You Searched For "gym bench press" and got 20 results
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8 mins read
Gyms are scrambling to add squat racks for the strength-training renaissance
These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and …
Gabby Landsverk,Hilary Brueck
3 mins read
Deadlifts, squats, and bench presses can cause pain or injury if done incorrectly. A physical therapist explains how to avoid common mistakes.
To avoid common gym injuries and pain from exercises like deadlifts, squats and bench presses, a ph…
Gabby Landsverk
4 mins read
4 mins read
5 best exercises for building upper-body muscle when you're short on time at the gym, according to a top coach
You can spend less time in the gym and still build upper-body muscle. Do these five quick exercises…
Rachel Hosie
3 mins read
More energy and defined abs here's how one man finally got the body he wanted by doing less in the gym
After years of working with personal trainers without results, a 45-year-old achieved his goal by d…
Gabby Landsverk
7 mins read
How to master the bench press and the equipment you need to build your own setup
The bench press is a popular workout that helps improve upper body strength. Here's how to properly…
Andrew Gutman
2 mins read
A fitness influencer said he received 10 stitches after a woman fell on his face as he attempted to bench press her
Fitness influencer Bradley Martyn's now-deleted clip of the accident garnered more than 17 million …
Michele Theil
7 mins read
8 best glute exercises to do at the gym, according to personal trainers
Moves like the single-leg Romanian deadlift or barbell front squat are some of the best exercises f…
Gabrielle Kassel
2 mins read
An Olympic weightlifter said he doesn't bench press because the exercise restricts his shoulder mobility
Lü Xiaojun advised professional weightlifters to avoid the movement, however it's still beneficial …
Rachel Hosie
4 mins read
3 mins read
Putin's luxury armored train is fitted with a beauty room, antiaging machines, and a gym, report says. Take a look inside.
Russian President Vladimir Putin has been using his luxury train more regularly in an effort to tra…
Sophia Ankel
2 mins read
South Korea bans fast-paced music in gyms and limits treadmill speeds to a walk as COVID-19 cases soar
Gym-goers will not be able to angrily run to "good 4 u" by Olivia Rodrigo or bench press to the bea…
Andrea Michelson
4 mins read
5 crucial mistakes people make when trying to build strength, according to the UK's strongest man
With a 970 pound deadlift, Adam Bishop knows a thing or two about building strength, and there are …
Rachel Hosie
2 mins read
Top strength coach says barbell exercises are 'overrated' and 'overused' in the gym. Here's what he does instead.
"They force your body into one strict plane of movement that isn't ideal for everybody," bodybuilde…
Rachel Hosie
2 mins read
The Rock's strength coach shared 3 tips for building muscle, from doing negative reps to trying earthquake bar presses
Dwayne "The Rock" Johnson's strength coach Dave Rienzi said you can boost your gains by training st…
Gabby Landsverk
8 mins read
I hated gym class at school and have a negative relationship with exercise as a result. How do I move past this and develop a positive mindset?
Just because you weren't sporty as a kid, it doesn't mean you can't become a "fitness person" as an…
Rachel Hosie
3 mins read
Simple exercises to get a peachy, plump butt without using weights or gym equipment
You can tone your glutes using just body weight, trainers told Insider. Donkey kicks, squats, and s…
Gabby Landsverk
7 mins read
People are posting their home gym fails on TikTok. Here's what not to do when you work out.
Creative home workout can go wrong with painful or sometimes hilarious results as furniture collaps…
Gabby Landsverk
6 mins read
NordicTrack's adjustable dumbbell system is like having 15 sets of weights in one, and it's become an essential part of my home gym
NordicTrack's Select-A-Weight Dumbbell Set is essentially 15 different sets of dumbbells in one eas…