Hazelnuts, often recognized for their rich, nutty flavor and delightful crunch, are the edible seed…

Nuts have been an integral part of Indian culinary traditions for centuries, celebrated not only fo…

"Brutti Ma Buoni" Cookies: On the Mediterranean diet, sweets are OK in moderation. These delicious …

Almonds, with their delicate flavor and impressive versatility, have a rich history that dates back…

Vitamin E foods include oils, nuts, fruits, leafy greens, and fatty fish. To absorb as much vitamin…

Pine nuts, often regarded as nature's gourmet treasure, are the edible seeds harvested from pine co…

A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…

Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress l…

Lettuce, a staple in salads and a versatile culinary ingredient, has been cultivated for centuries.…

The long-term, multi-year study, published this week in the International Journal of Epidemiology, …

Your gut health plays a key role in your mental and physical well-being so it's important to keep a…

Foods high in magnesium include pumpkin seeds, spinach, bananas, and fatty fish like salmon or mack…

Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat …

Anti-inflammatories are key to a healthy lifestyle and you can easily get them from your diet in fo…

Choose oils with a high smoke point for safety as well as flavor. Canola oil makes a great all-purp…

A dietitian who has written a book on making eating fewer ultra-processed foods simple follows the …

From the United States' red velvet cake to the Philippines' halo-halo, here are different sweet tre…