Research has found that saturated and trans fats may be worse for cholesterol than foods that are h…

To find out if your cholesterol levels are normal and healthy, use these charts split up by age and…

I tried the "16:8" and "Eat Stop Eat" methods for a month. Skipping lunch meant I no longer had an …

Statins are considered safe and effective, but they may not be right for everyone to lower choleste…

To lower cholesterol, it's important to eat more foods high in fiber and cut out unhealthy fats fro…

Coronary heart disease occurs when cholesterol clogs arteries. It's the most common type of heart d…

The most nutritional versions of corn are the least processed. Unprocessed corn can be a good sourc…

Dark chocolate is the healthiest type of chocolate because it's lower in sugar and contains heart-h…

It's important to maintain good LDL-to-HDL cholesterol ratios in the bloodstream because high LDL c…

The USDA's new dietary guidelines have been blasted by some for not doing enough to alter America's…

LeBron James said he drinks wine every day, and he believes it doesn't affect his physical performa…

Oatmeal can be a healthy breakfast that helps you feel more full, but only if you eat it in certain…

Chocolate is believed to have delicious benefits for heart health, such as reducing risk of coronar…

Red wine may be good for your heart — but only if you drink less than one or two glasses per day. H…

This doesn't mean that having high levels of "bad," or LDL cholesterol in the blood isn't something…

Although peanut butter is high in calories and fat, it's a good source of healthy fats, vitamins, a…

Some of the top nutrition experts in the country released a massive report last week that explains …