You Searched For "gratitude journal" and got 20 results
Sort By:
4 mins read
I tried the viral 'shadow-work' journal touted as a substitute for therapy. It was so bad that I couldn't finish.
"The Shadow-Work Journal" is a self-published therapy workbook and an Amazon bestseller. I tried it…
Julia Pugachevsky
2 mins read
Practicing gratitude is the simplest and fastest way to build mental strength, according to a psychotherapist. Here's how you can get started.
It only takes a few minutes, and if you practice it daily, it will help exercise and grow your ment…
Amy Morin
2 mins read
A dark web drug trafficker gave the FBI a roadmap to his clients after they found his journal in a trash can. It was labeled 'Please Don't Touch!'
The FBI was investigating a vendor selling oxycodone pills on the darknet under several monikers, i…
Lloyd Lee
5 mins read
5 easy ways to practice gratitude and make giving thanks part of your daily routine
You can practice gratitude each day by keeping a gratitude journal, making a gratitude jar, and usi…
Madeline Kennedy,Mayra Mendez
3 mins read
Here's the right way to practice gratitude with your employees this Thanksgiving — and what to avoid saying
Don't remind employees to be grateful to be employed during the pandemic; instead, thank them for d…
Scott Dust
4 mins read
My 4 kids and I started writing in a gratitude journal every night, and it's helped us better appreciate the small things we often overlook
Tiny Buddha's Gratitude Journal offers thoughtful writing prompts for all ages as well as coloring …
Rachel Cherry White
5 mins read
7 health benefits of journaling and how to make it an effective habit
Journaling is one of the most affordable acts of self-care. To reap the most benefit, try to dedica…
Rebecca Strong,Jeff Ditzell
5 mins read
My life has been chaos since quarantine started. Here are 5 habits helping me sleep better and stay calm and centered during the day.
"As normal routines have been completely rocked, establishing regular touch-points each morning and…
Katie Nave
4 mins read
3 ways to stick with your New Year's resolution in 2020, according to a habit journal company that is one of Amazon's best small businesses
Whether your goals include getting healthier, being more productive, starting a business, or taking…
Dominick Reuter
2 mins read
Startup CEO explains how keeping a 'happiness journal' improved employee accuracy by 60%
At that time, about 40% of the receptionists had been working there for less than 90 days, and foun…
Jenna Goudreau
4 mins read
I asked my dad to write my wedding speech after he was given 6 months to live. I'm holding on to it for my special day.
My dad was given six months to live and the first thing I wanted him to do was to write my wedding …
Lara Rodwell
1 min read
Elon Musk is foreclosing on an LA home. The owners, who Musk lent money to, say they 'owe him such a spiritual debt.'
The house once belonged to the late actor Gene Wilder. His nephew bought the home from Musk in 2020…
Lian Kit Wee
3 mins read
I've always had a hard time decluttering. When my childhood home burned down, I learned a lot about letting go.
I've never been able to declutter. Then, my childhood home burned down, and I reevaluated my relati…
Allison Young
4 mins read
I realized my spending was out of control and started a 'no-spend era.' Since June, I've saved over $5,000.
Stephanie Noble realized her shopping habits were out of control. She decided to begin a 'no-spendi…
Cailey Griffin
2 mins read
I'm 23 and getting my master's degree. My parents can't help me financially, so I moved in with them to save money.
When I decided to get a master's degree my parents said they couldn't help me financially. But I li…
Miranda Ferrante
2 mins read
Kamala Harris has secured enough delegates to win the Democratic nomination
One day after announcing her plan to replace Joe Biden on the presidential ticket, Kamala Harris ha…
Katherine Tangalakis-Lippert
4 mins read
My mom died on Mother's Day weekend. It's a painful anniversary, but I've found a special way to honor her.
My mom died on Mother's Day weekend in 2018. We were both yoga teachers, and I honor her memory on …
Sara Pam Neufeld
3 mins read
Being a barista with a college degree makes me feel insecure, but I love it. I'm not sure I even want a 'real' job anymore.
I'm a barista, but my degree is in journalism. I couldn't get a 'real' full-time job after college,…
Colette Fountain
4 mins read
It was only after my mom died that I truly learned how to have compassion for her — and myself
In this excerpt from Tracey Yokas's memoir "Bloodlines," she writes about feeling compassion for he…
Tracey Yokas
4 mins read
Luck is a bigger part of success than you think — but it can only take you so far
Luck plays a much bigger role in career success than most people think. But talent and effort matte…