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According to Jen Sincero, author of "Badass Habits," forming habits comes in six steps - whether th…

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Jen Sincero wrote self-help book "Badass Habits" prior to the pandemic. Nearly a year in, she told …

"Dad considered us his most valued students — he tried out all of his material on us," writes Sean …

Our stomachs often serve as a barometer for our overall well-being. When they're upset, it can thro…