You Searched For "good eating habits" and got 20 results
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2 mins read
Dinner with the idiot box: 97% Indians like to stream while they eat
India has a new dinner companion — streaming services. As per a study conducted by NielsenIQ commis…
3 mins read
I want to lose fat and build muscle. A dietitian said to eat more snacks.
Simultaneous fat loss and muscle gain is notoriously difficult, but a dietitian says it can be done…
Rachel Hosie
4 mins read
The citrus powerhouse: Exploring the health benefits of eating oranges
Oranges, with their vibrant color and zesty flavor, are more than just a delicious fruit. They are …
3 mins read
A dietitian shares 5 warning signs that you're not eating enough to hit your fitness, energy, and weight goals
Cutting your calories too low can stop you from building muscle, losing weight, and feeling energiz…
Gabby Landsverk
2 mins read
Anti-aging obsession can actually hurt your health, Dr. Sanjay Gupta says. Here's what he wishes his younger self knew about aging.
Anti-aging obsession can hurt your health, Dr. Sanjay Gupta says. He says to embrace the process an…
Julia Pugachevsky
4 mins read
I thought I knew how to resist diet culture. Then my boss commented on my clothes and eating habits.
The author shares how despite being trained as a therapist to help people navigate situations like …
Nandini Maharaj
3 mins read
F1 driver Valtteri Bottas believes the sport's weight limits caused him to develop unhealthy eating habits early in his career
Alfa Romeo driver Valtteri Bottas seems to be in a happier place in his career, but he says there h…
Cork Gaines
3 mins read
Blue Zones researcher says to forget your New Year's diet resolution. Instead, try sticking to this new habit every Sunday.
The guy who's traveled to the world's Blue Zones for the past 20 years says ditch the New Year's di…
Hilary Brueck
8 mins read
7 expert-recommended tips to teach your kids healthy eating habits without judgment or shame
Trying to teach your kids about healthy eating? Balancing food groups, preparing food together, and…
Cassandra Miasnikov,Samantha …
3 mins read
Trump-aligned PAC rolls out Ron DeSantis 'Pudding Fingers' ad, mocking his rumored eating habits and hitting him on Medicare and Social Security
DeSantis' eating habits are part of Florida political lore, and the Trump campaign has made it clea…
Kimberly Leonard
2 mins read
The Atlantic diet may be just as good for you as the Mediterranean diet — with even more bread and pasta
The Atlantic diet is linked to reduced belly fat and lower risk of disease, and it's full of carb-r…
Gabby Landsverk
3 mins read
Save, don't spend, warns Intuit's CEO, as he notices 'good behavior' around money habits eroding
Americans are burning through their supply of early pandemic savings, but it's good to keep your de…
Jason Lalljee
3 mins read
7 simple habits that could lower your risk of depression, even if it runs in your family
A study suggests that the way we live could have a bigger impact on our risk of depression than our…
Kim Schewitz
2 mins read
I want to build muscle and lose fat. A dietitian said to eat leaner meats and more fruit and vegetables.
A diet to build muscle and lose fat, also called body recomposition, has protein in every meal and …
Rachel Hosie
7 mins read
8 practical ways to kick your procrastination habit for good, according to therapists
Don't wait 'til tomorrow to stop procrastinating — simple methods like having a reward system or ch…
Ashley Laderer,Sharon Greene
2 mins read
I want to lose weight and be healthier. A dietitian said to eat protein at breakfast and bulk up dinners with vegetables.
Eating protein at breakfast can help you lose weight by keeping you full until lunch, preventing sn…
Rachel Hosie
3 mins read
A gastro dietitian eats 30 plants a week for a healthy gut microbiome. Here's what she has for breakfast, lunch, and dinner.
Research suggests eating 30 plants a week keeps our gut microbiome happy. Here's what a gastro diet…
Kim Schewitz
4 mins read
A personal trainer lost 13 pounds in a month while eating Domino's pizza daily to prove you can lose weight and enjoy treats
Eating takeout pizza every day long-term isn't advisable, but personal trainer Jayden Lee wanted to…
Rachel Hosie
3 mins read
I want to build muscle and lose belly fat. A nutritionist said to eat more food.
Eating enough food and strength training are key for building muscle.
Rachel Hosie
2 mins read
Joe Rogan said he 'poisoned' himself with arsenic by eating 3 tins of sardines a night
Joe Rogan said eating 3 cans of sardines every night as an easy, late-night meal inadvertently "poi…