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<ul><li><keyword id="6981350" type="UNKNOWN" weightage="20" keywordseo="green-firecrackers">Green firecrackers</keyword> are in short supply across shops in <keyword id="90232" type="CITY" weightage="20" keywordseo="North-India">North India</keyword>. </li><li>Despite the government announcing that there are eight options, only two varieties are available in the market.</li><li>Green firecrackers are also more expensive than their traditional counterparts.</li></ul> Last year, green firecrackers were nowhere to be found because they weren’t being produced. This year, the Indian government is doling out licenses for the production of green firecrackers — but they still aren’t easy to find. It’s not just consumers that are left in a bind, but shopkeepers as well. Even if consumers are able to track down a shop selling green firecrackers, there are only two types on sale — anaars (fountain crackers) and phuljhadis (sparklers). And, they’re 30-50% costlier than the traditional alternatives. If consumers don’t have the patience, traditional firecrackers are still being sold in lesser known markets, that too in ample varieties. For shopkeepers, this creates a conundrum. They can either skirt the new law and sell traditional fireworks — for which there is still demand — or they can offer green firecrackers and have consumers walk away in a huff over the lack of variety or the cost. Why are there only two options? The simple answer is that are, in fact, more than two options. Government-run labs around the country have actually come up with eight different alternatives that can be manufactured and sold legally. These crackers are dubbed ‘green’ because they produce less noise and produce less particulate matter. According to the Department of Science and Technology and CSIR, traditional crackers produced a noise level of 160 decibels, whereas the noise of <keyword id="6123753" type="UNKNOWN" weightage="20" keywordseo="green-crackers">green crackers</keyword> is limited to 125. They also produce 30% less PM 2.5. Squeeze on the supply of green crackers The small town of Sivakasi is responsible for 95% of the country’s crackers. The city’s workers went on a six-month strike to protest against the Supreme Court’s ban on traditional crackers. During those months, a lot of workers migrated to other locations looking for work. So, when factories reopened in May whoever was left was briefed on manufacturing green crackers. By then, there was a 30-40% labour shortage. Even the overall amount of manufacturers is less than half of last year. In 2018, there were 1,600 units licensed to produce fireworks. Come 2019, only 350 manufacturers have gotten new licenses to make green crackers. The industry feels that its usual yearly earning of ₹1,800 crore is likely to dip into the red, this season. But the government doesn’t seem to be worried. "After the Supreme Court ban, there was a threat of closure of the fireworks industry. However, science has again come to the rescue and millions of jobs have been saved," said Union Health and Science &amp; Technology Minister Harsh Vardhan in a statement.

Diwali with green crackers in distress — production is down and prices are up

The world is becoming more conscious of the environmental pollution due to different kinds of human activity. Amidst the growing efforts in every sector to move towards eco-friendly alternatives, <keyword id="810932" type="PERSON" weightage="20" keywordseo="Eco-friendly-crackers">eco-friendly crackers</keyword> mark a new way of celebrating Diwali with less impact on the environment. <keyword id="6123753" type="UNKNOWN" weightage="20" keywordseo="green-crackers">Green crackers</keyword> as they are called, eco-friendly <keyword id="32601" type="ENTERTAINMENT" weightage="20" keywordseo="Crackers">crackers</keyword> are a new initiative by the Indian Council of Scientific and Industrial Research (CSIR). These crackers feature different formulations than the present crackers and fireworks you will see around in the market. The goal of developing green crackers is to reduce pollution and minimize the health risks. What are green crackers? The regular firecrackers pose high degree of pollution and health risks. The green crackers or eco-friendly crackers are manufactured from alternative raw materials to leave lesser impact on the environment and pose lesser health risks. News about green crackers In a recent press meet held on October 5, 2019 in New Delhi, the Health and Family Welfare Minister Harsh Vardhan explained about the green crackers and showed some recently developed green crackers to the media persons like flower pots, pencils, sparklers and chakkar. Talking on the green crackers, the minister said the environmental friendly crackers will help maintain the vibrant tradition of celebrations besides also providing livelihood to millions of homes that are solely dependent on the manufacture and sale of fireworks. In a tweet, the minister said, “These will reduce the dust &amp; smoke associated with crackers by 30% and also reduce sulfur oxide &amp; nitrous oxide emissions by 20%”. Manufacture of green crackers The manufacture of green crackers has started in India already and thee eco-friendly crackers and fireworks are right now available for sellers and consumers in India in the market. The new formulations for the making of green crackers have been developed based on the suggestions received from the Supreme Court. Following the moves by the Supreme Court, so far about 230 MoUs and 165 non-disclosure agreements (NDAs) have been signed with the companies that manufacture fireworks. The green crackers have been developed as a result of the initiatives by the CSIR based on the new formulations for emitting lesser pollutants and sound. Since these crackers and fireworks make use of Potassium Nitrate as an oxidant, there will be about 30 percent reduction in the amount of particulate matter emitted. The prices of green crackers are lesser than or at least equal to the prices of the regular crackers. As per the instructions by the government, the green crackers manufacturers are printing a green logo developed by the government and a quick response (QR) code on the crackers and packets in order to help distinguish them from the regular ones. Why green crackers have been developed? On grounds of increasing pollution levels due to the firing of crackers, in October 2018, the Supreme Court had banned the manufacture, sale and use of crackers that are not environment friendly. The apex court had also announced some restrictions on the time of bursting the crackers during the <keyword id="3405" type="PERSON" weightage="20" keywordseo="Diwali-celebrations">Diwali celebrations</keyword>. During last year, the territory of Delhi faced very poor levels of air quality following Diwali due to the emissions from crackers and fireworks. As per the Supreme Court orders, the green crackers are not loud enough beyond a particular limit. It is mandatory for the green crackers to be free of harmful ingredients like arsenic, mercury and barium. The manufacturers must obtain clearance for the green crackers from the Petroleum and Explosives Safety Organization (PESO). The CSIR got some samples of newly developed green crackers approved by the PESO and so the Supreme Court has permitted the bulk manufacturing of green crackers from May 2019. There is no better way of celebrating this Diwali then by buying green crackers you can find easily in the market.

What are eco-friendly crackers and how are they made

<ul><li><keyword id="3658" type="LOCATION" weightage="20" keywordseo="India">India</keyword>’s apex court passed a verdict to restrict the use of firecrackers in lieu of the worsening <keyword id="53848" type="ORGANIZATION" weightage="20" keywordseo="air-quality">air quality</keyword> in the country. </li><li>Along with time constraints on when firecrackers can be used, the Supreme Court is only allowing the sale of ‘<keyword id="6981349" type="UNKNOWN" weightage="20" keywordseo="green-fireworks">Green Fireworks</keyword>’. </li><li>While consumers cite tradition and religion, companies are wary of how this decision will affect their bottom line. </li><li>On the contrary, environmentalists feel that this barely enough to contain the excessive air pollution that occurs during the festive season of <keyword id="188" type="ENTERTAINMENT" weightage="20" keywordseo="Diwali">Diwali</keyword>.</li></ul>India’s national capital is no stranger to air pollution, especially when it’s festive season. Deepavali, the Hindu festival of lights, is particularly an issue because it involves using firecrackers which not only depreciate the air quality, but cause noise pollution as well. The <keyword id="75952" type="ORGANIZATION" weightage="20" keywordseo="Supreme-Court-of-India">Supreme Court of India</keyword>, the country’s highest constitutional court, has deemed that while firecrackers won’t be banned altogether, strict restrictions are going to be put in place so people’s right to health isn’t adversely affected. This includes restricting when firecrackers can be burst, the implementation of ‘Green Crackers’ and banning online sales to curb the ill effects. Timely firecrackers One of the key takeaways from the Supreme Court’s judgement is that bursting of firecrackers will only be allowed between 8pm and 10pm on the day of Diwali. But, they haven’t put any reprimands in place if the decision isn’t followed. Traditionally, firecrackers aren’t only burst on Diwali but the day before and the day after as well. The day before, because it is Chotti Diwali (small Diwali) and the day after, because people want to use up the firecrackers that are leftover from the night before. While the time restriction is commendable, it’s unlikely to be enforced efficiently if there is no fear of consequences. 
	<div type="twitter" handle="OruvanYavano" handlename="Yavano Oruvan" image="http://abs.twimg.com/sticky/default_profile_images/default_profile_normal.png" favoritecount="2" retweetcount="0" status="Diwali is our traditional festival we don't need your suggestion to blast crakers #firecrackers #savediwali #saveourtradition" createdat="1540283144000" id="1054650065720008706"></div>



 
	<div type="twitter" handle="idontfaqwithu" handlename="rOhaN 🍌" image="http://pbs.twimg.com/profile_images/1019607935360512000/NrEMBz1Y_normal.jpg" favoritecount="6" retweetcount="0" status="Fuck supreme court. I'll burst crackers morning and evening on the day of diwali. Stop targeting our 1000s of year… https://t.co/MykMj8R6nv" createdat="1540283204000" id="1054650314375127040"></div>



 
	<div type="twitter" handle="rajat0807" handlename="Rajat Dariya" image="http://pbs.twimg.com/profile_images/506866519372869632/Oz-ZCXJ6_normal.jpeg" favoritecount="2" retweetcount="1" status="It's not for #SupremeCourt to decide whether to ban #FireCrackers or not. We'll celebrate our festival the way we w… https://t.co/wdXjL5eti1" createdat="1540282277000" id="1054646429900259328"></div>



 Companies cry foul Most companies that have been disagreeing with the verdict have cited adverse economic and financial losses. But the Supreme Court has reinforced its stance stating that the economic loss in the form of treating respiratory ailments and health hazards resulting from firecrackers is much greater. Consumers and e-commerce companies, alike, aren’t too happy about the fact that firecrackers can’t be sold online anymore. Even the traditional Cock Brand Crackers and Sri Kaliswari Fireworks are going to be subject to restricting their inventory. The Supreme Court has mandated that ‘Green Crackers’ or fireworks that adhere to lower emissions will be the only ones allowed in the market now. While this may be a step in the right direction, environmentalists feel that it’s not nearly enough. Vimlendu Jha says that there’s really no such thing as an ‘environmentally safe’ <keyword id="6356460" type="UNKNOWN" weightage="20" keywordseo="firecracker">firecracker</keyword>. 
	<div type="twitter" handle="vimlendu" handlename="Vimlendu Jha" image="http://pbs.twimg.com/profile_images/293375517/Vimlendu_MW_low_res_normal.jpg" favoritecount="15" retweetcount="7" status="What the hell does a 'good' firecracker even mean? Despite every scientific data available at the Courts disposal,… https://t.co/0Eamoh59Ve" createdat="1540292760000" id="1054690396452737024"></div>

India has sights set on banning firecrackers, bringing in 'Green Fireworks' – here's why it probably won't work

<ul class="summary-list"><li><a target="_blank" class="" href="https://www.businessinsider.com/cracker-barrel-restaurant-store-not-as-relevant-any-more-2024-6">Cracker Barrel</a> is considering changes to its old-timey restaurants.</li><li>The chain is testing new menu items and restaurant remodels, CEO Julie Masino has said.</li></ul>Cracker Barrel's CEO is overseeing some big changes at the <a target="_blank" class="" href="https://www.businessinsider.com/cracker-barrel-review-cozy-charming-underwhelming-photos-prices-2022-2">restaurant chain</a>.Foot traffic at the restaurant chain has worsened over the last few quarters. The latest example came in May when Cracker Barrel reported a net loss and declining comparable sales for its third quarter.CEO Julie Masino, who is in her first year as the chain's top executive, said fewer people visited <a target="_blank" class="" href="https://www.businessinsider.com/cracker-barrel-vs-waffle-house-which-is-better-review-2024-7">Cracker Barrel's stores</a> during the quarter."We're just not as relevant as we once were," she told investors on a call at the time.Longtime patrons and an employee told Business Insider earlier this month that <a target="_blank" class="" href="https://www.businessinsider.com/cracker-barrel-customers-employees-say-food-chain-needs-turnaround-2024-7">service and food quality have declined at Cracker Barrel</a> in recent years. Many called for changes, ranging from bringing back discontinued menu items to overhauling the largely pre-World War II decor common at many restaurants.Given the challenges, Masino this year outlined a three-year plan to turn Cracker Barrel around. It includes some changes that could be coming to a Cracker Barrel near you soon.For example, Cracker Barrel is testing four new layouts for its stores, Masino told <a target="_blank" class="" href="https://www.cnbc.com/2024/07/25/cracker-barrel-ceo-gives-progress-update-on-the-chains-turnaround-plan-.html">CNBC</a> on Thursday."Not only are sales and traffic up in all four of them, but people are loving them," Masino said. She did not describe what the four layouts look like.Cracker Barrel still has to decide which new format it will roll out more broadly based on the cost of each, Masino added.Masino said earlier this year that a new format could bring Cracker Barrel's restaurants a "lighter, brighter, fresher and cleaner" look. Bookcases could replace the antique-covered lattice dividers common at Cracker Barrel locations today, and booth seating could become an option, she has said.The company <a target="_blank" class="" href="https://investor.crackerbarrel.com/news-releases/news-release-details/cracker-barrel-provides-update-strategic-transformation-plan-and#:~:text=Capital%20expenditures%20over%20the%20three,30%20stores%20in%20fiscal%202025.">said in May</a> that it plans to test new layouts in up to 30 stores during its 2025 fiscal year, which starts this summer. From there, the company could roll out its preferred formats over the next two years, backed up by up to $700 million in investment.Cracker Barrel is also testing about 20 new menu items at some locations in Texas, including a Hashbrown Casserole Shepherd's Pie and Green Chile Cornbread, a company spokesperson told BI earlier this month.The test's goal is to add "food offerings that speak to current tastes, but doing so in a way that is authentic to Cracker Barrel and true to our roots," the spokesperson said.Do you work for Cracker Barrel and have a story idea to share? Reach out to this reporter at abitter@businessinsider.com

Here's what Cracker Barrel's CEO is doing to help the chain become 'relevant' again

<ul><li>The <keyword id="6354977" type="ORGANIZATION" weightage="20" keywordseo="Supreme-Court">Supreme Court</keyword> of <keyword id="3658" type="LOCATION" weightage="20" keywordseo="India">India</keyword> has imposed a ban on bursting pollution causing fireworks during <keyword id="188" type="ENTERTAINMENT" weightage="20" keywordseo="Diwali">Diwali</keyword> in the country’s national capital, New Delhi. </li><li>Meanline, the other cities and states in the country have no such restrictions and can go about bursting normal fireworks. </li><li>If people in New Delhi want to burst ‘normal’ fireworks during the festive season, they will have to travel between 140kms to 200kms out of the city. </li></ul>India’s top court has cracked down on fireworks ahead of Diwali, one of India’s biggest Hindu festivals. While the Supreme Court has the banned the manufacturing and sale of all ‘pollution causing’ fireworks in New Delhi in face of deteriorating air quality, other states and cities in Indian can still indulge in normal fireworks. That being said, the Supreme Court has issued an alternative where people in New Delhi and its surrounding areas can still burst <a href="https://indianexpress.com/article/explained/explained-what-are-green-crackers-5415113/">‘green fireworks’</a>, but only between the hours of 8PM and 10PM. The court also mentioned that green firecrackers would eventually supersede the other kinds with the increase in their manufacturing from next year onwards. It’s not that other states aren’t considering more strict regulations on the bursting of fireworks during the festive season, but they are still allowed to call on their previous stock of fireworks, green or otherwise <a href="https://indianexpress.com/article/cities/delhi/supreme-court-only-green-crackers-to-be-used-in-delhi-ncr-5428096/">according to</a> Justice AK Sikri and Justice Ashok Bhushan. But the ban on the online sale of fireworks through e-commerce portals like Amazon and Flipkart applies across the nation. In order to ensure effective implementation, the Supreme Court has also threatened to drag online retailers to court if they don’t abide by the issued guidelines. The rest of India The issue with the Supreme Court’s directive is that not everyone around India celebrates Diwali at the <a href="https://www.businesstoday.in/current/economy-politics/diwali-crackers-bursting-time-north-south-india-supreme-court/story/286530.html">same time</a>. While northern states celebrate Diwali at night, southern states prefer to celebrate it in the morning. Meanwhile most states in the east celebrate Diwali a before the actual ‘designated’ day of the festival. States like Tamil Nadu and Puducherry have <a href="https://indianexpress.com/article/india/sc-modifies-firecracker-order-tamil-nadu-puducherry-can-fix-timing-but-cannot-exceed-2-hours-5425063/">permitted</a> the use of fireworks between the hours of 4 AM to 5 AM in the morning and 9 PM to 10 PM during the night. Meanwhile, in the city of Mumbai, shopkeepers are <a href="https://indianexpress.com/article/cities/mumbai/after-supreme-court-order-firecracker-retailers-stare-at-losses-this-diwali-stock-up-other-items-in-mumbai-5428097/">diversifying</a> the products they offer to include more ‘decorative fireworks’ and those approved by the Petroleum and Explosives Safety Organisation (PESO). The firework ban legally covers areas that are nearly <a href="https://www.financialexpress.com/india-news/firecracker-ban-in-delhi-where-all-ban-is-applicable-to-purchase-crackers-legally-this-is-how-far-you-will-have-to-go-answer-will-break-your-heart/888749/">140 kms to 200 kms</a> from the eastern and the southern borders of Delhi spreading out over 21 districts of Haryana and Uttar Pradesh. About <a href="https://www.thehindubusinessline.com/news/national/many-people-now-want-curbs-on-firecrackers-in-their-cities-says-assocham/article9908815.ece">35%</a> of the citizens responded positively towards the ban of polluted firecrackers considering the<a href="https://www.businessinsider.in/clean-air-week-india-to-deploy-emergency-measures-for-controlling-air-pollution/articleshow/66446663.cms"> worsening air pollution</a> situation. However, a lot of people still believe that the ban will not make much of a difference to the air quality. Majority of people are now gearing up for muted celebrations this Diwali, though the effectiveness is yet to be seen. Government initiatives have largely impacted the fireworks industry in India and it has seen a degradation of nearly 40% over the last five years.

The rest of India can burst normal fireworks, but its national capital is restricted to staying ‘green’

(Photo Credit: Wikipedia) <ul><li>Delhi police booked 562 people on <keyword id="188" type="ENTERTAINMENT" weightage="20" keywordseo="Diwali">Diwali</keyword> night and arrested 310 for violating the Supreme Court’s order restricting the use of fireworks in the national capital.</li><li>Police seize 2,776 kgs of crackers from across the region, according to official reports. </li><li>Out of the total documented cases, 87 people and 72 cases were booked in relation to the sale of firecrackers. </li></ul>Police in India’s national capital came down hard on violators of the recent Supreme Court order restricting the use of firecrackers, a huge contributor to Delhi’s toxic smog. On Diwali night – India’s ‘festival of lights’ – Delhi police reportedly <a href="https://www.news18.com/news/india/over-300-arrested-550-cases-registered-on-diwali-night-for-violating-sc-order-1933331.html">registered</a> over 500 cases and arrested over 300 people across the city for flouting Supreme Court’s restrictions on the use of fireworks. India’s apex court had recently allowed the use of <keyword id="6356460" type="UNKNOWN" weightage="20" keywordseo="firecracker">firecracker</keyword>s only within a two-hour window on Diwali night along with restricting firecracker sales to only ‘<a href="https://www.businessinsider.in/the-rest-of-india-can-burst-normal-fireworks-but-its-national-capital-is-restricted-to-staying-green/articleshow/66463338.cms">green fireworks</a>’ in the Delhi- NCR region, in response to the rising smog levels in the city. Delhi police also reportedly confiscated over 2,776 kgs of firecrackers from across the national capital region, arresting 87 people in connection to illegal sale of firecrackers. In addition, 24 juveniles were also booked under the Juvenile Act for violating the directions. Overall, over 562 cases were registered under Section 188 of the Indian Penal Code for disobeying the order. No Change It also appeared that despite the restriction on firecrackers sale, the amount of firecrackers used this Diwali was the same as last year. Close to 5 million kgs of firecrackers were used this year, ET <a href="https://economictimes.indiatimes.com/news/politics-and-nation/50-lakh-kg-of-crackers-burnt-in-delhi-this-year-report/articleshow/66547547.cms?from=mdr">reported</a> by. That corresponds to over 1,50,000 kgs of PM2.5 particles, which are extremely toxic. On Thursday, Delhi’s <keyword id="2071721" type="PERSON" weightage="20" keywordseo="Air-Quality-Index">Air Quality Index</keyword> in Delhi further deteriorated to 642, and is expected to remain ‘severe’ in part due to smoke from fireworks.

Diwali fireworks backfire: Over 300 people arrested for violating SC order

<ul><li><keyword id="3977169" type="General" weightage="80" keywordseo="oneweb-ltd" source="Orion">OneWeb Ltd</keyword> is the UK-based customer of <keyword id="7835598" type="General" weightage="80" keywordseo="nsil" source="Orion">NSIL</keyword>, <keyword id="6358064" type="General" weightage="20" keywordseo="isro" source="Orion">ISRO</keyword>'s commercial arm.</li><li><keyword id="117954" type="General" weightage="80" keywordseo="bharti-enterprises" source="Orion">Bharti Enterprises</keyword> is one of the major investors in <keyword id="2686914" type="General" weightage="20" keywordseo="oneweb" source="Orion">OneWeb</keyword>.</li><li>Indian space agency's heaviest rocket successfully placed 36 broadband communication satellites. </li></ul> Prime Minister <keyword id="6354477" type="General" weightage="80" keywordseo="narendra-modi" source="Orion">Narendra Modi</keyword> on Sunday congratulated ISRO, <keyword id="10244841" type="General" weightage="50" keywordseo="newspace-india-ltd" source="Orion">NewSpace India Ltd</keyword> (NSIL) and IN-SPACe after the Indian space agency's heaviest rocket on its maiden commercial mission successfully placed 36 broadband communication satellites of a UK-based customer into the intended orbits. "Congratulations @NSIL_India @INSPACeIND @ISRO on the successful launch of our heaviest launch vehicle LVM3 with 36 OneWeb satellites meant for global connectivity. LVM3 exemplifies <keyword id="15333628" type="General" weightage="20" keywordseo="atmanirbharta-enhances" source="Orion">Atmanirbharta &amp; enhances</keyword> <keyword id="3658" type="General" weightage="50" keywordseo="india" source="Orion">India</keyword>'s competitive edge in the global commercial launch service market," he said. OneWeb Ltd is the UK-based customer of NSIL, ISRO's commercial arm, and a global communication network powered from space, enabling internet connectivity for governments and businesses. Bharti Enterprises is one of the major investors in OneWeb. SEE ALSO: <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/india/news/isro-enters-into-commercial-launch-market-by-placing-36-oneweb-satellites-into-orbit/articleshow/95044564.cms">ISRO enters into commercial launch market by placing 36 'OneWeb' satellites into orbit</a> <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/india/news/how-green-are-green-crackers/articleshow/95039145.cms">How green are green crackers?</a> <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/stock-market/news/ril-shareholders-to-get-shares-on-11-basis-in-soon-to-be-listed-jfsl/articleshow/95023780.cms">RIL shareholders to get shares on 1:1 basis in soon to be listed JFSL</a>

PM congratulates ISRO on successful launch of broadband satellites

<ul class="summary-list"><li>A 51-year-old woman submitted an average day of eating to be reviewed for <a href="https://www.insider.com/category/insider-nutrition-clinic">Insider's Nutrition Clinic</a>.</li><li>She said her goals are to lose weight, have more energy, sleep better, stay fit, and maintain muscle.</li><li>A dietitian said to eat a bigger breakfast and add protein and fiber to snacks.</li><li>If you'd like to have your diet reviewed by an expert, <a href="https://docs.google.com/forms/d/1D9Shs0MxJTxl1ISHIOVPQTLPGfk7L7DFxYQyXQfg0_E/edit">fill out this form</a>. </li></ul>Sheri, 51, submitted her eating routine to <a href="https://www.insider.com/category/insider-nutrition-clinic">Insider's Nutrition Clinic</a>, where qualified dietitians and nutritionists offer advice on readers' eating habits.She told Insider her goals are to lose belly fat and 20 to 30 pounds overall, have more energy, sleep better, stay fit, and maintain or gain bone density and <a href="https://www.insider.com/best-exercises-for-building-muscle-in-gym-correct-technique-2020-12">muscle mass</a>.Sheri does six Peloton spin classes (at least 20 minutes each time) and two 10-minute <a href="https://www.insider.com/guides/health/fitness/arm-workout">arm workouts</a> a week, and she tries to get up from her desk regularly, she said. She works both from home and her office, and her eating patterns vary as a result.Registered dietitian <a href="https://www.jaclynlondonrd.com/">Jaclyn London</a> told Insider Sheri's diet lacks consistency, and she should have a nourishing breakfast every day as well as regular protein-rich snacks.<h2>Sheri skips breakfast when she works from home</h2>Sheri drinks iced green tea and water over the course of the day, and London said it's great to stay hydrated. Sheri should ensure her green tea isn't sweetened with sugar though, as this is where calories can sneak into her diet.On work-from-home days, Sheri doesn't eat until noon when she has leftovers from the night before; or a toasted muffin with one egg, one slice of cheese, and ketchup; or a smoothie.On office days, she eats gluten-free crackers, Pop-Tarts, or "something else pre-packaged" around 9:30 a.m., she said.<h2>A bigger breakfast can boost energy</h2>London said Sheri should have <a href="https://www.insider.com/high-protein-breakfasts-that-wont-spike-blood-sugar-recipes-2022-3">a nourishing breakfast</a> in the morning regardless of where she's working.On work-from-home days, London recommended bulking up her breakfast to provide more protein and <a href="https://www.insider.com/tracked-fiber-intake-harder-than-expected-to-meet-daily-goal-2021-11">fiber</a>, and increase satiety, such as two eggs on a whole-grain muffin with cheese and fresh tomato slices.Having a bigger breakfast boosts energy and can lead to healthier choices throughout the day because it is satiating, London said."On office days, I'd aim to have a similar combo of protein, wholesome, fiber-filled carbs with some healthy fats," she said, suggesting peanut butter and banana on wholegrain toast or a to-go vegetable omelette with wholegrain toast. "The Pop-Tarts or crackers breakfast is so much less satisfying, since it's only composed of <a href="https://www.insider.com/what-carbs-eat-before-after-workouts-lose-fat-build-muscle-2022-8">refined carbs</a> which can create blood sugar swings and lead to Sheri feeling less energized, less focused, and probably a bit 'han gry' for the rest of the day," London said.<h2>Sheri snacks throughout the day</h2>Sheri usually snacks on vegan cheese puffs, apples, fruit roll-ups, or chocolate, she said.London said apples are a great, nutritious choice, but Sheri should try to plan snacks that combine protein and fiber to keep her full and boost energy.She suggests an apple with nut butter, nuts with a piece of fruit, or <a href="https://www.insider.com/high-protein-snacks-between-meals-nutritionist-approved">low-fat cheese with wholegrain crackers</a>.<h2>Sheri has salad or takeout for lunch</h2>On office days, Sheri either has a salad with turkey, hard-boiled eggs, and calorie-free dressing, or she orders a sandwich, burger, or burrito, she said.London said the salad is a good option, and Sheri should try and make sure she's having fruit or vegetables with every meal to create a healthy diet without feeling restrictive, London said."It will add more volume and fiber to meals and snacks, more nutrients, and new flavor and texture to make meals more delicious and satisfying," she said.<h2>Sheri has chicken, rice, and salad for dinner</h2>Sheri usually eats chicken or turkey with rice or potatoes and green salad for dinner, or leftovers from her work lunch, she said. Sheri has a glass of wine most nights.London said Sheri's <a href="https://www.insider.com/high-protein-dinners-recipes-that-helped-maintain-weight-loss-years-2022-9">dinner is exactly the type of meal she recommends</a>, thanks to the lean protein, grains or starchy vegetables, and greens or other vegetables."I also like that she ends her day with one glass of wine — so long as she's keeping that in check and it's not slowly creeping up to one bottle of wine per night," London said. "One glass of wine per day (and with meals) can contribute to an overall health-promoting pattern of eating."

I want to lose fat and have more energy. A dietitian said to eat a bigger breakfast and protein-rich snacks.

First it was <keyword id="6354267" type="PERSON" weightage="40" keywordseo="Sachin-Tendulkar">Sachin Tendulkar</keyword> in 2010 who went past the 200 runs mark in <keyword id="65032" type="UNKNOWN" weightage="40" keywordseo="One-Day-International">one day international</keyword> cricket. Then it was <keyword id="6400518" type="PERSON" weightage="60" keywordseo="Sehwag">Sehwag</keyword> in 2011 who scored a <keyword id="117331" type="UNKNOWN" weightage="60" keywordseo="double-century">double century</keyword> in Indore. This time right before Diwali <keyword id="13937" type="PERSON" weightage="40" keywordseo="Rohit-Sharma">Rohit Sharma</keyword> went berserk on the Bangalore pitch and played a <keyword id="58953" type="UNKNOWN" weightage="40" keywordseo="Cracker">cracker</keyword> of an inning to ensure <keyword id="3658" type="COUNTRY" weightage="60" keywordseo="India">India</keyword> win the match and with it the series. His 209 runs came off 158 balls, which left the Australians standing helplessly on the green, as the balls kept flying out of the ground. Only three people in the world have crossed the 200 runs point in the world and all three are Indians. Here are the highlights of how this 26 year old, who broke quite a few records in his run to glory, presented India with the best Diwali gift a day before the sacred day.

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