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4 mins read

4 steps to nail a handstand — even if you've never done one, according to a gymnast

"The oldest person I've taught was 65. He was a postman who had terrible mobility and no strength a…

Rachel Hosie   


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2 mins read

Simone Biles made the trending handstand challenge even harder by taking off a pair of pants, and Ryan Reynolds had another hilarious response

Instead of doing a handstand against a wall while putting on a t-shirt, Biles performed a handstand…

Tom Murray   


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2 mins read

Jake Gyllenhaal says he didn't want to do Tom Holland's T-shirt handstand challenge but Ryan Reynolds beat him to it

In a new interview with Stephen Colbert, the actor said that he was impressed by how effortless his…

Olivia Singh   


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3 mins read

The UK's Fittest Woman uses rucking to get fitter and stronger. Here's how she's training for the CrossFit Games.

Aimee Cringle, the UK's Fittest Woman, is training hard ahead of the 2024 CrossFit Games. Rucking, …

Rachel Hosie   


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4 mins read

I took a class to learn to tumble like the stars of 'Cheer,' and it was the hardest ab workout I've ever done

I didn't feel like I was using my abs during the class, but gymnastics engages every core muscle, l…

Rachel Hosie   


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3 mins read

I performed magic tricks for Elon Musk at a PayPal reunion party. Here's what went down.

Daniel Chan was hired to perform at PayPal's 20th IPO anniversary. Most of the "PayPal Mafia" came,…

Jyoti Mann   


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3 mins read

3 exercises for abs that are better than crunches, according to elite CrossFit athlete Kari Pearce

CrossFit athlete Kari Pearce says exercises like hanging leg raises and burpees build strong, defin…

Gabby Landsverk   


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4 mins read

6 things you should know before starting CrossFit, according to the fitness program's training director

Beginners can safely do CrossFit to build muscle and get fit with simple strategies like scaling ex…

Gabby Landsverk   


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2 mins read

Tom Holland planned to detox from alcohol during quarantine, but then Ryan Reynolds sent him a case of Gin

The case of gin came with a message from Reynolds: "'Some friendly neighbourhood spider gin, love R…

Jacob Sarkisian   


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3 mins read

I tried — and passed — the Army's new fitness test, which is designed to be much harder, with deadlifts and pull-ups. Here's what I did.

Insider reporter Gabby Landsverk took on the new Army fitness test, and found athleticism, speed, a…

Gabby Landsverk   


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2 mins read

Ryan Reynolds says he 'never' thought he and Blake Lively would have 3 daughters: 'I love being a girl dad'

In a new interview with "Access Hollywood," the "Deadpool" star called Lively and their children "t…

Olivia Singh   


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6 mins read

Contortion labeled as yoga on Instagram is cultural appropriation, ableist, and damaging, teachers say

Eye-catching feats of flexibility are often used on Instagram to sell yoga, but teachers say that's…

Rachel Hosie   


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2 mins read

Ryan Reynolds crashed Hugh Jackman's 'X-Men' reunion, and brought James McAvoy and Sophie Turner with him

Patrick Stewart, Halle Berry, Famke Janssen, and Jackman were catching up as part of Global Citizen…

Jacob Sarkisian   


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2 mins read

Hugh Jackman and Ryan Reynolds are pausing their 'feud' to raise money for coronavirus relief efforts

The stars are giving one fan the opportunity to run a lemonade stand with them. Money raised will g…

Olivia Singh   


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2 mins read

Jake Gyllenhaal whispered to his rising homemade bread, and people are raving about the actor's sourdough starter expertise

"I've found myself falling in love with sourdough," Jake Gyllenhaal told Stephen Colbert before pro…

Darcy Schild   


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3 mins read

Tom Holland gave his brother a quarantine haircut during an Instagram livestream and it turned out surprisingly well

The 23-year-old Marvel star did a livestream with his hairstylist to learn how to cut his younger s…

Olivia Singh   


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2 mins read

Ryan Reynolds worries that his kids won't think he's a 'present dad' after quarantine ends and he goes back to work

In an interview with Jimmy Fallon, Reynolds spoke about spending more time with his and Blake Livel…

Olivia Singh   


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4 mins read

Jillian Michaels, founder of the 30-Day Shred, says CrossFit doesn't allow enough time for recovery from its intense workouts

The celebrity trainer once again urged caution with CrossFit, which includes Olympic-style weight-l…

Gabby Landsverk   


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5 mins read

I tried working out like Simone Biles for a week, and now I have even more respect for Olympic athletes

I followed a routine inspired by the gymnastics gold medalist to see how she trains for her competi…

Fabiana Buontempo   


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5 mins read

Hugh Jackman says he started his 'feud' with Ryan Reynolds when he married Scarlett Johansson

The two stars met on the set of the 2009 film "X-Men Origins: Wolverine" and have been squabbling, …

Olivia Singh