Palak Raita: Refresh your palate with Palak Raita, a yogurt-based side dish infused with finely chopped spinach, cumin, and a hint of mint. This cooling accompaniment perfectly complements spicy meals, providing a refreshing contrast. Palak Makhana: Indulge in a delightful crunch with Palak Makhana, where fox nuts (makhana) are roasted and combined with a savory spinach seasoning. This guilt-free snack not only satiates your cravings but also adds a nutritious and flavorsome touch to your winter evenings. As we savor the diverse tapestry of palak-infused delights, it's evident that spinach transcends its role as a mere ingredient, becoming a culinary maestro in the winter kitchen. Beyond the delightful flavors, each dish presents a wholesome and nutritious experience, enriching both the body and soul during the colder months. So, embrace the goodness of palak, and let its vibrant green hues brighten up your winter dining repertoire. Note: SEE ALSO:

10 amazing Palak (Spinach) recipes you must try this winter

<ul><li>Out of the 11 measures announced on May 15, 8 related to strengthening infrastructure, logistics, storage capacity.</li><li>Three of them were related to governance and administrative reforms, the Minister said speaking in New Delhi. </li><li>Sitharaman promised that government will allocate money and to quickly ramp up existing policies in these spaces.</li></ul><keyword id="6355261" type="UNKNOWN" weightage="20" keywordseo="finance-minister">Finance Minister</keyword> Nirmala Sitharaman's third tranche of the ₹20 lakh crore ($270 billion) economic stimulus promised by Prime Minister Narendra Modi from the government in New Delhi was dedicated to farming and allied activities including fisheries and animal husbandry etc. The first tranche was a clearly quantifiable ₹5.9 lakh crore ($78 billion) push for micro, small and medium (MSME) businesses, non-banking financial companies, among others. The second one was dedicated largely to providing relief to migrant workers and small farmers. One nation, one ration card was one of the highlights of the announcement. ALSO READ: <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/india/news/for-one-nation-one-ration-card-scheme-narendra-modi-and-nirmala-sitharaman-face-many-risks/slidelist/75752500.cms">For ‘One nation, one ration card’ to work, India has to fix a bunch of issues on war footing</a> Out of the 11 measures announced on May 15, 8 related to strengthening infrastructure, logistics, storage capacity and 3 were related to governance and administrative reforms. Sitharaman promised that government will allocate money and to quickly ramp up existing policies in these spaces. These are the top highlights of the Finance Minister's speech on May 15: 1. ₹1 lakh crore ($13 billion) allocated to strengthen <a href="https://www.businessinsider.in/business/startups/news/india-sets-up-fund-for-cold-storage-for-farm-products-startups-are-eligible/articleshow/75758088.cms" data-type="tilCustomLink" target="_blank">farm-gate infrastructure like cold chains, storage centres</a>etc. The fund created for cooperatives,farmers producer organisations, private entrepreneurs, startups etc. looking to enter this space. <div type="Article" hostid="261" msid="75758676" title="India proposes to deregulate prices of onions, potatoes, pulses and other essential food — prices won’t be capped and one can store as much as needed" mstype="2" mssubtype="0"></div> 2. For micro food enterprises, the government will provide a fund of ₹10,000 crore. The intention is to help local manufacturers and brands, in the health and wellness space, organic products, nutrition products etc. to go global. The fun will go into modernising, formalising, and bringing these firms up to global standards. This will be cluster-based approach. For instance, makhana makers in Bihar, saffron products makers in Kashmir, tapioca makers in Tamil Nadu, ragi makers in Karnataka etc. can benefit from this. 3. Pradhan Mantri Matsya Sampada Yojana (a scheme dedicated to marine fisheries and aquaculture):₹20,000 crore to boost fish production by 7 million tonnes in the next five years. 4. [An existing programme] ₹13,343 crore had been allocated for National Animal Disease Control Programme in January 2020 to ensure 100% vaccination of cattle, buffalo, sheep, goat and pig population (over 53 crore animals). 1.5 crore cows and buffaloes tagged and vaccinated till date. This will continue in green zones. 5. A new fund of ₹15,000 crore is being established to boost animal husbandry infrastructure development. Dairy producers and processors will be eligible for incentives being provided from this fund. Those who want to set up plants for export of niche dairy products will also be supported. 6. ₹4,000 crore for promotion of cultivation of medicinal plants. 1 million hectares to be covered under herbal cultivation in the next two years. This will lead to income generation of ₹5,000 crore for farmers. Development of a corridor of 800 hectare area along the banks of river Ganga. A network of regional markets (mandis) will be created for medicinal plants. 7. ₹500 crore for beekeeping initiatives. Government will implement a scheme for infrastructure development related to Integrated Beekeeping Development Centres, Collection, Marketing and Storage Centres. This will lead to an increase in yield and crop quality, resulting in increase in income for 2 lakh beekeepers. 8. ₹500 crore for subsidy to farmers of green produce (fruits and vegetables). 50% subsidy for transportation of green produce from surplus to deficient markets. 50% subsidy for storage of green produce. This pilot project will initially be for a period of 6 months - the government says it will be expanded and extended in the future. 9. <a href="https://www.businessinsider.in/politics/policy/news/what-is-essential-commodities-act-that-nirmala-sitharaman-wants-to-amend/articleshow/75759156.cms" data-type="tilCustomLink" target="_blank">Essential Commodities Act</a>will be amended to deregulate prices of cereals, edible oils, oilseeds, pulses, onions and potato etc. Stock limits to be imposed only under exceptional circumstances like national calamities, famine with a surge in prices. No such stock limit shall apply to processors or value chain participants, or to any exporter subject to export demand. 10. Farmers will be given the choice to sell their produce at attractive prices, instead of selling it to just <a href="https://www.businessinsider.in/politics/news/bjp-narendra-modi-nirmala-sitharaman-push-agriculture-apmc-reform/articleshow/75760189.cms" data-type="tilCustomLink" target="_blank">APMCs (Agricultural Produce Market Committee)</a>. Framework for e-trading of agricultural produce to be included in the central law proposed to be formulated. <div type="Article" hostid="261" msid="75760364" title="I have been asking for this for 20 years, says Ashok Gulati, agriculture scientist ⁠— cheering the changes to Essential Commodities Act and APMC" mstype="2" mssubtype="0"></div> 11. Agricultural Produce Price and Quality Assurance. Facilitative legal framework to be created to enable farmers for engaging with food processors, aggregators, large retailers, exporters etc. Risk mitigation for farmers, assured returns and quality standardisation shall form an integral part of the framework Taking stock of the measures taken during the lockdown. ₹74,300 crore worth agricultural produce was purchased at minimum support prices since the lockdown began on March 25. ₹18,700 crore cash has transferred from the Prime Minister's Kisan (farmer) Fund. ₹6,400 crore worth claims under PM Fasal Bimal Yojana (crop protection scheme). Milk cooperatives bought 560 litres of every day against the daily demand of 360 litres. Additional 111 crore litres of milk was purchased and dairy farmers were paid ₹4,100 crore. The excess milk will be converted to milk powder, a Finance Ministry official said. SEE ALSO: <a href="https://www.businessinsider.in/business/startups/news/zomato-lays-off-13-of-its-workforce-announces-pay-cuts-for-all/articleshow/75756087.cms" data-type="tilCustomLink" target="_blank">Zomato lays off 13% of its workforce, announces pay cuts for all – CEO Deepinder Goyal says 40% of their restaurants could shut down in 12 months</a> <a href="https://www.businessinsider.in/business/startups/news/hyderabad-startup-vera-healthcare-has-built-a-testing-bus-for-covid-19-with-an-inhouse-quarantine-berth-and-will-cover-upto-10000-houses-in-a-day/articleshow/75755521.cms" data-type="tilCustomLink" target="_blank">This Hyderabad-based startup has built a testing bus for Covid-19 – with an inhouse quarantine berth and will cover upto 10,000 houses in a day</a> <a href="https://www.businessinsider.in/stock-market/news/biocon-share-price-falls-after-earnings-and-mutual-funds-stake-in-the-stock/articleshow/75754048.cms" data-type="tilCustomLink" target="_blank">Biocon was a hot stock before the latest earnings— from Tata Asset Management to Baroda AMC, at least five mutual fund houses added it to their portfolio</a>

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Makhana (Fox Nuts): The Nutritional Food with Multiple Benefits

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Tulsi Seeds (Holy Basil): A sacred herb with nutritional and medicinal wonders

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10 amazing Palak (Spinach) recipes you must try this winter

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These are the top takeaways from Finance Minister Nirmala Sitharaman's third installment from Modi's ₹20 lakh crore stimulus

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