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3 mins read
I want to have more energy and tone my body. A nutritionist said to eat more carbs, fats, and food overall.
To tone your body and boost your energy, a nutritionist says to eat enough to sustain workouts and …
Rachel Hosie
5 mins read
Travis Kelce's 4,000 calorie-per-day diet includes whole chickens and French toast 'dripping with whipped cream'
Travis Kelce's diet totals 4,000 calories a day. The Kansas City Chiefs tight end fuels his body wi…
Meredith Cash
3 mins read
7 processed and ultra processed foods that dietitians eat as part of their balanced diet
Processed and ultra processed foods are feared at the moment, but dietitians say we shouldn't be af…
Serafina Kenny
6 mins read
8 fun and creative ways to get your kids excited about eating veggies, according to pediatricians
Getting your kids to eat more vegetables isn't only about making veggies taste better — it al…
Erin Heger,Daniel Ganjian
1 min read
Some vegetables have become more expensive than meat in China, fueling food inflation fears
Recent floods and a surge in energy costs have pushed up vegetable prices in China, sparking fears …
Huileng Tan
4 mins read
I got laid off from Twitter in November, but now I'm making six figures as a food influencer. Here's how.
Priyanka Naik was laid off from her role leading partnerships at Twitter. Now, she's on track to ma…
Lakshmi Varanasi
4 mins read
I drive 10 hours to shop at the nearest grocery store and only go every 2 months. Here are my 7 best tips for making groceries last.
I live in remote Canada, a 10-hour round trip away from the nearest grocery store. Here's how I mak…
Hilary Messer-Barrow
3 mins read
I'm an American living in Italy. After 7 years here, I still celebrate Thanksgiving because I love tradition.
The author says that preparing for the holiday makes her happy and that she's come up with ways to …
Caroline Chirichella
3 mins read
I had 3 picky eaters. After a year of constant travel, I have none.
After traveling through Latin America for a year, the author shares how her children stopped being …
Colleen Kelly
4 mins read
27% of the global population has iron deficiency anemia - here's how to tell if you're affected
Iron deficiency anemia leads to symptoms like fatigue, weakness, and dizziness - here are the right…
Ashley Laderer,Jason McKnight
6 mins read
Eating for two? Dietitians share 16 nourishing snacks and tips on foods to avoid during pregnancy
Pregnancy can make you feel hungry like never before, but these satisfying snacks can boost your en…
Rebecca Strong
7 mins read
10 foods packed with vitamin K and tasty ways to add them to your diet
Vitamin K can help promote bone health and lower your risk for heart disease. Get enough vitamin K …
Adam Barnes,Kailey Proctor
3 mins read
Green energy is rapidly nearing a turning point. To combat climate change, our leaders need to point to a cleaner, cheaper tomorrow.
We've been told that saving the planet will cost us all a great deal in profits, convenience, and q…
Paul Constant
11 mins read
18 low-carb dinner recipes recommended by nutritionists to help keep you on track
These easy-to-make low-carb dinner recipes, like citrus salmon and stuffed peppers, may help you lo…
Sanjana Gupta,Kailey Proctor
4 mins read
Why getting enough folic acid is one of the most important actions you can take to ensure a healthy pregnancy
Getting enough folic acid in early pregnancy can reduce the risk of miscarriage and birth defects. …
Kelly Burch,Lauren Demosthenes
8 mins read
Powerful vitamins and supplements that help ease anxiety and combat stress naturally
You don't need a prescription for vitamins like vitamin D and B6 that may help reduce your anxiety …
Adam Barnes,Aaron Sternlicht
4 mins read
How to improve your absorption of the 4 important types of fat-soluble vitamins - A, E, D, and K
Fat-soluble vitamins - A, E, D, and K - require fat to dissolve and be absorbed by the body. Here's…
Sarah Fielding,Samantha Casse…
5 mins read
I've followed the Mediterranean diet for years. Here are 11 things I always have in my pantry and fridge.
The Mediterranean diet helped me learn how to cook. Here are some of my must-have fridge and pantry…
George Arkley
3 mins read
Medical breakthroughs we will see in the next 50 years
Last but not least is perhaps the most ambitious mission of all: regeneration. An estimated 185,000…
David Anderson,Jessica Orwig
5 mins read
The different types of fat-soluble vitamins — and how to get enough of them
Fat-soluble vitamins are those that require fat in order to be absorbed. They are also stored for l…