You Searched For "gut health" and got 18 results
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3 mins read
Unlocking wellness: 10 Effective ways to improve your gut health
Maintaining a healthy gut is essential for overall well-being. The gut, often referred to as the "s…
1 min read
10 foods that nurture and improve your gut health
Here, we explore the top 10 foods that can help you nurture and enhance your gut health.
4 mins read
I ate muffins that turned my poop blue, and learned my 'gut transit time' is up to 51 hours
The blue poop challenge home experiment is dirt cheap, and it just might yield some insights into y…
Hilary Brueck
1 min read
Boost your gut health with these delicious fermented foods
Boost your gut health with these delicious fermented foods
1 min read
Delicious digestion: 8 nourishing foods for a happy gut
Delicious digestion: 8 nourishing foods for a happy gut
3 mins read
How to achieve the best poop of your life, or 'poophoria,' according to a gut health doctor
Certain diet tweaks and seating positions can improve your poop experience, Dr. Anish Sheth told Dr…
Julia Naftulin
3 mins read
Men who drink a beer a day have more diverse gut bacteria, study finds
A diverse mix of "good" and "bad" gut bacteria is important for digestion and overall health.
Rachel Hosie
5 mins read
The difference between prebiotics and probiotics - and how to add both to your diet to boost gut health
Prebiotics and probiotics are both essential for maintaining gut health, and together, they may imp…
Elena Bruess,Samantha Cassetty
2 mins read
5 vegan meals that are rich in gut-health boosting probiotics, dietitian approved
Incorporating fermented foods like sourdough bread, sauerkraut, and tempeh into your diet can boost…
Rachel Hosie
1 min read
Probiotic drinks you should try to support your gut health
Probiotic drinks you should try to support your gut health
8 mins read
7 effective ways to improve gut health, according to registered dietitians
Your gut health plays a key role in your mental and physical well-being so it's important to keep a…
Adam Barnes,Kailey Proctor
2 mins read
A top nutrition scientist eats 30 plants a week for gut health. His 'diversity jar' makes it easy.
Dr. Tim Spector, an epidemiologist and nutrition expert, shared his easy way to add plants to your …
Serafina Kenny
2 mins read
A gut health dietitian eats fermented foods every day. Here's 3 ways she gets more bang for her buck.
Gut-health expert Tanzil Miah recommends eating lots of different kinds of fermented foods and buyi…
Kim Schewitz
4 mins read
5 powerful ways tending to the gut boosts your health — from smoother digestion to better moods
Gut health is a buzzy topic right now, and for good reason. Experts break down why it's important t…
Kim Schewitz
3 mins read
A plant-based diet lowers your risks of diabetes and heart disease by boosting healthy gut bacteria, study finds
Researchers at Harvard and King's College London found links between certain diets, types of bacter…
Gabby Landsverk
2 mins read
Sleeping 'extra' late on weekends can affect your gut health
Irregular sleep patterns like late sleeping on weekends, waking early on workdays could be associat…
3 mins read
Throw your probiotic supplements away and do these 3 things instead, a gut health expert says
Eating more plants, exercising daily, and practicing deep breathing are ways to help your gut with …
Allana Akhtar
2 mins read
3 easy ways a gut-health expert sneaks fermented foods into her diet
Fermented foods are good for gut health, but they're not a central part of the American diet. A di…