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7 science-backed health benefits of spirulina — the antioxidant-packed microalgae you should try adding to your smoothies
Spirulina packs a nutritious and antioxidant-rich punch when added to smoothies, overnight oats, or…
Sarah Fielding
I tried this $120 blender and found it makes smoothies just as well as the high-end options
Find the best holiday deals on our Black Friday Deals and Cyber Monday Deals page. Subscribe to our…
James Brains
Here's what happened when I drank a green smoothie instead of coffee every morning for a week
I didn't particularly want to sacrifice my luxurious 7:30 a.m. wake-up call or make room for intens…
Kathleen Elkins
Jamba has a new name, a new look, and a new blue algae smoothie - here's how it tastes
The smoothie was fairly watery, unlike the thick and creamy Jamba classics. There was a hint of swe…
Irene Jiang
4 winterized smoothies to make your breakfast less boring and more nutritious
To help you winterize your morning smoothie, we researched produce that's coming into season and cr…
April Walloga,Sarah Jacobs
The 1 food you should eat for brain health — and why you can't replace it with supplements
Chlorophyll supplements promise to boost your skin, heart, and brain health. It's an incredible mol…
Hilary Brueck
The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal
A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…
Hilary Brueck
Bananas: a versatile fruit for culinary creations and nutritional benefits
Bananas are a beloved fruit renowned for their sweet flavor, creamy texture, and versatile culinary…
Quench your thirst: Summer foods to stay hydrated and healthy
As the temperatures rise and the sun shines brighter, staying hydrated becomes essential for mainta…
10 Simple Ways to Incorporate Magnesium into Your Diet
Magnesium is a crucial mineral that plays a vital role in various bodily functions, including energ…
Muskmelon: A refreshing fruit with culinary delights and health benefits
Muskmelon, also known as cantaloupe or sweet melon, is a delectable fruit prized for its juicy swee…
A world-record athlete said a vegan diet helped her reduce IBS symptoms
A personal trainer struggled with her health before switching to a vegan diet, which helped her los…
Gabby Landsverk
Panera to discontinue its controversial 'charged' drinks that lawsuits linked to deaths
The drinks were tied to at least two wrongful death lawsuits against Panera.
Grace Dean
I want to have more energy, build muscle, and increase my stamina. A nutritionist said to eat more snacks.
Having a high-carb snack before exercising will give you more energy to perform, and protein afterw…
Rachel Hosie
Kiwi delights: 10 Irresistible recipes for a healthy winter
Kiwi, also known as kiwifruit or Chinese gooseberry, is a small, fuzzy fruit native to China. It's …
A one-day DASH diet meal plan from a dietitian to make healthy eating easy
This one-day DASH diet meal plan features dietitian-approved recipes that will help you make the sw…
Serafina Kenny
Pregnancy forced me to confront my toxic relationship with alcohol
A pregnant woman shares how she realized all of her social outings revolved around alcohol. She's c…
Lara Gibson
The marvelous Beetroot: Nature's nutrient-rich gem
The vibrant beetroot, with its deep red hue, has long been a staple in culinary traditions around t…
Age-defying eats: did you know these 10 anti-aging superfoods ?
Aging is an inevitable part of life, but the way we age can be influenced by the choices we make, e…
Lettuce nutrition 101: Unlocking the health benefits of this leafy gem
Lettuce, a staple in salads and a versatile culinary ingredient, has been cultivated for centuries.…