You Searched For "health and fitness data" and got 20 results
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4 mins read
American women are scared to be strong but it's the norm in Iceland, says the Icelandic former 'world's fittest woman,' who trained in the US for 8 years
It wasn't until Katrin Davidsdottir moved to the US that she realized women might not see strength …
Rachel Hosie
3 mins read
Women who exercise in the morning lose more belly fat and have lower blood pressure, study suggests
For women, exercise during the morning reduces belly fat and blood pressure, whereas evening exerci…
Rachel Hosie
5 mins read
I want to lose fat but also fuel my workouts. How much should I eat?
Drop your calories by no more than 15%, eat plenty of protein and fiber, and don't diet for too lon…
Rachel Hosie
3 mins read
You don't have to do cardio for weight loss — lifting weights works just as well, research suggests
Strength training can be as effective for weight loss as cardio, as long as there's a calorie defic…
Gabby Landsverk
3 mins read
CrossFit star Mat Fraser said quitting alcohol helped him channel his energy towards fitness and healthy habits
CrossFit champ Mat Fraser said he started using drugs and alcohol in fourth grade, and going sober …
Gabby Landsverk
2 mins read
Brisk walking may shave 16 years off your biological age by midlife, researchers say
New evidence suggests signs of aging might be slowed down by routinely walking at a brisk pace of m…
Gabby Landsverk
3 mins read
Whoop CFO Tricia Gugler shares how the booming health-tech company uses capital to innovate
Whoop recently closed a successful round of funding, valuing the human-performance company at $3.6 …
Lily Katzman
4 mins read
I've counted calories to lose weight before, but I don't want to do it every day. Can I do part-time tracking?
You don't need to count calories to lose weight, personal trainer Emma Storey-Gordon said. It's an …
Rachel Hosie
2 mins read
Doing just 30 minutes of muscle-building workouts a week can reduce your risk of dying from cancer or heart disease, study finds
A half hour of muscle-building exercise like push-ups may be enough to reduce your risk of dying fr…
Gabby Landsverk
3 mins read
NFL stars started a petition to ban artificial turf in football after Odell Beckham's Super Bowl injury
Odell Beckham Jr. suffered an injury when he slipped in the Super Bowl. His fall reignited a debate…
Jackson Thompson
3 mins read
The LA Rams took ideas from Premier League soccer teams to prevent injuries, canceling workouts if players walk too much. Now they're one of the least injured NFL teams.
The LA Rams remain one of the least injured teams since 2016. Their sports medicine VP said it's th…
Jackson Thompson
3 mins read
How to use Google Fit, a fitness-tracking app that monitors your health and activity
The Google Fit app, which helps you monitor your fitness goals, is available for download on both A…
Abigail Abesamis Demarest
3 mins read
LA Rams players use step-tracking monitors to tailor their workouts so they know when to go harder or go easy, team doctor says
The Rams are one of the least injured teams in the NFL. The team doctor says tracking players' step…
Jackson Thompson
2 mins read
3 benefits of collagen beyond youthful skin and healthy hair
Research suggests collagen supplements can help limit injuries and reduce joint pain, dietitian Sop…
Rachel Hosie
3 mins read
Tom Brady is reportedly retiring after saying football is taking a toll on his body and relationships
Tom Brady is reportedly retiring after 22 NFL seasons. Here's why he may have done it earlier than …
Jackson Thompson
2 mins read
Bodybuilder Hattie Boydle's 2,400 calories a day diet includes protein, carbs, and veggies to help maintain her lean, toned physique
Hattie Boydle said she eats vegetables for nutrients, carbs, like rice, to fuel workouts, and prote…
Rachel Hosie
3 mins read
A reward as tiny as 9¢ could help people return to the gym after missing a session, new study finds
Led by Wharton researchers, scientists from 15 universities studied 61,293 24 Hour Fitness members …
Gabby Landsverk
2 mins read
NFL quarterback Dak Prescott invested in an AI-driven workout machine that he said helped him come back from a season-ending injury
Dak Prescott, the highest-paid player in the NFL, is one of 8 players to invest in the new machine.…
Jackson Thompson
2 mins read
Conor McGregor said he gained 34 lbs of muscle in 6 months, but experts say that’s nearly impossible
Conor McGregor said he bulked up with free weights and dieting. For most people, gaining that much …
Gabby Landsverk
1 min read
Wear masks that are comfortable and fit well for 'best' protection against Omicron, CDC says
Dr. Rochelle Walensky said that the CDC was preparing to update its website with information to hel…