You Searched For "good cholesterol" and got 20 results
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2 mins read
Quality of good cholesterol might impact Alzheimer’s risk in women, study finds
Researchers at the University of Pittsburgh found that smaller, phospholipid-rich HDL particles are…
2 mins read
The Atlantic diet may be just as good for you as the Mediterranean diet — with even more bread and pasta
The Atlantic diet is linked to reduced belly fat and lower risk of disease, and it's full of carb-r…
Gabby Landsverk
3 mins read
Fiber can help regulate blood sugar, reduce cholesterol, and may even help prevent cancer. Here are 4 ways to sneak more of it into your diet.
Swapping white bread for whole wheat, eating veggies throughout the day, and taking a daily supplem…
Kate Hull
2 mins read
I'm a cardiologist and this is what I do to keep my cholesterol levels low
Too much of a "bad" type of cholesterol can lead to blocked arteries, which puts people at risk of …
Catherine Schuster-Bruce
4 mins read
Elon Musk’s weight loss mantra is not new, but here’s how to do it right
Tesla CEO Elon Musk said in his tweet a few months ago that he has been doing period fasting and lo…
2 mins read
The Mediterranean diet isn't just good for your health — it's also great for your sex life
The Mediterranean diet lowers cholesterol and inflammation, which improves arousal and sexual healt…
Julia Pugachevsky
9 mins read
Understanding the dangers of high cholesterol and how to keep your cholesterol levels in a healthy range
High cholesterol is often the result of an unhealthy diet, lack of exercise, smoking cigarettes, ob…
Laura Goldman,John Osborne
5 mins read
9 foods that are high in cholesterol — and why cholesterol isn't as dangerous as we used to believe
Eating cholesterol used to be frowned upon, but recent research shows that it might not be as bad a…
Lia Tabackman,Samantha Casset…
2 mins read
A 'SuperAger' who lived to be 112 years old credited her long life to a low-cholesterol diet and a positive attitude. Scientists were studying her to learn more about longevity.
Louise Levy, 112, was part of a subset of Ashkenazi Jews with astonishing cognitive abilities who a…
Hilary Brueck
2 mins read
Fish-oil and turmeric supplements probably won't help you lower your 'bad' cholesterol, study finds
A new study found supplements like fish oil and turmeric didn't work significantly better than a pl…
Allana Akhtar
2 mins read
A cardiologist said coconut oil in plant-based foods can spike cholesterol levels, even if you think you're eating healthy
Plant-based food is considered healthy, but processed vegan food often contains coconut oil, which …
Gabby Landsverk
2 mins read
A diet rich in berries, fish, and whole grains can help lower blood sugar and cholesterol, even if you don't lose weight, study finds
The Nordic diet cuts back on processed foods and is rich in fiber, which experts say can help manag…
Gabby Landsverk
5 mins read
What healthy cholesterol levels should look like for you, explained in 2 charts
These cholesterol level charts will show you what's normal for every age and gender. Plus, a few ti…
Hannah Roberts,Jason R. McKni…
5 mins read
Trans fat is still hiding in popular foods and it's wreaking havoc on your cholesterol — here's how to spot it
The FDA deemed trans fats unsafe to eat, yet many processed foods may still contain trans fat even …
Rebecca Strong,Kailey Proctor
5 mins read
5 ways to lower your cholesterol naturally
It's possible to lower your cholesterol naturally with lifestyle changes, such as improving your di…
Kelly Burch
7 mins read
How to lower cholesterol with the right diet and exercise regimens
It generally takes at least three months to lower cholesterol and you'll need to maintain a healthy…
Sara Lindberg
2 mins read
Drinking milk regularly may be linked to lower risk of heart disease, study suggests
Research on 2 million people found that those who drank milk regularly tend to have more body fat, …
Gabby Landsverk
4 mins read
4 major health benefits of garlic, from boosting your immune system to lowering cholesterol
One clove of garlic packs a dense nutrient profile with vitamin C, iron, and manganese. Here's how …
MK Manoylov,Samantha Cassetty
3 mins read
Nutritionists say eggs can be eaten every day despite being high in cholesterol - here's why
Eggs were once considered unhealthy because they are high in dietary cholesterol. More recent resea…
Frank Olito
9 mins read
How to know if you have high cholesterol and the best ways to lower it
High cholesterol is often the result of an unhealthy diet, lack of exercise, smoking cigarettes, ob…