You Searched For "gut microbiome" and got 20 results
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3 mins read
A gut health dietitian shares her 4 favorite fiber-filled, minimally processed Costco snacks
Dietitian Megan Hilbert goes for snacks that are plant-based, minimally processed, and high in fibe…
Kim Schewitz
2 mins read
3 signs and symptoms of an unhealthy gut and how to fix it, according to a gastroenterologist
Signs of an unhealthy gut include bloating and a lack of energy. To fix it, a gastroenterologist re…
Serafina Kenny
3 mins read
3 easy dinner recipes by a gut health dietitian who eats 30 plants a week
A gut health dietitian shares three easy dinner recipes. She buys 10 types of vegetables and lots o…
Kim Schewitz
4 mins read
Ayurvedic medicine is taking the wellness industry by storm. Here's what you need to know about the traditional Indian practice.
French market research firm ReportLinker estimates the global Ayurveda market could grow by $6.81 b…
Allana Akhtar
2 mins read
A gut-health dietitian who doesn't meal prep shares the pantry staples she always keeps on hand
Pantry staples make healthy cooking easy if you're going to skip meal prep. A gut health dietitian …
Kim Schewitz
2 mins read
Sleeping 'extra' late on weekends can affect your gut health
Irregular sleep patterns like late sleeping on weekends, waking early on workdays could be associat…
3 mins read
A woman couldn't understand why she wasn't losing weight after trying diets, exercise, and medication. A test revealed she was missing crucial gut microbes.
A who woman couldn't understand why she wasn't losing weight sent a stool sample to a lab. She had …
Kim Schewitz
2 mins read
Gut bacteria may affect how cancer patients respond to immunotherapy, study finds
Researchers found certain gut bacteria signatures were associated with better and worse responses t…
Andrea Michelson
2 mins read
Good news carb lovers: Pasta, rice, and potatoes could be great for your health. They just have to be cooled down first.
Resistant starch is found in rice, potatoes, and pasta. Cool these foods down to get health benefit…
Kate Hull
3 mins read
A gastroenterologist shares an easy trick he uses to make sure he's eating enough gut-healthy foods
Gastroenterologist Dr. Will Bulsiewicz created F-GOALS to ensure he eats enough fiber for gut healt…
Serafina Kenny
4 mins read
I ate muffins that turned my poop blue, and learned my 'gut transit time' is up to 51 hours
The blue poop challenge home experiment is dirt cheap, and it just might yield some insights into y…
Hilary Brueck
3 mins read
A gut health dietitian who doesn't meal prep shares her weekly shopping list. It makes eating 30 plants a week easy.
Research has linked eating 30 plants a week to a healthy gut microbiome. A dietitian who doesn't me…
Kim Schewitz
3 mins read
A plant-based diet lowers your risks of diabetes and heart disease by boosting healthy gut bacteria, study finds
Researchers at Harvard and King's College London found links between certain diets, types of bacter…
Gabby Landsverk
3 mins read
A diet rich in fiber-filled foods like healthy cereals and whole grains could lower PTSD risk, study suggests
In a recent study, adults who ate two to three fiber sources a day had lower odds of PTSD, while th…
Andrea Michelson,Gabby Landsv…
4 mins read
A weak gut microbiome may be linked to more severe COVID-19
Some COVID-19 patients had less helpful bacteria and an increase in harmful ones, suggesting a poss…
Andrea Michelson,Gabby Landsv…
2 mins read
A nutrition expert shares her favorite gut-healthy recipe. The secret is cooked, cooled and reheated quinoa.
Quinoa that has been cooked, cooled and reheated turns into a resistant starch, making this recipe …
Kate Hull
2 mins read
Scientists have identified 5 of the healthiest foods for your gut — and some are probably already in your kitchen
The best foods for gut health — like onions, garlic, and leeks — are packed with prebiotic fiber, w…
Gabby Landsverk
3 mins read
Men who drink a beer a day have more diverse gut bacteria, study finds
A diverse mix of "good" and "bad" gut bacteria is important for digestion and overall health.
Rachel Hosie
2 mins read
Gut bacteria may explain why more young people are getting colon cancer and how to prevent it
More young people are getting diagnosed with colon cancer. A new study suggests the gut microbiome …
Allana Akhtar
3 mins read
Your social behaviour is connected to your gut as well as brain
Social behavior is a complex phenomenon involving many parts of the brain. Researchers found that g…