Avocados, often hailed as nature's butter, have gained immense popularity as a versatile and nutrit…

Based on a survey of more than 110,000 health professionals followed over 30 years, researchers fou…

Cardio and crunches aren't the only way to slim down your protruding belly. Eating monounsaturated …

Cooking oils play a crucial role in our culinary endeavors, not only enhancing flavors but also aff…

One very small study suggested that reduced fat or fat free salad dressings might significantly red…

Avocados are one of the healthiest fruits out there, packed with healthy fats, fiber, and other imp…

As we approach World Heart Day, it's a timely reminder to pay attention to our heart health. A hear…

Speaking of the upcoming ad for the 2017 spot, Hamilton also said: "We're going to focus on the hea…

As winter descends with its chilly embrace, our skin often bears the brunt of the season, succumbin…

Aging is an inevitable part of life, but the way we age can be influenced by the choices we make, e…

Experts recommend chick peas, lentils, and fortified foods for vegans to get more calcium, vitamins…

Fruits and vegetables are healthy because they contain high amounts of vitamins, minerals, and phyt…

Simply pairing certain foods, including many that taste great together anyway, can help us get more…

The evidence lies in studies that have compared people on low-fat, high-carb diets with people on l…

For the paper in which researchers looked at the effects of swapping calories from fat with those f…

Post-workout meals should have protein to help rebuild muscle and carbohydrates to replenish blood …

Plant-based dietitian Alyssa Fontaine shares her favorite vegan breakfasts, which all contain prote…

Magnesium is a crucial mineral that plays a vital role in various bodily functions, including energ…

Some of the healthiest cooking oils include olive, avocado, sesame, safflower, flaxseed, almond, an…

For the latest paper, the researchers looked at the eating habits of more than 126,000 people who s…