You Searched For "health benefits of lentils" and got 19 results
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1 min read
From fiber to protein: 10 health benefits of including lentils in your diet
From fiber to protein: 10 health benefits of including lentils in your diet
4 mins read
Lentils: A nutrient-rich legume for a healthy lifestyle
Lentils, an ancient and humble legume, have been a dietary staple for thousands of years. With thei…
3 mins read
Exploring 10 types of chillas: A nutritious breakfast belight
In the realm of healthy breakfast options, chillas emerge as versatile and delectable choices that …
3 mins read
A dietitian with Italian heritage who grew up on the Mediterranean diet shares what she eats on a fall day
Pumpkins, figs, and warm lentils are all on the Mediterranean's fall menu, which provides benefits …
Kim Schewitz
3 mins read
12 Indian foods that help prevent hair loss
Hair loss is a common concern affecting people worldwide, and in India, where food is not just nour…
5 mins read
8 of the best plant-based sources of protein, according to dietitians
Some of the best plant-based sources of protein include tofu, tempeh, edamame, and a combination of…
Ava English,Kailey Proctor
4 mins read
I tried the Blue Zones lentil soup recipe. It was full of fibrous superfoods and easy to make.
This lentil soup recipe popular in the world's Blue Zones is full of longevity-boosting ingredients…
Kate Hull
3 mins read
Delicious Indian foods for better digestion
Digestion is a crucial aspect of our overall health. It affects how we absorb nutrients and how our…
5 mins read
How to jumpstart healthy eating with a 7-day plant-based diet meal plan, prepared by a registered dietitian
To follow a plant-based diet, you should eat more foods from plant sources and less from animal sou…
Marissa Cruz Lemar,Samantha C…
6 mins read
11 foods that have more potassium than a banana
While bananas are certainly a potassium-packed snack, many foods contain more potassium than the po…
Anika Nayak,Samantha Cassetty
6 mins read
15 healthy prebiotic foods to improve digestion and gut health
Prebiotics are plant-based substances that feed the healthy bacteria in our guts, which help us abs…
Erin Heger,Samantha Cassetty
5 mins read
I love my family's South Asian food, but it can be loaded with carbs and oil. Here are 5 simple tweaks I made to balance my plate while keeping the flavor.
Pakistani-American health reporter Allana Akhtar asked a top chef and leading dietitian for simple …
Allana Akhtar
3 mins read
3 dinners a dietitian who follows the Mediterranean diet eats when she has no energy to cook
These are easy and delicious Mediterranean diet recipes you can try when you are tired from a long …
Kim Schewitz
2 mins read
The biotech CEO who's trying to reverse aging swears by a strict diet, and spoiler alert, it involves a 'blended mush'
"I no longer have arousal from eating junk food," biotech CEO Bryan Johnson told Insider in a separ…
Kai Xiang Teo,Hilary Brueck
3 mins read
Why vets say that you should never feed your dog a grain-free diet
The FDA says that there's a potential link between feeding dogs a grain-free diet and a serious can…
Ashley Laderer,Sorin McKnight
3 mins read
10 calcium-rich foods to ward Off calcium deficiency
Calcium is a vital mineral that plays a crucial role in maintaining the health of our bones, teeth,…
2 mins read
Embracing winter's warmth: 10 flavorful methi recipes to elevate your dining experience
As the winter breeze sets in, the arrival of fresh, aromatic methi (fenugreek) leaves marks the sea…
3 mins read
Tom Brady shared his low-carb game-day meal plan, starting with a breakfast smoothie and ending with dark chocolate
Tom Brady follows one of the strictest diets in sports, and his game day meal plan is highly organi…
Jackson Thompson
2 mins read
I want to build muscle and lose body fat. A nutritionist said to get protein from a variety of sources, including fish and chickpeas.
Whole foods are typically higher in fiber than processed foods and can help keep you feeling full w…