You Searched For "gut" and got 19 results
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1 min read
Here’s what your gut microbes can tell you about how you will age!
By studying the gut bacteria of people in their 80s, scientists have found that while some benefici…
1 min read
Fibre-packed foods you shouldn’t miss in your diet
Fibre-packed foods you shouldn’t miss in your diet
1 min read
Delicious digestion: 8 nourishing foods for a happy gut
Delicious digestion: 8 nourishing foods for a happy gut
1 min read
Boost your gut health: 8 powerful morning drinks to improve digestion
Boost your gut health: 8 powerful morning drinks to improve digestion
1 min read
Top 10 superfoods you should add to your diet for optimal health
Top 10 superfoods you should add to your diet for optimal health
1 min read
Probiotic drinks you should try to support your gut health
Probiotic drinks you should try to support your gut health
1 min read
Gastro problems could heighten Parkinson's disease risk by 76%, study finds
These findings add to a growing body of evidence that ageing-related or neurodegenerative disease, …
PTI
2 mins read
The breakfast a top nutrition scientist eats for gut health — plus the common foods he avoids
Tim Spector used to have orange juice and granola for breakfast. Now, he eats a more gut-healthy co…
Serafina Kenny
1 min read
8 healthier alternatives to carbonated soft drinks
8 healthier alternatives to carbonated soft drinks
1 min read
What it takes to build an Olympic athlete from guts to grip strength
Yes, many of them have genetic advantages — they're tall enough, short enough, or bendy enough to c…
Morgan McFall-Johnsen,Jenny M…
3 mins read
Unlocking wellness: 10 Effective ways to improve your gut health
Maintaining a healthy gut is essential for overall well-being. The gut, often referred to as the "s…
2 mins read
Buying frozen and canned produce could actually help working Indians eat more nutritional meals!
An IFPRI report revealed that nutrient-rich foods like fruits and vegetables are significantly more…
1 min read
Signs your gut needs a check-up: 8 Indicators of poor digestion
Signs your gut needs a check-up: 8 Indicators of poor digestion
2 mins read
This Canadian woman has been getting drunk without consuming alcohol for over two years! Here’s how
In an extraordinary series of events encapsulated in a recent medical journal, a 50-year-old Canadi…
1 min read
10 must-have foods for cleansing gut and nourishing your digestive system
10 must-have foods for cleansing gut and nourishing your digestive system
2 mins read
A top nutrition scientist and gut health expert shares the two supplements he takes — and the three he ditched
A nutrition expert stopped taking supplements because research didn't back them up. Here are the tw…
Serafina Kenny
1 min read
10 food items that can help you prevent suffering heat stroke
10 food items that can help you prevent suffering heat stroke
5 mins read
3 quick, high-protein plant-based recipes that help a personal trainer build muscle and boost her gut health
A personal trainer shares the easy, high-protein meals that she uses to not only grow lean muscle b…
Kim Schewitz
4 mins read
5 powerful ways tending to the gut boosts your health — from smoother digestion to better moods
Gut health is a buzzy topic right now, and for good reason. Experts break down why it's important t…