You Searched For "health and fitness" and got 18 results
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4 mins read
How Peloton is leading the revolution in smart home gyms
Everything you need to know about the digital-fitness boom, including Peloton's rise to stardom, th…
Bethany Biron
1 min read
RANKED: The 13 Best Health And Fitness Apps
The company calculates app download estimates based on the frequency and quantity of an app's ratin…
Rebecca Borison
12 mins read
How Zack George went from 'massively overweight' child to the UK's fittest man, and how he trains to stay there
Zack George used to eat McDonald's five times a week and huge bags of candy. Now he's a professiona…
Rachel Hosie
1 min read
13 companies with incredible employee health and fitness perks
Glassdoor just released their report of companies that offer their employees cool and unique wellne…
Erin McDowell
3 mins read
A pregnant influencer faced backlash for briefly making her stomach appear flat, but experts say the concern is unwarranted
Tammy Hembrow, an Australian influencer who is pregnant with her third child, received an influx of…
Charissa Cheong
4 mins read
Will Smith said he's in the 'worst shape of his life.' Here are the best diet and fitness tips he should follow to tone his dad bod, according to a trainer.
Smith teamed up with YouTube to document his progress. Planks, squats and more veggies can help you…
Gabby Landsverk
3 mins read
4 signs you're about to have a bad personal training session, according to experts
Personal trainers that throw you into tough workouts too quickly or don't ask questions about your …
Gabby Landsverk
4 mins read
How to effectively use a foam roller to improve your workouts and prevent injury
You can foam roll before or after a workout to release tension in areas like your hip flexors and c…
Nicky LaMarco
6 mins read
The key differences between swimming and running
Swimming and running are both forms of cardiovascular exercise that can benefit your health. Here a…
Rebecca Strong,Joey Thurman
5 mins read
7 of the best exercises to build arm muscle, according to a personal trainer
To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and trice…
Nicky LaMarco
1 min read
Google and Samsung join forces to help Android developers sync fitness data between apps seamlessly
Called 'Health Connect', the platform and API (application programming interface) is for Android…
1 min read
12 health and fitness startups that will boom in 2019, according to VCs
As part of our comprehensive coverage of the startups that will boom in 2019, we asked the startup …
Julie Bort
3 mins read
Is spinning safe if you have heart problems? Experts say the benefits outweigh the risks.
A heart-pumping spin class can be a great way to improve cardiovascular fitness — dangers related t…
Gabby Landsverk
5 mins read
What to expect in a hatha yoga class and why the practice has become so popular
Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect…
Rebecca Strong,Shelley Dawson
5 mins read
6 stretches and strengthening exercises to relieve knee pain and prevent it from worsening
Stretching, alone, won't cure knee pain. The best way to find relief is to stretch for flexibility …
Nicky LaMarco
4 mins read
5 yoga poses to try with a partner for extra stability and bonding
Incorporating partner work into your yoga practice is a great way to have fun with a friend or roma…
Madeline Kennedy,Shelley Daws…
3 mins read
3 major health benefits of jumping jacks and how to do them properly
Jumping jacks are a very beneficial exercise for your health, and they're quite simple to add to yo…
Marissa Cruz Lemar
4 mins read
5 at-home exercises to strengthen your core and melt away belly fat
Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat …