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<keyword id="6400986" type="General" weightage="100" keywordseo="amla" source="Orion">Amla</keyword>, also known as <keyword id="288436" type="General" weightage="20" keywordseo="indian-gooseberry" source="Orion">Indian gooseberry</keyword>, is a jewel of traditional Ayurvedic medicine, treasured for its myriad health benefits and nutritional richness. This small, round fruit, packed with vitamin C and antioxidants, has been a staple in Indian households for centuries. Its tangy and slightly bitter taste adds a unique flavor to various culinary delights. In this article, we will explore what Amla is, its nutritional value, health benefits, culinary uses, types, how to buy and store it, as well as precautions and potential side effects. <cmsannotation type="cmsannotation" annotationid="What is Amla?" comment="subhead" text="What is Amla?">What is Amla?</cmsannotation> Amla (Emblica officinalis) is a fruit-bearing tree native to the Indian subcontinent. The fruit, Amla, is a small, greenish-yellow berry with a distinct sour taste. <cmsannotation type="cmsannotation" annotationid="Nutritional Value" comment="subhead" text="Nutritional Value">Nutritional Value</cmsannotation> Amla is a nutritional powerhouse, offering an abundance of essential nutrients. A one-cup (approximately 150g) serving of Amla provides: Calories: 60 kcal Vitamin C: 600mg Fiber: 7g Carbohydrates: 14g Protein: 1g Calcium: 50mg Iron: 1mg <cmsannotation type="cmsannotation" annotationid="Health Benefits" comment="subhead" text="Health Benefits">Health Benefits</cmsannotation> Boosts Immunity: Amla's high vitamin C content enhances the immune system, protecting the body from infections. Antioxidant Powerhouse: Loaded with antioxidants, Amla helps combat free radicals, reducing oxidative stress. Digestive Health: Amla aids digestion, improves bowel movements, and promotes gut health. Hair and Skin Care: Amla is believed to promote healthy hair growth and maintain glowing skin. Liver Health: Amla supports liver function and helps detoxify the body. <cmsannotation type="cmsannotation" annotationid="Culinary Uses" comment="subhead" text="Culinary Uses">Culinary Uses</cmsannotation> Amla's tangy flavor lends itself to various culinary creations: Amla Candy: Sweetened Amla candies offer a delicious and healthy snack. Amla Pickle: A spicy and tangy pickle adds zest to meals. Amla Chutney: Amla chutney complements a range of dishes. Amla Juice: Fresh Amla juice is a refreshing and nutritious beverage. Amla Powder: Ground Amla powder can be added to smoothies and recipes. <cmsannotation type="cmsannotation" annotationid="Types of Amla" comment="subhead" text="Types of Amla">Types of Amla</cmsannotation> Fresh Amla: Ripe Amla berries are consumed as a fruit or used in various culinary preparations. Amla Powder: Dried and ground Amla is available as a dietary supplement. <cmsannotation type="cmsannotation" annotationid="How to Buy and Store Amla" comment="subhead" text="How to Buy and Store Amla">How to Buy and Store Amla</cmsannotation> When buying fresh Amla: Choose firm and unblemished fruits with a glossy appearance. Avoid fruits with signs of mold or discoloration. For storage: Store fresh Amla in a cool, dry place or refrigerate for up to two weeks. Amla powder can be kept in an airtight container in a cool, dark place for several months. <cmsannotation type="cmsannotation" annotationid="Precautions and Potential Side Effects" comment="subhead" text="Precautions and Potential Side Effects">Precautions and Potential Side Effects</cmsannotation> While Amla is generally safe for most people, some individuals may experience: Stomach Upset: Excessive consumption of Amla may cause digestive discomfort in some individuals. Allergies: People with allergies to Amla should avoid consuming it. Blood-Thinning Effects: Amla's high vitamin C content may interact with certain blood-thinning medications. <cmsannotation type="cmsannotation" annotationid="Frequently Asked Questions" comment="subhead" text="Frequently Asked Questions">Frequently Asked Questions</cmsannotation> Is Amla beneficial for hair growth? Amla is believed to support healthy hair growth due to its vitamin C and antioxidant content. Can Amla help with diabetes management? Amla's fiber content and low glycemic index may contribute to better blood sugar control. How can I consume Amla if I don't like its taste? Amla supplements or juices with added flavors are available as alternatives. Does Amla help with weight loss? Amla's high fiber content may aid in weight management when part of a balanced diet. Is Amla suitable during pregnancy? Pregnant women should consult a healthcare provider before using Amla supplements or consuming it in large amounts. Amla, the Indian gooseberry, offers a treasure trove of health benefits and culinary delights. From boosting immunity to promoting healthy skin and hair, this sour and tangy fruit has earned its reputation as a superfruit. Embrace the goodness of Amla in your daily routine and experience the wealth of wellness it brings. As with any dietary change or supplement, it is essential to consult a healthcare professional for personalized advice, especially if you have any health concerns or are pregnant. <h3>SEE ALSO:</h3><a href="https://www.businessinsider.in/science/health/food/turmeric-what-is-nutritional-value-and-health-benefits-of-turmeric/articleshow/102475020.cms" data-type="tilCustomLink" target="_blank">Turmeric: A Golden Spice of Health and Flavor</a>

Amla: The Indian superfruit of immunity and wellness

As the cold weather settles in, India's winter heralds the arrival of <keyword id="6400986" type="General" weightage="20" keywordseo="Amla" source="Orion">Amla</keyword>, also known as <keyword id="288436" type="General" weightage="20" keywordseo="Indian-gooseberry" source="Orion">Indian gooseberry</keyword>, a nutritional powerhouse celebrated for its health benefits and versatile culinary uses. Packed with Vitamin C and antioxidants, Amla becomes a vital ingredient during this season. Here are 10 delightful and nourishing <keyword id="4067087" type="General" weightage="100" keywordseo="Amla-Recipes" source="Orion">Amla recipes</keyword> to savor this winter: Amla Chutney: Blend fresh Amla with green chilies, ginger, and a hint of jaggery to create a tangy and spicy chutney. This versatile condiment pairs perfectly with parathas, rice, or even as a dip for snacks. Amla Candy: Transform Amla into sweet and tangy candies by boiling them in sugar syrup infused with spices like cardamom and cloves. These homemade candies offer a healthy alternative to store-bought sweets. Amla Juice: Extract the goodness of Amla by juicing it with a dash of honey or a pinch of salt. Amla juice is a rejuvenating beverage, boosting immunity and aiding digestion. Amla Pickle: Combine chopped Amla with mustard seeds, fenugreek, and spices in oil to create a zesty pickle. It's a delightful accompaniment to meals and adds a burst of flavor to any dish. Amla Murabba: Cook Amla in a syrup made of sugar, spices, and saffron to create a sweet and tangy Amla Murabba. Enjoy it as a dessert or as a topping for bread or yogurt. Amla Rice (Nellikai Sadam): Prepare a flavorful rice dish by adding finely grated Amla to cooked rice along with spices like turmeric, mustard seeds, and curry leaves. This dish offers a balance of flavors and nutrients. Amla Raita: Grate Amla and mix it with yogurt, tempered with mustard seeds, cumin, and curry leaves. Amla raita is a cooling accompaniment to spicy meals and aids in digestion. Amla Tea: Boil Amla pieces with water, ginger, and spices like cinnamon and cloves to create a soothing and aromatic Amla tea. It's a comforting beverage perfect for chilly evenings. Amla Soup: Blend cooked Amla with vegetables like carrots and spinach to create a nutritious and revitalizing Amla soup. Season it with herbs and spices for added warmth. Amla Sherbet: Prepare a refreshing drink by blending Amla pulp with water, mint leaves, and a touch of honey. Amla sherbet is a hydrating and invigorating beverage, ideal for staying refreshed during winter. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/webstories/top-10-natural-mouth-fresheners-for-fresh-breath-all-day/slidelist/105810888.cms" data-type="tilCustomLink" target="_blank">10 Natural mouth freshener for fresh breath all day</a>

Winter wellness: 10 Amla recipes to embrace this season

Beautiful, youthful skin is often a reflection of good health and well-being. While skincare routines play a significant role in maintaining skin health, what we consume also plays a crucial part in achieving that youthful glow. In India, a treasure trove of traditional foods has been known for their ability to promote younger, radiant skin. In this article, we will explore Indian <keyword id="33552" type="General" weightage="20" keywordseo="food-habits" source="Orion">food habits</keyword> that can help you achieve and maintain youthful and glowing skin. <cmsannotation type="cmsannotation" annotationid="Turmeric" comment="subhead" text="Turmeric">Turmeric</cmsannotation> Benefits: Turmeric is a potent anti-inflammatory spice that has been used for centuries in India. It contains an active compound called curcumin, which helps reduce inflammation and oxidative stress. Turmeric also supports collagen production, promoting skin elasticity. How to Include: Turmeric can be added to curries, soups, and stews. A popular Indian drink, "turmeric milk" or "golden milk," combines turmeric with warm milk and spices. <cmsannotation type="cmsannotation" annotationid="Amla (Indian Gooseberry)" comment="subhead" text="Amla (Indian Gooseberry)">Amla (Indian Gooseberry)</cmsannotation> Benefits: Amla is packed with vitamin C, which is essential for collagen production and skin repair. It's also rich in antioxidants that help fight free radicals, preventing premature aging. How to Include: Amla can be consumed fresh, as juice, or in pickled form. You can also find amla powder, which can be added to various dishes or beverages. <cmsannotation type="cmsannotation" annotationid="Neem" comment="subhead" text="Neem">Neem</cmsannotation> Benefits: Neem is renowned for its antibacterial and anti-inflammatory properties. It helps clear acne, reduces skin redness, and supports overall skin health. How to Include: Neem leaves can be used to make a paste for topical application. Neem oil is also used in skincare products. Consuming neem leaves in a powdered form or as neem tea can be beneficial. <cmsannotation type="cmsannotation" annotationid="Papaya" comment="subhead" text="Papaya">Papaya</cmsannotation> Benefits: Papaya is rich in vitamin A, C, and E, which promote skin hydration, repair damaged skin cells, and provide a natural glow. It also contains enzymes that exfoliate and rejuvenate the skin. How to Include: Papaya can be eaten fresh, blended into smoothies, or used as a facial mask for glowing skin. <cmsannotation type="cmsannotation" annotationid="Almonds" comment="subhead" text="Almonds">Almonds</cmsannotation> Benefits: Almonds are a source of vitamin E, which acts as a powerful antioxidant. It helps protect the skin from UV damage, reduces wrinkles, and keeps the skin supple. How to Include: Almonds can be consumed as a snack, added to oatmeal, or blended into almond milk for various culinary uses. <cmsannotation type="cmsannotation" annotationid="Yogurt" comment="subhead" text="Yogurt">Yogurt</cmsannotation> Benefits: Yogurt contains probiotics that support a healthy gut, which is linked to skin health. It helps maintain the skin's pH balance, reduces inflammation, and can help with acne. How to Include: Yogurt can be consumed as a snack, in smoothies, or as a base for raita (a popular Indian side dish). <cmsannotation type="cmsannotation" annotationid="Spinach" comment="subhead" text="Spinach">Spinach</cmsannotation> Benefits: Spinach is rich in vitamins A, C, and E, as well as antioxidants and iron. These nutrients promote skin repair, reduce wrinkles, and protect against UV damage. How to Include: Spinach can be incorporated into various Indian dishes, including saag (a spinach-based curry) or added to salads. <cmsannotation type="cmsannotation" annotationid="Ghee (Clarified Butter)" comment="subhead" text="Ghee (Clarified Butter)">Ghee (Clarified Butter)</cmsannotation> Benefits: Ghee is a source of healthy fats, including omega-3 fatty acids, which support skin hydration. It helps maintain skin elasticity and provides a natural glow. How to Include: Ghee can be used for cooking, as a drizzle over dishes, or added to beverages like herbal teas. <cmsannotation type="cmsannotation" annotationid="Saffron" comment="subhead" text="Saffron">Saffron</cmsannotation> Benefits: Saffron is known for its skin-brightening properties. It helps improve skin tone, reduce pigmentation, and enhance radiance. How to Include: Saffron strands can be soaked in warm milk and consumed. Additionally, saffron can be used in Indian desserts and rice dishes for both flavor and color. <cmsannotation type="cmsannotation" annotationid="Water" comment="subhead" text="Water">Water</cmsannotation> Benefits: While not a traditional food, proper hydration is essential for youthful skin. Water helps flush toxins from the body, keeping the skin hydrated and radiant. How to Include: Make it a habit to drink plenty of water throughout the day, ideally 8-10 glasses, to maintain skin hydration. Incorporating these Indian food habits into your diet can lead to healthier, younger-looking skin. However, remember that achieving and maintaining youthful skin requires a holistic approach. Alongside a balanced diet, it's essential to practice proper skincare, protect your skin from UV damage, stay hydrated, and manage stress. By combining these elements, you can enjoy the benefits of youthful and glowing skin for years to come. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/webstories/pre-workout-foods-for-optimal-fitness/slidelist/103953090.cms" data-type="tilCustomLink" target="_blank">Smart choices: Pre-workout foods for optimal fitness</a>

Indian food habits for youthful and glowing skin

<keyword id="6355812" type="General" weightage="20" keywordseo="yoga" source="Orion">Yoga</keyword> has the power to heal both physical as well as mental issues. Since we are now living the new normal where strength and well-being are necessary to survive, it's equally important to eat the right balance of food for overall healthy and happy living. Yoga principal of Ahimsa is commitment to protecting nature by choosing wholesome foods. What we eat, not only influences our physical wellbeing, but also our emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates, or fats, instead it classifies them according to the effect they have on the body and mind, into three types - satva, rajas and tamas, points out Sheryl Salis, Registered Dietician, Naturopath and Certified Diabetes Educator. Tamasic food is the kind of food which makes us lethargic or sluggish, while Rajasic food is that which brings about activity or restlessness, whereas, Sattvic food is the kind which makes you feel light, energetic and enthusiastic, Salis says. "Not just the right kind of food, it is vital to eat the proper quantity of food at the right time. We might eat the right kind of food in the right quantity but if we are irregular with our timings then the whole system is disturbed, and the natural rhythm of the body is hampered. Listening to some soothing music or chanting while cooking and eating can help retain the Prana (life force energy) in the food." The expert lists down five food items that one should include in yoga diet to help you improve your lifestyle: Make healthier choices; add green boasters like Moringa Green teas and Green coffees to your routine Everyone is either a chai or a coffee lover and is guilty of sipping onto too many cuppas every day. Even though we love our hot beverages, they have their own positives and negatives. Switching these with a healthier alternative like Moringa Green tea gives you all the benefits of green tea with the nourishment of green booster Moringa. It is filled with vitamins, minerals and antioxidant properties which help build strength and boosted immunity. It also helps maintain bone &amp; joint health, regulate metabolism and aid in weight management thus bringing you much closer to your desired weight and health goals. For the ones who cannot get enough of coffee, enjoy the healthy benefits of three times the regular antioxidants and boosted immunity with tasty Green coffee. Green coffee is unlike regular coffee beans since they are not roasted which helps them retain three times the antioxidant potential which is lost during the roasting process otherwise. Dill leaves They are green foods that are not only good stress busters but also boost your immunity. Dill leaves are especially great for women as it stimulates and regulates menstrual flow and helps with the spasmodic menstrual pain in young girls. Women who face absence of menstruation due to being exposed to cold or are anaemic can benefit from including dill leaves in their diet too. Ladies can use the same after childbirth to increase the quantum of their breast milk. Cauliflower stem Everyone loves cauliflower and when talking about foods to aid yoga, cauliflower is a veggie whose stem is quite overlooked and not fully used. The stem of cauliflower is often neglected but is nutritious. Cauliflower stalks are higher in fibre, calcium and vitamin C. Thus, chop those stems and boil them in a pressure cooker to use it with other vegetables, make tasty soups, or sautée them with the vegetable itself for healthy meals. Amla As we all know fruits are loaded with nutrients like vitamins, minerals etc. that are important for a good over-all health and well-being. The Indian Gooseberry or more commonly known as Amla is one such fruit that is highly underrated but has a lot to offer. Amla contains the highest vitamin C content (600mg/100 g) amongst the citrus fruits which helps in boosting our body's immunity that in turn helps fight infections. Amla is one of the most versatile fruits since it can be eaten as dried amla too along with fresh amla. It has the same nutritional value as fresh ones and therefore can be stored and eaten all year as a fruit, fresh juice or powder. So go ahead and add this tangy fruit to your food and drink diet and enjoy the added immunity boost to your body. Barley Barley is a great superfood that contains essential vitamins and minerals and is an excellent source of dietary fibre and in particular soluble fibre. This is so because unlike many grains which contain fibre only in the outer bran layer, barley contains fibre throughout the entire kernel. So whether you are consuming barley in its whole grain form or a processed barley product, its dietary fibres which include beta-glucan soluble fibre, is available in the products which have a positive impact in improving blood glucose levels and aids in weight loss. Not only barley grains but barley water is also useful as it is said to help with kidney stones.

International Yoga Day 2022: 5 foods to include in your yoga diet

<keyword id="129494" type="General" weightage="20" keywordseo="Hair-loss" source="Orion">Hair loss</keyword> is a common concern affecting people worldwide, and in India, where food is not just nourishment but also medicine, traditional cuisine offers a plethora of ingredients known for their ability to promote hair health. Incorporating these twelve Indian foods into your diet may aid in preventing hair loss and promoting stronger, healthier locks. 1. Amla (Indian Gooseberry): A potent source of Vitamin C, amla strengthens hair follicles, prevents premature graying, and stimulates hair growth. 2. Curry Leaves: Rich in antioxidants and essential nutrients like beta-carotene and proteins, curry leaves strengthen hair roots and prevent hair thinning. 3. Coconut: A staple in Indian cuisine, coconut is abundant in essential fats that nourish the scalp, preventing dryness and promoting hair growth. 4. Yogurt (Curd): A natural source of B vitamins and protein, yogurt aids in strengthening hair strands and promoting a healthy scalp environment. 5. Fenugreek (Methi): Packed with protein and nicotinic acid, fenugreek seeds boost hair growth, prevent hair fall, and tackle dandruff issues. 6. Spinach: Loaded with iron, folate, and vitamins A and C, spinach helps in oxygenating the scalp, promoting hair growth and preventing breakage. 7. Lentils (Dal): High in protein, iron, zinc, and biotin, lentils provide essential nutrients crucial for healthy hair growth. 8. Sesame Seeds (Til): Rich in magnesium and calcium, sesame seeds support scalp health and help combat hair loss. 9. Almonds: A good source of Vitamin E, almonds nourish hair follicles, promoting healthier and stronger hair. 10. Onions: Known for their sulfur content, onions aid in boosting collagen production, strengthening hair, and preventing breakage. 11. Cumin Seeds (Jeera): Cumin seeds are rich in iron and promote better blood circulation to the scalp, fostering hair growth. 12. Sweet Potatoes: Loaded with beta-carotene, sweet potatoes convert into Vitamin A in the body, promoting healthier scalp conditions. Incorporating these foods into your diet in various forms can provide a holistic approach to combating hair loss. Here are some ways to include these ingredients in your meals: Amla Chutney: Prepare a tangy chutney using amla, coriander, and spices. This can be a flavorful addition to your meals. Coconut-based Curries: Use coconut milk or grated coconut in curries or stews for a creamy texture and added hair-boosting benefits. Yogurt-based Smoothies: Blend yogurt with fruits and nuts for a delicious and nutritious smoothie that promotes hair health. Fenugreek Seed Infusion: Soak fenugreek seeds overnight, strain the water, and drink it in the morning for a nutrient-rich beverage. Spinach Salads or Saag: Prepare spinach salads or traditional Indian spinach-based dishes to benefit from its hair-nourishing properties. Lentil Soups or Dals: Incorporate different lentils into soups or dals for a protein-packed meal that supports hair growth. Sesame Seed Dressings: Use sesame seeds in dressings or sprinkle them on salads for an added nutritional punch. Almond Snacks: Snack on almonds as they are or include them in granola mixes for a crunchy and hair-healthy snack. Onion-based Dishes: Include onions generously in curries, salads, or as a base for gravies to reap their hair-strengthening benefits. Cumin-infused Beverages: Brew cumin seeds in hot water or infuse them in tea for a hair-boosting beverage option. Sweet Potato Mash or Curries: Experiment with sweet potatoes by mashing them, baking fries, or incorporating them into curries for a nutrient-rich meal. A balanced diet incorporating these twelve Indian foods can significantly contribute to preventing hair loss and promoting stronger, healthier hair. However, it's essential to combine these dietary changes with a healthy lifestyle, proper hair care, and consultation with a healthcare professional for individualized advice and guidance. Note: The article is based on content generated by AI models like Bard and Chatgpt.

12 Indian foods that help prevent hair loss

In the bustling kitchens of India, where aromatic spices and vibrant ingredients create culinary magic, there lies a treasure trove of beauty secrets as well. Beyond their delicious flavors, many Indian foods boast properties that can be harnessed for <keyword id="35372" type="General" weightage="20" keywordseo="beauty-treatments" source="Orion">beauty treatments</keyword>, especially for achieving bright and <keyword id="887064" type="General" weightage="20" keywordseo="shiny-hair" source="Orion">shiny hair</keyword>. Let's explore the <keyword id="7727825" type="General" weightage="100" keywordseo="natural-face-masks" source="Orion">natural face masks</keyword> derived from Indian ingredients that can transform your hair into a lustrous crown. <cmsannotation type="cmsannotation" annotationid="1. Yogurt - The Nourishing Elixir" comment="subhead" text="1. Yogurt - The Nourishing Elixir">1. Yogurt - The Nourishing Elixir</cmsannotation> Yogurt, a staple in Indian households, is not only a probiotic delight for your gut but also a potent ingredient for your hair. Rich in protein and lactic acid, yogurt can be applied as a mask to nourish hair follicles, enhance shine, and restore vitality to lackluster strands. <cmsannotation type="cmsannotation" annotationid="2. Coconut - The Tropical Elixir" comment="subhead" text="2. Coconut - The Tropical Elixir">2. Coconut - The Tropical Elixir</cmsannotation> Coconut, widely revered in India, is a multitasking wonder. Coconut milk and oil contain essential fatty acids that penetrate hair shafts, moisturizing them deeply. A coconut mask can add shine, reduce frizz, and leave your hair radiantly healthy. <cmsannotation type="cmsannotation" annotationid="3. Amla - The Indian Gooseberry" comment="subhead" text="3. Amla - The Indian Gooseberry">3. Amla - The Indian Gooseberry</cmsannotation> Amla, renowned for its high vitamin C content, is a revered ingredient in traditional Ayurvedic practices. Its antioxidant properties promote scalp health and stimulate hair growth. Amla paste as a hair mask can impart shine and luster while preventing premature graying. <cmsannotation type="cmsannotation" annotationid="4. Honey - The Liquid Gold:" comment="subhead" text="4. Honey - The Liquid Gold:">4. Honey - The Liquid Gold:</cmsannotation> Honey, a natural humectant, is a versatile beauty ingredient. When used as a hair mask, it seals in moisture, leaving hair glossy and smooth. Honey's antibacterial properties can also aid in maintaining a healthy scalp. <cmsannotation type="cmsannotation" annotationid="5. Turmeric - The Golden Spice" comment="subhead" text="5. Turmeric - The Golden Spice">5. Turmeric - The Golden Spice</cmsannotation> Turmeric's anti-inflammatory and antiseptic properties make it a valuable addition to hair masks. It helps soothe irritated scalps, promotes hair health, and can impart a natural golden shine to lighter hair tones. <cmsannotation type="cmsannotation" annotationid="6. Fenugreek - The Seed of Beauty" comment="subhead" text="6. Fenugreek - The Seed of Beauty">6. Fenugreek - The Seed of Beauty</cmsannotation> Fenugreek seeds are rich in proteins and lecithin, making them an ideal hair mask ingredient. When ground into a paste and applied, fenugreek can strengthen hair, add shine, and tackle issues like dandruff. <cmsannotation type="cmsannotation" annotationid="7. Hibiscus - The Flower of Hair Care" comment="subhead" text="7. Hibiscus - The Flower of Hair Care">7. Hibiscus - The Flower of Hair Care</cmsannotation> Hibiscus petals are used in Indian traditions to nourish hair and enhance its color. Rich in vitamins and amino acids, hibiscus masks can rejuvenate hair, adding vibrancy and shine. <cmsannotation type="cmsannotation" annotationid="8. Sandalwood - The Fragrant Gem" comment="subhead" text="8. Sandalwood - The Fragrant Gem">8. Sandalwood - The Fragrant Gem</cmsannotation> Sandalwood, known for its aromatic scent, also boasts skin and hair benefits. A sandalwood paste can soothe the scalp, reduce oiliness, and contribute to shiny, healthy hair. <cmsannotation type="cmsannotation" annotationid="9. Methi - The Seed of Strength" comment="subhead" text="9. Methi - The Seed of Strength">9. Methi - The Seed of Strength</cmsannotation> Methi, or fenugreek seeds, can be soaked and ground to create a hair mask that strengthens hair roots and promotes shine. Its high protein content aids in overall hair health. <cmsannotation type="cmsannotation" annotationid="10. Lemon - The Citrus Zest" comment="subhead" text="10. Lemon - The Citrus Zest">10. Lemon - The Citrus Zest</cmsannotation> Lemon, a natural astringent, can help balance scalp pH and control excess oil. A lemon juice rinse can add a sparkling shine to your hair while keeping it fresh and vibrant. Indian kitchens have long been a source of nourishment for the body and soul, and now they reveal their secrets for radiant hair as well. Embrace the natural goodness of these Indian ingredients and let them work their magic to transform your hair into a shining testament to the age-old wisdom of beauty. Remember, these remedies may not yield immediate results, but with consistent use, they can contribute to healthier, brighter, and shinier hair, connecting you to the ancient traditions of Indian beauty care. Note: The article is based on content generated by AI models like Bard and ChatGPT. <h3>SEE ALSO:</h3><a href="https://www.businessinsider.in/science/health/food/pistachios-check-out-nutritional-value-benefits-and-uses-of-pistachios/articleshow/102603556.cms" data-type="tilCustomLink" target="_blank">Pistachios: Uses, health benefits and all about the nutty marvel</a>

Best food items for bright and shiny hair

Experiencing hairfall is a common concern for individuals of all genders, and finding the right shampoo to address this issue can be a daunting task. With numerous brands offering hair fall control shampoos, it becomes crucial to choose the one that suits your hair type and provides effective results. To help you make an informed decision, we have researched and compared six popular shampoos available on Amazon. Our analysis is based on factors such as formulation, ingredients, user ratings, and reviews. Read on to find the best shampoo for your hair fall control needs. <cmsannotation type="cmsannotation" annotationid="How we do our research" comment="subhead" text="How we do our research">How we do our research</cmsannotation> In our quest to find the best shampoo for hair fall control, we conducted extensive research on various options available on Amazon. We considered factors such as the formulation of each shampoo, the benefits of its ingredients, user ratings, and reviews. Our aim was to provide you with a comprehensive comparison that would assist you in making an informed purchase decision. <cmsannotation type="cmsannotation" annotationid="Our ranking criteria" comment="subhead" text="Our ranking criteria">Our ranking criteria</cmsannotation> To rank the shampoos, we focused on the following criteria: 1. Formulation: We looked for shampoos with gentle formulas that are not harsh on the hair and scalp. 2. Ingredients: We considered the ingredients used in each shampoo and their specific benefits for hair fall control. 3. User Ratings and Reviews: We analysed the ratings and reviews provided by users to gauge the effectiveness of each shampoo. <cmsannotation type="cmsannotation" annotationid="Features comparison:" comment="subhead" text="Features comparison:">Features comparison:</cmsannotation> <table style="border-width: initial; border-style: none;"></colgroup><tbody><tr><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Shampoo </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Quantity </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Formulation </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Product Link </td></tr><tr><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Indulekha Bringha Ayurvedic Shampoo </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">340 ml (Pack of 1) </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Bhringraja Extracts, Amla, Shikakai </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;"><a href="https://www.amazon.in/dp/B07MZJ62FL">B07MZJ62FL</a> </td></tr><tr><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Sesa Ayurvedic Medicinal Shampoo </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">500 ml (Pack of 1) </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Bhringraj, 16 Herbs </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;"><a href="https://www.amazon.in/dp/B09V5SLZNG">B09V5SLZNG</a> </td></tr><tr><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Kesh King Ayurvedic Anti Hairfall Shampoo </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">600 ml (Pack of 1) </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Aloe Vera, Bhringraj, Amla </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;"><a href="https://www.amazon.in/dp/B082MXPRC7">B082MXPRC7</a> </td></tr><tr><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Khadi Pureus Herbals Shreekesha 10 Herbs in 1 Shampoo </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">500 ml (Pack of 1) </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">10 Herbs </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;"><a href="https://www.amazon.in/dp/B0C3Z8YH9L">B0C3Z8YH9L</a> </td></tr><tr><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Meghdoot Herbal Shikakai Ayurvedic Shampoo </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">500 ml (Pack of 1) </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Shikakai </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;"><a href="https://www.amazon.in/dp/B08C32JBQ3">B08C32JBQ3</a> </td></tr><tr><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Vedix Customised Ayurvedic Shampoo </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">100 ml (Pack of 1) </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Taritha </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;"><a href="https://www.amazon.in/dp/B09CQ6GJ61">B09CQ6GJ61</a> </td></tr></tbody></table>Our Top Choice: Indulekha Bringha <keyword id="12825694" type="General" weightage="20" keywordseo="ayurvedic-shampoo" source="Orion">Ayurvedic Shampoo</keyword> It contains 9 full Bringhraja plant extracts in every bottle, which are known for their hair fall reduction properties. This shampoo is free from parabens, synthetic dyes, and synthetic perfume, making it a safe and effective choice for both men and women. With its unique formulation, it reduces hair fall and is recommended by Ayurvedic experts. Best Performance: Sesa Ayurvedic Medicinal Shampoo It stands out for its exceptional performance in controlling hair fall. Enriched with 17 Ayurvedic herbs, including Bhringraj and Triphala, this shampoo effectively reduces hair fall within 15 days. It also improves overall hair and scalp health by treating problems like itchiness, dandruff, and scalp infections. With its paraben-free formula, it cleanses the scalp gently while making the hair smooth, silky, and shiny. <cmsannotation type="cmsannotation" annotationid="Features to look for while buying:" comment="subhead" text="Features to look for while buying:">Features to look for while buying:</cmsannotation> 1. Formulation: Choose a shampoo with a gentle formulation that suits your hair type. 2. Ingredients: Look for shampoos enriched with natural ingredients known for their hair fall control properties. 3. User Ratings and Reviews: Consider the ratings and reviews provided by users to gauge the effectiveness of the shampoo. 4. Brand Reputation: Opt for shampoos from reputable brands known for their quality hair care products. 5. Price and Quantity: Consider the price and quantity of the shampoo to ensure it fits your budget and lasts for an adequate duration. <bulletContentEmbed name="B07MZJ62FL" columns="1"><bulletContentHeading name="B07MZJ62FL_head"><div type="image" title="Indulekha" msid="104301939" hostid="261" sizebytes="10648"></div></columnHeadThumb>B07MZJ62FL</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07MZJ62FL_body"><bulletContentRow name="B07MZJ62FL_0368532889401218"><bulletContentRowHeading><bulletContentRowHead col="1">Indulekha Bringha Ayurvedic Shampoo</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">A proprietary Ayurvedic medicine for hair fall control. It contains 9 full Bringharaj plant extracts, Amla, and Shikakai to reduce hair fall and promote healthy hair growth.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> Key Specifications: <ul><li>Size: 340 ml (Pack of 1)</li><li>Formulation: Bringharaja Extracts, Amla, Shikakai</li><li>Reduces hair fall</li><li>Recommended by Ayurvedic experts </li></ul> <bulletContentEmbed name="B09V5SLZNG" columns="1"><bulletContentHeading name="B09V5SLZNG_head"><div type="image" title="Sesa" msid="104302002" hostid="261" sizebytes="8778"></div></columnHeadThumb>B09V5SLZNG</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B09V5SLZNG_body"><bulletContentRow name="B09V5SLZNG_6360073408874551"><bulletContentRowHeading><bulletContentRowHead col="1">Sesa Ayurvedic Medicinal Shampoo</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">A hair fall control shampoo enriched with 17 Ayurvedic herbs, including Bhringraj and Triphala. It effectively reduces hair fall within 15 days and improves overall hair and scalp health.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> Key Specifications: <ul><li>Size: 500 ml (Pack of 1)</li><li>Formulation: Bhringraj, 16 Herbs</li><li>Controls hair fall within 15 days</li><li>Treats scalp problems like dandruff and infections</li></ul> <bulletContentEmbed name="B082MXPRC7" columns="1"><bulletContentHeading name="B082MXPRC7_head"><div type="image" title="Kesh King" msid="104302071" hostid="261" sizebytes="12584"></div></columnHeadThumb>B082MXPRC7</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B082MXPRC7_body"><bulletContentRow name="B082MXPRC7_0271546464312788"><bulletContentRowHeading><bulletContentRowHead col="1">Kesh King Ayurvedic Anti Hairfall Shampoo</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">A herbal preparation clinically proven to reduce hair fall by 80% with regular use. It contains 21 natural ingredients, including Aloe Vera, Bhringraja, and Amla, for silky and shiny hair.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> Key Specifications: <ul><li>Size: 600 ml (Pack of 1)</li><li>Formulation: Aloe Vera, Bhringraja, Amla</li><li>Reduces hair fall by 80%</li><li>Nourishes and strengthens hair follicles</li></ul> <bulletContentEmbed name="B0C3Z8YH9L" columns="1"><bulletContentHeading name="B0C3Z8YH9L_head"><div type="image" title="Khadi" msid="104302109" hostid="261" sizebytes="19678"></div></columnHeadThumb>B0C3Z8YH9L</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B0C3Z8YH9L_body"><bulletContentRow name="B0C3Z8YH9L_3995701931695730"><bulletContentRowHeading><bulletContentRowHead col="1">Khadi Pureus Herbals Shreekesha 10 Herbs in 1 Shampoo</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">A herbal hair cleanser with Ayurvedic properties. It contains 10 powerful natural ingredients that control hair fall, increase hair growth, and promote a healthy scalp.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> Key Specifications: <ul><li>Size: 500 ml (Pack of 1)</li><li>Formulation: 10 Herbs</li><li>Controls hair fall and promotes hair growth</li><li>Strengthens hair roots and repairs damage </li></ul> <bulletContentEmbed name="B08C32JBQ3" columns="1"><bulletContentHeading name="B08C32JBQ3_head"><div type="image" title="Meghdoot" msid="104302133" hostid="261" sizebytes="9722"></div></columnHeadThumb>B08C32JBQ3</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B08C32JBQ3_body"><bulletContentRow name="B08C32JBQ3_9184501084885613"><bulletContentRowHeading><bulletContentRowHead col="1">Meghdoot Herbal Shikakai Ayurvedic Shampoo</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This shampoo is formulated to control hair fall, prevent dandruff, and nourish the hair. It soothes the scalp, fights dandruff, and cleanses the hair, curbing hair loss.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> Key Specifications: <ul><li>Size: 500 ml (Pack of 1)</li><li>Formulation: Shikakai</li><li>Soothes the scalp and prevents dandruff</li><li>Nourishes and cleanses the hair </li></ul><bulletContentEmbed name="B09CQ6GJ61" columns="1"><bulletContentHeading name="B09CQ6GJ61_head"><div type="image" title="Vedix" msid="104302175" hostid="261" sizebytes="13530"></div></columnHeadThumb>B09CQ6GJ61</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B09CQ6GJ61_body"><bulletContentRow name="B09CQ6GJ61_8253195115910281"><bulletContentRowHeading><bulletContentRowHead col="1">Vedix Customised Ayurvedic Shampoo</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Specifically formulated to prevent hair fall and dandruff. It significantly reduces dandruff, strengthens hair follicles, and boosts overall scalp health.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> Key Specifications: <ul><li>Size: 100 ml (Pack of 1)</li><li>Formulation: Taritha</li><li>Reduces dandruff and hair fall</li><li>Safe and effective herbal formulation </li></ul><cmsannotation type="cmsannotation" annotationid="Frequently Asked Questions:" comment="subhead" text="Frequently Asked Questions:">Frequently Asked Questions:</cmsannotation> 1. Is it safe to use these shampoos daily? Yes, these shampoos are safe for daily use as they are formulated with natural ingredients and do not contain harmful chemicals. 2. Can these shampoos be used by both men and women? Yes, these shampoos are suitable for both men and women. 3. Do these shampoos have any side effects? These shampoos are formulated with natural ingredients and do not have any reported side effects. However, it is always recommended to do a patch test before using any new product. 4. How long does it take to see results? The results may vary from person to person. It is recommended to use the shampoo regularly for a few weeks to see noticeable results. 5. Can these shampoos be used on coloured or chemically treated hair? Most of these shampoos are suitable for coloured or chemically treated hair. However, it is advisable to check the product label or consult a hair care professional for specific recommendations. Choosing the right shampoo for hair fall control is essential for maintaining healthy and lustrous hair. The Indulekha Bringha Ayurvedic Shampoo emerges as our top choice due to its unique formulation and recommendation by Ayurvedic experts. However, each of the six shampoos mentioned in this comparison offers its own set of benefits. Consider your specific hair care needs and preferences before making a purchase.

Best ayurvedic shampoo for hair fall in India

<ul><li>Nutrition expert Dr. <keyword id="4449519" type="PERSON" weightage="20" keywordseo="nandita-iyer">Nandita Iyer</keyword> shares her views on what the term ‘<keyword id="1695225" type="PERSON" weightage="20" keywordseo="Superfood">superfood</keyword>’ actually means, and whether we need to indulge in the trend or not. </li><li>Any food that has a high proportion of one or more of these nutrients — such as vitamins, minerals or antioxidants — qualifies to be known as a superfood</li><li>"If you look at Indian superfoods, something like <keyword id="6400986" type="UNKNOWN" weightage="20" keywordseo="amla">amla</keyword> clearly tops the list because if blueberries are topping every international listicle on superfoods, amla has fifty times the antioxidant capacity of blueberries." - Dr. Nandita Iyer </li></ul> From <keyword id="55635" type="ORGANIZATION" weightage="20" keywordseo="Turmeric">turmeric</keyword> to <keyword id="6446946" type="UNKNOWN" weightage="20" keywordseo="ghee">ghee</keyword>, Indians often tend to undervalue their historic possessions, but the moment it starts making waves abroad, we are more than willing to embrace something that was available to us all along. And strangely enough, some also resort to splurging copious amounts of money on imported fruits, vegetables, seeds, oils and whatnot while ignoring the real gems our land provides us. Business Insider spoke to nutrition expert Dr. Nandita Iyer who, after her first book — The Everyday Healthy Vegetarian — is set to launch her next book Everyday Superfoods in March, this year. She shares her views on what the term ‘superfood’ actually means, and whether we need to indulge in the trend or not. <div type="Video" msid="81211869" hostid="261" title="Dr. Nandita Iyer weighs in on how Indian cuisine is and always has been packed with 'superfoods'" dataSource="BUSINESSINSIDER" thumbUrl="https://denmark.timesinternet.in/cmslite/api/app/images.jpg?msid=81211869"></div> In her book, she has a section on 'Superfood Compendium' in which she lists out 39 of the most potent superfoods grown in India. These include: <div type="image" title="Superfoods" msid="81242013" hostid="261"></div> <div type="image" title="Indian superfoods" msid="81241421" hostid="261"></div> Edited excerpts of the conversation with Dr. Nandita Iyer follow: What is your definition of a superfood? When I was researching my book Everyday Superfoods, the first question that came to my mind is, how did this word come into being? And what I discovered was quite funny. The first-ever recorded usage of this word was in a Jamaican newspaper, and it was actually a reference to a wine brand — they just got creative. And the second known instance was in 1949, where another Canadian newspaper was advertising a muffin using the word superfood. So I think that the whole thing of using this term for marketing is definitely not a new thing because even before the term started being used in its true sense of the word, it was actually being used by brands. The definition of a superfood is pretty simple — it is any food that is nutrient-dense. Any food that has a high proportion of one or more of these nutrients — such as vitamins, minerals or antioxidants — qualifies to be known as a superfood, which is the well-accepted definition in the scientific community. Some believe it is just a marketing gimmick. Would you say otherwise? A true superfood will definitely have health benefits that are good for general health and boosting immunity. But to loosely use this term for processed goods, packaged foods, is definitely, I would say, a marketing gimmick. In the pre-Covid times, I used to love walking around supermarkets and see what new products were there. And invariably, there would be a whole bunch of new products that called themselves superfood, which is pretty misleading. It is the worst possible way to mislead people who may not be aware of nutrition and who may not be having a scientific bent of mind, so they may believe what is written on the packet. It is just a way to jack up the price of any product — if a regular food item costs X, by calling it a superfood, you can easily charge 5X. Considering the environmental cost, what are your thoughts on imported food items like avocados, <keyword id="573117" type="PERSON" weightage="20" keywordseo="Quinoa">quinoa</keyword> etc. In my book Everyday Superfoods, I have a whole chapter on sustainability. Anything that gets the label of a superfood does benefit the farmers who are growing that particular superfood. However, it also leads to a whole bunch of other unpleasant side effects. Instead of focusing on what is local, instead of focusing on what is in season, everybody starts rushing towards buying that one thing because it is in trend, it is popular, and it is getting a lot of attention and likes on Instagram, and that is not a good way to eat at all. If a lot of farmers start growing turmeric alone because it is the next big thing it will lead to monocropping - where farmers, instead of growing a variety of foods, grow one kind of food in one place. And that means the soil gets depleted, so they are adding extra fertilisers, further polluting groundwater. So it is like a vicious cycle. When it comes to quinoa, I think it started getting popular in the 1980s in the US because it began getting imported from Central America etc. Then the United Nations (UN) declared 2013 "The International Year of Quinoa." That just led to prices going up, and every farmer in South America was growing quinoa, and they did not even want to eat it themselves because they said, 'I could sell it for so much more so why should I eat into my own earnings, right?' The locals themselves stopped eating their ancient grains, something they were so used to, and they started eating wheat and other grains. It just destroys the balance of things in nature. This is why the emphasis is on - what is local, what is in season, and what have your ancestors been eating? Michael Pollan is someone I really consider a guru, and he says, "Don't eat anything your great-great-grandmother wouldn't recognise as food." And did my great, great grandmother know about quinoa? That said, this is a complex issue. Quinoa is now well grown in Karnataka. That is why the prices have fallen from what used to be like Rs 1500 or kilo to now it is literally Rs 200 a kilo. The good thing is that the crop does not consume as much water as rice because it is a pseudo-grain and grows in slightly harsher conditions. So it is okay for me to buy quinoa, which is locally-grown and it has not travelled 10,000 miles to reach me. So there is no binary in this aspect, which is why this whole subject is so complex and so tough for people to decide what to eat, what not to eat. It takes a few extra seconds to see the back of the pack and see where it is grown because it will definitely be mentioned. <div type="image" title="Amla" msid="81241745" hostid="261"></div> Can you give us a bit of a primer on Indian superfoods? Since we talked about how it is not really a label that matters, the questions we need to ask are, is this a nutrient-dense food? Is this locally available? Is it readily available? Because anything you label as a superfood is usually costly, it is not available round the year and is often imported from far away. These will be very difficult to include in your daily diet, and like we already discussed, no superfood is a miracle pill that you eat once a year, and your life will be sorted. So, whatever it is, it needs to be consumed in a fairly regular way. It needs to be part of your lifestyle, and for that purpose, these can only be readily available and affordable foods. If you look at Indian superfoods, something like amla clearly tops the list because if blueberries are topping every international listicle on superfoods, amla has fifty times the antioxidant capacity of blueberries. And it is so cheap, local, and though it is seasonal, the beauty in Indian food and Indian cuisine is that there are at least five different ways in which amla is preserved - it is dried, it is made into a supari, it is preserved in honey, it is preserved as a sharbat, and of course, pickled. So while amla is available possibly for three months in a year, we can actually eat it round the year by just using our traditional preservation techniques. We do not need any factory or industry to be preserving it, these are all home-based preservation techniques. Fermented drinks like kombucha seem to be all the rage. What are the Indian alternatives to the same? So, we have our chaach, and there is a kaanji made in the North using mustard seeds and carrots fermented over two to three days. In the South, you have kanji, which is nothing but rice that is overcooked and soft and some buttermilk is added to that, and it is actually kept overnight to ferment. Sometimes it is also hard because when there was rice leftover the previous night and there was no refrigeration in the earlier days, so people would just add water to the rice and leave it outside on the counter. Next morning, it will be slightly fermented, and they will have it with some chopped onion or pickle. In Odisha, you have the pakhala bhata, which is again a similar thing where it is an overnight fermented rice gruel. This is a double dose of probiotics from fermenting the rice itself, and you are adding buttermilk, which is also a fermented drink. Do you believe that those who are not buying into this trend are destined for doom? I definitely think they are not doomed. But the superfoods I have mentioned in my book are so every day that invariably, people living in India are eating many of them in their standard diet. Like dark green leafy vegetables, tomatoes, lobia (black-eyed peas), green moong, these are all everyday ingredients but poor things — they do not come with this crown or this fancy label, but they are superfoods. Whether you buy into the trend or not, if you are eating Indian cuisine, you are already eating many of these things. We eat turmeric every single day, and black pepper is there in our masalas, plus our chai masala has so many ingredients. So Indian cuisine is so rich in superfoods by itself that even if someone is a non-believer in this trend, they are already eating it. I am sorry to disappoint them. However, it is definitely not true that they are doomed if they do not buy into the trend because, anything that we adapt, it has to be a gradual change in lifestyle itself, and that is what we need to believe and invest in it rather than just flipping from trend to trend because a trend is very temporary and a lifestyle is forever. In life, health and nutrition, there are absolutely no binaries. People want binary answers because it saves them from analysing their own life and health problems. They need to think for themselves and find out, 'Am I able to do this? Is this sustainable for me?' This is why I get quite frustrated when I see a YouTube video saying, 'drink this pink tea and you will lose 20 kilos'. Which is one of the reasons I wrote this book. It is not fancy, it is not clickbait, and it is not anything shocking. It is pretty much everyday knowledge, but definitely, that common knowledge and moderation seem to be somewhere lurking in the background. It is not convincing enough for people to follow a more moderate path. Also, our health is heavily dependent on our genetic lottery. I may abuse my health in every possible way, and I may still live to 100 with absolutely no problems. And someone who is so careful about their health does everything right and suffers a cardiac problem in their 40s. I am not saying follow the trend and go after every superfood you see, but try to take some baby steps towards a good lifestyle that you sustain for life. Not something you do because it is in the news today. SEE ALSO: <a href="https://www.businessinsider.in/finance/banks/news/ignore-low-cibil-score-for-street-vendor-loans-work-on-holidays-and-other-diktats-from-indian-government-to-banks-rushing-to-meet-march-target/articleshow/81223572.cms" data-type="tilCustomLink" target="_blank">EXCLUSIVE: Ignore low CIBIL score for street vendor loans, work on holidays, and other diktats from Indian government to banks rushing to meet March target</a> <a href="https://www.businessinsider.in/india/news/bharat-bandh-over-eight-crore-traders-across-india-shut-shop-in-protest-against-rising-fuel-prices-and-changes-in-gst-rules/articleshow/81223361.cms">Bharat Bandh – over eight crore traders across India shut shop in protest against rising fuel prices and changes in GST rules</a> <a href="https://www.businessinsider.in/finance/banks/news/rbi-wants-you-to-memorise-all-your-debit-and-credit-card-numbers/articleshow/81186570.cms">RBI wants you to memorise all your debit and credit card numbers — Amazon, Zomato, Netflix and others argue this will make online payments more tedious</a>

Whether we like it or not, Indians are already partaking in the superfood ‘trend’

It’s all set to be a ₹5,000 Crores company by next March, and is headed by a Yogi. It has effectively demolished all set notions of business, finance and marketing. In an age where companies spend as much as 70% of their earnings on marketing, this ‘desi’ <a href="http://www.businessinsider.in/searchresult.cms?query=FMCG">FMCG</a> brand expends a few pennies at the most. Yet, <a href="http://www.businessinsider.in/searchresult.cms?query=Kishore+Biyani">Kishore Biyani</a>, CEO, <a href="http://www.businessinsider.in/searchresult.cms?query=Future+Group">Future Group</a> expects sales revenue of about ₹1,000 Crores in the next 3 years from his partnership with this brand. We’re talking of the ‘swadeshi’ <keyword id="34523" type="CITY" weightage="100" keywordseo="fmcg">FMCG</keyword> giant – <a href="http://www.businessinsider.in/searchresult.cms?query=Patanjali+Ayurved">Patanjali Ayurved</a>. 
 
BI India chatted up with <a href="http://www.businessinsider.in/searchresult.cms?query=Acharya+Balkrishna">Acharya Balkrishna</a>, Managing Director of <a href="http://www.businessinsider.in/searchresult.cms?query=Patanjali+Ayurved">Patanjali Ayurved</a> to get a rare glimpse into this unconventional business machine that’s raking in the moolah like never before. 
 
1. How did Patanjali begin? 
We’ve always focused on the needs and demands of the people of the country. That led to the inception of the brand. Our focus has always been on <a href="http://www.businessinsider.in/searchresult.cms?query=Yoga">Yoga</a> and <a href="http://www.businessinsider.in/searchresult.cms?query=Ayurveda">Ayurveda</a>. We never planned it to be so big. We wanted to serve the people, and by the grace of the Almighty it has been successful. Without divine intervention this would never have been possible. 
 
2. How difficult was it to create a brand? 
The biggest difficulty was that people who run MNCs never revolt against the government. However, Swamiji spoke up against black money and other pressing issues. You must realize it’s the government that issues certificates and licenses. To stand up to the government and yet establish a brand, it’s a daunting task. We have had over 300 cases registered against us. Yet, we were successful in our protest. Our processes are transparent and in line with the government operations and the love of the people is with us. That’s exactly why the brand has been left unharmed. 
 
3. How do you conduct your market research? 
We’ve never done any market research or market survey. We’ve focused all our efforts on <a href="http://www.businessinsider.in/searchresult.cms?query=R%26D">R&amp;D</a>, product development and quality control. 
 
The initial idea was that MNCs offer the best quality. They had a monopoly over the Indian <a href="http://www.businessinsider.in/searchresult.cms?query=FMCG">FMCG</a> market. Indian brands were expected to lose out on quality. We focused on low price and high quality to demolish this myth. It has worked for us. 
 
4. How do you assess the need for a product? 
We never think of commercial benefits. Our efforts are guided by consumer demand. We surround ourselves with people and understand their sentiments, needs and desires. 
 
Our first products were Aloe Vera Oil and Amla Juice. There was no market for products like these. Nobody ever thought this would sell. It started like this. Amla farmers were in dire losses. We felt we should buy some from them. We knew Amla was very good for your health. Swamiji declared the benefits of drinking Amla juice, and it started to sell. Any corporate trained in market research and planning would call this move a foolish move. 
 
For Aloe Vera Oil we were selling it at as little as Rs. 200. Most MNC priced theirs at around Rs. 1300. Our focus was never on the size of the market, but on the demands of the people. 
 
5. Why don’t you market your products? 
For any <a href="http://www.businessinsider.in/searchresult.cms?query=FMCG">FMCG</a> product you'll have raw material, processing cost and packaging. Nobody gives out of their own pocket. Either one has to increase the price or offer inferior quality. If we invest in marketing we can’t offer low prices. MNCs might try to sell products via marketing, we’ll do the same with quality. 
 
6. Are you worried about the future of your retail outlets after the partnership with <keyword id="44949" type="CITY" weightage="100" keywordseo="Future-group">Future Group</keyword>? 
Our sales would spike from this partnership. Once people see products in malls, try them, and find it’s effective, they’ll become loyal customers of the brand. This would draw them to our brand stores. This would strengthen <a href="http://www.businessinsider.in/searchresult.cms?query=Patanjali">Patanjali</a> as a brand. 
 
7. What are your current expansion plans? 
Our Atta noodles would arrive very soon. We would sell it at half the price of most leading MNCs. We’ll also launch Power Boost – a malt-based children’s health supplement soon. We’re currently focusing on ramping up our R&amp;D operations on this. 
 
8. How did you come across the idea to have your won noodles brand? 
We never planned to enter the ready-to-eat category. Our social media expert spoke up about the <a href="http://www.businessinsider.in/searchresult.cms?query=Maggi">Maggi</a> controversy. The posts went viral. People asked us to offer a healthy alternative to <a href="http://www.businessinsider.in/searchresult.cms?query=Maggi">Maggi</a>. Our R&amp;D team worked on it and started developing. Now we’re a few days from the launch. 
 
9. How do you plan to finance your expansion plans? 
We would get bank loans. We can also loan from partner institutions. There are no plans to look at <a href="http://www.businessinsider.in/searchresult.cms?query=FDI">FDI</a> currently. 
 
10. Do you think your financial model is self-sustainable? 
We’ve come so far based on this model. We started by taking personal loans as well. Patanajali can’t dream to be a global brand overnight. We don’t build castles in the air. This model seems simple and effective to us. 
 
11. Have you broken even? 
In the zeal to expand, when we started there were several problems. We optimized our systems accordingly. We decided to expand as much as we can afford to. It’s as simple as that. 
 
12. Are you looking at other brand partnerships? 
None as of now. We’re always open to more fruitful partnerships that would help better our services. 
 
13. What do you look for in a job candidate before you hire them? 
Our system is corporate, but our culture isn’t. We hire people that share our line of thought. Incidentally they’re also experts in their fields. We don’t hire those who have non-vegetarian fare, consumer tobacco or alcohol. They must be patriotic and spiritual. We routinely receive resumes for consideration. We scan them and choose the best in case of vacancies. 
 
We look at a relationship that can survive the test of time. They work here to serve society, not just to earn money. I personally never charge a rupee as a salary. 
 
14. It’s been in the news that you’re looking to hire executives from top FMCGs. 
If there are people in the system that are willing to come to our side, it’s a different thing. However, we never target specific brands. We haven’t come this far by copying the financial system or policies of any company, and we won’t. We don’t consider these companies as competition. 
 
15. Do you think Swamiji’s share of controversies had a positive or negative impact on the brand? 
The central and state governments were against us when Swamiji stood up against the government’s policies. This means people had faith in us and our brand. Otherwise this would have closed down by now. 
 
 (The following conversation was in Hindi. It has been translated to English with as little loss as possible)

Exclusive: the accidental
business - Patanjali Ayurved

<keyword id="515982" type="General" weightage="100" keywordseo="dates" source="Orion">Dates</keyword>, with their natural sweetness and rich flavor, have been cherished for their nutritional value and versatility in various cultures for thousands of years. These delicious fruits, grown on date palm trees, offer a delightful treat and a myriad of health benefits. From ancient times to modern-day nutrition, dates continue to be a staple in many cuisines worldwide. In this article, we will explore what dates are, their nutritional value, health benefits, culinary uses, types, how to buy and store them, as well as precautions and potential side effects. <cmsannotation type="cmsannotation" annotationid="What are Dates?" comment="subhead" text="What are Dates?">What are Dates?</cmsannotation> Dates (Phoenix dactylifera) are the fruits of the date palm tree, known for their elongated shape and sweet, caramel-like taste. They come in various varieties, each with its unique characteristics. <cmsannotation type="cmsannotation" annotationid="Nutritional Value" comment="subhead" text="Nutritional Value">Nutritional Value</cmsannotation> Dates are packed with essential nutrients, making them a nutrient-dense snack. A one-ounce (approximately 28g) serving of dates provides: <ul><li>Calories: 66 kcal</li><li>Carbohydrates: 18g</li><li>Fiber: 1.6g</li><li>Sugars: 16g</li><li>Protein: 0.2g</li><li>Potassium: 167mg (5% of the daily recommended intake)</li><li>Magnesium: 15mg (4% of the daily recommended intake)</li></ul> <cmsannotation type="cmsannotation" annotationid="Health Benefits" comment="subhead" text="Health Benefits">Health Benefits</cmsannotation> <ul><li>Rich Source of Energy: Dates are high in natural sugars, making them a quick source of energy.</li><li>Dietary Fiber: Dates contain dietary fiber, promoting healthy digestion and aiding in regular bowel movements.</li><li>Nutrient Boost: Dates are rich in potassium and magnesium, contributing to heart health and muscle function.</li><li>Antioxidant Properties: Dates are packed with antioxidants that combat oxidative stress and support overall well-being.</li><li>Bone Health: The minerals in dates, such as calcium and phosphorus, contribute to bone strength.</li></ul> <cmsannotation type="cmsannotation" annotationid="Culinary Uses" comment="subhead" text="Culinary Uses">Culinary Uses</cmsannotation> Dates are incredibly versatile and can be enjoyed in various ways: <ul><li>As a Snack: Dates can be eaten on their own as a healthy and delicious snack.</li><li>Baking: Dates are often used in baking to sweeten cookies, bars, and cakes naturally.</li><li>Smoothies: Dates add natural sweetness and nutrition to smoothies and shakes.</li><li>Stuffed Dates: Dates are sometimes stuffed with nuts or cheese for a delightful appetizer.</li><li>Energy Balls: Dates are a key ingredient in energy balls, providing a quick energy boost.</li></ul> <cmsannotation type="cmsannotation" annotationid="Types of Dates" comment="subhead" text="Types of Dates">Types of Dates</cmsannotation> <ul><li>Medjool Dates: Large, soft, and often referred to as the "king of dates" due to their size and sweetness.</li><li>Deglet Noor Dates: Smaller, semi-dry dates with a slightly firmer texture and a rich flavor.</li><li>Barhi Dates: Soft and crunchy with a caramel taste, often eaten when fully ripe.</li></ul><cmsannotation type="cmsannotation" annotationid="How to Buy and Store Dates" comment="subhead" text="How to Buy and Store Dates">How to Buy and Store Dates</cmsannotation> When buying dates: <ul><li>Look for plump and moist dates with intact skins, avoiding any signs of crystallization or mold.</li></ul>For storage: <ul><li>Keep dates in an airtight container in a cool, dry place or refrigerate them to extend their shelf life.</li></ul><cmsannotation type="cmsannotation" annotationid="Precautions and Potential Side Effects" comment="subhead" text="Precautions and Potential Side Effects">Precautions and Potential Side Effects</cmsannotation> While dates are generally safe for most people, some individuals may experience: <ul><li>Caloric Content: Due to their natural sugar content, moderation is key, especially for those managing blood sugar or weight.</li><li>Allergies: People with allergies to dates or sulfites should avoid consuming them.</li><li>Dental Health: Dates are sticky and high in sugar, so ensure proper dental hygiene after consumption.</li></ul> <cmsannotation type="cmsannotation" annotationid="Frequently Asked Questions" comment="subhead" text="Frequently Asked Questions">Frequently Asked Questions</cmsannotation> Can dates be included in a weight loss diet? Dates are energy-dense, so portion control is essential in a weight loss plan. Are dates suitable for diabetics? While dates are high in natural sugars, they can be included in moderation as part of a balanced diet for diabetics. Do dates help with constipation? Dates' dietary fiber can aid in relieving constipation when consumed as part of a fiber-rich diet. Are dates safe during pregnancy? Dates are a nutritious addition to a pregnancy diet but should be consumed in moderation. Can dates help with muscle cramps? The potassium and magnesium in dates may help prevent muscle cramps. Dates, with their natural sweetness and nutritional richness, are a delightful addition to any diet. Whether enjoyed on their own or incorporated into various culinary creations, dates offer a blend of health benefits and flavors. Savor the goodness of dates while being mindful of portion sizes to reap their numerous health rewards. As with any dietary changes or potential allergies, it is advisable to consult a healthcare professional for personalized advice. Enjoy the sweet indulgence of dates while nurturing your well-being. Note: The article is based on content generated by AI models like Bard and ChatGPT. <h3>SEE ALSO:</h3><a href="https://www.businessinsider.in/science/health/food/amla-check-out-nutritional-value-benefits-and-uses-of-amla/articleshow/102495209.cms" data-type="tilCustomLink" target="_blank">Amla: The Indian superfruit of immunity and wellness</a>

Dates: Nature's sweet delight for health and nourishment

<keyword id="498360" type="General" weightage="20" keywordseo="Constipation" source="Orion">Constipation</keyword>, a common digestive woe, can be both uncomfortable and distressing. It's a condition characterized by infrequent bowel movements, difficulty passing stool, and a sense of incomplete evacuation. While various factors can contribute to constipation, including a sedentary lifestyle and medication side effects, diet plays a significant role. Indian cuisine, known for its diversity and rich flavors, offers a plethora of natural remedies to alleviate constipation. In this article, we'll explore the causes of constipation, and more importantly, delve into the world of Indian foods that can help provide relief from this uncomfortable condition. <cmsannotation type="cmsannotation" annotationid="Understanding the Causes of Constipation" comment="subhead" text="Understanding the Causes of Constipation"><keyword id="18906816" type="General" weightage="20" keywordseo="Understanding-the-Causes-of-Constipation" source="Orion">Understanding the Causes of Constipation</keyword></cmsannotation> Before we dive into the remedies, it's essential to understand what can lead to constipation. Several factors contribute to this digestive issue: Low Fiber Intake: A diet lacking in dietary fiber can lead to constipation. Fiber adds bulk to stool and promotes regular bowel movements. Dehydration: Inadequate fluid intake can cause stools to become dry and hard, making them difficult to pass. Lack of Physical Activity: A sedentary lifestyle can slow down the digestive system, leading to constipation. Medications: Certain medications, such as painkillers, antacids, and antidepressants, can have constipation as a side effect. Ignoring the Urge: Suppressing the urge to have a bowel movement can disrupt the natural rhythm of your digestive system. <cmsannotation type="cmsannotation" annotationid="Foods for Constipation Relief in Indian Cuisine" comment="subhead" text="Foods for Constipation Relief in Indian Cuisine"><keyword id="18906817" type="General" weightage="20" keywordseo="Foods-for-Constipation-Relief-in-Indian-Cuisine" source="Orion">Foods for Constipation Relief in Indian Cuisine</keyword></cmsannotation> Indian cuisine is renowned for its use of spices and ingredients that not only tantalize the taste buds but also promote digestive health. Here are some Indian foods to include in your diet to relieve constipation: Fiber-Rich Vegetables: Vegetables like spinach, cabbage, broccoli, and cauliflower are high in fiber and can help soften stools, making them easier to pass. Leafy Greens: Leafy greens such as fenugreek leaves (methi) and spinach (palak) are excellent sources of fiber and can aid in regular bowel movements. Fruits: Fruits like guava, papaya, and figs are known for their natural laxative properties. They are rich in fiber, vitamins, and minerals that promote digestive health. Prunes (Dried Plums): Prunes are a traditional remedy for constipation. They are high in dietary fiber and sorbitol, which has a mild laxative effect. Isabgol (Psyllium Husk): Isabgol is a soluble fiber derived from the seeds of the Plantago ovata plant. It is widely used in India as a natural laxative and can be mixed with water or yogurt for consumption. Buttermilk: Buttermilk, especially when seasoned with roasted cumin seeds and a pinch of salt, can help alleviate constipation. Triphala: This herbal remedy, made from a combination of three fruits (amla, bibhitaki, and haritaki), is known for its digestive benefits. It can be consumed as a powder or in tablet form. Aloe Vera: Aloe vera juice is a gentle laxative that can help soothe the digestive tract and promote regular bowel movements. Castor Oil: While not commonly consumed, castor oil is sometimes used as a natural remedy for constipation. It should be used sparingly and under guidance. Jeera (Cumin): Cumin seeds, when roasted and consumed with warm water, can stimulate digestion and provide relief from constipation. Ajwain (Carom Seeds): Ajwain seeds have digestive properties and can be consumed with warm water to alleviate constipation. Ghee: Incorporating a small amount of ghee (clarified butter) in your meals can help lubricate the digestive tract and facilitate bowel movements. <cmsannotation type="cmsannotation" annotationid="Additional Tips for Constipation Relief" comment="subhead" text="Additional Tips for Constipation Relief">Additional <keyword id="18906818" type="General" weightage="20" keywordseo="Tips-for-Constipation-Relief" source="Orion">Tips for Constipation Relief</keyword></cmsannotation> In addition to including these Indian foods in your diet, consider these tips for effective constipation relief: Stay Hydrated: Drink plenty of water throughout the day to keep stools soft and easy to pass. Regular Exercise: Engage in regular physical activity to stimulate bowel movements and promote digestive health. Probiotics: Incorporate probiotic-rich foods like yogurt and buttermilk into your diet to maintain a healthy gut flora. Maintain a Consistent Schedule: Try to have your meals and bowel movements at the same time every day to regulate your digestive system. Don't Rush: Allow yourself enough time for a complete bowel movement; rushing can lead to incomplete evacuation. Constipation is a common ailment that can often be managed naturally through dietary adjustments and lifestyle changes. Indian cuisine, with its array of fiber-rich vegetables, fruits, and spices, offers a wealth of options to promote digestive health. By incorporating these Indian foods into your diet and following some simple tips, you can find relief from constipation and enjoy a more comfortable and regular digestive routine. Remember to consult with a healthcare professional if constipation persists or if you have underlying health concerns. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/brazil-nuts-checkout-its-nutritional-value-health-benefits-and-uses-of-brazil-nut/articleshow/103933023.cms" data-type="tilCustomLink" target="_blank">Brazil Nuts: Nature's nutritional marvel and culinary delight</a>

Relieve constipation naturally with Indian foods: A guide to digestive health

Worried about <keyword id="55312" type="General" weightage="20" keywordseo="hair-fall" source="Orion">hair fall</keyword>? From taking stress to hormonal changes to heredity, there are many factors that lead to hair fall. Improving your lifestyle and adding the right <keyword id="44692" type="General" weightage="20" keywordseo="shampoo" source="Orion">shampoo</keyword> to your hair care routine that suits your hair type is important to prevent and reduce hair fall. So, to provide nourishment to the hair and keep the strands strong, it is essential to choose the right shampoo for you. To help you choose the <keyword id="7329932" type="General" weightage="20" keywordseo="best-shampoo" source="Orion">best shampoo</keyword> for hair fall, we have recommended some options from Amazon. <bulletContentEmbed name="B07MZJ62FL" columns="1"><bulletContentHeading name="B07MZJ62FL_head"><div type="image" title="Strengthen Strands" msid="89819214" hostid="261"></div></columnHeadThumb>B07MZJ62FL</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07MZJ62FL_body"><bulletContentRow name="B07MZJ62FL_8684505954014126"><bulletContentRowHeading><bulletContentRowHead col="1">Indulekha Bringha Shampoo</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">With more than 21 thousand reviews and a 4.2 star rating, this shampoo from Indulekha is a perfect option to buy. Suitable for all hair types, it controls hair fall. Enriched with the goodness of Bringharaj, Shikakai, Amla and Rosemary oil, it strengthens hair strands and initiates hair growth. With no parabens, synthetic dyes and synthetic perfumes, the shampoo is safe to use.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B07MZJ62FL_2126087417942840"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">It increases blood circulation and makes the hair stronger.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B0828PRFKP" columns="1"><bulletContentHeading name="B0828PRFKP_head"><div type="image" title="Provide Nourishment" msid="89819237" hostid="261"></div></columnHeadThumb>B0828PRFKP</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B0828PRFKP_body"><bulletContentRow name="B0828PRFKP_8656360863270179"><bulletContentRowHeading><bulletContentRowHead col="1">Mamaearth Onion <keyword id="7478893" type="General" weightage="20" keywordseo="hair-fall-shampoo" source="Orion">Hair Fall Shampoo</keyword></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Infused with the goodness of onion oil, plant keratin and vitamin B5, this shampoo from Mamaearth provides softness to the hair and reduces hair fall. It increases blood circulation, provides nourishment and promotes hair growth. Suitable for all hair types, it is a good option to consider.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B0828PRFKP_1053889280841081"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">It moisturizes the hair and gives them a smooth look.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B006G84U56" columns="1"><bulletContentHeading name="B006G84U56_head"><div type="image" title="Shiny Hair" msid="89819257" hostid="261"></div></columnHeadThumb>B006G84U56</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B006G84U56_body"><bulletContentRow name="B006G84U56_7889076681790802"><bulletContentRowHeading><bulletContentRowHead col="1">Himalaya Anti Hair Fall Shampoo</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Looking for a shampoo that not only controls hair fall but also offers various benefits to the hair? This Himalaya's anti-hair fall shampoo is a suitable choice to consider. It provides moisturization to the hair, promotes hair growth and makes them strong. Also, it gives a shiny look to the hair.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B006G84U56_2001044959930616"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">It prevents dryness and improves the texture of the hair.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B07HB4L36F" columns="1"><bulletContentHeading name="B07HB4L36F_head"><div type="image" title="Nutrilock Actives" msid="89819290" hostid="261"></div></columnHeadThumb>B07HB4L36F</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07HB4L36F_body"><bulletContentRow name="B07HB4L36F_1911326164796031"><bulletContentRowHeading><bulletContentRowHead col="1">Dove Hair Fall Rescue Shampoo</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This shampoo from Dove is an ideal option if you are looking for a shampoo that reduces and prevents hair fall. It protects the hair from roots and makes them strong. Formulated with nutrilock actives, it nourishes the hair and reduces hair breakage. Also, it is suitable for all hair types and both men and women.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B07HB4L36F_2698422495947719"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">It keeps the hair nourished.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B07YWMQRNJ" columns="1"><bulletContentHeading name="B07YWMQRNJ_head"><div type="image" title="Botanical Extracts" msid="89819313" hostid="261"></div></columnHeadThumb>B07YWMQRNJ</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07YWMQRNJ_body"><bulletContentRow name="B07YWMQRNJ_8139057647579578"><bulletContentRowHeading><bulletContentRowHead col="1">Biotique Bio Kelp/Ocean Protein Shampoo</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This Biotique shampoo helps to regrow your hair and makes them healthier. Formulated with natural botanical extracts, it provides nourishment to the scalp and strengthens the hair. Suitable for both men and women, this can be a good choice to consider for hair fall control.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B07YWMQRNJ_7981346168384374"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">It cleanses the hair and gives a shine to them</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B07L5BZR4T" columns="1"><bulletContentHeading name="B07L5BZR4T_head"><div type="image" title="Reduce Hair Breakage" msid="89819338" hostid="261"></div></columnHeadThumb>B07L5BZR4T</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07L5BZR4T_body"><bulletContentRow name="B07L5BZR4T_0744859535073589"><bulletContentRowHeading><bulletContentRowHead col="1">WOW Skin Science Hair Loss Control Therapy Shampoo</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">With the combination of western and ayurvedic extracts, this shampoo from WOW Skin Science is suitable for all hair types. It controls hair fall and cleanses the hair with less tangling. Also, it makes the hair soft and smooth. To make your hair stronger, improve scalp health and prevent hair breakage, this shampoo can be a suitable option to look for.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B07L5BZR4T_2120806569704244"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">It initiates hair growth and helps to give you dense looking hair.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed>

Best Shampoo under ₹500 in India

Best anti-dandruff shampoo to buy in India

<ul><li>The Great Indian Festival sale will be live on Amazon starting from September 23. </li><li>The company has revealed some <keyword id="14626613" type="General" weightage="20" keywordseo="kickstarter-deals" source="Orion">Kickstarter deals</keyword> ahead of the sale. </li><li>From home appliances to grooming to household products, the Kickstarter deals comprise products across categories. </li><li>Here are some of the best Kickstarter deals on Amazon.</li></ul>E-commerce giant Amazon is scheduled to host the <a href="https://www.businessinsider.in/business/ecommerce/news/amazon-great-indian-festival-sale-best-deals-and-offers/articleshow/94004700.cms">Great Indian Festival sale</a> to celebrate the festive season. The sale is scheduled to begin on September 23, 2022. Ahead of the Great Indian Festival sale, Amazon has revealed some Kickstarter deals. Buyers can get their hands on various products across categories at a discounted price under these Kickstarter deals. From electronics to household appliances, these Kickstarter deals have something for everyone. Also, this time Amazon has introduced an option to collect and redeem diamonds for cashback rewards. Amazon partners with various banks to offer customers additional discounts by using card offers. During the Great Indian Festival sale, SBI credit and debit card holders will get an instant 10% discount plus a 10% cashback if it's their first purchase. Also, Prime members will be given an advantage to avail the benefits a day before the sale begins. If you want to stay a step ahead of the non-prime users and get early access during the sale, you will have to become a Prime member. Click <a href="https://www.amazon.in/amazonprime?tag=tech_insider_india_buynowbluebutton-21">here</a> to subscribe. <bulletContentEmbed name="B091H9DWL9" columns="1"><bulletContentHeading name="B091H9DWL9_head"> <div type="image" title="Dual mic" msid="94238693" hostid="261"></div></columnHeadThumb>B091H9DWL9</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B091H9DWL9_body"><bulletContentRow name="B091H9DWL9_7995638631635409"><bulletContentRowHeading><bulletContentRowHead col="1">Truke Buds S1</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Truke dropped its price to ₹1,099 from ₹3,999 for its Buds S1 as a part of the Kickstarter deals. The ergonomic design makes it comfortably fit on your ears. Powerful music with and long playback time- after a single charge makes it a good option to consider.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B0B5S4VR5T" columns="1"><bulletContentHeading name="B0B5S4VR5T_head"> <div type="image" title="Large display" msid="94157869" hostid="261"></div></columnHeadThumb>B0B5S4VR5T</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B0B5S4VR5T_body"><bulletContentRow name="B0B5S4VR5T_0635193797451333"><bulletContentRowHeading><bulletContentRowHead col="1">TAGG Verve Connect Max Smartwatch</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Tagg has dropped the original price by 71% for its smartwatch. Currently available at ₹2,299, you save ₹5,691 on this. The large 1.80-inch display and Bluetooth connectivity makes it convenient to use. It is a good option to track your blood oxygen rate, heart rate and sleep levels.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B09TTKHGM7" columns="1"><bulletContentHeading name="B09TTKHGM7_head"> <div type="image" title="High Resolution" msid="94157889" hostid="261"></div></columnHeadThumb>B09TTKHGM7</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B09TTKHGM7_body"><bulletContentRow name="B09TTKHGM7_9146572399823569"><bulletContentRowHeading><bulletContentRowHead col="1">Noise ColorFit Smartwatch</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Originally priced at ₹6,999, you can now get this smartwatch from Noise at ₹2,999 only as a part of the Kickstarter deals. It features a 1.78-inch always-on AMOLED display for an enhanced viewing experience. You can access health updates, notifications and reminders.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B0B56YRDDT" columns="1"><bulletContentHeading name="B0B56YRDDT_head"> <div type="image" title="Multiple AI modes" msid="94157908" hostid="261"></div></columnHeadThumb>B0B56YRDDT</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B0B56YRDDT_body"><bulletContentRow name="B0B56YRDDT_7396663022413462"><bulletContentRowHeading><bulletContentRowHead col="1">Tecno Spark 9</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Currently available for ₹8,099, this smartphone from Tecno is a good option to buy if you are looking for an affordable smartphone. It features a 90Hz refresh rate to ensure a smooth experience and is equipped with a MediaTek Helio G37 chipset. It comes with a 5000mAh battery. You can get an additional 10% instant discount of up to ₹750 on SBI debit card transactions.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B09RMQYHLH" columns="1"><bulletContentHeading name="B09RMQYHLH_head"> <div type="image" title="Expandable Memory" msid="94157917" hostid="261"></div></columnHeadThumb>B09RMQYHLH</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B09RMQYHLH_body"><bulletContentRow name="B09RMQYHLH_3851799802638439"><bulletContentRowHeading><bulletContentRowHead col="1">Realme Narzo 50</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">If you are planning to buy an affordably priced smartphone with decent features, the Realme Narzo 50 is a good choice. Originally priced at ₹15,999, you can get this phone at ₹11,999. It features a MediaTek Helio G96 processor chipset and offers 4GB RAM and 64GB of storage with an expandable memory of 256GB. It is equipped with a 5000mAh battery with 33W dart charging support.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B093LK1BBT" columns="1"><bulletContentHeading name="B093LK1BBT_head"> <div type="image" title="Waterproof" msid="94238468" hostid="261"></div></columnHeadThumb>B093LK1BBT</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B093LK1BBT_body"><bulletContentRow name="B093LK1BBT_3536962078751060"><bulletContentRowHeading><bulletContentRowHead col="1">Safari RAY Polycarbonate Combo Set of Small, Medium and Large Check in Hardsided Luggage</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Originally priced at ₹23,209, you can get this set of three luggage bags from Safari at ₹6,499 only. The bag offers a capacity of 32L, 57.6L and 97.8L respectively for small, medium and large sizes. The bag set is a good option to buy as it lets you save ₹16,710.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B09P8LG2RC" columns="1"><bulletContentHeading name="B09P8LG2RC_head"> <div type="image" title="Energy-Efficient" msid="94157932" hostid="261"></div></columnHeadThumb>B09P8LG2RC</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B09P8LG2RC_body"><bulletContentRow name="B09P8LG2RC_2274584949200793"><bulletContentRowHeading><bulletContentRowHead col="1">Samsung 1.5 Ton 4 Star Inverter Split AC</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Originally priced at ₹62,990, you can get this AC from Samsung at a discounted price of ₹34,999. As a part of the Kickstarter deals, SBI debit card holders can get an instant ₹250 off at a minimum purchase of ₹7,500. This 1.5-ton AC has a 5-in-1 convertible design and is suitable for medium-sized rooms. The 4-star energy rating, low maintenance and efficient cooling make it a good option to buy.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B09J2SCVQT" columns="1"><bulletContentHeading name="B09J2SCVQT_head"> <div type="image" title="Sturdy Build" msid="94157943" hostid="261"></div></columnHeadThumb>B09J2SCVQT</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B09J2SCVQT_body"><bulletContentRow name="B09J2SCVQT_5559189036603649"><bulletContentRowHeading><bulletContentRowHead col="1">NutriPro Juicer Mixer Grinder</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">If you are looking for a handy and compact juicer mixer grinder, this option from NutriPro is a good option to consider. Originally priced at ₹6,000, you can get this at ₹1,870 only. Equipped with a 500-watt motor, it effectively grinds all the ingredients. You can get this grinder at no cost EMI option, bank offers, cashback and more.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B0B42TY1B1" columns="1"><bulletContentHeading name="B0B42TY1B1_head"> <div type="image" title="Auto Clean" msid="94157953" hostid="261"></div></columnHeadThumb>B0B42TY1B1</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B0B42TY1B1_body"><bulletContentRow name="B0B42TY1B1_5791340201928482"><bulletContentRowHeading><bulletContentRowHead col="1">Faber Curved Glass Kitchen Chimney</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Prior to the sale, these Kickstarter deals can be the right time to buy this chimney from Faber. Available at a discount of 57%, you need to pay ₹11,490 only. The touch and gesture control and auto-clean technology make it easy to use. You get to save ₹15,500 on this. Also, selected card users can get additional discounts and cashback for this product.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B08KDBLMQP" columns="1"><bulletContentHeading name="B08KDBLMQP_head"> <div type="image" title="Leakproof Design" msid="94157969" hostid="261"></div></columnHeadThumb>B08KDBLMQP</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B08KDBLMQP_body"><bulletContentRow name="B08KDBLMQP_3864325299647386"><bulletContentRowHeading><bulletContentRowHead col="1">Croma Mixer Grinder</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Available at a discount of 42%, you can get this mixer grinder from Croma at ₹1,450. The 500-watt grinder comes with three leakproof jars for convenient usage. The ABS material body, three-speed control options, anti-slip base and other features make it a good option to use for your kitchen.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B07XRVWCDD" columns="1"><bulletContentHeading name="B07XRVWCDD_head"> <div type="image" title="Wide Mouth" msid="94157974" hostid="261"></div></columnHeadThumb>B07XRVWCDD</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07XRVWCDD_body"><bulletContentRow name="B07XRVWCDD_0367232004449713"><bulletContentRowHeading><bulletContentRowHead col="1">Prestige 1.8 Litre Kettle</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">You can get this kettle from Prestige at a 40% discount as a part of the Kickstarter deals. Originally priced at ₹1,295, the kettle is currently available for ₹783 only. The kettle offers a capacity of 1.8-litre and features a wide-mouth design to ensure easy cleaning and pouring.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B09KGVKZXS" columns="1"><bulletContentHeading name="B09KGVKZXS_head"> <div type="image" title="Quick Drying" height="900" width="1200" msid="94157985" hostid="261"></div></columnHeadThumb>B09KGVKZXS</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B09KGVKZXS_body"><bulletContentRow name="B09KGVKZXS_5876012536165675"><bulletContentRowHeading><bulletContentRowHead col="1">Samsung 8 Kg 5 Star AI Control &amp; Wi-Fi, Fully-Automatic Front Loading Washing Machine</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Available with a discount of 31%, you can get this washing machine from Samsung at ₹35,990, which is ₹15,810 less than its MRP. It offers a capacity of 8kg, making it a good option for large families. Features such as 22-wash cycles, high spin speed, AI control, delicate wash, digital inverter technology and more make it a good option to use for effective cleaning.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B084TCJ5GD" columns="1"><bulletContentHeading name="B084TCJ5GD_head"> <div type="image" title="Easy Operation" msid="94157991" hostid="261"></div></columnHeadThumb>B084TCJ5GD</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B084TCJ5GD_body"><bulletContentRow name="B084TCJ5GD_1286213291352886"><bulletContentRowHeading><bulletContentRowHead col="1">SYSKA Corded &amp; Cordless Grooming Trimmer</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Syska is offering a 48% discount on this grooming trimmer for men. Currently available at a discounted price of ₹1,140. It is equipped with 10-length settings and offers a 60-minute working time after a complete charge. The trimmer has a lightweight and compact design for easy carrying and storage.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B0B21BWJ1N" columns="1"><bulletContentHeading name="B0B21BWJ1N_head"> <div type="image" title="Easy to Use" msid="94157996" hostid="261"></div></columnHeadThumb>B0B21BWJ1N</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B0B21BWJ1N_body"><bulletContentRow name="B0B21BWJ1N_6044742292339618"><bulletContentRowHeading><bulletContentRowHead col="1">Syska Salon Finish Hair Straightening Brush</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Originally priced at ₹2,999, Syska has dropped the price for this hair straightening brush to ₹1,799 as a part of the Kickstarter deal. To ensure easy movement and usage, the brush features a 360-degree swivel cord. The automatic switch-off technology when not in use makes it a good option to ensure safety and save electricity.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B01C8FM764" columns="1"><bulletContentHeading name="B01C8FM764_head"> <div type="image" title="Promote hair growth" msid="94158015" hostid="261"></div></columnHeadThumb>B01C8FM764</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B01C8FM764_body"><bulletContentRow name="B01C8FM764_4759770782956615"><bulletContentRowHeading><bulletContentRowHead col="1">Beardo Beard and Hair Growth Oil</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Looking for oil that initiates hair growth of your beard? Well, this beard oil from Beardo can be a perfect pick. Infused with the goodness of Amla, Hibiscus, Coconut Oil, Vitamin-E and Sesame, the oil promotes hair growth and makes the beard soft. It is a good option to get rid of a patchy beard. Currently available at a discounted price of ₹547, you get to save ₹203.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B084WN37XT" columns="1"><bulletContentHeading name="B084WN37XT_head"> <div type="image" title="Provides Hydration" msid="94158025" hostid="261"></div></columnHeadThumb>B084WN37XT</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B084WN37XT_body"><bulletContentRow name="B084WN37XT_0451204329942090"><bulletContentRowHeading><bulletContentRowHead col="1">Mamaearth Aloe Vera Gel</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Mamaearth is a perfect go-to brand when it comes to hair care and skincare. As a part of the Kickstarter deals, Mamaearth has offered a 15% discount on its aloe vera gel. Best suited for the combination skin type, it is a good option to keep your skin hydrated. The gel is formulated to be used on both skin and hair. Originally priced at ₹319, you can get this gel at ₹271 only.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> SEE ALSO: <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/business/ecommerce/news/amazon-great-indian-festival-sale-things-to-do-before-the-sale-goes-live/articleshow/94157228.cms">Amazon Great Indian Festival Sale: Things to do before the sale goes live</a> <a href="https://www.businessinsider.in/business/ecommerce/news/amazon-great-indian-festival-sale-best-deals-and-offers/articleshow/94004700.cms">Amazon Great Indian Festival sale announced – card offers, cashback, new launches and more</a>

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