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In the quest for a healthier lifestyle and achieving weight loss goals, incorporating nutritious foods is paramount. One such powerhouse often overlooked in many Western diets is <keyword id="213692" type="General" weightage="100" keywordseo="Dalia" source="Orion">dalia</keyword>, a traditional Indian dish made from broken wheat. Packed with essential nutrients and fiber, dalia offers a myriad of health benefits, making it a valuable addition to any weight loss regimen. Let's delve into the wonders of dalia and explore how it can support your journey to a healthier you.<br /><br /><cmsannotation type="cmsannotation" annotationid="What is Dalia?" comment="subhead" text="What is Dalia?"><span data-til="noop">What is Dalia?</span></cmsannotation><br />Dalia, also known as cracked wheat or bulgur wheat, is made by milling whole wheat grains into smaller, broken pieces. This versatile ingredient is a staple in Indian cuisine and is commonly used to prepare savory and sweet dishes alike. It has a hearty, nutty flavor and a satisfying chewy texture, making it a popular choice for breakfast, lunch, or dinner.<br /><br /><cmsannotation type="cmsannotation" annotationid="Health Benefits of Dalia" comment="subhead" text="Health Benefits of Dalia"><span data-til="noop"><keyword id="4542907" type="General" weightage="20" keywordseo="health-benefits-of-Dalia" source="Orion">Health Benefits of Dalia</keyword></span></cmsannotation><br />High in Fiber: Dalia is an excellent source of dietary fiber, which plays a crucial role in supporting digestive health and promoting feelings of fullness and satiety. A single serving of dalia provides a significant portion of your daily fiber needs, helping to keep hunger pangs at bay and preventing overeating.<br /><br /><strong>Low in Calories</strong>: For those watching their calorie intake, dalia is a great choice. It is low in calories but high in nutrient density, meaning you can enjoy a satisfying meal without worrying about excessive calorie consumption. This makes it an ideal option for weight loss and weight management.<br /><br /><strong>Rich in Nutrients</strong>: Dalia is packed with essential nutrients, including B vitamins, iron, magnesium, and zinc. These nutrients are vital for energy production, metabolism, and overall well-being. By <keyword id="21283097" type="General" weightage="20" keywordseo="Incorporating-Dalia-into-Your-Diet" source="Orion">incorporating dalia into your diet</keyword>, you can ensure that your body receives the vitamins and minerals it needs to thrive.<br /><br /><strong>Balances Blood Sugar Levels</strong>: The complex carbohydrates found in dalia are digested slowly by the body, resulting in a gradual release of glucose into the bloodstream. This helps prevent spikes and crashes in blood sugar levels, making dalia an excellent choice for individuals with diabetes or those seeking to regulate their blood sugar levels.<br /><br /><strong>Promotes Heart Health</strong>: Dalia is a heart-healthy food that can help lower cholesterol levels and reduce the risk of heart disease. Its high fiber content helps remove cholesterol from the body, while its low-fat profile supports overall cardiovascular health.<br /><br /><strong>Versatile and Easy to Prepare</strong>: One of the great things about dalia is its versatility. It can be cooked in various ways, including as a savory porridge, a pilaf with vegetables and spices, or even as a sweet dessert with milk and honey. Its quick cooking time makes it a convenient option for busy individuals looking for nutritious meal solutions.<br /><br /><cmsannotation type="cmsannotation" annotationid="Incorporating Dalia into Your Diet" comment="subhead" text="Incorporating Dalia into Your Diet"><span data-til="noop">Incorporating Dalia into Your Diet</span></cmsannotation><br />Now that you're aware of the numerous health benefits of dalia, you may be wondering how to incorporate it into your diet. Here are a few simple ways to enjoy this nutritious superfood:<br />Start your day with a hearty bowl of dalia porridge topped with fresh fruits, nuts, and a drizzle of honey.<br />Substitute dalia for rice or pasta in your favorite recipes, such as stir-fries, soups, and salads.<br />Prepare a savory dalia pilaf with mixed vegetables, herbs, and spices for a wholesome and satisfying meal.<br />Enjoy dalia as a comforting dessert by cooking it in milk with a dash of cinnamon and a sprinkle of dried fruits.<br /><br />Dalia is not only a delicious and versatile ingredient but also a nutritional powerhouse that can support your weight loss journey and promote overall health and wellness. By incorporating dalia into your diet on a regular basis, you can enjoy its myriad benefits and take a step towards a healthier, happier you. So why not give dalia a try and experience the goodness it has to offer? Your body will thank you for it!<br /><br />Note: The article is based on content generated by AI models like Bard and Chatgpt.<br /><br />SEE ALSO:<br /><a href="https://www.businessinsider.in/science/health/food/delicious-and-nutrient-packed-low-calorie-foods-for-daily-consumption/articleshow/104313447.cms" data-type="tilCustomLink">Delicious and nutrient-packed: Low-calorie foods for daily consumption</a><br />

Harnessing the power of dalia: A nutrient-rich superfood for weight loss and wellness

<ul class="summary-list"><li>"Proffee" or <keyword id="6354798" type="ORGANIZATION" weightage="60" keywordseo="coffee">coffee</keyword> mixed with a <keyword id="24300" type="PERSON" weightage="60" keywordseo="protein">protein</keyword> shake or powder, is the latest <keyword id="6762469" type="UNKNOWN" weightage="60" keywordseo="TikTok">TIkTok</keyword> <keyword id="6354750" type="UNKNOWN" weightage="100" keywordseo="health">health</keyword> hack.</li><li>The mix could help you lose weight by cutting back on sugar, a nutritionist said. </li><li>We tried it and while it tasted fine, we didn't see any special benefits from this combination. </li></ul><p>"Proffee," a TikTok trend that involves mixing protein and coffee, promises to bring the health benefits of both in a convenient, delicious format. </p><p>As <keyword id="52652" type="ORGANIZATION" weightage="60" keywordseo="nutrition">nutrition</keyword> reporters (and <a href="https://www.insider.com/drinking-1-cup-of-coffee-a-day-prevent-heart-failure-2021-2">coffee</a> fans), we were excited to try this, and were pleasantly surprised to find that it's a tasty way to get extra protein. However, we didn't see many benefits compared with just having a shake and coffee separately, and it's probably not something we'll add to our routines. </p><h2><strong>What is "proffee"?</strong></h2><p>Protein coffee isn't new. Will Corby, Head of Coffee at Pact, a UK specialty coffee subscription company, told Insider he's been adding a double espresso to his protein shakes for years, and that the combination is a natural fit who want the benefits of both. </p><p>TikTok has recently reignited the trend, with people posting videos of their favorite ways of mixing the drink. Some of the most popular methods involve getting espresso from Starbucks in a large cup of ice, then pouring a bottled, flavored protein shake directly in. </p> <p>While proffee sometimes includes other additives like sugar-free syrup or almond milk, most often it's just coffee and a protein shake, which already has flavors like caramel, vanilla, or cinnamon roll. </p><h2><strong>Why would you drink this?  </strong></h2><p>Many of the TikTok videos involving proffee mention <a href="https://www.insider.com/healthy-fat-weight-loss-diet-tips-how-to-eat-lessons-2019-6">weight loss</a>, recommending the trend as a healthier version of an indulgent coffee drink, with fewer calories and carbohydrates, and less sugar. Depending on the type of protein shake, though, it could contain <a href="https://www.insider.com/surprising-sources-of-carbs-processed-meat-and-protein-shakes-sauces-2021-2">quite a few carbs</a> and sugar since a lot of <a href="https://www.insider.com/are-protein-bars-actually-healthy-2019-5">protein supplements</a> are high in both. </p><p>Proffee also isn't particularly low calorie (160-200, in our versions), so the main difference between that and a latte is that it packs 22 to 30 grams of protein, compared to four to nine grams in standard coffee drinks. </p><p>One advantage is that the extra protein could help stave off hunger, and could help you get the <a href="https://www.insider.com/is-breakfast-important">benefits of eating breakfast</a> in a convenient way. That's particularly true if the caffeine in your morning coffee typically leads to sugar cravings, said <a href="https://bonnietaubdix.com/" target="_blank" rel="noopener">Bonnie Taub-Dix</a>, <a href="https://www.instagram.com/bonnietaubdix/?hl=en" target="_blank" rel="noopener">registered dietitian and nutritionist </a>and author of <a href="https://www.amazon.com/Read-Before-You-Eat-Taking/dp/1979739722/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1513656967&amp;sr=1-1&amp;keywords=read+it+before+you+eat+it&amp;tag=insider-safetynet-20insider-safetynet-20" target="_blank" rel="noopener">Read It Before You Eat It - Taking You from Label to Table</a>.  </p><p>Protein coffee could also help with <keyword id="6358794" type="UNKNOWN" weightage="60" keywordseo="weight-loss">weight loss</keyword> if the flavored shake is replacing heaps of sugar and cream in your usual coffee routine, she said. </p><p>Adding <a href="https://www.insider.com/5-tips-for-eating-protein-for-weight-loss-muscle-gain-2021-2">protein</a> to coffee could help fuel your workouts, too. However, it's not a panacea - more <a href="https://www.insider.com/can-you-eat-too-much-protein">protein doesn't necessarily lead to more muscle gain, or fat loss</a>. It's just one component of overall <keyword id="6358230" type="UNKNOWN" weightage="60" keywordseo="diet">diet</keyword> and training. </p><p>Taub-Dix said that if you enjoy a vanilla latte as an occasional treat, you're better off getting the real thing. Proffee will only support your fitness goals if you enjoy it enough to drink it regularly. </p><p>"If you're taking a cup of coffee and dumping scoops of protein in there, it's just a thick cup of coffee," she said. </p><div type="image" title="protein coffee" height="720" width="960" msid="81315160" hostid="261"></div><p>If you do drink proffee, stick to protein blends with ingredients you recognize, and avoid extra sugar, Taub-Dix said. She also suggests including whole-food sources of nutrients, such banana, berries, or nut butter.</p><p>She cautioned that combined caffeine and <a href="https://www.insider.com/americans-are-eating-less-sugar-more-sweeteners-but-arent-healthier-2020-7">artificial sweeteners</a> (often used in low-sugar protein shakes) could lead to some digestive issues. </p><p>"It could be a blowout experience that would really move you," Taub-Dix said.</p><p>Here's what we thought when we tried proffee ourselves. </p><h2><strong>Rachel's proffee verdict</strong></h2><p>There wasn't much choice of bottled protein shakes in my local grocery store, but I picked up a vanilla shake that contained 175 calories and 22g protein.</p><p>Next I stopped by a coffee shop and got myself a double espresso - I'd seen some people making their proffee with <a href="https://www.insider.com/cold-brew-unexpected-health-benefit-over-regular-coffee-less-acidic-ibs-2019-2">iced black coffee or cold brew</a>, but I figured that might be a bit watery.</p><p>When I got home I let the coffee cool slightly before filling a glass with ice, pouring in the espresso and then the vanilla shake.</p><p>The liquids swirled together in a satisfying way and it certainly looked appetizing. I was surprised to find it tasted just as good.</p><div type="image" title="Proffee step 2" height="2274" width="3024" msid="81315163" hostid="261"></div><p>I loved the proffee on my first few sips, but then I realized that I was only really getting the shake, so it simply tasted like vanilla milk. After stirring up, the coffee flavor came through, but I couldn't help but think I preferred the shake alone. </p><p>Would I drink it again? Yes, but I don't think it'll be something I do often - perhaps after an early morning workout. I prefer a shake on its own.</p><h2><strong>Gabby's proffee verdict<br /></strong></h2><p>I tried two versions of this trend, one homemade, and one using the Starbucks/bottled shake technique from TikTok. </p><p>For the first, I used a scoop of my regular chocolate whey protein powder, mixed with six ounces of homemade cold brew coffee in a blender. It was appealing, with a thick texture and a pleasant mocha smell. </p><div type="image" title="homemade proffee" height="2274" width="3024" msid="81315164" hostid="261"></div><p>The second round was more ambiguous. I stopped by my local Brooklyn Starbucks and picked up triple shot of espresso over ice. Then I bought a four-pack of premade protein shakes from the nearby pharmacy.</p><p>I poured the espresso in a glass and topped in with the shake, creating a marbling effect. I wasn't sure how much protein shake to add, so I went with half the bottle. </p><div type="image" title="proffee" height="2274" width="3024" msid="81315165" hostid="261"></div><p>The experience was underwhelming. I couldn't taste the coffee, and the drink felt much thinner than my blended, homemade version. </p><p>I normally drink my coffee black, so I also picked up a vanilla Frappuccino for comparison.  The Frappuccino was sweet without the aftertaste of artificial sugar, and significantly creamier in taste and texture. If I was looking for this in my proffee, I'd have been disappointed. </p><div type="image" title="proffee is not a frap" height="720" width="960" msid="81315168" hostid="261"></div><p>After the proffee, I felt energetic, and wasn't hungry for a few hours. This wasn't much of a change from how I feel after my usual two cups of black coffee in the morning. </p><p>I felt less jittery than I do when I occasionally indulge in a sugary coffee drink, but the proffee didn't satisfy my sweet tooth, so ultimately it wasn't it worth it for me. </p><h2><strong>The bottom line</strong></h2><p>We weren't impressed by proffee, but that doesn't mean it's a bad idea. If you enjoy rich, sweet coffee drinks, and you're looking for a less sugary alternative, this could helpful. It could also provide nutrients if you're too busy for <a href="https://www.insider.com/high-protein-breakfast-ideas-fat-loss-muscle-gain-dietitian-approved-2021-1">breakfast</a>, or need a boost after a morning workout. </p>

The 'proffee' TikTok trend promises weight loss and fewer cravings. Here's why we're not adding it to our routines.

<p><div class="KonaFilter image-container display-table"><div><div class="image"></div></div></div></p><ul class="summary-list"><li>I just started a new job at Business Insider, and had to pick a <a href="https://www.businessinsider.com/high-healthcare-costs-are-turning-employers-into-activists-2018-5">health insurance plan</a> for the first time.</li><li>Figuring out which plan to choose was really complicated - and I've been writing about healthcare for years.</li><li>Here's what I learned about how to pick a health insurance plan, and why I didn't just go with the cheapest option.</li></ul><p>I recently got a new job here at Business Insider.</p><p>And for the first time, I had to pick a health insurance plan, from among the four that our parent company, Insider Inc., offers.</p><p>I should be pretty well-positioned to do that. I've been writing about healthcare for years, and I'm married to a doctor.</p><p>Yet I found the choices confusing, and had a tough time figuring out which plan would be the best one for me. So I asked a couple experts (<a href="https://twitter.com/ZTracer/status/1053666089782202368" target="_blank" rel="noopener">and the Internet</a>) to help me pick the right plan.</p><p>Here's what I learned.</p><p>The <a href="https://www.nytimes.com/2016/10/18/well/live/how-to-pick-a-health-plan.html">standard advice</a> for picking a health insurance plan goes something like this: choose one with a monthly cost (known as a premium) that you can afford, and that covers the drugs and doctors that you need.</p><p>If you're relatively healthy and don't expect to go to the doctor much, pick a plan with higher out-of-pocket costs and lower monthly premiums. If you need to see a doctor more or take prescriptions regularly, you might want a more expensive insurance plan that costs more each month.</p><h2>Comparing insurance plans - it's complicated</h2><p>It turns out, though, that actually picking the right plan is a lot more complicated.</p><p>I asked <a href="https://healthpolicy.duke.edu/david-anderson">David Anderson</a>, a researcher at Duke who used to work at a health insurance company, to take a look at my options. (He also wrote up a <a href="https://www.balloon-juice.com/2018/10/18/going-through-my-choice-structure/">blog post</a> on how he picks his own family's insurance-I found it really helpful, and it inspired the picture at the top of this article).</p><p>I'm thankfully pretty healthy, so I don't really go to the doctor or take prescriptions much at all.</p><p>Anderson ran a couple simple scenarios for me: one in which I have to go to the emergency room for something relatively simple, at a cost of $1,000. And one where something terrible happens (getting hit by a bus, let's say), and I end up needing $50,000 of medical care.</p><p>Anderson found something surprising. In either case, the plan where my total costs would be lowest was my company's "high deductible" plan. That's might not always be the case, depending on the specific medical care that I needed. But it's worth digging in to understand why - and why I still didn't choose my company's cheapest plan.</p><p>Here's part of the analysis that Anderson did. I've rounded some of the figures, because Insider asked me not to reveal too many details of our plans. All of these costs are for a single individual who gets all of his or her care from doctors and hospitals that accept Insider's health insurance (what's known as being `in-network').</p><p><div class="KonaFilter image-container display-table"><div><div class="image"></div></div></div><br />You'll often hear people talking about insurance "deductibles." A deductible is the amount of money you have to spend out of your own pocket on medical care, before your health insurance kicks in at all. But you'll notice that in the chart above, I don't mention deductibles at all.</p><p>Instead, I'm focusing on another feature that's just as important. That's the out-of-pocket maximum, which is a term for the total amount your insurance plan will require you to spend on medical care in a single year. Once your spend more than that amount, the health insurance will cover the rest of your care.</p><p><strong>Read more: </strong> <em><a href="https://www.businessinsider.com/former-ge-ceo-jeff-immelt-on-employer-funded-health-insurance-2018-8">The former CEO of GE pinpoints the moment he realized healthcare was his problem</a></em></p><p>(When your spending is higher than your deductible but below your out-of-pocket maximum limit, you'll still be required to pay some of the costs of seeing a doctor or picking up a prescription. This can be a flat $25 or $50 to go in to a clinic, known as a copayment, or it can be calculated as a percentage of the cost of a visit, in which case it's called coinsurance).   </p><p>A note: If you don't have access to a health-policy researcher to run this analysis, one quick trick is to add up your total annual premium and the maximum out-of-pocket limit of your insurance choices. That'll give you a quick sense for how much you could wind up paying, in total, if something really bad happens.</p><h2>What does a deductible <a href="https://www.nber.org/papers/w21632">do</a>, anyhow?</h2><p>Your health insurance company should also do a similar analysis for you, though it's typically buried in the middle of a document that you get from HR or from the insurance company, called the <a href="https://www.healthcare.gov/health-care-law-protections/summary-of-benefits-and-coverage/">Summary of Benefits and Coverage</a>.</p><p>Above, you can see that the high deductible plan (called an HSA plan, which refers to a kind of savings account that goes along with it) has a big financial head start on the other options, because Insider offers it to employees for free - there's no annual premium. And the company will give you a few hundred dollars to spend toward your medical care, too. The next-cheapest plan costs nearly a thousand dollars a year.</p><p>I should note that our high deductible plan is actually pretty generous. It limits the total amount that you could end up spending on healthcare in a given year to about $3,000.</p><p>Above that, all your care is free. The main caveat is that the limit only applies to care that you get from doctors who are in-network with the insurance.</p><p>All in all, it's a really good choice for a lot of people. Margaret Bowani, who oversees the health insurance here, told me that she picked it for her own family, and that it's also popular with a lot of the company's younger employees.</p><p>Ashish Jha, a physician and health policy researcher at Harvard, has written about his own experience using a high deductible plan for his family. I'd definitely recommend <a href="https://www.statnews.com/2017/02/06/health-insurance-high-deductible-experiment/">reading his article</a> before going with a high deductible plan.</p><h2>Avoiding a financial catastrophe</h2><p>I didn't end up picking the high deductible plan. One big reason to have insurance is to reduce the chance of a financial catastrophe. And on that score, I was worried the HSA plan would come up short.</p><p>There are three other plans listed.</p><p>I'm pretty much ignoring the EPO plan-it might be a good option for someone who needs to see a doctor regularly and is willing to stay within a more limited network of clinicians. The plan doesn't offer any coverage if you go to a doctor or hospital that isn't included in its network. It's a lot more expensive than the HSA plan and wouldn't make sense for me, because I don't need much care.</p><p>The two PPO plans offer a <a href="https://www.simplyinsured.com/health-insurance-companies/oxford-freedom/new-york">broader selection of doctors</a> than their less expensive counterparts. The 'High PPO' plan has a lower deductible and out-of-pocket spending limit, but its upfront cost is much higher. Since I'm hoping that I won't end up needing much medical care, that's not a good option for me, either.</p><p>That leaves the 'Low PPO' plan, which is the one I ended up picking.</p><p>The PPO plans, in addition to their broader networks, will also pay for out-of-network care, though it would be really expensive. The HSA and EPO plans doesn't cover any care provided by doctors or hospitals that aren't in their network, except in an emergency.</p><h2>Why I chose a more expensive plan</h2><p>It's tough to tell which doctors are being left out of the smaller network-you can look up individual clinicians or facilities, but it's impossible to get a more holistic view of who's in and who's out.</p><p>I've heard enough <a href="https://www.bloomberg.com/news/features/2018-06-11/private-equity-backed-air-ambulances-leave-behind-massive-bills">horror</a> <a href="https://www.vox.com/2018/5/23/17353284/emergency-room-doctor-out-of-network">stories</a> about people getting five- and six-figure bills for care their insurance didn't cover, and the data back me up that <a href="https://www.healthsystemtracker.org/brief/an-analysis-of-out-of-network-claims-in-large-employer-health-plans/">it's a really big problem</a>. While nothing short of a <a href="https://www.brookings.edu/research/solving-surprise-medical-bills/">change in federal law</a> can stop that from happening entirely, I figured that picking a plan with some out-of-network coverage could help (New York has some <a href="https://www.dfs.ny.gov/consumer/hprotection.htm">state laws</a> that protect me, too).</p><p><a href="http://www.baruch.cuny.edu/mspia/faculty-and-staff/full-time-faculty/dahlia-remler.html">Dalia Remler</a>, a health economist at the City University of New York's Baruch College, has also <a href="https://www.washingtonpost.com/national/health-science/facing-brain-surgery-a-health-economist-finds-the-health-care-market-hard-to-navigate/2012/11/05/0a931b5c-fcf1-11e1-b153-218509a954e1_story.html">written about</a> why out-of-network coverage can be important if you're sick, based on her own experience trying to find a neurosurgeon to treat a rare kind of tumor.</p><p>For what it's worth, both Anderson and Tom Loach, the director of carrier relations at the insurance-shopping site <a href="https://www.ehealthinsurance.com/">eHealth</a>, told me I'd probably be fine with the more limited coverage.</p><p>"You really can't make a bad decision because you're not going to use it anyway," is what Loach said.</p><p>Still, I figured I'd opt for better protection. So I'm spending about $1000 a year for the 'Low PPO' plan.</p><p>Hopefully, when next year comes around, I still won't be going to the doctor much, and that thousand dollars will have been money wasted.</p><p>But I know there's a small chance it'll have been well worthwhile. Who knew that healthcare could be so <a href="https://www.cnn.com/2017/02/27/politics/trump-health-care-complicated/index.html">complicated</a>?</p><p><em>Want to tell us about your health insurance experience? Email the author at ztracer@businessinsider.com. </em></p><h2>See also:</h2><ul><li><a href="https://www.businessinsider.com/high-healthcare-costs-are-turning-employers-into-activists-2018-5">'Waiting for its Uber moment': America's biggest companies are shaking up the healthcare system</a></li><li><a href="https://www.businessinsider.com/employer-sponsored-healthcare-initiatives-from-apple-and-amazon-2018-2">Massive companies like Apple and Amazon are exploring new ways to care for the health of their employees - and it could upend the way healthcare's done</a></li></ul>

My company offers free health insurance - here's why I decided to spend $1,000 more on a better plan

You Searched For "health benefits of Dalia" and got 3 results

Harnessing the power of dalia: A nutrient-rich superfood for weight loss and wellness

Ayush Mehrotra

The 'proffee' TikTok trend promises weight loss and fewer cravings. Here's why we're not adding it to our routines.

Gabby Landsverk,Rachel Hosie

My company offers free health insurance - here's why I decided to spend $1,000 more on a better plan

Zachary Tracer

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