You Searched For "habits of mentally strong people" and got 20 results
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4 mins read
A woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.
Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to l…
Kim Schewitz
2 mins read
Smoking is literally making you dumber as you age — but some lifestyle habits could help
The study found that smoking was linked to a significantly faster cognitive decline. In fact, cogni…
9 mins read
Wall Street's hacks and habits to stay on top of their game
Here are the rituals and routines that top performers live by to keep themselves grounded and menta…
Michelle Abrego,Alex Morrell,…
3 mins read
7 career-boosting habits of mentally strong people, according to a psychotherapist
Acting mentally strong can help people level up their careers, Amy Morin says. Over time, you might…
Amy Morin
3 mins read
Host of Netflix's 'How to Get Rich' says these are the 2 spending habits that people mess up
Buying a home or a car comes with big costs most people overlook due to a "religion" around ownersh…
Dominick Reuter
2 mins read
Burnout is a common side effect to work today and its remedy is ‘moderate’ exercise: Study
Research finds that moderate exercise, such as strength training or hiking for 30 minutes five days…
3 mins read
Boyfriend Day: Here’s the psychology behind why men are so difficult to buy gifts for
Many people feel that men are notoriously tough to shop for. But why is that?
2 mins read
These AI-powered smart glasses monitor your emotions and your eating habits
Emteq Labs, a UK-based company, says it's developed the "world's first emotion-sensing eyewear," wh…
Katie Balevic
3 mins read
A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.
Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by re…
Rachel Hosie
3 mins read
Nourish your mind with foods and habits to combat anxiety
In today's fast-paced world, anxiety has become a prevalent issue affecting millions of people worl…
2 mins read
Gwen Stefani reveals the one thing Blake Shelton does daily that keeps their relationship strong
Laughter can help reduce stress, form bonds with others, and even improve health.
Amanda Goh
4 mins read
I'm 72 and still form new habits — and break others. Making promises to others doesn't work for me, but these 5 things do.
I've learned that the way some people form — and break — habits don't work for me. Instead, I mimic…
Louisa Rogers
5 mins read
I used to hate running but loved weight-lifting. Here's how I finally made jogging a habit I enjoy by embracing hybrid training.
Fitness reporter Rachel Hosie was another weightlifter who was "allergic to cardio." But since tryi…
Rachel Hosie
2 mins read
‘Night owls’ score consistently higher in cognitive tests compared to ‘morning people’, study finds!
Researchers from Imperial College London have found that ‘night owls’ might be cognitively sharper …
3 mins read
Heard of face blindness? Researchers just used ‘Game of Thrones’ to better understand the disorder
The choice of ‘Game of Thrones’ had nothing to do with Arya Stark’s encounters with the Faceless Me…
4 mins read
Bolt CEO changes RTO policy to 'stop the insanity of people working remotely from places like Bali.' Read the memo.
Bolt CEO Markus Villig called low office attendance a "disgrace" and announced a new policy requiri…
Sarah Jackson
6 mins read
Young people think Gen Z stereotypes are holding them back at work. That could be a big problem.
Gen Zers missed out on formative experiences that generations before them took for granted. Dismiss…
Lindsay Dodgson
3 mins read
A couples therapist shares 5 signs you'll have a strong marriage
Interdependence and gratitude are some of the key traits of a healthy, long marriage, according to …
Julia Pugachevsky
3 mins read
The key people who resigned from Eric Adams' office ahead of the New York City Mayor's indictment
A federal corruption probe has led to Eric Adams' indictment and a major NYC administration shakeup.
Mikhaila Friel
3 mins read
People are now using ChatGPT as a manifestation tool
People are using AI as a tool to help with manifestation practices like visualizations, affirmation…