You Searched For "gym food" and got 20 results
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3 mins read
At 95, I'm a gym rat. I stopped drinking wine a decade ago and eat homegrown food.
An active nonagenarian, a former wrestling champion, maintains longevity through gym workouts, and …
Jane Ridley
3 mins read
2 simple diet tips helped a 41-year-old office worker transform his body in the gym
A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him s…
Gabby Landsverk
4 mins read
A woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.
Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to l…
Kim Schewitz
3 mins read
4 easy but powerful changes I've made to be healthier, as a health journalist who hates the gym and eats fast food
My job as a health journalist has made me think about my habits more. There are some easy, simple c…
Serafina Kenny
9 mins read
It's no wonder Taco Bell is winning the fast-food wars. Just look at how they treat their biggest fans.
Taco Bell invited hundreds of superfans to The Cantinas, its "early retirement" getaway." The weeke…
Anneta Konstantinides
3 mins read
A man on a quest to find the best diet tried eating ultra-processed foods for a month. He quit after five days.
Ultra-processed foods make up a huge chunk of the average American's diet. Here's what happened whe…
Serafina Kenny
3 mins read
A man who lost 100 pounds while enjoying his favorite foods shared his 3 key weight loss tips
Meal prepping and eating what are known as high-volume foods helped a man lose 100 pounds and keep …
Kim Schewitz
3 mins read
A 73-year-old lost 185 pounds. She goes 5 days a week to the gym and eats a low-carb diet.
Maureen Hagar, 73, transformed her life by losing 185 pounds through diet and exercise. She stopped…
Jane Ridley
5 mins read
I hate cottage cheese but I tried stirring it into my meals for an extra dose of protein. I felt my gym performance improve.
I find cottage cheese revolting on its own, but it's delicious mixed into other recipes and an easy…
Julia Pugachevsky
3 mins read
A nutritionist who cut down on ultra-processed foods quit protein shakes and bars. Here are 3 things he would eat after a workout instead.
Popular snacks like protein bars and shakes are often ultra-processed. Nutritionist Rob Hobson has …
Kim Schewitz
3 mins read
More energy and defined abs here's how one man finally got the body he wanted by doing less in the gym
After years of working with personal trainers without results, a 45-year-old achieved his goal by d…
Gabby Landsverk
3 mins read
Chef Robert Irvine stays jacked at 58 by working out every day, even if he has to hit the gym at 3 a.m.
The celeb chef and Royal Navy vet Robert Irvine says at 58, he works out every day, even if it mean…
Gabby Landsverk
4 mins read
The man who unlocked the world's secret to living to age 100 says you can skip the gym
Dieting, supplements, and exercise aren't the secrets to longevity, according to Buettner. Go ahead…
Hilary Brueck
2 mins read
'Barbie' star Simu Liu shared how he stays in shape, and it doesn't involve a grueling gym routine
Liu, who played a Ken in the blockbuster "Barbie" movie, doesn't care how much he can bench. He jus…
Rachel Hosie
4 mins read
A former 'Biggest Loser' contestant lost more than 150 pounds and kept it off without giving up her favorite foods
A spin instructor and model said she was able to maintain her 150-pound weight loss by building a h…
Gabby Landsverk
4 mins read
Van life is hard. I shower at the gym and go to the bathroom at gas stations, but van life helped me find my passion.
After being medically discharged from the military, Brianna Walston embraced van life with her dog …
Alyshia Hull
2 mins read
Gordon Ramsay has a full gym in his bedroom at his LA mansion and just gave fans a peek inside
His "Gordon Ramsay's American Road Trip" cohosts Gino D'Acampo and Fred Sirieix peeked into his bed…
Rachel Askinasi
3 mins read
4 things to expect after going to the gym for a month, according to an exercise physiologist
An exercise physiologist shares four changes likely to happen after one month of working out, inclu…
Jake Johnson
4 mins read
A competitive eater shares her diet and workout routine to stay healthy while tackling 10,000-calorie food challenges
Katina DeJarnett is a competitive eater who tackles 10,000-calorie food challenges worldwide. Here'…
Gabby Landsverk
2 mins read
Ignore fat-burning zone charts at the gym. Some simple math and a heart-rate monitor is all you need to accurately work yours out, according to an expert.
There are more accurate ways to calculate your fat-burning zone than using generic charts at the gy…