You Searched For "gut bacteria" and got 20 results
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3 mins read
A gut health dietitian who doesn't meal prep shares her weekly shopping list. It makes eating 30 plants a week easy.
Research has linked eating 30 plants a week to a healthy gut microbiome. A dietitian who doesn't me…
Kim Schewitz
3 mins read
A gastro dietitian eats 30 plants a week for a healthy gut microbiome. Here's what she has for breakfast, lunch, and dinner.
Research suggests eating 30 plants a week keeps our gut microbiome happy. Here's what a gastro diet…
Kim Schewitz
2 mins read
3 tips for enjoying fast food even if you're cutting down on ultra-processed foods, from a dietitian
It's tough but possible to avoid ultra-processed foods and make healthier choices at your favorite …
Kim Schewitz
3 mins read
A gastroenterologist shares an easy trick he uses to make sure he's eating enough gut-healthy foods
Gastroenterologist Dr. Will Bulsiewicz created F-GOALS to ensure he eats enough fiber for gut healt…
Serafina Kenny
2 mins read
Gut bacteria may explain why more young people are getting colon cancer and how to prevent it
More young people are getting diagnosed with colon cancer. A new study suggests the gut microbiome …
Allana Akhtar
2 mins read
Good news carb lovers: Pasta, rice, and potatoes could be great for your health. They just have to be cooled down first.
Resistant starch is found in rice, potatoes, and pasta. Cool these foods down to get health benefit…
Kate Hull
2 mins read
Eating primarily meat for too long could eventually rob us of our ability to digest plant matter, study finds
For the industrialised and supposedly "developed" West undergoing a protracted transition towards m…
3 mins read
Men who drink a beer a day have more diverse gut bacteria, study finds
A diverse mix of "good" and "bad" gut bacteria is important for digestion and overall health.
Rachel Hosie
4 mins read
A woman gave herself poop transplants using her brother's feces to treat debilitating IBS. Then she started getting acne just like him.
Daniell Koepke turned to DIY poop transplants to find relief from debilitating gut symptoms. It hel…
Kim Schewitz
2 mins read
Colon cancer cases have more than doubled in young people since 1999, new research shows
New research reveals a sharp rise in cases of colon cancer in Americans under age 45.
Gabby Landsverk
2 mins read
A nutrition expert shares her favorite gut-healthy recipe. The secret is cooked, cooled and reheated quinoa.
Quinoa that has been cooked, cooled and reheated turns into a resistant starch, making this recipe …
Kate Hull
2 mins read
A personal trainer shared the 2 popular fitness supplements that she would never take
Just because everyone in your gym is sipping pre-workout and snacking on protein bars doesn't mean …
Rachel Hosie
2 mins read
3 high-fiber dinner recipes to help prevent colon cancer — which is rising in young people — from a cancer dietitian
Eating fiber-filled whole grains can help reduce the risk of colon cancer. A cancer dietitian share…
Kim Schewitz
2 mins read
Scientists have identified 5 of the healthiest foods for your gut — and some are probably already in your kitchen
The best foods for gut health — like onions, garlic, and leeks — are packed with prebiotic fiber, w…
Gabby Landsverk
4 mins read
Michael Pollan's deliciously simple meal plan to avoid ultra-processed foods — and where it falls short
Michael Pollan, the author of "The Omnivore's Dilemma," is out with a sequel to his 2008 documentar…
Hilary Brueck
4 mins read
Ayurvedic medicine is taking the wellness industry by storm. Here's what you need to know about the traditional Indian practice.
French market research firm ReportLinker estimates the global Ayurveda market could grow by $6.81 b…
Allana Akhtar
2 mins read
7 cheap foods that will boost your gut health faster than probiotic supplements from a doctor who has stopped prescribing them
Doctors and scientists are beginning to recommend these fermented foods for gut health. There is gr…
Hilary Brueck
2 mins read
The 3 supplements a gastroenterologist takes every day to complement his healthy diet
A gastroenterologist says that while it's best to get nutrients from food, he takes three supplemen…
Serafina Kenny
3 mins read
Try this 7-step morning routine for better gut health — recommended by a dietitian
Keep your gut healthy by starting the day with some relaxation habits and a breakfast of fruit, nut…
Gabby Landsverk
3 mins read
A gut-health expert explains the probiotics that are worth taking and how to increase your intake of 'good' bacteria through food
Dr. Alexandra Shustina, a board-certified gastroenterologist, said certain probiotic species could …