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Gyms are scrambling to add squat racks for the strength-training renaissance
These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and …
Gabby Landsverk,Hilary Brueck
Gen Z loves the gym. That's a big problem for gyms.
Gen Zers are crowding gyms with their love of weightlifting and hanging out. America's gyms aren't …
Eve Upton-Clark
3 underrated pieces of gym equipment you should be using to build muscle and take your gains to the next level
Underrated gym equipment like trap bars, landmine attachments, and battle ropes can be great for ga…
Gabby Landsverk
A 73-year-old lost 185 pounds. She goes 5 days a week to the gym and eats a low-carb diet.
Maureen Hagar, 73, transformed her life by losing 185 pounds through diet and exercise. She stopped…
Jane Ridley
A murder suspect with 'survivalist skills' used gym equipment and bed sheets to escape from prison
Murder suspect Michael Burham is a "self-taught survivalist with military experience" and is consid…
Alia Shoaib
Best deals on fitness products - Gym equipment, fitness trackers, treadmill
Also, the sale brings you some new launches from Cult sp…
More energy and defined abs here's how one man finally got the body he wanted by doing less in the gym
After years of working with personal trainers without results, a 45-year-old achieved his goal by d…
Gabby Landsverk
Best deals on fitness products - gym equipment, fitness trackers, treadmill and more
If you are looking for an air bike during this Great Freedom Festi…
Gyms crack down on people filming themselves exercising amid concerns about privacy and overcrowding
Gyms such as Virgin Active, PureGym, and Fitness First are cracking down on people filming themselv…
Lindsay Dodgson
People would rather work anywhere but the office — including their gyms
Workers don't want to log on from the office, but home might be too lonely. Now, they can hit the g…
Juliana Kaplan
Submariners are experts at staying fit with little time, space, and equipment. A military trainer shares how to do the same at home.
People in small apartments often have little time, equipment, or space to efficiently work out. For…
Rachel Hosie
NFL quarterback Justin Fields says he only needs 3 types of gym equipment in his new home workout room
Chicago Bears rookie quarterback Justin Fields told Insider he can do a full workout with just "ban…
Jackson Thompson
Rucking can help you burn fat, build muscle, and stay strong as you age and you don't need a gym
Rucking is a trendy exercise to build muscle, burn fat, and stay strong as you age. Almost anyone c…
Gabby Landsverk
I tried out a new $1,500 at-home gym system that calls itself for 'Peloton for boxing' - here's what it was like
Emily Price says the workout was fun and reminded her of Dance Dance Revolution, but wasn't a real …
Emily Price
Private micro gyms costing $11 an hour are popping up all over Singapore and the model is going global
Tired of waiting in line for equipment at the gym? Singapore's micro gym model is popular — and is …
Sawdah Bhaimiya
ClassPass shares how professionals exercised during lunch breaks as studios closed during the pandemic - and why the workday workout trend may be here to stay
One in five people were exercising more during the pandemic than at the start of COVID-19, especial…
Shalini Nagarajan
In the age of COVID-19, gym-goers are looking for safer ways to work out. KleenWraps says its microbial wraps are the solution
The wraps are waterproof, have silicon grips, and can also be used for shopping carts, subway poles…
Grace Dean
8 best glute exercises to do at the gym, according to personal trainers
Moves like the single-leg Romanian deadlift or barbell front squat are some of the best exercises f…
Gabrielle Kassel
How to get a full-body workout in 30 minutes or less without going to the gym, according to a personal trainer
You can get a great workout in 30 minutes or less without any equipment, a personal trainer says. P…
Gabby Landsverk
4 gym-free ways you can stay strong and active so you can live longer, according to Super Agers
Residents of Blue Zones are known for living long, healthy lives. Part of their secret is getting t…