You Searched For "gym bench for workout" and got 20 results
Sort By:
8 mins read
Gyms are scrambling to add squat racks for the strength-training renaissance
These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and …
Gabby Landsverk,Hilary Brueck
4 mins read
4 mins read
A 68-year-old athlete shares 5 workout rules that keep him young, fit, and energized
A National Senior Games athlete says exercise keeps him healthy, sharp and energized in his late 60…
Gabby Landsverk
4 mins read
4 mins read
5 best exercises for building upper-body muscle when you're short on time at the gym, according to a top coach
You can spend less time in the gym and still build upper-body muscle. Do these five quick exercises…
Rachel Hosie
3 mins read
Deadlifts, squats, and bench presses can cause pain or injury if done incorrectly. A physical therapist explains how to avoid common mistakes.
To avoid common gym injuries and pain from exercises like deadlifts, squats and bench presses, a ph…
Gabby Landsverk
3 mins read
At 40, Chris Hemsworth has a new longevity workout routine — adding booty bands and going easy on weight machines
Chris Hemsworth is working out for longevity. His trainer shares the "Thor" star's new functional s…
Gabby Landsverk
3 mins read
More energy and defined abs here's how one man finally got the body he wanted by doing less in the gym
After years of working with personal trainers without results, a 45-year-old achieved his goal by d…
Gabby Landsverk
4 mins read
A competitive eater shares her diet and workout routine to stay healthy while tackling 10,000-calorie food challenges
Katina DeJarnett is a competitive eater who tackles 10,000-calorie food challenges worldwide. Here'…
Gabby Landsverk
4 mins read
5 crucial mistakes people make when trying to build strength, according to the UK's strongest man
With a 970 pound deadlift, Adam Bishop knows a thing or two about building strength, and there are …
Rachel Hosie
2 mins read
'Barbie' star Simu Liu shared how he stays in shape, and it doesn't involve a grueling gym routine
Liu, who played a Ken in the blockbuster "Barbie" movie, doesn't care how much he can bench. He jus…
Rachel Hosie
3 mins read
Simple exercises to get a peachy, plump butt without using weights or gym equipment
You can tone your glutes using just body weight, trainers told Insider. Donkey kicks, squats, and s…
Gabby Landsverk
7 mins read
How to master the bench press and the equipment you need to build your own setup
The bench press is a popular workout that helps improve upper body strength. Here's how to properly…
Andrew Gutman
3 mins read
I tried a 10-minute Arnold Schwarzenegger-approved bodyweight workout. It's perfect if you're busy and can't be bothered to exercise.
The "10/10 workout" routine, recommended in Arnold Schwarzenegger's newsletter, features 10 minutes…
Rachel Hosie
2 mins read
The Rock shared the intense but simple upper body workout he uses to build muscle faster
Dwayne Johnson shared his upper body workouts on Instagram revealing that he uses supersets to buil…
Gabby Landsverk
5 mins read
Elevate your ab workout with these 5 machine-based exercises
Gym equipment like cable machines or decline benches can work your abs in better, more effective wa…
Mattie Schuler
7 mins read
People are posting their home gym fails on TikTok. Here's what not to do when you work out.
Creative home workout can go wrong with painful or sometimes hilarious results as furniture collaps…
Gabby Landsverk
3 mins read
A 45-year-old tech exec who says he's reversed his 'biological age' shares his 'anti-aging' daily workout
The multi-millionaire claims to have reversed his 'biological age' by years.
Rachel Hosie
4 mins read
These twins did the same workout for 3 months but 1 exercised for half as long each time. By the end, they saw almost exactly the same results.
Ross Turner exercised for twice as long as Hugo for 12 weeks, but his strength, physique, and overa…