You Searched For "health benefits" and got 19 results
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2 mins read
Dinner after 5 PM? Here’s why it’s riskier than you think for your glucose levels
New research reveals eating 45% of daily calories after 5 PM disrupts glucose levels, increasing ri…
1 min read
Why you should start drinking hot water every morning: 8 health perks
Why you should start drinking hot water every morning: 8 health perks
2 mins read
Worried about the harmful microplastics in your water? You just need to boil and strain it before consumption
Scientists find boiling tap water, then filtering it, removes up to 90% of microplastics, offering …
2 mins read
Doing this simple thing could add years to your life, research says
New study reveals that being active, even just walking, could add years to your life, especially fo…
1 min read
Sprouting health: Top benefits of adding sprouts to your diet
Sprouting health: Top benefits of adding sprouts to your diet
1 min read
8 health benefits of sesame seeds
8 health benefits of sesame seeds
1 min read
Health benefits of drinking beetroot juice
Here are some of the benefits you get from consuming beetroot juice regularly.
1 min read
9 health benefits of eating dates
9 health benefits of eating dates
1 min read
Health benefits of eating dry fruits daily
Health benefits of eating dry fruits daily
2 mins read
Burnout is a common side effect to work today and its remedy is ‘moderate’ exercise: Study
Research finds that moderate exercise, such as strength training or hiking for 30 minutes five days…
2 mins read
Can sex really boost your lifespan? A new study says yes, but mostly for women
According to a new study, women who regularly engage in sexual activity might just have a better sh…
2 mins read
Is fasting good for you? A new study reveals some hidden risks and benefits of the practice
The effects of fasting on our bodies are not all black or white.
1 min read
9 health benefits of drinking ginger water in the morning
9 health benefits of drinking ginger water in the morning
1 min read
8 health benefits of opting for a gluten-free diet
8 health benefits of opting for a gluten-free diet
1 min read
Health benefits of eating puffed rice
Health benefits of eating puffed rice
1 min read
9 reasons sourdough bread is a healthy choice
9 reasons sourdough bread is a healthy choice
1 min read
Amazing Health Benefits of Eating Jamun in Summer
Amazing Health Benefits of Eating Jamun in Summer
3 mins read
No, just 1 glass of wine a day is NOT good for your health — despite what 'health' sites might recommend
New research found that previous claims about health benefits from moderate drinking may be flawed,…
1 min read
9 amazing health benefits of eating blackberries
9 amazing health benefits of eating blackberries