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<ul class="summary-list"><li>Kettlebell sport champ Jennifer Hintenberger shared the smoothie recipe she uses to start the day.</li><li>Ingredients like spinach, cherries, ginger, and turmeric can help speed recovery and prevent illness.</li></ul>An elite athlete said she starts every day with a smoothie full of greens, fruit, and other anti-inflammatory plants to help her feel and perform her best.Jennifer Hintenberger, who holds multiple world records in kettlebell sport, told Business Insider that <a target="_blank" href="https://www.businessinsider.com/vegan-athlete-plant-based-diet-helped-manage-ibs-2024-6">switching to a vegan diet</a> helped her manage chronic health issues like irritable bowel syndrome (IBS) and polycystic ovary syndrome (PCOS).The 43-year-old Canadian athlete is part of the Vegan Strong PlantBuilt roster, which includes plant-based bodybuilders and powerlifters.She said that her typical day of eating includes as many as 20 servings of fruit, starting with a nutrient-packed morning smoothie.Her recipe includes:<ul><li>Spinach — rich in iron, calcium, and vitamin C for a<a target="_blank" href="https://www.businessinsider.com/guides/health/diet-nutrition/spinach-benefits"> healthy brain and heart.</a></li><li>Banana — full of potassium, magnesium, <a target="_blank" href="https://www.businessinsider.com/guides/health/diet-nutrition/banana-nutrition">fiber for healthy digestion</a>, and carbohydrates for energy.</li><li>Frozen fruit — adds flavor and texture. Hintenberger's go-to, cherries, are also linked to <a target="_blank" href="https://www.businessinsider.com/tart-cherry-juice-for-workout-recovery-performance-enhancement-2023-10">reduced muscle soreness and better recovery</a>.</li><li>Ginger — has been studied for a range of <a target="_blank" href="https://www.businessinsider.com/guides/health/diet-nutrition/ginger-benefits">health benefits</a> ranging from reducing inflammation to improving digestion.</li><li>Turmeric — contains a compound called <a target="_blank" href="https://www.businessinsider.com/guides/health/diet-nutrition/turmeric-benefits">curcumin</a> with science-backed anti-inflammatory and antioxidant benefits.</li><li>Black pepper — can work in tandem with turmeric to <a target="_blank" href="https://www.businessinsider.com/guides/health/diet-nutrition/black-pepper-benefits">boost its benefits</a>, but also adds beneficial compounds of its own which may help regulate blood sugar and prevent illnesses.</li><li>Maca root — a plant native to the Andes, it's often used in powdered form to provide amino acids and promote healthy hormones, although research is still ongoing.</li><li>Plant-based protein powder — helps to make the smoothie more filling and supports <a target="_blank" href="https://www.businessinsider.com/how-much-protein-maximize-muscle-gains-2022-9">muscle-building</a> and maintenance. Hintenberger opts for vanilla flavor.</li></ul>The blend is not only full of nutrients and disease-fighting polyphenols, it also tastes delicious, according to Hintenberger."I bounce out of bed, I'm so excited to have it," she said.

A world-record vegan athlete shares her high-protein green smoothie for better energy and recovery 

<ul class="summary-list"><li>Actor Michael B. Jordan said training for an athletic physique involves plenty of protein and fiber.</li><li>His protein shake recipe includes sea moss, tart cherry, blueberries, cinnamon, and ashwagandha. </li></ul>Michael B. Jordan shared his go-to recipe for a protein shake, and it's packed with ingredients linked to better gains and faster recovery.The star of movies like "Black Panther" and the "Creed" series told Business Insider that good nutrition is a big part of his training for athletic roles.Jordan spoke to BI in an interview about his <a target="_blank" href="https://www.google.com/url?q=https://www.propelwater.com/community&amp;source=gmail-imap&amp;ust=1718105994000000&amp;usg=AOvVaw3qjnLOARgqt4lMYFIE_7zx">partnership with bottled water brand Propel</a> to help bring more resources for community fitness to cities like Newark, Atlanta, and Houston."I think that kind of community environment is super healthy to have when you're trying to achieve fitness goals," he said.Jordan said his passion for fitness started on the basketball courts in his hometown of Newark, New Jersey. He's since leveled up to hitting the heavy bag and lifting weights for recent roles.Whether he's bulking up for a larger-than-life Marvel movie or getting lean and muscular to portray a pro boxer, Jordan said keeping his diet dialed in is key. Here's what he eats while training.<h2 id="a7979d32-9c3d-4af0-a1dd-a556ad416afd">Jordan's protein shake recipe includes tart cherry, cinnamon, and sea moss</h2>Jordan said his diet is consistently high in fiber, fruits and vegetables, and protein, and often includes a shake or smoothie to get a big boost of nutrients at once. His go-to recipe includes:<ul><li>Protein powder. Jordan didn't specify what kind, but both <a target="_blank" href="https://www.businessinsider.com/guides/health/fitness/best-natural-protein-powder">whey or plant-based protein powders</a> can work well in a nutritious shake.</li><li>Tart cherry, which can help <a target="_blank" href="https://www.businessinsider.com/tart-cherry-juice-for-workout-recovery-performance-enhancement-2023-10">reduce muscle soreness</a> so you can get back to the gym faster, some research suggests.</li><li>Blueberries — a great source of <a target="_blank" href="https://www.businessinsider.com/guides/health/diet-nutrition/blueberry-benefits">fiber, antioxidants, and other plant-based nutrients</a> called polyphenols that help fight disease.</li><li>Cinnamon isn't just a flavor boost, but may decrease inflammation and <a target="_blank" href="https://www.businessinsider.com/guides/health/diet-nutrition/cinnamon-benefits">help maintain healthy blood sugar and cholesterol levels</a>, according to evidence.</li><li>Leafy greens like spinach <a target="_blank" href="https://www.businessinsider.com/nutrition-hack-make-green-smoothies-healthier-recipes-milk-2023-5">add more antioxidants, fiber, and minerals like iron</a> to a smoothie.</li><li>Sea moss is a trendy, nutrient-dense ingredient that some studies suggest can help <a target="_blank" href="https://www.businessinsider.com/guides/health/diet-nutrition/sea-moss-benefits">support a healthy metabolism</a> (Jordan is such a fan of the supplement that he launched his own beverage company featuring sea moss)</li><li>Ashwagandha is an herb that may <a target="_blank" href="https://www.businessinsider.com/guides/health/diet-nutrition/ashwagandha-benefits">support muscle-building and ease anxiety</a> by helping manage the stress hormone cortisol.</li><li>Burdock (most often the root) is another plant rich in antioxidants and linked to lower inflammation and stable blood sugar.</li></ul>Other stars, including <a target="_blank" href="https://www.businessinsider.com/6-healthy-smoothie-recipes-star-athletes-tom-brady-naomi-osaka-2022-1">pro athletes</a>, swear by many of these ingredients and use them in shakes and smoothies for better performance too.<h2 id="1d9358f8-c1fd-4786-a284-01c07f41a898">Jordan's diet is high in lean proteins like turkey and lots of veggies</h2>Jordan said his general approach to fueling an athletic physique for his roles is "healthy carbs, lean meats, a lot of vegetables, high fiber, a lot of water."One of his go-to foods is <a target="_blank" href="https://www.businessinsider.com/guides/health/diet-nutrition/sweet-potato-benefits">sweet potatoes</a>, a good source of vitamins and fiber, which can lead to more stable blood sugar than quicker-digesting carbs like white potatoes. His meals also include lots of <a target="_blank" href="https://www.businessinsider.com/michael-b-jordan-creed-3-workout-routine-diet-trainer-2023-1">ground turkey for protein to support muscle growth</a>, and veggies like broccoli, asparagus, and Brussels sprouts for nutrients.The specifics depend on the movie — if he's trying for a leaner, more defined look, he'll be eating slightly less and doing a bit more cardio, while <a target="_blank" href="https://www.businessinsider.com/signs-not-eating-enough-to-build-muscle-sports-dietitian-2022-7">building more muscle means loading up on more food</a> like steak and rice and lifting heavy."Gaining a lot of muscle mass, I'm eating a lot, which is an exercise all in itself," Jordan said.

Michael B. Jordan shares his protein smoothie recipe for muscle-building and recovery

<ul><li>Clean technology is playing a transformative role in achieving the vital goal of ‘<keyword id="9750165" type="General" weightage="20" keywordseo="green-recovery" source="Orion">green recovery</keyword>’. </li></ul><ul><li>Future innovations will focus on areas such as renewable energy, green materials, low carbon construction, and sustainable automation. </li></ul><ul><li>Clean tech global market is predicted to surpass the value of the <keyword id="394228" type="General" weightage="20" keywordseo="oil-market" source="Orion">oil market</keyword> by 2030.</li></ul>Of the many lessons that the global pandemic taught us over the last couple of years, the most powerful one is about ‘rebuilding with sustainability’. Clean technology or clean tech has been playing a transformative role in achieving this vital goal. With global emissions on the rise, organizations are transitioning towards cleaner resources, energy, and technologies. The International Energy Agency, which has been emphasizing on increasing clean energy investments for sustainable recovery, has released some interesting estimates last year. In IEA’s net-zero scenario, the size of the global market for clean tech will surpass the value of the oil market by 2030, rising from $122 billion to $870 billion. Experts in India point out that the adoption of clean tech is essential for building around green recovery and inclusive growth in the country as it continues to cope with the fallout of the COVID-19 pandemic. It is estimated that approximately 20% of all the startups in the country are focused on different aspects of sustainability. New clean industries are coming on board to drive the future growth of clean technologies. India is represented as one of the key markets for investors. With the government’s policy toward building a net-zero carbon economy in the decades to come, India has set ambitious targets for the sector. This is evidenced in the overall increase in awareness and efforts by Indian companies towards adopting clean tech. Accelerating outcomes “We are seeing a gradual shift in the attitude of businesses towards the environment in general. However, there is a lot to be done and with the investment and urgency that is required, corporations need to be more proactive. The time has come for Suo motu adoption rather than regulation / mandate-based adoption of clean tech in any form, be it prevention or cure. The surge in clean tech start-ups in India also needs to be matched with the requisite awareness and action at all levels,” says Irfan Pathan, co-founder &amp; CEO, Pi Green Innovation – a clean tech startup. While sustainability has become a strategic leadership agenda for companies across sectors, clean tech is yet to cross the chasm. The focus of the sector now is to fill the innovation gap that existed over the decade and speed up the adoption. Both public and private sectors have been accelerating their efforts in this regard, as the ambitious goal of net zero by 2050 gets tougher and critical. In the next one year or so, a large part of the innovations and emerging trends (driven largely by startups in this field) will be focused on a few key areas of clean tech. These include renewable energy, green materials, low carbon construction, sustainable automation and alternative mobility to name a few. Climate tech is another evolving area as global warming accelerates. Last month was the third-hottest April India has seen over the past 122 years, from 1901 to 2022, according to government officials, and March was the hottest ever recorded. “There is a massive need for innovations and technologies to recover the damage. There are a lot of new advancements in this area especially around solutions to reduce emissions from heavy vehicles, diesel gen-sets, crematoriums and ambient air. Additionally, thanks to some of the top innovations in multi-pollutant monitoring, circular waste management, wastewater treatment, carbon capture and storage etc., there certainly is hope for the environment but we need to act fast and invest more,” concludes Pathan SEE ALSO: <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/science/health/news/its-not-the-covid-19-virus-but-the-immune-response-which-damages-the-brain/articleshow/92701967.cms">It's not the Covid-19 virus but the immune response which damages the brain</a> <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/cryptocurrency/news/crypto-broker-voyager-digital-files-for-bankruptcy-a-week-after-it-suspends-trading/articleshow/92701666.cms">Crypto broker Voyager Digital files for bankruptcy a week after it suspends trading</a>

By 2030, cleantech market could surpass the value of oil market

<ul><li>The demand for AI &amp; ML specialists is anticipated to grow by 40%, resulting in the creation of around a million jobs. </li><li>The green transition has the potential to create 30 million jobs worldwide by 2030. </li><li>The education industry is predicted to create 3 million new positions for vocational education, university and higher education teachers. </li></ul>As the world prepares for a technological disruption, it would result in job losses. But this sector also contributes to employment growth with some of the fastest growing job roles. The demand for AI and machine learning (ML) specialists will grow at the fastest rate in the next five years, as per a report by the World Economic Forum. They are followed by sustainability specialists, business intelligence analysts and information security analysts, says WEF’s Future of Jobs Report 2023. The report's conclusions are based on a survey of the biggest global employers regarding their projections for job trends and directions between 2023 and 2027. Overall 69 million jobs are expected to be created in the next five years. As industries continue to transform through the increased usage of AI and machine learning, the demand for AI and ML specialists is anticipated to grow by 40%, resulting in the creation of around a million jobs. The rise of data-driven decision-making across industries is driving a 30-35% increase in demand (1.4 million) for roles such as data analysts and scientists, big data specialists, business intelligence analysts, database and network professionals, and data engineers. This growth is due to advances and growth in adoption of frontier technologies which rely heavily on big data, the report says. Rapid growth of green jobs across sectors The shift towards renewable energy has also contributed to relatively fast-growing roles such as renewable energy engineers and solar energy installation and system engineers. “To meet the goals of the Paris Agreement – a pledge to keep global temperature rises below 2ºC and pursue efforts to limit them to 1.5ºC – large scale global action towards a green transition is ongoing and expected to accelerate. While transitioning to a green economy will disrupt labour markets over the next decade it will also create significant new job opportunities,” says the report. The report indicates that investments in the green transition, broader implementation of environmental, social, and governance (ESG) standards, and climate-change adaptation are anticipated to have strong positive impacts on job creation. Further analysis of the data reveals that job creation will be particularly significant in the energy and materials and infrastructure sectors, with roughly 10% more companies expecting job creation as a result of these effects. The roles of sustainability specialists and environmental protection professionals are predicted to increase by 33% and 34%, respectively. This growth is expected to result in approximately a million new jobs. The International Energy Agency (IEA) has estimated that a green-recovery scenario could result in almost 3.5% of additional GDP growth globally and create a net employment impact of 9 million new jobs annually. Additionally, the green transition has the potential to create 30 million jobs worldwide by 2030 in clean energy, efficiency, and low-emissions technologies. Education, agriculture &amp; e-commerce The education industry is predicted to see a 10% increase in jobs, resulting in 3 million new positions for vocational education teachers and university and higher education teachers. Agricultural professionals, particularly agricultural equipment operators, are projected to experience a 30% rise in job opportunities, resulting in an additional three million jobs. Around four million digitally-enabled roles, including e-commerce specialists, digital transformation specialists, and digital marketing and strategy specialists, will be added in five years. SEE ALSO: <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/tech/news/get-best-deal-and-offers-on-smart-tvs-in-amazon-summer-sale-2023/articleshow/99935053.cms">Amazon Summer Sale 2023: Best Kickstarter deals and offers on smart TVs</a> <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/business/startups/news/bharatpe-acquires-51-stake-in-mumbai-based-nbfc-trillion-loans/articleshow/99935577.cms">BharatPe acquires 51% stake in Mumbai-based NBFC Trillion Loans</a>

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A world-record vegan athlete shares her high-protein green smoothie for better energy and recovery

Gabby Landsverk

Michael B. Jordan shares his protein smoothie recipe for muscle-building and recovery

Gabby Landsverk

By 2030, cleantech market could surpass the value of oil market

BI India Tech Bureau

AI & ML specialists top of list of fastest growing job roles

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