You Searched For "gut bacteria" and got 20 results
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1 min read
Here’s what your gut microbes can tell you about how you will age!
By studying the gut bacteria of people in their 80s, scientists have found that while some benefici…
1 min read
Delicious digestion: 8 nourishing foods for a happy gut
Delicious digestion: 8 nourishing foods for a happy gut
7 mins read
A top chef shares 3 recipes that make eating 30 plants a week for gut health easy — endorsed by a nutrition scientist
Gut experts agree that eating 30 different plants a week is great for our health — and a top chef h…
Kim Schewitz
4 mins read
5 powerful ways tending to the gut boosts your health — from smoother digestion to better moods
Gut health is a buzzy topic right now, and for good reason. Experts break down why it's important t…
Kim Schewitz
2 mins read
This Canadian woman has been getting drunk without consuming alcohol for over two years! Here’s how
In an extraordinary series of events encapsulated in a recent medical journal, a 50-year-old Canadi…
3 mins read
A doctor says our gut microbiome affects our hormones. He shared 3 things he avoids to stay healthy.
In his latest book Dr. Max Nieuwdorp, an endocrinologist and researcher, highlights yet another ben…
Kim Schewitz
2 mins read
3 easy ways a gut-health expert sneaks fermented foods into her diet
Fermented foods are good for gut health, but they're not a central part of the American diet. A di…
Kim Schewitz
4 mins read
A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list
A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy …
Gabby Landsverk
2 mins read
A gut health dietitian eats fermented foods every day. Here's 3 ways she gets more bang for her buck.
Gut-health expert Tanzil Miah recommends eating lots of different kinds of fermented foods and buyi…
Kim Schewitz
3 mins read
A doctor says looking after your gut will take care of your brain and immune system, too. Here are 3 things he does himself, including 'gut gardening.'
Dr. Monty Lyman says research suggests the brain, gut, and immune system are linked. He shared how …
Kim Schewitz
3 mins read
A gut health dietitian shares her 4 favorite fiber-filled, minimally processed Costco snacks
Dietitian Megan Hilbert goes for snacks that are plant-based, minimally processed, and high in fibe…
Kim Schewitz
2 mins read
Sleeping 'extra' late on weekends can affect your gut health
Irregular sleep patterns like late sleeping on weekends, waking early on workdays could be associat…
3 mins read
The US' top supplement expert takes 3 —but only when he's busy. They boost his health and help him recover post-workout.
Stefan Pasiakos, the director of the Office of Dietary Supplements, explained why he doesn't take s…
Kim Schewitz
3 mins read
A woman couldn't understand why she wasn't losing weight after trying diets, exercise, and medication. A test revealed she was missing crucial gut microbes.
A who woman couldn't understand why she wasn't losing weight sent a stool sample to a lab. She had …
Kim Schewitz
2 mins read
The gut-healthy lunch this gastroenterologist eats most days is filling and easy to make
Dr. Will Bulsiewicz's gut-healthy chili, which he pairs with kombucha, is packed full of fiber.
Serafina Kenny
3 mins read
A heat stroke ended this pro-athlete's career and 8 years later she's still feeling its effects
Amy Steel had been playing netball for over a decade when she got heat stroke. The illness ended he…
Jenny McGrath
2 mins read
5 fermented foods a chef who worked at 'World's Best Restaurant' Noma always has in his fridge
Fermented foods are delicious and contain "good" microbes that support gut health.
Kim Schewitz
3 mins read
3 easy dinner recipes by a gut health dietitian who eats 30 plants a week
A gut health dietitian shares three easy dinner recipes. She buys 10 types of vegetables and lots o…
Kim Schewitz
3 mins read
Unlocking wellness: 10 Effective ways to improve your gut health
Maintaining a healthy gut is essential for overall well-being. The gut, often referred to as the "s…
4 mins read
The beginners guide to making kimchi, sauerkraut, and pickles by the chef who pioneered fermentation at three-Michelin-star restaurant Noma
"The Noma Guide to Fermentation" coauthor David Zilber told Business Insider how anyone can make gu…