Popcorn is a high-fiber, low-calorie snack that can help keep you full for longer — here's the best…

Research has linked eating 30 plants a week to a healthy gut microbiome. A dietitian who doesn't me…

The air we breathe is essential for sustaining life, but in many parts of the world, it's also fill…

Turmeric is a mild, yellow spice that's been used in traditional medicine for thousands of years. N…

Carrots are high in healthy compounds like antioxidants and vitamin C. Here are the best ways to ea…

The more finely you chop garlic, the more intense the flavor will be. Garlic presses and microplane…

Dark chocolate contains a high concentration of flavonoids and polyphenols, which are two antioxida…

Ginger has antioxidant and anti-inflammatory properties, making it good for treating nausea, diabet…

Fiber plays a crucial role in regulating gut health and may even prevent some cancers, like colon c…

Cinnamon adds more than a warm, spicy flavor to food. Its benefits include acting as an antioxidant…

I had pasta, vegetables, and salad every night for 14 days and thought my body felt better and love…

Anti-inflammatories are key to a healthy lifestyle and you can easily get them from your diet in fo…

Vitamin E foods include oils, nuts, fruits, leafy greens, and fatty fish. To absorb as much vitamin…

Certain herbs like ginseng and echinacea can fight microorganisms like viruses, bacteria, worms, an…

Dogs can eat foods like bananas, watermelon, cucumbers, and more — but you should never give …

You can boost your immune system by getting the right vitamins, maintaining a healthy diet, exercis…

Prebiotics are plant-based substances that feed the healthy bacteria in our guts, which help us abs…

Natural preservation methods aren't always the best for your health if it means manufacturers have …

The common cold will last 7-10 days but if you stay hydrated, get the right vitamins and minerals, …

Adding carbs to salads and eating snacks containing protein instead of sugar can help boost energy …