You Searched For "health benefits of cinnamon" and got 19 results
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3 mins read
Unveiling the aromatic wonder: A comprehensive guide to cinnamon
Cinnamon, with its warm and tantalizing aroma, has enchanted cultures across the globe for centurie…
4 mins read
4 science-backed health benefits of cinnamon and how to add more to your diet
Cinnamon adds more than a warm, spicy flavor to food. Its benefits include acting as an antioxidant…
Erin Heger
4 mins read
8 Effective home remedies to stay safe during ongoing flu/viral outbreak in India
As the seasons change and flu or viral infections spread, it's essential to have a toolkit of natur…
2 mins read
Cinnamon could help control blood sugar levels for people with prediabetes, according to a new study
New research suggests that large doses of cinnamon over a 12-week period significantly improves blo…
Gabby Landsverk
2 mins read
8 Powerful Winter Superfoods to Boost Your Health This Season
As winter settles in, it's crucial to fortify our bodies with the right nutrition to combat seasona…
3 mins read
Turmeric milk: A golden elixir for health and wellness
In a world filled with health trends and superfoods, there's one age-old concoction that stands out…
2 mins read
This simple tart cherry 'mocktail' recipe may speed muscle recovery and help you fall asleep
A dietician shares her simple, two ingredient version of a tart cherry juice mocktail.
Kate Hull
6 mins read
6 teas that can ease period cramps and other uncomfortable menstrual pain
Drinking certain types of tea, like ginger, chamomile, green, and fennel, may ease painful period c…
Erin Heger,Kailey Proctor
2 mins read
A dietitian who specializes in the DASH diet shares 4 tasty fall drink recipes, including a lower-sugar pumpkin spice latte
Seasonal treats like pumpkin spice lattes can contain lots of added sugar, so a dietitian shared fo…
Serafina Kenny
2 mins read
LeBron James' chef shared the recipe to his high-protein, gluten-free granola made with egg whites
LeBron James' chef Dena Marino shared the recipe, which contains nuts, spices, and egg. A nutrition…
Jackson Thompson
4 mins read
Science-backed benefits of saffron, the world's most expensive spice
The spice saffron contains antioxidants that reduce inflammation. Research has linked saffron with …
Kelly Burch,Samantha Cassetty
3 mins read
Why eating a sweet potato is healthier than a regular potato
Whereas sweet potatoes are packed with vitamin A and antioxidants, regular potatoes have fewer nutr…
Madeline Kennedy
4 mins read
Why antioxidants are so important to your health and the best sources for your diet
Antioxidants help protect the body against free radicals and can reduce the risk of diseases like c…
Jenni Gritters,Samantha Casse…
4 mins read
5 health benefits of spinach and how it can help your heart, eyes, and brain
Spinach is packed with vitamins and nutrients like calcium, iron, potassium, and vitamin C, which c…
Toketemu Ohwovoriole
3 mins read
4 health benefits of sweet potatoes: How they can support eyesight and boost immunity
Sweet potatoes are packed with nutrients, including antioxidants, and more than your daily value of…
Ashley Laderer
5 mins read
How to make moon milk, a staple beverage in Ayurvedic medicine that may improve your sleep
In search of a new bedtime drink? Try moon milk — a relaxing blend of warm milk and herbs known to …
Brooke Helton
2 mins read
Unveiling the crunchy delight: A comprehensive guide to banana chips
Banana chips, a crispy and flavorful snack, hold a special place in culinary culture worldwide. Ori…
2 mins read
Lemon ginger kadha: A potent immunity booster in the fight against COVID-19
Amidst the ongoing challenges posed by the COVID-19 pandemic, maintaining a robust immune system is…
4 mins read
5 benefits of pumpkin seeds: How the healthy snack may regulate blood sugar levels and help you get better sleep
Pumpkin seeds are highly nutritious and have many health benefits because they contain lots of vita…