New study reveals that being active, even just walking, could add years to your life, especially fo…

Research finds that moderate exercise, such as strength training or hiking for 30 minutes five days…

Spoiler: It’s probably more than you think!

A cardiologist and celebrity personal trainer said running and rucking offer similar benefits, so g…

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure …

New research reveals that prolonged sitting, even with the recommended daily exercise, can accelera…

The study found that smoking was linked to a significantly faster cognitive decline. In fact, cogni…

Colostrum has gained popularity on TikTok for reducing bloating and improving gut health. But there…

When the summer sun blazes high in the sky, there's nothing quite like sinking your teeth into a ju…

Employers are rushing to Omada to get the startup's help managing patients on costly drugs like Oze…

Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling …

Worried about not being able to work out daily? Exercising even once a week is better than no physi…

In recent years, intermittent fasting has gained popularity as a dietary practice with promising he…

The obsession with busyness at work can deteriorate mental health, causing burnout and physical hea…

Setting a side a small portion of your day can lead to huge returns for health and longevity, a phy…

Chronic back pain is a debilitating condition affecting millions, but recent scientific research ha…

A simple exercise can reveal your heart health, and there are easy ways to improve it, a cardiologi…

In a world filled with health trends and superfoods, there's one age-old concoction that stands out…

Dark chocolate, often revered as a guilty pleasure, is more than just a delectable treat; it's a tr…

Age-old sayings have weight and it is both true that health is wealth and prevention is better than…