You Searched For "gym bench for workout" and got 20 results
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4 mins read
1 min read
Check Out Obama's Workout Routine
Despite the casual nature of the sighting, a Secret Service spokesperson said Obama was being close…
Brett LoGiurato
2 mins read
'Workout splits' sculpt and tone the body faster by targeting muscle groups, trainers say. Here's how to do it.
If you're spending two or four days in the gym, alternate between upper- and lower-body exercises t…
Gabby Landsverk
4 mins read
How I rebuilt my muscle and strength in 6 weeks with weightlifting and a high protein diet
After taking a break, Liam Cavanagh set himself the goal of getting his strength back to his previo…
Rachel Hosie
7 mins read
People are posting their home gym fails on TikTok. Here's what not to do when you work out.
Creative home workout can go wrong with painful or sometimes hilarious results as furniture collaps…
Gabby Landsverk
4 mins read
A 68-year-old athlete shares 5 workout rules that keep him young, fit, and energized
A National Senior Games athlete says exercise keeps him healthy, sharp and energized in his late 60…
Gabby Landsverk
4 mins read
4 mins read
8 things no one should ever do at the gym
As I just mentioned, your gym staff probably works hard to keep your gym clean. But it's a gym, whi…
Sarah Schmalbruch
3 mins read
A California gym reopens with bizarre looking plastic workout pods to enable customers to exercise in groups and maintain social distancing
The new pods took around three days to build and are made out of shower curtains and PVC pipes. The…
Mary Hanbury
2 mins read
The Rock's strength coach shared 3 tips for building muscle, from doing negative reps to trying earthquake bar presses
Dwayne "The Rock" Johnson's strength coach Dave Rienzi said you can boost your gains by training st…
Gabby Landsverk
2 mins read
How often you need to exercise to see results, according to the physiologist behind the viral 7-minute workout
The results you see will vary based on your current fitness level. If you're new to regular workout…
Erin Brodwin
5 mins read
10 Fitness Tips Every Guy Needs To Know
Cooking for yourself is hard. It is quite humbling to leave behind the culinary skill of your paren…
BRENDEN GALLAGHER, Sneaker Re…
5 mins read
Elevate your ab workout with these 5 machine-based exercises
Gym equipment like cable machines or decline benches can work your abs in better, more effective wa…
Mattie Schuler
2 mins read
The Rock shared the intense but simple upper body workout he uses to build muscle faster
Dwayne Johnson shared his upper body workouts on Instagram revealing that he uses supersets to buil…
Gabby Landsverk
4 mins read
These twins did the same workout for 3 months but 1 exercised for half as long each time. By the end, they saw almost exactly the same results.
Ross Turner exercised for twice as long as Hugo for 12 weeks, but his strength, physique, and overa…
Rachel Hosie
6 mins read
I almost left my first fitness class when I was the only man in the room. Now, I take them regularly — they're the most challenging workouts I've ever done.
I wanted to try a new kind of exercise so I joined group fitness classes at my gym. I was the only …
Ash Jurberg
1 min read
Arnold Schwarzenegger trains 6 days a week, focusing on a different body part each day, to 'stay as lean as possible'
Schwarzenegger said he trains chest and back one day, biceps, triceps, and shoulders another day, a…
Rachel Hosie
2 mins read
'Barbie' star Simu Liu shared how he stays in shape, and it doesn't involve a grueling gym routine
Liu, who played a Ken in the blockbuster "Barbie" movie, doesn't care how much he can bench. He jus…
Rachel Hosie
2 mins read
Stephanie Sanzo said she stopped taking protein powder and pre-workout supplements after she developed digestion issues
Stephanie Sanzo told Insider she used to take protein powder and pre-workout supplements, but found…