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<ul class="summary-list"><li>Pennsylvania state Sen. Doug Mastriano is holding a hearing Thursday on the East Palestine, Ohio, train derailment.</li><li>Mastriano, a Republican, recently denied receiving any money from train operator Norfolk Southern.</li></ul>On social media, <a href="https://www.businessinsider.com/doug-mastriano-rally-republican-nominee-governor-pennsylvania-midterms-2022-11">state Sen. Doug Mastriano</a> — a Pennsylvania Republican who last year ran for governor with the backing of former President Donald Trump — has gone after "radical environmentalists" and Democrats over this month's train derailment just across state lines in <a href="https://www.businessinsider.com/photos-compare-netflix-white-noise-train-derailment-east-palestine-ohio-2023-2">East Palestine, Ohio,</a> suggesting both have neglected the crisis.In one meme he shared Monday with his nearly 170,000 followers on Twitter, a parent, labeled "US government," is depicted in a pool lifting up one child dubbed "Ukraine" while another, "Ohio," struggles to stay afloat. Another comment he shared attacked President Joe Biden and Pennsylvania Gov. Josh Shapiro, who defeated Mastriano in the 2022 election. "Biden's in Ukraine and Shapiro's MIA," the user wrote, praising Mastriano for visiting East Palestine over the weekend.As chairman of the state Senate committee charged with overseeing Pennsylvania's emergency preparedness, Mastriano is hosting a hearing on Thursday where he will seek testimony from state officials as well as representatives from Norfolk Southern, the company whose rail cars crashed and contaminated local waterways with toxic chemicals, <a href="https://www.insider.com/animals-sick-dying-after-ohio-train-derailment-caused-chemical-leak-2023-2">killing thousands of fish</a> and sparking concerns for the long-term health of nearby residents.Mastriano has positioned himself as a truth-teller who bucks the establishment in both parties. But in a Facebook live stream last week in which he addressed the derailment, the senator misrepresented his own financial connection to the disaster.When the lawmaker — who campaigned for governor on a <a href="https://capitalandmain.com/environmentalists-fear-flood-of-deregulation-under-mastriano">platform of deregulation</a> and expanded oil and gas development — told viewers "we can probably use our imagination" to explain the alleged neglect of East Palestine, one viewer, Paulette, offered up this response: "Norfolk rail donates to politicians" ("Donating to Democrats I'm sure!" another viewer, Karen, added in the comments)."Yeah, Paulette, I heard on one of the news stations last night that that rail network is heavy into donating to politicians," Mastriano replied during the <a href="https://www.facebook.com/SenatorDougMastriano/videos/3333173870279223">February 16 stream</a>. While Mastriano said he couldn't confirm that was the case, "I know my own finances. I didn't get any money from that train network."That's not true, according to campaign finance records. Since 2019, Mastriano has in fact received $1,000 from Norfolk Southern's political action committee, the Good Government Fund, per filings with the Pennsylvania Secretary of State. The last contribution, amounting to $500, came in 2020 when he was running for reelection to the state Senate.Mastriano did not respond to a request for comment.Norfolk Southern has also donated to Democrats. Indeed, in the 2022 election cycle, at the federal level, it gave a total of $725,000 to candidates from both parties, with roughly 51% of its contributions going to members of the Democratic Party. That was the first time since 2010 that a majority of its support did not go to the GOP, according to OpenSecrets, a nonprofit that tracks money in politics.The company has been criticized for lobbying against stricter regulation of the rail industry, including a rule proposed during the Obama administration — and rescinded by the Trump administration — that would have required trains carrying hazardous chemicals to be outfitted with more advanced brake technology, <a href="https://www.washingtonpost.com/transportation/2023/02/18/norfolk-southern-derailment-ohio-train-safety/" target="_blank" rel="noopener">The Washington Post reported</a>.At a press conference on Tuesday, Ohio Gov. Mike DeWine, a Republican, assured East Palestine residents that their drinking water is safe. Earlier in the day he and EPA Administrator Michael Regan toured the area and drank tap water from residents' homes.Joining them was Pennsylvania's Shapiro, a Democrat, who last week ordered his own state's environmental regulators to conduct independent monitoring of water supplies. He lauded the EPA for ordering Norfolk Southern to cover the cost of cleaning up the accident."It was my view that Norfolk Southern wasn't going to do this out of the goodness in their heart," he said, <a href="https://www.cbsnews.com/pittsburgh/news/governor-josh-shapiro-mike-dewine-epa-east-palestine-train-derailment-update/" target="_blank" rel="noopener">CBS affiliate KDKA reported</a>, adding: "There is no goodness in their heart."Have a news tip? Email this reporter: <a href="mailto:cdavis@insider.com" target="_blank" rel="noopener">cdavis@insider.com</a>

Republican Doug Mastriano told supporters he didn't get any money from Ohio derailment train operator Norfolk Southern. Records show he took $1,000.

<ul class="summary-list"><li>Interpersonal therapy is a short-term approach that teaches you skills to build productive habits.</li><li>You might learn new ways to self-soothe, express emotions, or pause triggering conversations. </li></ul>Interpersonal therapy (IPT) is based on the idea that your mood and mental health symptoms relate to challenges you face in everyday life.Researchers Gerald L. Klerman and Myrna M. Weissman <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3427027/#:~:text=What%20became%20interpersonal%20psychotherapy%20(IPT,Weissman%2C%20Ph." target="_blank" rel="noopener">created IPT in 1969</a> as a short-term treatment for <a href="https://www.insider.com/guides/health/mental-health/what-is-depression" target="_blank" rel="noopener">depression</a>. It's since been used to address a range of other mental health conditions, according to <a href="https://www.caredash.com/doctors/kendall-roach-ma-lpc-springfield-mo" target="_blank" rel="noopener">Kendall Roach</a>, a licensed professional counselor at <a href="https://www.babylonhealth.com/en-us" target="_blank" rel="noopener">Babylon</a>. IPT can also help you cope with difficult situations and circumstances, like the <a href="https://www.insider.com/how-to-cope-with-a-friends-death-2018-9" target="_blank" rel="noopener">death of a loved one,</a> <a href="https://www.insider.com/how-to-grieve-a-lost-job-and-deal-with-uncertainty-2020-4" target="_blank" rel="noopener">loss of a job</a>, or ongoing <a href="https://www.businessinsider.com/how-to-manage-conflict-in-a-relationship-according-to-experts-2018-1" target="_blank" rel="noopener">conflicts in your relationships</a>.Here's what to know about how this type of therapy works and the potential benefits you can expect from treatment.<h2>How it works</h2>IPT is a short-term treatment that typically consists of 12-16 sessions, Roach says. Though mostly used in individual sessions, IPT can also work in group or couples counseling. There are two main types of main interpersonal therapy, Roach says:<ul><li>Dynamic interpersonal therapy, which emphasizes understanding your own thoughts and emotions and those of others better. </li><li>Metacognitive interpersonal therapy, which emphasizes learning to express your emotions rather than avoiding or suppressing them.</li></ul>Both types of IPT have three defined stages, says <a href="https://www.heatherjkent.com/about" target="_blank" rel="noopener">Heather Kent</a>, a registered psychotherapist in private practice:<h3>1. Opening sessions (1-3)</h3>At the start of treatment, the therapist will ask lots of questions about your symptoms and relationship history so they can determine which of the four "problem areas" your sessions will focus on.Those areas include:<ul><li><a href="https://www.insider.com/5-types-of-grief-what-they-mean-2020-2" target="_blank" rel="noopener">Grief</a>: Unresolved or overly distressing feelings relating to the loss of a loved one</li><li>Role dispute: Conflicting expectations within one or more of your relationships</li><li>Role transition: Difficulty adjusting to big life changes like marriage, <a href="https://www.insider.com/tips-on-getting-through-a-divorce-according-to-therapist-2019-1" target="_blank" rel="noopener">divorce</a>, retirement, or <a href="https://www.insider.com/surprising-things-about-being-a-new-parent-2016-5" target="_blank" rel="noopener">parenthood</a></li><li>Interpersonal deficits: General challenges in forming and maintaining quality relationships</li></ul><h3>2. Middle sessions (4-14)</h3>For most of the therapy process, your therapist will guide you in identifying habits and behaviors that no longer seem to serve your needs. Once you become aware of those unhelpful patterns, you can learn alternative tools to have more productive interactions in your daily life, according to <a href="https://us-east-2.protection.sophos.com/?d=mindpath.com&amp;u=aHR0cHM6Ly93d3cubWluZHBhdGguY29tL3N0YWZmL3RhaXNoLW1hbG9uZS1scGMtcGhkLw==&amp;i=NWVmY2U2ZDEwNWIwM2YwZWJkNmEyOGM2&amp;t=MnZkN2xqcmxXMDlGRWtlUWdVZjZhdVFNb2hoa2FjUlMvbmlYZkk1VmplMD0=&amp;h=cb90b087e8cd447b930544271c40d34f" target="_blank" rel="noopener">Dr. Taish Malone</a>, PhD, a licensed professional counselor with <a href="https://us-east-2.protection.sophos.com/?d=mindpath.com&amp;u=aHR0cHM6Ly93d3cubWluZHBhdGguY29tLw==&amp;i=NWVmY2U2ZDEwNWIwM2YwZWJkNmEyOGM2&amp;t=M3Z3dTgxY09Dejc3eTQxTHpIQWx6T0lkZWN2Y05SZ0lWWG03eUFPbmRBbz0=&amp;h=cb90b087e8cd447b930544271c40d34f" target="_blank" rel="noopener">Mindpath Health</a>. For example, if you have a tendency to let your anger get the best of you during triggering conversations, you might learn how to:<ul><li>Identify the first physical signs of rising anger.</li><li>Communicate that you need to step away from the conversation to calm down.</li></ul><h3>3. The final sessions (15 – 16)</h3>These sessions focus on transitioning out of therapy. You'll spend time reviewing your progress and dealing with any sense of loss associated with the end of therapy. It's natural to feel anxiety or sadness as therapy comes to an end. Your therapist can help support you by: <ul><li>Validating these emotions</li><li>Helping you identify your social support network</li><li>Reviewing strategies and coping mechanisms you now have in your toolbox for dealing with interpersonal obstacles</li></ul><h2>Common techniques</h2>IPT might include some of the following techniques:<ul><li>Imagery rescripting: This involves <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5919940/#:~:text=Imagery%20Rescripting%20(ImRs)%20is%20a,line%20with%20their%20unmet%20needs." target="_blank" rel="noopener">reliving stressful or upsetting situations</a> to understand your emotional responses and gain more confidence handling similar scenarios in the future. </li><li>Guided imagery: This exercise entails imagining a particular environment — usually a relaxing one — and describing it in great detail. While you explore the imagery and develop the scene, the therapist can guide you toward <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8715271/" target="_blank" rel="noopener">a deeper emotional understanding</a> of yourself and your interactions with others.</li></ul><ul><li><a href="https://www.insider.com/guides/health/mental-health/mindfulness" target="_blank" rel="noopener">Mindfulness</a> exercises: Body scans, breath work, and meditation can all help you <a href="https://affiliate.insider.com?u=https%3A%2F%2Fwww.nature.com%2Farticles%2Fnrn3916" target="_blank" rel="noopener">become more aware</a> of your thoughts, emotions, and physical sensations.</li><li>Role-playing: By acting out imaginary scenarios with people in your life in therapy, you can deal with unpleasant feelings in a safe environment, gain real-time insight into your own behavior, and reflect on how you might respond differently. For example, your therapist might play the part of a coworker you're afraid to confront so you can practice the conflict resolution skills you've learned.</li></ul><h2>Benefits for depression</h2>A wealth of research supports <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4602162/" target="_blank" rel="noopener">the benefits of IPT for various types of depression</a>, including:<ul><li>Major depressive disorder (major depression)</li><li>Persistent depressive disorder (dysthymia)</li><li><a href="https://www.insider.com/guides/parenting/how-long-does-postpartum-depression-last" target="_blank" rel="noopener">Postpartum depression</a></li></ul>"Depression often follows a disturbing change in one's interpersonal environment, such as the death of a loved one, a breakup, or increased fighting with a significant other," Kent says.The <a href="https://interpersonalpsychotherapy.org/ipt-basics/overview-of-ipt/" target="_blank" rel="noopener">main goal of IPT</a> involves resolving and healing from any disturbing life events while also building communication and social skills, according to Kent. That can lead to greater self-esteem and stronger relationships — which may, in turn, help reduce symptoms of depression.A <a href="https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.2015.15091141?journalCode=ajp" target="_blank" rel="noopener">2016 review</a> found that IPT not only prevented the onset of major depression but also reduced the risk of relapse. These positive effects were more likely with 10 or more sessions of IPT. <h2>Benefits for other mental health conditions</h2>IPT can also help address a wide range of other mental health conditions and symptoms, including:<h3>Anxiety disorders</h3>IPT may help reduce interpersonal issues that trigger or worsen symptoms of anxiety disorders, such as panic attacks and social withdrawal.A <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4036522/#" target="_blank" rel="noopener">2014 review</a> found that IPT reduced symptoms of anxiety and <a href="https://www.insider.com/guides/health/mental-health/panic-attack-vs-anxiety-attack" target="_blank" rel="noopener">panic</a>. IPT also helped people with panic disorder better understand negative emotions and express them more openly and directly in social situations. In the treatment of <a href="https://www.insider.com/guides/health/mental-health/social-anxiety-disorder" target="_blank" rel="noopener">social anxiety disorder</a>, IPT was more effective than psychodynamic psychotherapy but less effective than CBT.<h3>Borderline personality disorder</h3>Core symptoms of <a href="https://www.insider.com/personality-disorders-traits-compared-from-narcissism-to-bpd-chart-2022-5" target="_blank" rel="noopener">borderline personality disorder</a> (BPD) include difficulty managing impulses, frequent shifts in mood, and challenges in interpersonal relationships — and IPT can help address all of these.In a small <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7518215/" target="_blank" rel="noopener">2020 study</a>, people diagnosed with <a href="https://www.insider.com/defining-traits-of-borderline-personality-disorder-2022-4" target="_blank" rel="noopener">BPD</a> who participated in weekly IPT sessions for 10 months experienced a decrease in disturbed interpersonal relationships and intense, rapid mood swings. They also reported improvements in impulse control and overall perceived quality of life. These effects held during two years of follow-up evaluations.<h3>Eating disorders</h3>Interpersonal difficulties may <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3886290/" target="_blank" rel="noopener">contribute to eating disorders</a> by lowering <a href="https://www.insider.com/guides/health/mental-health/low-self-esteem" target="_blank" rel="noopener">self-esteem</a>. IPT can help you face any underlying interpersonal challenges that may worsen <a href="https://www.insider.com/signs-developing-an-eating-disorder-2018-9" target="_blank" rel="noopener">eating disorders</a>. Plenty of research supports its benefits: <ul><li>A <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3886290/" target="_blank" rel="noopener">2012 review</a> found that IPT is the most well-researched and supported alternative to CBT for treating <a href="https://www.insider.com/guides/health/mental-health/do-i-have-bulimia" target="_blank" rel="noopener">bulimia nervosa</a>, though it may take longer to notice positive effects.</li><li>Research from 2016 suggests IPT may prove nearly as effective for treating eating disorders as <a href="https://www.insider.com/surprising-forms-of-therapy-2019-2" target="_blank" rel="noopener">cognitive behavioral therapy</a> (CBT). </li><li>A <a href="https://psycnet.apa.org/record/2018-44478-001" target="_blank" rel="noopener">2018 review</a> showed IPT can yield comparable results to CBT in treating anorexia nervosa.</li></ul><h3>Post-traumatic stress disorder</h3>If you live with <a href="https://www.insider.com/guides/health/mental-health/do-i-have-ptsd" target="_blank" rel="noopener">PTSD</a>, you might find it overwhelming and painful to revisit the traumatic experience. But IPT doesn't rehash past trauma. Instead, it aims to help you recognize and manage emotional responses as they're triggered in the moment so they don't damage your relationships.A <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4036522/#" target="_blank" rel="noopener">2014 review</a> found that when people with PTSD participated in interpersonal therapy, they experienced fewer symptoms of depression, along with improved social functioning and general well-being.<h3>Bipolar disorder</h3>IPT can help you <a href="https://focus.psychiatryonline.org/doi/10.1176/appi.focus.12.3.275" target="_blank" rel="noopener">identify links</a> between your daily interactions and routines and unwanted mood fluctuations, so it may help improve the extreme shifts in mood that characterize <a href="https://www.insider.com/guides/health/mental-health/bipolar-symptoms" target="_blank" rel="noopener">bipolar disorder</a>.In fact, one key treatment for bipolar disorder stems from IPT. Researchers believe your circadian rhythms — your body's natural internal clock — can impact your mood. Klerman <a href="https://www.researchgate.net/publication/5876182_Interpersonal_and_social_rhythm_therapy_An_intervention_addressing_rhythm_dysregulation_in_bipolar_disorder" target="_blank" rel="noopener">created interpersonal social rhythm therapy</a> (IPSRT), by integrating that theory into the framework of IPT. In other words, using IPT techniques while creating a regular daily routine may help balance your mood and improve your social life.In a small <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7061484/" target="_blank" rel="noopener">2020 study</a>, people with bipolar disorder who participated in 12 weekly 90-minute sessions of IPSRT reported improvements in symptoms of mania, anxiety, and depression. <h2>When IPT may not help</h2>IPT may not be the most effective treatment for conditions marked by psychosis, like psychotic depression or <a href="https://www.businessinsider.com/living-with-schizophrenia-2016-8" target="_blank" rel="noopener">schizophrenia</a>. Additionally, IPT focuses on problems in your present life. So, since you won't spend time exploring events from your early life, it may not help you work through past traumas, like <a href="https://www.insider.com/guides/health/mental-health/am-i-being-emotionally-abused-by-my-parents" target="_blank" rel="noopener">childhood abuse</a>.<h2>How to try it</h2>In order for IPT to work, Roach says you need to have both the motivation to make changes and the willingness to examine your role in any interpersonal problems you experience.To find a therapist who offers IPT, Kent recommends using the online directories on <a href="https://www.psychologytoday.com/us" target="_blank" rel="noopener">Psychology Today</a> or <a href="https://www.goodtherapy.org/" target="_blank" rel="noopener">Good Therapy</a>, which allow you to search for mental health professionals in your area and use filters to find therapists trained in this approach. Your insurance will typically cover interpersonal therapy, as long as you select an in-network therapist. <h2>Insider's takeaway</h2>IPT is a short-term treatment that focuses on resolving problems and challenges in your present everyday life — especially those that involve your relationships with others.Most of the research on IPT has focused on its benefits for depression, but this approach may also prove effective for treating other conditions like anxiety, eating disorders, PTSD, and personality disorders. Also, by helping you learn to identify, manage, and express your emotions in a non-destructive way, IPT can improve all types of relationships.

If everyday challenges derail your mood and relationships, IPT can teach you new tools to cope

<ul class="summary-list"><li>Don't let worrying about your <keyword id="11897658" type="UNKNOWN" weightage="60" keywordseo="fitness" source="Orion">fitness</keyword> goals stop you from enjoying the <keyword id="12030581" type="UNKNOWN" weightage="60" keywordseo="holidays" source="Orion">holidays</keyword>, says an expert.</li><li>Taking a break to celebrate is more likely to lead to long-term success, he said. </li></ul>You don't have to worry about seasonal celebrations derailing your fitness, according to <a href="https://www.instagram.com/muscleforlifefitness/?hl=en">Mike Matthews</a>, founder and CEO of the fitness and supplement company <a href="https://www.businessinsider.com/reviews/out?u=https%3A%2F%2Flegionathletics.com">Legion Athletics</a> and host of the fitness podcast Muscle for Life. Taking some time to enjoy festivities is a good thing, he said, and it's unlikely to undo any hard-earned progress toward your goals. "You can just take a break. Many people don't realize that if you stop your training for a week and eat more food, it's hard to do a lot of damage," Matthews told Insider.What can derail your progress, though, is anxiously counting calories or hitting the gym during family time, he said. Both are red flags of excessive strictness, which isn't sustainable and can lead you to lapse, feel guilty, and repeat the cycle. Instead, focus on long-term, sustainable results. Matthews recommends going into the holidays with a plan to enjoy some relaxation and indulgence, so you can look forward to more energy when you return to your fitness routine. <h2>Plan ahead</h2>If you know you have a tendency to worry or feel guilty about holiday indulgence, it can be helpful to think through it in advance, according to Matthews. Making a conscious decision to take some time off can make things easier, rather than stressing about fitting festivities around your workout and <keyword id="11892706" type="UNKNOWN" weightage="60" keywordseo="diet" source="Orion">diet</keyword>. "Holiday disruptions are going to happen. People worry a little too much about deviating from their routine and then feel guilty, which can lead to even more disruption," he said. If it's one particular event involving a big meal, you can also prepare the day of by planning to eat more nutritious food early in the day, so you'll feel less anxious about enjoying "fun" foods at the celebration. "<a href="https://www.insider.com/5-tips-for-eating-protein-for-weight-loss-muscle-gain-2021-2">Prioritize your protein</a> ahead of time," Matthews said. <h2>Remember a short-term break won't derail your long-term progress</h2>Matthews said it's a common misconception that a holiday celebration can make or break your fitness goals. "The worst case scenario is irrelevant when we're talking about one meal," he said. Even if you go all out, <a href="https://journals.physiology.org/doi/full/10.1152/ajpendo.00500.2018">research</a> suggests that your body can adapt to an <a href="https://www.insider.com/how-to-get-diet-back-on-track-after-holiday-feast-2020-11">indulgent meal or day of eating</a>.Issues can occur, however, if you let a single event turn into weeks or months of foregoing your routine. To prevent long-term derailing, make sure your habits are rock-solid going into the season, and give yourself permission to take a break knowing you'll return refreshed and recharged. "When you build up momentum by sticking to your habits, you might look forward to getting back to your routine. In the meantime, you can just enjoy yourself," Matthews said. <h2>Don't cram in workouts, but do stay active if you enjoy it </h2>Another holiday pitfall is thinking you need to compensate for a feast or party by working out — but forcing <keyword id="11927625" type="UNKNOWN" weightage="60" keywordseo="exercise" source="Orion">exercise</keyword> to fit around holiday celebrations can just leave you with FOMO, according to Matthews. "I don't make it a priority — if it fits, it fits," he said.It's a better bet to take full advantage of seasonal fun (after all, it's only once a year). If you really love exercise, you can find ways to incorporate casual activity, like a <a href="https://www.insider.com/exercising-cold-weather-may-burn-more-calories-not-fat-expert-2021-11">brisk after dinner walk or some outdoor fun</a> with family. "If you can't do your normal workouts, if you can just stay active, <a href="https://www.insider.com/walking-10000-steps-for-health-not-science-based-in-marketing-2021-7">even just walking</a>, that makes a difference," Matthews said. "You don't have to be perfect with any of this, you just have to be good enough most of the time"

3 simple tips to enjoy the holidays without derailing your fitness goals, according to an expert

<ul class="summary-list"><li>Donald Trump's formal arraignment in Manhattan criminal court sent House Republicans into a tizzy.</li><li>GOP leaders are rushing to scuttle state prosecutors from ever digging into presidential affairs.</li></ul>House Republicans rushing to derail Manhattan District Attorney Alvin Bragg's case against Trump is a stab at the separation of powers that they may live to regret, oversight veterans told Insider. The <a href="https://www.businessinsider.com/house-gop-plots-payback-against-biden-bragg-after-trump-arraignment-2023-4">burgeoning campaign</a> to exonerate the <a href="https://www.businessinsider.com/trump-indictment-live-updates-manhattan-ny-stormy-daniels-charges-2023-3">embattled former president</a> from <a href="https://www.businessinsider.com/read-donald-trump-indictment-new-york-manhattan-da-full-text-2023-3">34 counts of falsifying business records</a> — and, by extension, the <a href="https://www.businessinsider.com/donald-trump-key-cases-civil-criminal-investigations-lawsuits-updates-2022-7">other swirling investigations</a> into alleged mishandling of classified documents, meddling with Georgia's 2020 elections, and the <a href="https://www.businessinsider.com/january-6-oral-history-capitol-attack-insurrection-timeline-investigation-2021-10">deadly January 6, 2021 siege at the US Capitol</a> — flies in the face of lawmakers' tendency to steer clear of clashes between the executive branch and the courts in order to avoid compromising congressional authority, former Hill staffer Tim Stretton told Insider. "Members of Congress have long said, 'It's currently in litigation. That's not our role as legislators, to weigh in on specific cases,'" Stretton, who is now director of the congressional oversight program at the nonpartisan Project on Government Oversight, said of historic attempts to ward off any impropriety. What's even more short-sighted, in Stretton's view, is racing to strip all 50 states of the ability to ever hold any law-breaking POTUS accountable — including future scofflaws who may fall anywhere on the political spectrum — just because your <a href="https://www.businessinsider.com/which-republicans-are-running-for-president-against-trump-biden-2022-11">2024 frontrunner</a> pines for a <a href="https://www.businessinsider.com/trump-asks-republicans-defund-doj-fbi-truth-social-tirade-2023-4">get-out-of-jail-free card</a>. "Are they going to automatically be okay with giving them a free pass for the rest of time?" Stretton wondered about House Republicans' attempt to defang state prosecutors they consider to be political persecutors. Following Trump's <a href="https://www.businessinsider.com/top-5-takeaways-from-trumps-arraignment-2023-4">historic arraignment</a>, House Speaker Kevin McCarthy and GOP Conference chair Elise Stefanik railed <a href="https://twitter.com/EliseStefanik/status/1643651711494508544" target="_blank" rel="noopener">online</a> that Bragg must be stopped. Executing on those vague marching orders is up to House Judiciary Committee chair Jim Jordan and House Oversight Committee chair James Comer, who <a href="https://judiciary.house.gov/sites/evo-subsites/republicans-judiciary.house.gov/files/evo-media-document/2023-03-20-jdj-bs-jc-to-bragg-re-trump-investigation.pdf" target="_blank" rel="noopener">requested that Bragg come in for questioning</a> before the particulars of Trump's <a href="https://www.businessinsider.com/trump-indictment-new-york-stormy-daniels-hush-money-timeline-2023-3">hush-money payments</a> to <a href="https://www.businessinsider.com/who-is-stormy-daniels-porn-star-affair-donald-trump-2018-1">porn star Stormy Daniels</a> became public. On Thursday Jordan upped the ante by <a href="https://judiciary.house.gov/sites/evo-subsites/republicans-judiciary.house.gov/files/evo-media-document/2023-04-06-jdj-to-pomerantz-subpoena_0.pdf" target="_blank" rel="noopener">subpoenaing</a> former New York County Special Assistant District Attorney Mark Pomerantz, who <a href="https://www.businessinsider.com/prosecutors-leading-manhattan-da-trump-probe-resigned-nyt-2022-2">resigned in February 2022</a> over frustrations about Bragg's handling of other Trump-related probes.<h2>'Protecting the quarterback'</h2><div type="image" title="Then-US President Donald Trump followed by Republican Rep. Kevin McCarthy of California as he steps off Air Force One after returning from Cape Canaveral, Florida, on May 30, 2020 at Joint Base Andrews, Maryland." height="1333" width="2000" msid="99340469" hostid="261" sizebytes="54448"></div>Former Republican Rep. Tom Davis, who worked on oversight issues during his tenure in Congress, said the bid to blunt Bragg's efforts is just the latest example of how no holds barred things have gotten on Capitol Hill. "It's hard to say what overstepping bounds are any more," Davis told Insider. "Because there are no rules," While he accused both parties of escalating things in recent years, Davis said interfering in ongoing criminal cases is new ground for Congress. But then so is the "novel legal theory" he said Bragg wove together to drag Trump into court. "Doesn't mean it's wrong. But this is not a widely applied legal theory like you get for larceny or something like that," Davis said of Bragg's <a href="https://www.businessinsider.com/legal-experts-trump-indictment-shaky-complicated-case-34-felony-counts-2023-4">complicated arguments</a>. "So you can understand people are protecting their quarterback in this case."In terms of the evolving pushback, Davis said the courts could dispute Jordan's arguments for injecting Congress into state-led prosecutions — particularly now that every move either party makes sets dangerous new standards.He also strongly urged GOP investigators to choose their legal battles wisely — lest they get burned. "Obviously, if you go after everybody investigating Trump, that's a whole different matter," Davis warned. "These set precedents. And the guardrails continue to erode."<h2>'A lot of bluster'</h2>Don Goldberg, a former House staffer for both the House Judiciary and Oversight panels who also served in the Clinton administration, said the preemptive strike against Bragg means House Republicans are now in it for the long haul. "When you defend somebody before you've even seen the indictment, you're kind of hitching your wagon to all the investigations," Goldberg told Insider. "And if they want to defend Donald Trump in the Georgia case or in the documents case, they're gonna have to fight a multi-front war." He added that trying to haul in Bragg, Pomerantz, or others involved in ongoing Trump investigations is mostly for show, given that House Republicans must know the Department of Justice is never going to back them up. "There's no way to compel testimony without getting the US Attorney's Office to investigate. Which would never happen," Goldberg said. "The Justice Department's gonna say, 'You're interfering with an ongoing state criminal activity. We're not going to do that.' So I think it's a lot of bluster."Should GOP leaders try to play hardball by zeroing out government funding for state prosecutors like Bragg — as House Judiciary Committee member Andy Biggs of Arizona <a href="https://twitter.com/RepAndyBiggsAZ/status/1642890860873547779" target="_blank" rel="noopener">suggested</a> earlier this week — Goldberg suspects that the corresponding congressional delegations would revolt. "If they tried to withhold money from the state of New York, I think the entire New York delegation — Republicans and Democrats — would kind of say, 'Yeah, we're not doing that,'" Goldberg predicted. Meanwhile, POGO's Stretton warned that wading into state prosecutions to placate the scandal-plagued former president paves the way for congressional interference in other legal fights. "Nothing would stop them from intervening if there's a friend or an acquaintance in criminal or civil litigation," Stretton said of the Pandora's box that's being opened. He added that jumping on every grenade for Trump could very well blow up any chance of ferreting out meaningful reforms from all the other investigations House Republicans have already launched. "You're gonna miss key things that could help produce some really important pieces of legislation to prevent future wrongdoing or mismanagement," Stretton said of the likelihood of staff stretching themselves too thin. He also warned that spotlight-chasing House Republicans risk drowning in unfinished business at the end of the term by floating new Biden-focused inquiries "every couple of weeks." Good luck slowing any of that down, Davis mused. "It looks like everything's tit-for-tat now," he said.

House GOP's attempt to shut down Alvin Bragg is unlikely to save Trump but could serve despots in training, say oversight experts

<ul class="summary-list"><li>Videos show several Ohio politicians gingerly sipping on tap water near a toxic train derailment.</li><li>People online accused them of pretending to drink the water, though the footage was not definitive.</li></ul>Officials in Ohio were videoed sipping tap water near the site of a toxic train derailment in a bid to convince residents that the local water is safe to drink.Ohio Gov. Mike DeWine, Rep. Bill Johnson of Ohio, and Michael Regan, the head of the Environmental Protection Agency, on Tuesday gathered around the sink of a house in the town of East Palestine to sample the water."I'll tell you, we believe in science, so we don't feel like we're being your guinea pig," Regan told Carolyn Brown, whose house they were in. Brown's house is connected to the municipal water supply, <a href="https://abcnews.go.com/US/epa-administrator-ohio-gov-dewine-visit-east-palestine/story?id=97362950" target="_blank" rel="noopener">per ABC News.</a>"But we don't mind proving to you that we believe the water is safe," Regan continued.The officials then clinked glasses and sipped water from their cups, as shown in this video from Fox News.It shows DeWine on the left, Regan in the middle, and Johnson on the right.The men seem hesitant to drink at first, perhaps waiting for each other, and none drinks deeply — but the footage isn't definitive about what happens.A second video shows the trio visiting another house and doing the same."That's pretty good water," Regan said after drinking from a red plastic cup.DeWine is close enough to the camera to appear to sip and swallow.Some <a href="https://twitter.com/Facetime09/status/1628526421789245447" target="_blank" rel="noopener">some</a> <a href="https://twitter.com/lombardigabi03/status/1628152390560931840" target="_blank" rel="noopener">people</a> <a href="https://twitter.com/REGIONRAT/status/1628384801064382465" target="_blank" rel="noopener">on Twitter</a> accused the officials of <a href="https://twitter.com/Eddie7697/status/1628548300273070087" target="_blank" rel="noopener">pretending to drink the water.</a> Others said that the politicians <a href="https://twitter.com/proj_continuity/status/1628556421884256256" target="_blank" rel="noopener">seemed nervous</a> while drinking.A representative for Johnson, whose congressional district covers East Palestine, told Insider in an email that the congressman "definitely drank the water" when he was being filmed."He has said consistently that the municipal water system in the village has been tested, re-tested, and tested again by multiple agencies, and has been found safe," the spokesperson told Insider.Regan and representatives for DeWine did not immediately respond to Insider's requests for comment.<h2>Town council members and first responders videoed themselves drinking too</h2>Johnson, Lt. Gov. Jon Husted, East Palestine Mayor Trent Conaway, EPA Ohio Director Anne Vogel, and Keith Drabick, East Palestine's fire chief, were also seen drinking tap water in a video posted on Friday.Drabick in particular can be seen drinking gulps of water from a transparent cup."You just saw us all drink a glass of water, our municipal water system here in East Palestine is safe. If you have groundwater, if you have well water, please get it tested," Conaway said in the video.But Conaway warned residents to stay away from creeks and streams, acknowledging that <a href="https://futurism.com/the-byte/officials-thousands-dead-fish-toxic-train-crash-ohio" target="_blank" rel="noopener">fish had died in streams</a> and that some water could still be polluted.The videos were posted to Twitter two weeks after a <a href="https://www.insider.com/ohio-train-derailment-could-cause-explosion-east-palestine-authorities-warn-2023-2">50-car train carrying toxic chemicals derailed</a> near East Palestine on February 3. At least 11 of the cars were carrying hazardous materials, including <a href="https://www.insider.com/ohio-train-derailment-chemicals-vinyl-chloride-benzene-2023-2">vinyl chloride, a chemical used to make plastic products.</a> Days after the crash, officials <a href="https://www.insider.com/east-palestine-ohio-train-derailment-evacuation-zone-map-fire-explosion-2023-2">evacuated the area</a> near the crash site. This was so crews could release the chemical buildup in the train cars in a controlled manner, and avoid a "catastrophic explosion" of toxic materials.Authorities have since allowed people to return to the area. But some residents <a href="https://www.insider.com/ohio-train-derailment-norfolk-southern-feared-workers-attacked-meeting-2023-2">aren't convinced that it's safe to go home.</a> Others reported seeing <a href="https://www.insider.com/animals-sick-dying-after-ohio-train-derailment-caused-chemical-leak-2023-2">dead chickens and fish</a> in nearby towns and waterways.Still, officials said in a February 15 press conference that the <a href="https://www.youtube.com/watch?v=5HRSAqXUDcE" target="_blank" rel="noopener">town's public water supply is safe to consume</a>. <a href="https://response.epa.gov/site/site_profile.aspx?site_id=15933" target="_blank" rel="noopener">The EPA, which has been screening nearby homes and monitoring the air and soil</a>, says there is no reason for concern.Conaway, Drabick, Husted, and representatives at the EPA did not immediately respond to Insider's requests for comment.

Videos show Ohio politicians gingerly sipping tap water near chemical train crash, hoping to convince locals to start drinking it again

<ul class="summary-list"><li>Regulators approved a railroad merger that would create a single route stretching from Canada to Mexico.</li><li>The rail industry has seen train accidents and labor disputes in recent months.</li></ul>Rail consolidation has a terrible track record, but regulators think this time it will be different.Canadian Pacific and Kansas City Southern, the nation's sixth and seventh largest railroads, have been waiting two years to combine their rail networks into the first single-line railroad connecting Canada, the United States, and Mexico. On Wednesday, the Surface Transportation Board (STB), which has sole authority over rail mergers, approved the $31 billion transaction. The board argued the merger was best for the country even though the highly-consolidated rail industry has exhibited major accidents, a grueling fight between railroads and unions, and service meltdowns in recent memory.In February, a 50-car Norfolk Southern train derailed in East Palestine, Ohio, spilling <a href="https://www.insider.com/ohio-train-derailment-could-cause-explosion-east-palestine-authorities-warn-2023-2">highly flammable hazardous materials</a>, forcing residents to evacuate, and <a href="https://www.insider.com/east-palestine-train-derailment-estimated-43000-aquatic-animals-dead-2023-2?_gl=1*huqywk*_ga*MzQxNjk5NDM5LjE2Nzc1MTI2Mzg.*_ga_E21CV80ZCZ*MTY3ODkwMDM1Ny40Mi4xLjE2Nzg5MDA0NTkuMjYuMC4w">killing</a> thousands of aquatic animals. To close out the month, another Norfolk Southern train crash caused more than 1,500 Ohio residents to <a href="https://www.businessinsider.com/ohio-another-norfolk-southern-train-derailed-in-ohio-power-outages-2023-3">lose power</a>.Just a few months earlier, the Biden administration <a href="https://www.businessinsider.com/senate-votes-stop-rail-strike-no-paid-sick-days-workers-2022-12">imposed</a> a labor agreement to avert a rail strike that could have cost the economy <a href="https://www.uschamber.com/security/supply-chain/u-s-chamber-letter-on-railroad-negotiations" target="_blank" rel="noopener">$2 trillion dollars a day</a>. Congress refused workers the sick leave they say would <a href="https://www.businessinsider.com/railroad-unions-there-will-be-more-disasters-without-sick-pay-2023-2">prevent future train disasters</a> like the one in East Palestine.The rail industry's top regulator argued that the new merger wouldn't add to the industry's woes. "If there is a problem in this country about the safe transportation of hazardous materials on rail," said STB Chair Marty Oberman at a press conference Wednesday, "it is a problem nationwide. It is not a problem caused or the result of this merger." Canadian Pacific (CP) is the <a href="https://safetydata.fra.dot.gov/officeofsafety/publicsite/summary.aspx">safest major railroad</a>, with Kansas City Southern (KCS) short behind, according to the Federal Railroad Administration.In fact, Oberman argued that this merger would make the country safer, estimating the transnational single-line route would take 64,000 truckloads off the nation's highways. Not only would this prevent 120,000 tons of CO2 emissions from entering the atmosphere, it would mean fewer hazardous spills, as trucks are responsible for 94% of them and trains only 1%, he said."To the extent hazardous materials can be moved on rail rather than highways, we are better off," he said.The history of rail consolidation begs to differ. As the industry has shrunk from 70 major rail carriers in the 1970s to just seven monopolies, it's <a href="https://transportgeography.org/contents/chapter5/rail-transportation-pipelines/rail-track-mileage-united-states/" target="_blank" rel="noopener">abandoned</a> nearly 100,000 miles of track and <a href="https://www.ams.usda.gov/sites/default/files/media/RTIReportChapter8.pdf" target="_blank" rel="noopener">turned away</a> all but their highest volume, highest margin business, forcing farmers and manufacturers to increasingly rely on expensive <a href="https://www.commerce.senate.gov/services/files/82CD5BDF-6002-49D9-91DD-22BDDC3A8A1C" target="_blank" rel="noopener">trucking</a> when they are too far from the tracks.This loss of competition has also allowed railroads to charge shippers more for worse service. With two duopolies in the east and west, and soon only one carrier running both north and south through the center of the United States, <a href="https://www.stb.gov/stb/rail/Rate_Reform_Task_Force_Report.pdf" target="_blank" rel="noopener">rates have crept</a> up on shippers who "feel that they have little bargaining power," according to the STB.Meanwhile, railroads have <a href="https://www.stb.gov/news-communications/latest-news/pr-22-21/" target="_blank" rel="noopener">sacked almost a third of their workforce</a> in the last few years and spent <a href="https://www.stb.gov/wp-content/uploads/NARS-Speech-9-8-21.pdf" target="_blank" rel="noopener">$46 billion</a> more on stock buybacks and dividends than on investments in maintenance and equipment since 2010. It's no surprise that shippers have long complained about fewer service calls, lengthy delays, and unreliable service, according to <a href="https://www.cnn.com/2022/12/11/economy/freight-railroad-service-problems/index.html" target="_blank" rel="noopener">CNN</a>."30-40% of the United States economy depends on a well-functioning railroad," Oberman said in the Wednesday press conference. That's why the STB has been "railing about some of the rail service problems and issues affecting the rail industry," he said. To ensure affected communities remain safe, commuter rail moves on time, and shippers retain efficient interline options, "We have instituted an unprecedented seven-year oversight period" to the proposed merger, Oberman said, noting the STB never allotted more than five years in the past to collect post-merger data and address issues.Despite the woes of past consolidation, with a 4-1 vote, the STB "found that putting these two railroads together at this point in the country's history will" create "a stronger competitive force" in the economy, Oberman said. A transnational single-line from Canada to Mexico through the United States "will enhance trade, enhance productivity, enhance shipper opportunities to expand their own businesses," he said. Oberman noted that 450 shippers have filed their support of the merger between CP and KCS for one simple reason: The single-line network will save shippers from having to pay to switch their cars from one line to another. The efficiencies gained will allow the combined railroad to better compete with its larger rivals, he added.Oberman also argued shippers would not lose any existing rail competition from the merger. Not only will the merger of CP and KCS result in the smallest of the major railroads, "there will be no loss of a parallel competitive route" because their routes do not overlap, he said."If it all sounds too good to be true, we are in agreement," Robert Primus, the one STB board member who voted against the merger, wrote in his dissent from the board's decision. He argued that market concentration allows companies to extract rents, wield heightened political power, and exploit workers, finding Big Rail to be no exception. Primus echoed the Department of Justice's <a href="https://www.railwayage.com/regulatory/doj-to-stb-protect-rail-competition/">Antitrust Division</a>, which expressed concern in January about further consolidation in the rail industry "in light of the recent supply chain disruptions that have wreaked havoc on American consumers and businesses." According to <a href="https://washingtonmonthly.com/2023/03/01/after-the-east-palestine-ohio-train-disaster-why-approve-more-rail-monopolies/" target="_blank" rel="noopener">Washington Monthly</a>, the nation's largest railroad, Union Pacific, repeatedly backed up supply chains at the height of the pandemic because it had cut the slack it needed to keep up with a rebound in consumer demand. It announced record profits in 2022.

After back-to-back train disasters, regulators approve the largest rail merger in decades creating a line that would stretch from Canada to Mexico

<ul class="summary-list"><li>Resistance units are taking action against Russian forces in occupied Ukraine.</li><li>An analyst and Kherson resident told Insider how the resistance is taking violent and non-violent forms.</li></ul>In Russian-occupied regions of Ukraine, a resistance movement is steadily growing. In Kherson, the first Ukrainian city occupied by Russia, guerrilla units are attacking pro-Moscow politicians, planting bombs, and working with the military to stage attacks against Russian troops."Our goal is to make life unbearable for the Russian occupiers and use any means to derail their plans," Andriy, 32, a Kherson-based member of the Zhovta Strichka, or "Yellow Ribbon," resistance movement, told the <a href="https://apnews.com/article/russia-ukraine-kyiv-moscow-80812f4d70f133d2d1616d11154e0cba">Associated Press.</a>"We are giving the Ukrainian military precise coordinates for various targets, and the guerrillas' assistance makes the new long-range weapons, particularly HIMARS, even more powerful," he told the outlet. "We are invisible behind the Russian lines, and this is our strength."Last month, Ukrainian forces used US-supplied HIMARS to <a href="https://www.businessinsider.com/ukraine-says-russians-should-learn-swim-after-striking-key-bridge-2022-7?r=US&amp;IR=T">strike the strategic Antonivsky Bridge</a> on the Dnieper River, which serves as a supply route for Russian troops in Kherson. A 40-car train carrying ammunition from supply dumps in occupied Crimea to Russian forces in Kherson Oblast was also bombarded, <a href="https://www.forbes.com/sites/davidaxe/2022/08/04/the-ukrainian-army-just-blew-up-a-russian-ammo-train-the-fourth-of-the-war/?sh=3cccec4a6b50">Forbes reported.</a>On Saturday, Ukraine claimed it had <a href="https://www.bbc.co.uk/news/world-europe-62533670">taken out another bridge in Nova Kakhovka,</a> northeast of Kherson, rendering it impassable.<a href="https://www.pravda.com.ua/eng/news/2022/05/18/7346998/"></a>These attacks have hugely affected Russia's supply chain, with Western intelligence saying it can now only resupply its forces in the region using two pontoon ferry crossings, per <a href="https://www.telegraph.co.uk/world-news/2022/08/13/moscows-kherson-troops-nearly-cut-ukrainian-strikes-damage-road/">The Telegraph.</a>The Ukrainian military now appears to be gearing up for a<a href="https://www.nytimes.com/2022/07/25/world/europe/ukraine-kherson-russia-counterattack.html"> wider counter-offensive</a> to take back Kherson, as forces have been striking Russian command centers and ammunition depots.Partisans destroying tracks and Russian armored trains in occupied-southern Ukraine have also <a href="https://www.pravda.com.ua/eng/news/2022/05/18/7346998/">been reported.</a> In May and June, guerrillas blew up two railway bridges in Melitopol and derailed two Russian military trains, Melitopol Mayor Ivan Fedorov, told AP."The resistance movement is pursuing three goals -- to destroy Russian weapons and means of supplying them, discrediting and intimidating the occupiers and their collaborators, and informing Ukrainian special services about enemy positions," he added.<a href="https://www.nytimes.com/2022/07/25/world/europe/ukraine-kherson-russia-counterattack.html"></a><div type="image" title="A still from footage shared by the Ukrainian Defense Ministry shows a soldier, whose face is obscured, raise his hands in a &quot;v for victory&quot; as a US-donated HIMARS system launches rockets in the background." height="1112" width="2000" msid="93561486" hostid="261" sizebytes="36492"></div>Anna (her name has been changed to protect her identity) who lives in Kherson, told Insider that resistance forces were ramping up action against Russian troops in the city, attacking Russian vehicles, administrative buildings and killing <a href="https://www.businessinsider.com/russia-allegedly-plans-to-hold-sham-referendum-in-kherson-2022-3?r=US&amp;IR=T">pro-Moscow officials.</a>"It is all good because they are our enemies and are occupying us," she said. "We should return our city to our control as soon as possible."This week the Russian-installed mayor of Kherson, Vladimir Saldo, was reportedly poisoned and taken to Moscow, where he is in a medical coma, the <a href="https://www.standard.co.uk/news/world/ukraine-kherson-vladimir-saldo-russia-poisoned-chef-b1017166.html">Evening Standa</a><a href="https://www.standard.co.uk/news/world/ukraine-kherson-vladimir-saldo-russia-poisoned-chef-b1017166.html">rd</a> reported, citing <a href="https://euromaidanpress.com/2022/08/06/top-russian-collaborator-of-kherson-taken-to-moscow-in-coma-poisoning-suspected-media/?swcfpc=1">Russian opposition media.</a>His deputy Kirill Stremousov denied that Saldo was in a coma and said on his Telegram channel that his boss' illness was due to "psychological and physical stress." Another Russian-installed official in Kherson, Dmytry Savluchenko, was <a href="https://www.aljazeera.com/news/2022/6/24/russian-appointed-official-killed-blast-ukraine-occupied-kherson">killed in a bomb blast </a>in June, and Saldo's assistant Pavel Slobodchikov was <a href="https://odessa-journal.com/an-assistant-of-a-russian-collaborator-was-found-dead-in-kherson/">shot and killed</a> in his car in March.Other officials have been shot at, and bombs have been placed at officials' homes and near their places of work, according to AP.Mark Cancian, a senior adviser at the Center for Strategic and International Studies, told Insider that while guerrilla warfare can often be romanticized, it is not something that should be taken lightly."Guerilla war is immensely destructive of society and in a whole variety of ways," he said. "There's physical destruction caused by the fighting, but there's social destruction because, in effect, these are civil wars, pitting one part of a country against another."<h2>A violent and non-violent resistance movement</h2>Since Russia occupied the Ukrainian territories, it has been taking steps to try and erase Ukrainian identity. It has included handing out <a href="https://www.bbc.co.uk/news/world-europe-61770997">Russian passports</a>, <a href="https://www.businessinsider.com/russia-captured-ukrainian-city-rubles-russian-internet-report-2022-5?r=US&amp;IR=T">imposing the use of the Russian ruble</a> instead of Ukraine's hryvnia, and limiting access to Ukrainian internet and TV.Rumors have swirled that<a href="https://www.aljazeera.com/news/2022/8/11/what-will-referendums-in-occupied-ukraine-regions-look-like"> referendums will be held</a> in occupied areas to join Russia, with observers noting that any such votes are likely to lack legitimacy.While in the initial weeks of the occupation, there were defiant <a href="https://www.businessinsider.com/video-kherson-in-ukraine-defiant-as-thousands-protest-russias-occupation-2022-3?r=US&amp;IR=T">protests in Kherson</a>, Russian forces cracked down by arresting activists and conducting checks and raids.However, the resistance movement has not been quelled but has changed its tactics.<div type="image" title="A Ukrainian flag is seen in the military assembly center of artillery batteries in Kherson, Ukraine on July 15, 2022." height="3566" width="5401" msid="93561487" hostid="261" sizebytes="4125726"></div>The Yellow Ribbon movement has been spreading pamphlets, flyers, and a <a href="https://twitter.com/EuromaidanPress/status/1556112897004244997">newspaper</a> in occupied areas protesting against possible referendums.Yellow ribbons or graffiti have been placed on administrative buildings where voting would be held, the group said on its <a href="https://web.telegram.org/z/#-1514364374">Telegram</a> channel. Some reports have suggested that the symbols are meant to warn civilians that the sites might be targets for bombing."I think what you're going to see, and what you're probably seeing, is a lot of passive resistance to that sort of occupation," Cancian said. "So far, it hasn't had a major operational impact. But it does indicate that the Ukrainians are not willing to become part of Russia."<h2>An imminent counter-offensive might take a heavy toll </h2>A successful counter-offensive to take Kherson would be difficult but would be a massive boost to Ukraine.Cancian noted that offensive operations are much harder than defensive operations and will require a level of skill that it is not clear the Ukrainians possess.<div type="image" title="Ukrainian soldiers from artillery batteries at the frontline in Kherson are seen in the military assembly center in Kherson, Ukraine on July 15, 2022." height="3648" width="5472" msid="93561488" hostid="261" sizebytes="2771506"></div>Some Western and Ukrainian officials have expressed concerns that they do not have enough soldiers and weaponry for a successful offensive and that it would be likely to take a heavy toll.However, Ukrainian politicians and military officials have continued to signal their plans to take back the occupied territories.Iryna Vereshchuk, Ukraine's deputy prime minister, last month asked residents of Kherson to evacuate the city and the surrounding region if possible."Please, go because our army will definitely de-occupy these lands," she said, according to The New York Times. "Our will to do so is unwavering."

The Ukrainian resistance is killing pro-Moscow politicians, blowing up trains, and providing intel for devastating attacks against Russian forces

LUCKNOW: Around 30 people are feared dead and 50 have been injured as Gorakhpur-bound Gorakhdham Express rammed into a goods <keyword id="41341" type="ORGANIZATION" weightage="80" keywordseo="train">train</keyword> at Chureb station between Basti and Gorakhpur on Monday morning. 
 
UP train tragedy: Helpline numbers 
 
Lucknow — 0522 2635639, 2288890 
Gorakhpur — 0551 2004893 
Gonda — 05262 222330 
 
As per initial reports, both the trains came on the single track due to signal error. Three general coaches of Gorakhdham Express were badly crushed while six others were derailed. 
 
Locals were the first to rush for rescue operations. The district administration said that 30 people had died in the accident. However, railway officials did not confirm the number of dead and injured. 
 
"People are saying this based on their own assessment. There are lot of people inside the coaches who need to be rescued first," said CPRO, Ner, Alok Kumar Singh. 
 Meanwhile, PM-designate <keyword id="6354477" type="PERSON" weightage="40" keywordseo="Narendra-Modi">Narendra Modi</keyword> offered condolences to the families of those who lost their lives in the train tragedy. <blockquote class="twitter-tweet" lang="en">
	
		My condolences to families of those who lost their lives in the Gorakhdham express tragedy. Prayers with the injured.
	— Narendra Modi (@narendramodi) <a href="https://twitter.com/narendramodi/statuses/470837169876004864">May 26, 2014</a></blockquote>
<blockquote class="twitter-tweet" lang="en">
	 Spoke to the <keyword id="72052" type="POSITION" weightage="40" keywordseo="cabinet-secretary">Cabinet Secretary</keyword>. Asked him to take an overview of the situation &amp; ensure timely assistance to those injured.
	— Narendra Modi (@narendramodi) <a href="https://twitter.com/narendramodi/statuses/470837335110610944">May 26, 2014</a></blockquote>

You Searched For "goods train derailment" and got 8 results

Republican Doug Mastriano told supporters he didn't get any money from Ohio derailment train operator Norfolk Southern. Records show he took $1,000.

Charles R. Davis

If everyday challenges derail your mood and relationships, IPT can teach you new tools to cope

Rebecca Strong

3 simple tips to enjoy the holidays without derailing your fitness goals, according to an expert

Gabby Landsverk

House GOP's attempt to shut down Alvin Bragg is unlikely to save Trump but could serve despots in training, say oversight experts

Warren Rojas

Videos show Ohio politicians gingerly sipping tap water near chemical train crash, hoping to convince locals to start drinking it again

Matthew Loh

After back-to-back train disasters, regulators approve the largest rail merger in decades creating a line that would stretch from Canada to Mexico

Ethan Dodd

The Ukrainian resistance is killing pro-Moscow politicians, blowing up trains, and providing intel for devastating attacks against Russian forces

Alia Shoaib

UP Train Accident: 30 Feared Dead As Gorakhdham Express Rams Into Goods Train

Times Of India

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