You Searched For "health benefits of lentils" and got 20 results
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5 mins read
Dietitians tout these 4 diets as the best for safe, sustained weight loss
If you start a fad diet that promises a quick fix, chances are you'll end up gaining the weight bac…
Madeline Kennedy,Samantha Cas…
5 mins read
15 fiber-packed foods and tasty tips for how to eat them
The healthiest high-fiber foods include nuts, seeds, beans, and certain whole fruits and vegetables…
Kelly Burch,Samantha Cassetty
4 mins read
What causes hot flashes and how to get quick and easy relief
If you're dealing with hot flashes, these creative hacks like keeping a portable fan with you may h…
Erin Heger,Lauren Demosthenes
9 mins read
13 tips to help you eat a healthy vegan diet
A vegan diet can be extremely healthy but depending on your meal plans, it may also cause certain n…
Sanjana Gupta,Kailey Proctor
5 mins read
I love my family's South Asian food, but it can be loaded with carbs and oil. Here are 5 simple tweaks I made to balance my plate while keeping the flavor.
Pakistani-American health reporter Allana Akhtar asked a top chef and leading dietitian for simple …
Allana Akhtar
6 mins read
15 healthy prebiotic foods to improve digestion and gut health
Prebiotics are plant-based substances that feed the healthy bacteria in our guts, which help us abs…
Erin Heger,Samantha Cassetty
9 mins read
17 whole foods packed with zinc to help boost your immune system naturally
Whole foods like oysters, eggs, and pumpkin seeds are a great way to get enough zinc in your diet a…
Rebecca Strong,Samantha Casse…
3 mins read
Every time I try to lose fat I end up losing muscle. A nutritionist said to eat more protein and whole grains.
Adding carbs to salads and eating snacks containing protein instead of sugar can help boost energy …
Rachel Hosie
5 mins read
Why dietitians recommend you skip the bone broth diet even though it works
The bone broth diet is a 3-week meal plan that combines aspects of paleo, low-carb, and intermitten…
Rebecca Strong,Samantha Casse…
6 mins read
The best keto supplements to take for a healthy and nutritious keto diet
The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make…
Kaitlin Sullivan,Samantha Cas…
5 mins read
Can't go? 7 healthy foods and drinks to help you poop, according to dietitians
Healthy foods that are high in fiber can help you poop and relieve constipation. Here are the 7 bes…
Ava English,Samantha Cassetty
8 mins read
15 foods rich in vitamin A dietitians recommend adding to your diet
Vitamin A is crucial for your vision, immune system, and heart health. It can be found in foods lik…
Rebecca Strong,Kailey Proctor
3 mins read
I eat a low carb diet and do HIIT every day to lose body fat and gain muscle. A dietitian said to eat more protein and carbs and incorporate rest days and strength training into my routine.
To build muscle, you need to eat enough protein while also strength training, and eat carbs to fuel…
Rachel Hosie
2 mins read
If you don't 'eat the rainbow,' you could be missing out on key nutrients your body needs, according to a nutritionist
Different colored fruits and vegetables vary in terms of the vitamins, minerals, and amount of fibe…
Rachel Hosie
5 mins read
How to reverse insulin resistance through diet and a 7-day meal plan to get you started
If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper di…
Rebecca Strong,Kailey Proctor
5 mins read
How to reverse insulin resistance through diet and exercise
Without proper management, insulin resistance could develop into type 2 diabetes and increase your …
Rebecca Strong,Samantha Casse…
4 mins read
A beginner's guide to the paleo diet, including how to do it and what to eat
The paleo diet is a diet based on the way humans ate before we started farming. It focuses on foods…
Ashley Laderer,Samantha Casse…
4 mins read
Quinoa is a great source of protein, fiber, and antioxidants - here's how to make it
Quinoa is a nutritious grain alternative, with one serving containing 16% of your daily protein, 18…
Stacy Lu,Samantha Cassetty
3 mins read
Why vets say that you should never feed your dog a grain-free diet
The FDA says that there's a potential link between feeding dogs a grain-free diet and a serious can…
Ashley Laderer,Sorin McKnight
6 mins read
11 foods that have more potassium than a banana
While bananas are certainly a potassium-packed snack, many foods contain more potassium than the po…